Sep 21 · Video

Constant Food Cravings? 8 Clues to What Your Body Really Needs

SEND US FAN MAIL [TEXT or VOICEMAIL] Episode 067: Constant Food Cravings? 8 Clues to What Your Body Really Needs Why do food cravings seem to hit at the same time every day, or when you’re stressed, tired, or emotional? In this episode of The Sparkling Life Coach Podcast, Coach Dee shares 8 clues that may help explain what’s behind your cravings, from stress and hydration to eating patterns, memories, hormones, and more. Plus, try the 7-Day Craving Clues Challenge to start spotting your own patterns without guilt or complicated food rules. ✨ Join the waitlist for our next Metabolic Support Challenge: https://empwr.today/res/53903/312981?source=web Metabolic Support Kit: https://doterra.me/kTvBXp A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

Sep 5 · Video

Back-to-Routine Without Burnout | Your Holistic Wellness Reset

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 066: Back-to-Routine Without Burnout | Your Holistic Wellness Reset Feeling tired, off track, or overwhelmed trying to get back into a routine after summer? This episode is your invitation to reset, refresh, and realign, without burnout or perfection. Discover a simple, holistic approach to getting back into your routine by supporting your energy, nutrition, movement, sleep, and stress in ways that actually fit real life. ✨ What would help you feel 10% better this week? Use the Fan Mail link in the show notes and tell me! 🛒 RESOURCES: (THIS VIDEO IS NOT SPONSORED. Your use of my affiliate links supports the show) 🤝🏾 Back-to-Routine Customizable Cart: To help support your nutrition, hydration, movement, sleep, and stress https://link.doterra.com/2IZ-UB Grab the free 5-min Daily Reset Routine: https://bit.ly/SparklingLifeSession A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

Aug 23 · Video

Back-to-School Germs? Simple, Natural Immune Support

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 065: Back-to-School Germs? Simple, Natural Immune Support Back-to-school season can bring busy mornings, packed schedules, shared spaces, and plenty of opportunities for everyday germs to tag along. In this episode of the Sparkling Life Coach Podcast, Coach Dee Diaz shares a simple way to build a back-to-school wellness routine using essential oils and practical habits for the morning, on-the-go moments, and after-school reset. Discover easy ways to incorporate simple, natural family wellness routines into everyday life without making wellness complicated. ✨ Listen through to the end for the 3-Point School-Day Sparkle Check to decide where your family can make one simple wellness shift this week. 🛒 RESOURCES: (your use of my affiliate links supports the show) 🤝🏾 Back-to-School Germs Customizable Cart: https://link.doterra.com/RLk5KG Grab the free 5-min Daily Reset Routine: https://bit.ly/SparklingLifeSession A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

Aug 2 · Video

The Summer Sparkle Five: Simple Summer Wellness Tips

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 064: The Summer Sparkle Five: Simple Summer Wellness Tips Feeling drained by the summer heat? In this episode, I’m sharing The Summer Sparkle Five: Five simple wellness habits to help you stay cool, hydrated, energized, and more balanced during hot summer days. These are realistic, natural wellness tips you can use even when life is busy, your routine is off, or you’re surrounded by moving boxes like I am right now! In this episode, we’ll talk about: 💧 How to hydrate smarter 🍉 Cooling foods and a simple fruit Nice Cream recipe 🚶🏾‍♀️ Easy ways to move safely in the heat 🌿 A calming reset using breathwork and essential oils 💜 Why protecting your peace is part of protecting your health Small choices can make a big difference in how you feel throughout the summer. You do not need a perfect routine. You simply need a few supportive habits that work in real life. 🛒RESOURCES: (your use of my affiliate links supports the show) 🤝🏾 Summer Sparkle Five Customizable Cart: https://link.doterra.com/KH6TUi Grab the free 5-Min Daily Reset Routine: https://bit.ly/SparklingLifeSession A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

Jun 30 · Video

Vacation Wellness Hacks: Travel, Sleep, Hydration & Digestion Made EASY!

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 063: Vacation Wellness Hacks: Travel, Sleep, Hydration & Digestion Made EASY! Summer wellness does not have to be perfect to work. In this episode Coach Dee shares simple, flexible vacation wellness hacks that fit real life, even during travel, busy family schedules, road trips, flights, beach days, late nights, and jet lag. You will learn practical summer wellness tips for hydration, digestion, sleep support, travel wellness kits, healthy habits on vacation, natural bug spray, mineral sunscreen, airplane comfort, motion sickness, and how to get back on track without guilt. Perfect for anyone who wants more energy, better gut health, better sleep while traveling, and a realistic summer routine that actually lasts. 🛒RESOURCES: (your use of my affiliate links supports the show) 🤝🏾 Vacation Wellness Hacks Customizable Cart: https://link.doterra.com/QVsbaX Grab the free 5-Min Daily Reset Routine: https://bit.ly/SparklingLifeSession A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

Jun 12 · Video

Your Sunscreen Isn't Enough: Avoid These Mistakes!

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 062: Your Sunscreen Isn't Enough: Avoid These Mistakes! Are you making these common summer suncare mistakes? Most people think sun care starts and ends with sunscreen, but that's only part of the story. In this episode, Coach Dee reveals the biggest summer sun care mistakes that could be leaving your skin less protected than you think, including a surprising mistake that most people don't know about. Whether you're planning beach days, pool days, vacations, outdoor workouts, gardening, hiking, or backyard barbecues, this episode will help you enjoy the sunshine safely and naturally. 🛒RESOURCES: (your use of my affiliate links supports the show) 🤝🏾 Summer Suncare Customizable Cart: https://link.doterra.com/3_NIsQ Book your 60-Min Wellness Reset Session here: https://bit.ly/SparklingLifeSession Not ready for a session yet? Grab the free 5-Min Daily Reset Routine: https://bit.ly/SparklingLifeSession A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

May 29 · Video

Simple Wellness Habits That Actually Fit Your Life

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 061: Simple Wellness Habits That Actually Fit Your Life Trying to build healthier habits but struggling to stay consistent? In this final Weekly Sparkle Reset episode, we’re recapping Week 4 of the One Small Wellness Shift series with simple ways to make wellness fit your real life. Book your 60-Min Wellness Reset Session here: https://bit.ly/SparklingLifeSession Not ready for a session yet? Grab the free 5-Min Daily Reset Routine: https://bit.ly/SparklingLifeSession Reflection question: What was your favorite small shift from this week or from this month? I’d love to hear from you. Answer the reflection question through the Fan Mail link. Watch the daily One Small Wellness Shift videos here: https://youtube.com/playlist?list=PLy1bJPY-HL2xGtH6_OMSZAHpkxBjFNuw1&si=ulSeZgQ7YZAH4mFy Subscribe for simple holistic wellness tips, nutrition support, essential oils, stress support, and natural ways to feel better without the overwhelm. A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

May 22 · Video

Ditch the Diet! Eat Well Without Being Perfect

SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 060: Ditch the Diet! Eat Well Without Being Perfect Trying to eat “healthy” but tired of feeling confused, guilty, or inconsistent? In this Weekly Sparkle Reset, we’re recapping Week 3 of the One Small Wellness Shift series with simple nutrition shifts to help you ditch the diet mindset and eat well without being perfect. This week, we focused on nutrition in a way that removes pressure, guilt, and perfection. Because healthy eating isn’t about getting it right every time; it’s about building supportive patterns over time. Book your 60-Min Wellness Reset Session here: https://bit.ly/SparklingLifeSession Not ready for a session yet? Grab the free 5-Min Daily Reset Routine: https://bit.ly/SparklingLifeSession I’d love to hear from you. Post in the YouTube comments or send me a note through the Fan Mail link in your podcast app. Watch the daily One Small Wellness Shift videos here: https://youtube.com/playlist?list=PLy1bJPY-HL2xGtH6_OMSZAHpkxBjFNuw1&si=QL4A18on5aZ0l5SE Subscribe for simple holistic wellness tips, nutrition support, essential oils, stress support, and natural ways to feel better without the overwhelm. Sparkle On! ✨ #HealthyEating #NutritionTips #DitchTheDiet A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

Sparkling Life Coach

Constant Food Cravings? 8 Clues to What Your Body Really Needs

Back-to-Routine Without Burnout | Your Holistic Wellness Reset

Back-to-School Germs? Simple, Natural Immune Support

The Summer Sparkle Five: Simple Summer Wellness Tips

Vacation Wellness Hacks: Travel, Sleep, Hydration & Digestion Made EASY!

Your Sunscreen Isn't Enough: Avoid These Mistakes!

Simple Wellness Habits That Actually Fit Your Life

Ditch the Diet! Eat Well Without Being Perfect

Trailer

TRAILER - Sparkling Life Coach Podcast

About

Information

Sparkling Life Coach

Episodes

Constant Food Cravings? 8 Clues to What Your Body Really Needs

Back-to-Routine Without Burnout | Your Holistic Wellness Reset

Back-to-School Germs? Simple, Natural Immune Support

The Summer Sparkle Five: Simple Summer Wellness Tips

Vacation Wellness Hacks: Travel, Sleep, Hydration & Digestion Made EASY!

Your Sunscreen Isn't Enough: Avoid These Mistakes!

Simple Wellness Habits That Actually Fit Your Life

Ditch the Diet! Eat Well Without Being Perfect

Trailer

About

Information