Swept Under The Rug

Madison Stinson
  • 5.0 (8)
  • Mental Health
  • Weekly

Welcome to Swept Under The Rug, a mental health & wellness podcast hosted by me, Madison! Join me as we deep dive into the hard stuff with the people who matter most to me and whose stories inspire me. We're talking about the things usually swept under the rug – the real, raw stories and expert insights that don't get voiced enough. Knowing the research and others' stories helps us gain insights into their worlds and our own.

Episodes

  1. 04/17/2024

    Life update

    Hey guys!! I am back from a chaotic month! Listen to this episode to get updated on my decision with internships, school, life, birthday stuff, trips oh my! So many things! I am sharing all that I have been up to. I love this space to be me and hope you are ready to clean, get ready, do homework, or whatever you do while you listen to this episode! It is a mindless episode where you can listen while we hang out! Love you!

  2. 03/20/2024

    Avocados won't fix all that: Registered Dietitian Niccole Ulrich

    In this episode, we delve deep into the essence of true wellness with our special guest, a registered dietitian Niccole Ulrich who sheds light on the misconceptions surrounding health trends and fad diets. Join us as she teaches the fundamental principles of holistic health and overall wellness regarding food and much more. Our conversation dives into dietary restrictions, emphasizing the importance of nurturing our narratives, emotional well-being, and mental health to achieve lasting wellness. By shifting our focus from quick fixes to comprehensive healing, we uncover the profound connection between our inner selves and the food we consume. Follow Niccole on Instagram: @niccoleulrich

  3. 03/16/2024

    Regaining trust in myself

    This episode goes into my experience of what it has been like to rebuild trust within myself. I discuss the framework I have used since starting my journey. I hope you enjoy it!

  4. 02/27/2024

    My Disordered Eating/Fitness Journey

    In this episode, I am sharing my journey through anorexic disordered eating and my disordered mentality of fitness, & health. I also share how I went about healing my relationship regarding eating and exercise. It is a raw and unedited walkthrough of my painful experiences in this subject, leading into my most hopeful message of healing. I have found the power in healing my relationship with exercise, wellness, and food. I hope and know you can too. I was never diagnosed with an eating disorder although I probably met the criteria. And because of that, I refer to it as disordered eating for formality. *Trigger Warning* this episode may be triggering.

  5. 02/17/2024

    Dr. Fenenbock: What does it really mean to be healthy?

    In this episode, Dr. Adam Fenenbock gives us an expert insight into our health as a society, what it means to be truly healthy, and how to find quality help. Dr. Fenenbock helps others in their health journey by encouraging a holistic approach to our overall wellness. Dr. Fenenbock is a highly qualified expert in upper cervical chiropractic analysis and treatment, NIMMO trigger point therapy, and upper and lower extremity work. He is a Doctor who loves working with people who want to elevate their health through holistic and alternative care.  Dr. Fenenbock's office: Atlas Family Chiropractic is located in Orem Utah. Here is the link to his website if you would like to check it out! https://atlasfamilychiropractor.com/

  6. 01/25/2024

    How infertility healed me

    In this episode, Steffany opens up and shares her journey through infertility & health. She is a strong force of hope and empowerment to women all over dealing with this pain. She shares how her infertility journey led her to be a stronger & healthier version of herself and led to an ultimate peace she never thought previously she could have gained. Come listen to her and her amazing journey through infertility *Disclaimer* This episode may be triggering if you or your loved one has experienced a miscarriage.

  7. 01/18/2024

    Fatherhood and marriage: Jackson's Journey

    This episode discusses a father's perspective on the journey of being a dad, being a husband, being a student, and trying to balance it all while taking life as it comes!

  8. 01/09/2024

    Am I alone at 3 AM?: Postpartum adjustment

    Today's episode has a wonderful guest, Kaylie, discussing the ins & outs of her postpartum experience & adjusting to life as a mother & a person. Citations and sources: - Langdon, K., M.D (n.d.). Postpartum Depression Statistics. PostpartumDepression.org. https://www.postpartumdepression.org/resources/statistics/ - Stewart, D., & Vigod, S. (2016). Postpartum Depression. The New England Journal of Medicine, 375(22), 2177-2186. - Sophia D. Falana BSN, RN, Jane M. Carrington PhD, RN Falana, S. D., & Carrington, J. M. (2019). Postpartum Depression: Are You Listening? Nursing Clinics of North America, 54(4), 561-567. https://doi.org/10.1016/j.cnur.2019.07.006 -Brighten, J., Dr. (2022, December 9). Connection Between Brain Fog and Hormone Imbalance. Dr. Jolene Brighten. https://drbrighten.com/brain-fog-and-hormonal-imbalance/

  • 8 Episodes

Ratings & Reviews

5
out of 5
8 Ratings

About

Welcome to Swept Under The Rug, a mental health & wellness podcast hosted by me, Madison! Join me as we deep dive into the hard stuff with the people who matter most to me and whose stories inspire me. We're talking about the things usually swept under the rug – the real, raw stories and expert insights that don't get voiced enough. Knowing the research and others' stories helps us gain insights into their worlds and our own.

Information

  • Creator
    Madison Stinson
  • Years Active
    2024
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Madison Stinson
  • Show Website
    Swept Under The Rug