Sparkling Life Coach

Denise Diaz
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Feeling tired, stressed, or overwhelmed trying to take care of everyone else, and yourself?  Welcome to Sparkling Life Coach, a holistic health and wellness podcast created primarily for women (and anyone open to natural wellness) who want simple, natural ways to feel better in their bodies, minds, and everyday lives. I’m Dee Diaz, a Certified Integrative Nutrition Health Coach and Essential Oil Wellness Advocate. In each episode, I share practical nutrition tips, essential oil support, and holistic wellness strategies to help you reduce stress, boost energy, and create healthy habits that actually fit real life.You’ll learn how to support emotional wellness, holistic living, nourish your body beyond food, and use natural solutions with confidence,  so caring for your health feels doable, not overwhelming.  Because your life doesn’t need to be perfect, but it deserves to sparkle.

  1. Stressed and Always “On”? Your Body is Asking for Support

    3D AGO

    Stressed and Always “On”? Your Body is Asking for Support

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 059: Stressed and Always “On”? Your Body is Asking for Support Feeling stressed, overwhelmed, or like your body is constantly “on”? In this Weekly Sparkle Reset, we’re recapping Week 2 of the "One Small Wellness Shift" series with simple ways to support your nervous system, create calming pauses, and listen to what your body is trying to tell you. This week, we focused on stress and nervous system support. Your body is always communicating with you, and feeling overwhelmed, tired, or stretched too thin can be a signal that you need more support, not more willpower.  Watch the daily One Small Wellness Shift videos here: https://youtube.com/playlist?list=PLy1bJPY-HL2xGtH6_OMSZAHpkxBjFNuw1&si=QL4A18on5aZ0l5SE  Subscribe for simple holistic wellness tips, nutrition support, essential oils, and natural ways to feel better without the overwhelm. ======== Book your 60-Min Wellness Reset Session here: https://bit.ly/SparklingLifeSession Not ready for a session yet? Grab the free 5-Min Daily Reset Routine: https://bit.ly/SparklingLifeSession Support the show Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity  DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

    4 min
  2. Tired All Day? Simple Energy Shifts

    MAY 8

    Tired All Day? Simple Energy Shifts

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 058: Tired All Day? Simple Energy Shifts Feeling tired, stressed, or overwhelmed? In this Weekly Sparkle Reset, we’re recapping Week 1 of the "One Small Wellness Shift" series with simple tips to support your energy, daily rhythm, hydration, and morning routine. This week, we focused on small wellness shifts that can help you feel more supported without overhauling your whole life. Watch the daily One Small Wellness Shift videos here: https://youtube.com/playlist?list=PLy1bJPY-HL2xGtH6_OMSZAHpkxBjFNuw1&si=QL4A18on5aZ0l5SE  Subscribe for simple holistic wellness tips, nutrition support, essential oils, and natural ways to feel better without the overwhelm.  Sparkle on ✨ #WellnessTips #EnergySupport #HolisticHealth ======== Book your 60-Min Wellness Reset Session here: https://bit.ly/SparklingLifeSession Not ready for a session yet? Grab the free 5-Min Daily Reset Routine: https://bit.ly/SparklingLifeSession Support the show Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity  DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

    4 min
  3. Spring Eating Made Simple | No Restriction Required

    MAY 4

    Spring Eating Made Simple | No Restriction Required

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 057 - Spring Eating Made Simple | No Restriction Required Want to eat healthier this spring without dieting, overthinking it, or trying to survive on sad little salads? In this episode, I’m sharing simple, realistic ways to refresh your plate, feel more energized, and make seasonal eating work no matter where you live.  We’re talking about:  Simple spring nutrition tips How to eat with the season How to build lighter, balanced meals Easy ways to feel more refreshed and energized Seasonal eating that works in real life  If you’re ready for personalized support, book a 1:1 Wellness Reset Session here:  https://bit.ly/SparklingLifeSession Not ready for a session yet? Grab the free 5-Min Daily Reset Routine here: https://bit.ly/SparklingLifeSession Feeling tired, stressed, or overwhelmed? I can help you create a simple wellness plan that actually works for YOU. Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity  DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

    14 min
  4. Small Steps, Big Results | 30-Day Wellness Series Starts May 1st

    APR 18

    Small Steps, Big Results | 30-Day Wellness Series Starts May 1st

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 056 - Small Steps, Big Results | 30-Day Wellness Series Starts May 1st Are you trying to feel better, have more energy, and support your health, without overwhelm? In this mini episode of the Sparkling Life Coach Podcast, I’m inviting you to join a simple 30-day wellness series focused on one small shift at a time. Each day, I’ll be sharing short, practical tips to help you:  ✨ Support your energy naturally  ✨ Reduce stress and support your nervous system  ✨ Simplify nutrition without perfection  ✨ Use essential oils in real life  ✨ Build sustainable wellness habits No extremes. No pressure. Just small, consistent steps that add up. 🎥 Starting May 1st, follow the daily videos on:  YouTube Shorts: https://YouTube.com/@SparklingLifeCoach  Instagram Reels: https://Instagram.com/SparklingLifeCoach TikTok: https://TikTok.com/@SparklingLifeCoach  💫 Want support along the way?  Join the Sparkling Life Community:  https://bit.ly/SparklingLifeHolisticHealthHub You don’t have to do everything. You just have to start somewhere. Sparkle On! And don’t forget to sprinkle a little sparkle everywhere you go. ✨ Feeling tired, stressed, or overwhelmed? I can help you create a simple wellness plan that actually works for YOU. Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity  DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

    6 min
  5. Protein vs. Fiber: What Your Body Is Really Asking For

    APR 3

    Protein vs. Fiber: What Your Body Is Really Asking For

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 055 Protein vs. Fiber: What Your Body Is Really Asking For Protein is everywhere right now, but are we forgetting fiber? In this episode of The Sparkling Life Coach Podcast, Coach Dee explores the difference between food trends and real nourishment. Learn why protein matters, why fiber is often overlooked, and how to build balanced meals that support digestion, fullness, and better energy with simple whole foods.  ========  💡 RESOURCES: THIS VIDEO IS NOT SPONSORED. By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us fulfill our mission to provide you with quality education. Thank you!  🛒 Customizable Cart:  https://doterra.me/VXoRjX   💖 Join the Sparkling Life Community for support, connection, and intentional living practices: https://bit.ly/SparklingLifeHolisticHealthHub 📖 My Sparkling Year Journal:  https://amzn.to/4jcBqZV 📝Affirmation Notebooks: Sparkle On!  https://amzn.to/3YIEjZ2 Feeling tired, stressed, or overwhelmed? I can help you create a simple wellness plan that actually works for YOU. Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity  DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

    13 min
  6. Stressed? These Essential Oils Saved My Sanity (2026 Must Haves!)

    MAR 22

    Stressed? These Essential Oils Saved My Sanity (2026 Must Haves!)

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 054: Stressed? These Essential Oils Saved My Sanity (2026 Must Haves!) Feeling overwhelmed, emotionally drained, or constantly stressed? In this episode, we explore how essential oils can support emotional balance, help reduce stress, support calm, and improve mood naturally. You’ll learn the science behind aromatherapy, how scent interacts with the limbic system (your brain’s emotional center), and how to use essential oils in simple, practical ways throughout your day. We break down powerful oils so you can confidently choose what works best for your mood, stress levels, and daily routine. Whether you’re dealing with stress, anxiety, emotional overwhelm, or low energy, this episode gives you real-life tools to help you feel calmer, grounded, and in control. ✨ Your challenge: Try one essential oil for the next 7 days and notice how your mood, focus, and emotional balance begin to shift. 💖 Join the Sparkling Life Community for support, connection, and intentional living practices: https://bit.ly/SparklingLifeHolisticHealthHub ========  💡 RESOURCES: THIS VIDEO IS NOT SPONSORED. By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us fulfill our mission to provide you with quality education. Thank you!  🛒 Customizable Cart: https://link.doterra.com/rSyQFo 📖 My Sparkling Year Journal:  https://amzn.to/4jcBqZV 📝Affirmation Notebooks: Sparkle On!  https://amzn.to/3YIEjZ2 Increase the Sparkle  https://amzn.to/3MJseAl Progress over Perfection  https://amzn.to/3YdUf5o Sparkle Daily  https://amzn.to/4q07SS8 Feeling tired, stressed, or overwhelmed? I can help you create a simple wellness plan that actually works for YOU. Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity  DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

    24 min
  7. Feeling Drained Despite Eating Healthy? Discover the 12 Life Areas That Truly Nourish You

    MAR 7

    Feeling Drained Despite Eating Healthy? Discover the 12 Life Areas That Truly Nourish You

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 053: Feeling Drained Despite Eating Healthy? Discover the 12 Life Areas That Truly Nourish You Are you eating healthy but still feeling tired, stressed, or out of balance? In this episode, we discuss the concept of Primary Foods and explore the 12 essential life areas that impact your physical and emotional health—even more than what’s on your plate. You’ll learn how lifestyle stressors can affect your energy, mood, and well-being. Plus, you’ll walk away with practical wellness tips, powerful mindset shifts, and a new perspective on what it really means to nourish your whole self. ✅ Discover how to identify which Primary Food areas need attention ✅ Learn how stress impacts digestion, sleep, and energy—even with a clean diet ✅ Take your first step to balanced health with simple, realistic strategies 🎧 Tune in now—and don’t forget to join our supportive Sparkling Life Holistic Health Hub Community on Skool for next-level inspiration and connection: 👉🏾 https://bit.ly/SparklingLifeHolisticHealthHub Feeling tired, stressed, or overwhelmed? I can help you create a simple wellness plan that actually works for YOU. Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity  DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

    13 min
  8. Your Health Doesn't Need to Be Complicated

    FEB 20

    Your Health Doesn't Need to Be Complicated

    SEND US FAN MAIL [TEXT or VOICEMAIL] EPISODE 052: Your Health Doesn't Need to Be Complicated - 6 Holistic Habits to Reset Ever feel lost trying to improve your health? This episode covers 6 Simple Habits to Reset Your Holistic Health, perfect for anyone tired of intense diets or fitness challenges that don't last. We'll guide you through effective self-care rituals to cultivate a truly healthy lifestyle, helping you with stress management and overall wellness. ✨ In this episode, we’ll cover: • How to reduce overwhelm and avoid burnout on your health journey • The #1 habit to calm your nervous system instantly • Why better sleep beats any superfood (and what to try if you struggle) • An easy hydration formula + a refreshing alternative to sugary drinks • How to nourish your body without following strict diets • Simple daily gratitude practices that rewire your mindset 💡 RESOURCES:  doTERRA Serenity Sleep System:  👉🏾  https://doterra.me/TG_UMU MetaPWR Recharge Electrolyte Drink Mix here: 👉🏾 https://doterra.me/bY-w-b My Sparkling Year Journal:  https://amzn.to/4jcBqZV Affirmation Notebooks: Sparkle On!  https://amzn.to/3YIEjZ2 Increase the Sparkle  https://amzn.to/3MJseAl Progress over Perfection  https://amzn.to/3YdUf5o Sparkle Daily  https://amzn.to/4q07SS8 Sparkle with Intention  https://amzn.to/3YJvUo8 More Sparkle, Please  Feeling tired, stressed, or overwhelmed? I can help you create a simple wellness plan that actually works for YOU. Book your 60-min Natural Wellness Reset Session: https://bit.ly/SparklingLifeSession We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLifeOr BUZZSPROUT: https://www.buzzsprout.com/2296311/support Support the show Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity  DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

    22 min
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About

Feeling tired, stressed, or overwhelmed trying to take care of everyone else, and yourself?  Welcome to Sparkling Life Coach, a holistic health and wellness podcast created primarily for women (and anyone open to natural wellness) who want simple, natural ways to feel better in their bodies, minds, and everyday lives. I’m Dee Diaz, a Certified Integrative Nutrition Health Coach and Essential Oil Wellness Advocate. In each episode, I share practical nutrition tips, essential oil support, and holistic wellness strategies to help you reduce stress, boost energy, and create healthy habits that actually fit real life.You’ll learn how to support emotional wellness, holistic living, nourish your body beyond food, and use natural solutions with confidence,  so caring for your health feels doable, not overwhelming.  Because your life doesn’t need to be perfect, but it deserves to sparkle.

Information

  • Creator
    Denise Diaz
  • Years Active
    2024 - 2026
  • Episodes
    61
  • Rating
    Clean
  • Copyright
    © 2026 Sparkling Life Coach
  • Show Website
    Sparkling Life Coach