The Physique Revival Podcast

Alex Gibson and Laini Taylor
  • 5.0 (6)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

The Physique Revival Podcast provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and tools to help you reach your goals and maintain a sustainable, healthy lifestyle.Laini's Instagram: @lainijojoAlex's Instagram: @agibson_fitness Coaching Instagram: @physiquerevivalcoaching

  1. NOV 5

    Ep. 71 Don't Wait Until January

    In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal updates, including their recent trip to Jamaica and a team retreat. They discuss the importance of staying committed to fitness goals during the holiday season, emphasizing that it's possible to maintain healthy habits despite the distractions of holiday festivities. The conversation highlights the significance of mindset and identity in achieving fitness goals, encouraging listeners to take action now rather than waiting for the new year. My Instagram Info on Physique Revival Coaching Apply For Coaching Please give this show and rating/review if you loved it! See you in the next one, Alex Gibson

    29 min

  2. SEP 24

    Ep. 70 Listen To Build More Muscle | Key Training Concepts Explained

    In this episode, Alex Gibson and Laini Taylor discuss the critical balance between training and nutrition for achieving fitness goals. They emphasize the importance of understanding muscle building, mind-muscle connection, proper form, tempo, intensity, and the significance of pushing limits in training. The conversation also explores the nuances of rep ranges and the importance of training to failure, while managing ego to ensure progress. My Instagram Info on Physique Revival Coaching Apply For Coaching Please give this show and rating/review if you loved it! See you in the next one, Alex Gibson

    32 min

  3. SEP 8

    Ep. 69 The Mindset Hacks You Need To Finally See Results

    In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the critical role of mindset in achieving fitness goals. They emphasize that a positive mindset is foundational for success, as it influences one's ability to stick to plans and overcome challenges. The conversation explores the importance of self-belief, the impact of identity on progress, and the necessity of consistency and small wins. They also discuss the dangers of complacency and the need for a strong internal motivation to drive long-term success. The hosts share personal anecdotes and practical strategies for listeners to cultivate a resilient mindset and align their actions with their goals. My Instagram Info on Physique Revival Coaching Apply For Coaching Please give this show and rating/review if you loved it! See you in the next one, Alex Gibson

    39 min

  4. AUG 27

    Ep. 68 Overrated and Underrated Fitness Trends

    In this episode of the PR podcast, hosts Alex Gibson and Laini Taylor share personal life updates, including their recent engagement. They discuss their fitness journeys, including decisions about bodybuilding and the importance of balancing fitness with life. The conversation shifts to current fitness trends, evaluating the effectiveness of diets like keto, the impact of alcohol on health, and the misconceptions surrounding juice cleanses. They conclude with a discussion on creatine, highlighting its benefits and debunking myths about newer forms of the supplement. In this conversation, the hosts discuss various fitness trends, focusing on the effectiveness of supplements, the role of caffeine, the importance of routines, and the benefits of different forms of exercise like running and walking. They also emphasize the significance of recovery, the potential of peptides, and the pros and cons of meal plans. The discussion aims to provide listeners with a clearer understanding of what truly contributes to fitness success and well-being. My Instagram Info on Physique Revival Coaching Apply For Coaching Please give this show and rating/review if you loved it! See you in the next one, Alex Gibson

    50 min

  5. AUG 12

    Ep. 67 Next Level Coaching: Meet Our New Coach, Tan Dhaliwal

    Join us on the Physique Revival Podcast as we dive into the inspiring journey of our new assistant coach Tan Dhaliwal, who transitioned from a computer science background to becoming a pro-level bodybuilder & fitness coach. Discover how Tan found solace in the gym during stressful school days, quickly building an impressive physique through dedication and smart training. Learn about his unique approach to fitness, the importance of rest, and how he helps clients achieve their goals by focusing on personalized environments and communication. Tune in for valuable insights and motivation to transform your own fitness journey. My Instagram Info on Physique Revival Coaching Apply For Coaching Please give this show and rating/review if you loved it! See you in the next one, Alex Gibson

    51 min

  6. AUG 5

    Ep. 66 Balancing Fitness and Fun During Vacation Season

    In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor dive into the art of balancing fitness and fun during vacation season. Whether you're prepping for a beach getaway or just a weekend by the pool, they share practical tips on maintaining your fitness goals without sacrificing enjoyment. From responsible dieting to intuitive eating, discover how to stay on track and feel confident in your body all summer long. Tune in for insights on making fitness a sustainable lifestyle, even when you're away from home. My Instagram Info on Physique Revival Coaching Apply For Coaching Please give this show and rating/review if you loved it! See you in the next one, Alex Gibson

    35 min

  7. JUL 3

    Ep. 65 Our Favorite Sports Nutrition Supplements

    In this episode of the Physique Revival Podcast, hosts Alex Gibson and Lainey Taylor discuss the essential role of supplements in enhancing a healthy lifestyle. They emphasize that supplements should complement a well-rounded diet and training regimen rather than serve as a substitute. The conversation covers various types of supplements, including protein powders, creatine, pump products, intra-workout carbohydrates, beta-alanine, pre-workouts, and electrolytes, detailing their benefits and proper usage. The hosts also share personal experiences and recommendations, aiming to educate listeners on making informed choices about supplementation. My Instagram Info on Physique Revival Coaching Apply For Coaching Please give this show and rating/review if you loved it! See you in the next one, Alex Gibson

    29 min

  8. JUN 24

    Ep. 64 Lifestyle Automation | How To Make Fitness Fun, Efficient, and Integrated Into Your Life

    In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the concept of lifestyle automation and how it can simplify the journey to better fitness and health. They share personal experiences and practical tips on meal prep, hydration, time management, and creating an environment that supports fitness goals. The conversation emphasizes the importance of making health and fitness enjoyable and sustainable, rather than a chore. The hosts also touch on the tools and gadgets that have helped them stay consistent and efficient in their routines, ultimately leading to a fulfilling lifestyle that prioritizes health without sacrificing enjoyment. My Instagram Info on Physique Revival Coaching Apply For Coaching Please give this show and rating/review if you loved it! See you in the next one, Alex Gibson

    37 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

The Physique Revival Podcast provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and tools to help you reach your goals and maintain a sustainable, healthy lifestyle.Laini's Instagram: @lainijojoAlex's Instagram: @agibson_fitness Coaching Instagram: @physiquerevivalcoaching

Information

  • Creator
    Alex Gibson and Laini Taylor
  • Years Active
    2024 - 2025
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © 2025 The Physique Revival Podcast
  • Show Website
    The Physique Revival Podcast