The Broken Phoenix Podcast

Zack Allen
  • 4.8 (18)
  • Mental Health

Perspectives on mental health with a focus towards men's mental health. Dismissing stigmas and strategies towards processing trauma.

Episodes

  1. 06/30/2025

    Episode 8 - Grounding Techniques for Refocusing

    This episode highlights what grounding techniques are, why they're important, and how to practically implement the techniques. Also, look out for the Phoenix Perspective.

    Episode 8 - Grounding Techniques for Refocusing

  2. 11/04/2024

    Episode 7 - You Don't Always Have to Wear the Cape with Bryce Fordyce

    Navigating divorce, emotions that go along with it, positive outlook on co-parenting, and Bryce's Phoenix Perspective

    Episode 7 - You Don't Always Have to Wear the Cape with Bryce Fordyce

  3. 07/20/2024

    Episode 6 - Navigating Life After the End of a Long-Term Relationship

    Stages of Grief, Mistakes I made, What you should do, Betrayal Trauma Theory, Phoenix Perspective

    Episode 6 - Navigating Life After the End of a Long-Term Relationship

  4. 05/04/2024

    Episode 5 - Interview with CJ Geyer

    In this episode, I interview an old friend from childhood. We discuss CJ's upbringing, a very big dragon he faced, and how he slayed it. CJ also offers his Phoenix Perspective on life.

    Episode 5 - Interview with CJ Geyer

  5. 03/16/2024

    Episode 4 - Anger - Where it comes from and how to navigate it

    We'll discuss anger, where it comes from, how it is projected, and strategies on how to channel it into something positive. As always, we'll finish with the Phoenix Perspective.

    Episode 4 - Anger - Where it comes from and how to navigate it

  6. 02/01/2024

    Episode 2 - The Support System

    Defining support systems, detailing people involved, and the Phoenix Perspective.

    Episode 2 - The Support System

  7. 01/29/2024

    Episode 3 - Suicide and Why We Should Choose to Live

    In this episode, I discuss the topic of suicide, it's causes, risk factors, prevention, and strategies to assist with the choice to live.

    Episode 3 - Suicide and Why We Should Choose to Live

  8. 01/05/2024

    Episode 1 - Dismissing Stigmas Towards Men's Mental Health

    This episode discusses the purpose of the podcast, background on the host, the origin of the name, and what to expect from future episodes.

    Episode 1 - Dismissing Stigmas Towards Men's Mental Health
  • 8 Episodes

Ratings & Reviews

4.8
out of 5
18 Ratings

About

Perspectives on mental health with a focus towards men's mental health. Dismissing stigmas and strategies towards processing trauma.

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