Well Worth It

Jennifer

Well Worth It is a podcast created by Jennifer Ibeanusi, Movement and Mindset Coach of 13 years, where we walk through the work it takes to be well. It's not only about how much you lift or how much you eat. It's about building up and strengthening all areas of wellness. We'll dive into topics like identity, our relationship with self, exercise, and eating, and how to honor God through it all. This journey of wellness isn't always easy, but it's well worth it.

  1. 05/15/2024

    MID YEAR CHECK IN: How to Stop Self Sabotage and Procrastination

    #19. You might want to take some notes on this one because I'm getting GRANULAR. Because enough is enough and we can't stay stuck. Words are great, but now it's time to take action as we enter into the middle of 2024. STAY CONNECTED: Pod Instagram | www.instagram.com/wellworthitpodcast  Main Instagram | www.instagram.com/getfitwjen TikTok | www.tiktok.com/getfitwjenn YouTube | www.youtube.com/getfitwjen

    27 min

  2. 05/08/2024

    How to be a Follower, Let Go of Ego, and Work With People Well

    #18. An indication of how you'll lead is in how you'll follow. I dive into the two things holding us back from being good followers, practical ways to counter act them, and what this all has to do with how we see our identity. STAY CONNECTED: Pod Instagram | www.instagram.com/wellworthitpodcast  Main Instagram | www.instagram.com/getfitwjen TikTok | www.tiktok.com/getfitwjenn YouTube | www.youtube.com/getfitwjen

    12 min

  3. 05/01/2024

    Lessons Learned From Losing My Hair, My Alopecia Journey (part 2)

    #17 This is part two, so make sure you listen to part one for full context. In this episode, I talk about identity, growing in compassion and empathy, and nurturing my confidence in Christ. STAY CONNECTED: Pod Instagram | www.instagram.com/wellworthitpodcast  Personal Instagram | www.instagram.com/getfitwjen TikTok | www.tiktok.com/getfitwjenn YouTube | www.youtube.com/getfitwjen

    17 min

  4. 04/24/2024

    Losing My Hair, My Alopecia Journey (part 1)

    This was not an easy episode to record... today I am sharing my raw and honest thoughts and emotions throughout my journey with alopecia. This hair condition can feel very isolating. So if you're going through this, I hope this makes you feel less alone. Make sure to come back next week to hear what lessons I learned along the way and how God showed up and showed out. STAY CONNECTED: Pod Instagram | www.instagram.com/wellworthitpodcast  Main Instagram | www.instagram.com/getfitwjen TikTok | www.tiktok.com/getfitwjenn YouTube | www.youtube.com/getfitwjen

    45 min

  5. 04/17/2024

    How to Make Intuitive Eating Easier

    #15 Intuitive eating was a tool I used in overcoming disordered eating. BUT LEMME TELL YA...it definitely was not easy lol. Here are some ways you can make intuitive eating work for you. STAY CONNECTED: Pod Instagram | www.instagram.com/wellworthitpodcast  Main Instagram | www.instagram.com/getfitwjen TikTok | www.tiktok.com/getfitwjenn YouTube | www.youtube.com/getfitwjen

    17 min

  6. 04/10/2024

    Unpopular Fitness Opinions (don't fall for these traps!)

    It's 2024 and there's still misinformation out there. Let's keep fitness fun and stay away from these traps. STAY CONNECTED: Main Instagram | www.instagram.com/getfitwjen  Pod Instagram | www.instagram.com/wellworthitpodcast  TikTok | www.tiktok.com/getfitwjenn YouTube | www.youtube.com/getfitwjen

    15 min

  7. 04/03/2024

    A Guide to Goal Setting: Creating an ACTUAL Sustainable Wellness Routine

    #13 What do you do when you're feeling discontentment on your wellness journey? Let's talk about some potentially not-so-obvious ways discontentment is springing up in your life and how to restructure your goals to set yourself up for success. STAY CONNECTED: Main Instagram | www.instagram.com/getfitwjen  Pod Instagram | www.instagram.com/wellworthitpodcast  TikTok | www.tiktok.com/getfitwjenn YouTube | www.youtube.com/getfitwjen

    21 min

  8. 03/27/2024

    How to Have Better Conversations

    #12. For my shy people, my socially anxious people, my overthinkers, and just everyone in general lol - this episode is for you! Sometimes starting AND maintaining a conversation can feel so overwhelming at times. So I'm breaking down and giving my tried and tested tips on how I practice having better conversations with people. STAY CONNECTED: TikTok | www.tiktok.com/getfitwjenn Instagram | www.instagram.com/getfitwjen & www.instagram.com/wellworthitpodcast  YouTube | www.youtube.com/getfitwjen

    17 min
See All (19)

Ratings & Reviews

5
out of 5
2 Ratings

About

Well Worth It is a podcast created by Jennifer Ibeanusi, Movement and Mindset Coach of 13 years, where we walk through the work it takes to be well. It's not only about how much you lift or how much you eat. It's about building up and strengthening all areas of wellness. We'll dive into topics like identity, our relationship with self, exercise, and eating, and how to honor God through it all. This journey of wellness isn't always easy, but it's well worth it.

Information

  • Creator
    Jennifer
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Jennifer
  • Show Website
    Well Worth It