Truth or Trend Podcast

health-truth-or-trend-podcast
  • 5.0 (4)
  • Health & Fitness
  • Updated Monthly

With so many health trends out there, it can be overwhelming to decide if it is actually true or if it is just a trend. MU Extension Nutrition and Health Specialists and other health field experts are passionate about helping Missourians make the healthy decision the easy decision! Welcome to the University of Missouri Extension’s Truth or Trend podcast where we do the research, so you don’t have to.

  1. 09/15/2025

    How to Start Working Out (When You Don’t Know Where to Start)

    Starting an exercise routine can feel overwhelming—What workouts should you do? How often? Do you need a gym membership or fancy equipment? In this episode, we break it all down into simple, realistic steps so you can begin with confidence. Whether you’re brand new to exercise or coming back after a long break, this episode will give you ideas and motivation to take that very first step.   Special Announcement We’re taking a break! Our host is off to new adventures, and we’re working on the best way to move forward. Thank you for your patience and continued support! Thank you, Kaylie Walker & Debbie Bennett   References: https://www.cdc.gov/physical-activity-basics/guidelines/adults.html Cox C. E. (2017). Role of Physical Activity for Weight Loss and Weight Maintenance. Diabetes spectrum : a publication of the American Diabetes Association, 30(3), 157–160. https://doi.org/10.2337/ds17-0013

    29 min

  2. 08/08/2025

    Beyond the Label: GMO and Organic Made Simple - Part 2

    Thanks for coming back to listen to Part 2! When you shop for food, you see labels like “organic” and hear about “GMO” foods. But what do those words really mean? In this two-part series, we break it down in a simple way. You’ll learn what GMO and organic actually are, how they’re made, and the facts about how they affect your health and the planet. Forget the myths — let’s get to the truth behind the labels! Submit Episode Ideas Here!   Contact Kaylie or Debbie for more information kayliewalker@missouri.edu  bennettdl@missouri.edu  Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension   References: https://sph.umich.edu/pursuit/2018posts/gmos.html https://www.ams.usda.gov/rules-regulations/be efaidnbmnnnibpcajpcglclefindmkaj/https://www.fda.gov/media/135279/download https://www.healthline.com/nutrition/gmo-pros-and-cons#identification Mayo Clinic. (2025, Feb. 28). Organic foods: Are they safer? More nutritious? https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880 Swearingen, T. (2025). Organic vs. Non-organic Foods. https://mnoncology.com/resources/blog/organic-vs-non-organic-foods Zielinski, D. (2024, Aug. 19) Organic Produce: Is it Worth it? Or Even Any Better? https://www.rily.co/articles/organic-produce:-is-it-worth-it-or-even-any-better-113

    20 min

  3. 07/23/2025

    Beyond the Label: GMO and Organic Made Simple - Part 1

    When you shop for food, you see labels like “organic” and hear about “GMO” foods. But what do those words really mean? In this two-part series, we break it down in a simple way. You’ll learn what GMO and organic actually are, how they’re made, and the facts about how they affect your health and the planet. Forget the myths — let’s get to the truth behind the labels and don't forget to tune in next month to hear the rest of the story! Submit Episode Ideas Here!   Contact Kaylie or Debbie for more information kayliewalker@missouri.edu  bennettdl@missouri.edu  Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension   References: https://sph.umich.edu/pursuit/2018posts/gmos.html https://www.ams.usda.gov/rules-regulations/be efaidnbmnnnibpcajpcglclefindmkaj/https://www.fda.gov/media/135279/download https://www.healthline.com/nutrition/gmo-pros-and-cons#identification Mayo Clinic. (2025, Feb. 28). Organic foods: Are they safer? More nutritious? https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880 Swearingen, T. (2025). Organic vs. Non-organic Foods. https://mnoncology.com/resources/blog/organic-vs-non-organic-foods Zielinski, D. (2024, Aug. 19) Organic Produce: Is it Worth it? Or Even Any Better? https://www.rily.co/articles/organic-produce:-is-it-worth-it-or-even-any-better-113   Transcript

    16 min

  4. 06/06/2025

    Are High Protein Diets Worth the Hype?

    High-protein diets are everywhere—from fitness influencers to grocery store shelves—but are they really the key to weight loss and better health? In this episode, we dive into the science behind high-protein eating to uncover what’s fact, what’s hype, and what actually works. You'll learn: What protein is and the best sources The research behind high-protein diets How much protein you really need based on your goals Practical tips for adding more quality protein to your diet   Submit Episode Ideas Here!   Contact Kaylie or Debbie for more information kayliewalker@missouri.edu  bennettdl@missouri.edu  Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension   References: Forrest, S. (2024). Weight-loss success depends on eating more protein, fiber while limiting calories, study finds. University of Illinois Urbana-Champaign. https://medicine.illinois.edu/news/weight-loss-success-depends-on-eating-more-protein-fiber-while-limiting-calories-study-finds  Giorgi, A. (2025, Apr. 18). Should You Get Your Protein from Whole Foods or Supplements? https://www.verywellhealth.com/protein-supplements-vs-food-11717777 Loyacono, S. (2025). Protein may help boost weight loss and improve overall health. University of Kansas Medical Center. https://www.kumc.edu/about/news/news-archive/protein-benefits.html#:~:text=Eating%20a%20variety%20of%20proteins,variety%20of%20nuts%20and%20beans.  Moon, J., & Koh, G. (2020). Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. Journal of obesity & metabolic syndrome, 29(3), 166–173. https://doi.org/10.7570/jomes20028  Phoenix, K. (2025, May 29). How Much Protein Do You Really Need? Experts Reveal the Surprising Amount. https://www.goodhousekeeping.com/health/diet-nutrition/a64853473/how-much-protein-do-we-need/ Restivo, J. (2023, Dec. 1). High-protein foods: The best protein sources to include in a healthy diet. https://www.health.harvard.edu/nutrition/high-protein-foods-the-best-protein-sources-to-include-in-a-healthy-diet United States Department of Agriculture MyPlate. (2025). Protein Foods. https://www.myplate.gov/eat-healthy/protein-foods   Transcript

    30 min

  5. 05/01/2025

    Are Everyday Chemicals Impacting Our Hormones?

    From plastic containers to personal care products, the chemicals we encounter every day may be doing more than we realize—especially when it comes to our hormones. In this episode, we dive into the world of endocrine disruptors: what they are, where they’re found, and how they can interfere with your body’s natural hormonal balance. Joined by Melissa Cotton, MU Extension Nutrition and Health Specialist, we explore the science, the real-life effects, and what you can do to reduce your exposure. Tune in for an eye-opening conversation that could change the way you look at everyday products.   Submit Episode Ideas Here!   Contact Kaylie or Debbie for more information kayliewalker@missouri.edu  bennettdl@missouri.edu  Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension   Resources: Environmental Working Group Consumer Guide: https://www.ewg.org/consumer-guides EPA Overview of Endocrine Disruptors: https://www.epa.gov/endocrine-disruption/overview-endocrine-disruption  For more information reach out to Melissa Cotton at cottonmr@missouri.edu

    35 min

  6. 04/04/2025

    Eggflation Explained: Should You Start Your Own Flock?

    In this episode, we talk to Dr. Fisher, State Poultry Extension Specialist for Lincoln University Cooperative Extension & Research, about the truth around rising egg prices and whether backyard chickens are the answer. We'll explore what's really driving costs at the grocery store, the hidden expenses of raising your own flock, and more! Submit Episode Ideas Here!   Contact Kaylie or Debbie for more information kayliewalker@missouri.edu  bennettdl@missouri.edu  Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension   Resources: https://www.facebook.com/lincolnupoultry/

    31 min

  7. 03/01/2025

    The Food Dye Dilemma: Should You Worry?

    In this episode, Kaylie and Debbie dive deep into the controversy surrounding food dyes, with a special focus on Red No. 3. What does the FDA really say about it, and should you be concerned? If you've seen the headlines and are wondering what’s fact vs. fear, this is the episode for you. We’re here to break it all down and help you make informed choices about the products on your shelves. Don’t miss it!   Submit Episode Ideas Here!   Contact Kaylie or Debbie for more information kayliewalker@missouri.edu  bennettdl@missouri.edu  Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension   Resources: PedsDocTalk. (2023, April 8). The Truth About Red Dye 40: Effects & Myths Explored [Video]. YouTube. https://www.youtube.com/watch?v=zo8q9B85Y64 FDA Revoke Authorization for the Use of Red No. 3 https://www.fda.gov/food/hfp-constituent-updates/fda-revoke-authorization-use-red-no-3-food-and-ingested-drugs#:~:text=The%20FDA%20is%20amending%20its,a%202022%20color%20additive%20petition FDA: Color Additives Information for Consumers https://www.fda.gov/food/food-ingredients-packaging/color-additives-information-consumers Regulatory Status of Color Additives https://www.hfpappexternal.fda.gov/scripts/fdcc/index.cfm?set=ColorAdditives Center for Science in the Public Interest https://www.cspinet.org/cspi-news/red-3-fda-finally-bans-cancer-causing-food-dye Nationwide Children's https://www.nationwidechildrens.org/family-resources-education/700childrens/2025/01/red-dye Arnold, L. E., Lofthouse, N., & Hurt, E. (2012). Artificial food colors and attention-deficit/hyperactivity symptoms: conclusions to dye for. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 9(3), 599–609. https://doi.org/10.1007/s13311-012-0133-x

    23 min

  8. 02/01/2025

    Seed Oil Scandal

    Before you throw out all your food that contains seed oils, listen to this episode! In this episode, Debbie and Kaylie share their research on what seed oils, exploring what they are and how they might affect our health. Together, we debunk myths and uncover the facts about these controversial oils. Join us as we separate science from scare tactics and the record straight on what seed oils really mean for your health and lifestyle.    Submit Episode Ideas Here!   Resources REP Provisions. (2025). 7 Reasons Seed Oils are Bad for Your Health. https://repprovisions.com/blogs/rep-provisions-blog/7-reasons-seed-oils-are-bad-for-your-health Williamson, L. (2024, August 20). There’s no reason to avoid seed oils and plenty of reasons to eat them. https://www.heart.org/en/news/2024/08/20/theres-no-reason-to-avoid-seed-oils-and-plenty-of-reasons-to-eat-them Baptist Health. (2023, February 21). Are Seed Oils Bad For You? https://www.baptisthealth.com/blog/recipes/are-seed-oils-bad-for-you Gregory, S.Y. (2024, July 9). The pros and cons of seed oils, and how to incorporate them in your diet. https://mcpress.mayoclinic.org/nutrition-fitness/the-pros-and-cons-of-seed-oils-and-how-to-incorporate-them-in-your-diet/ Massachusetts General Hospital. (2024, Oct. 16). Seed Oils: Facts & Myths. https://www.massgeneral.org/news/article/seed-oils-facts-myths Cleveland Clinic. (2023, October 4). Seed Oils: Are They Actually Toxic? https://health.clevelandclinic.org/seed-oils-are-they-actually-toxic PennState Extension: Processing Edible Oils https://extension.psu.edu/processing-edible-oils    Contact Kaylie or Debbie for more information kayliewalker@missouri.edu  bennettdl@missouri.edu  Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension

    35 min
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About

With so many health trends out there, it can be overwhelming to decide if it is actually true or if it is just a trend. MU Extension Nutrition and Health Specialists and other health field experts are passionate about helping Missourians make the healthy decision the easy decision! Welcome to the University of Missouri Extension’s Truth or Trend podcast where we do the research, so you don’t have to.

Information

  • Creator
    health-truth-or-trend-podcast
  • Years Active
    2024 - 2025
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © 1993 to 2025 Curators of the University of Missouri, all rights reserved. University of Missouri Extension is an equal opportunity/access/affirmative action/pro-disabled and veteran employer.
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    Truth or Trend Podcast