Mindful Moments with Dr. Azza

Dr. Azza,
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This podcast was created with a profound purpose in mind: to provide a sanctuary for seekers of wisdom and growth. In a fast-paced world, I believe in the power of moments – those bursts of insight that can change the course of our lives. "Mindful Moments" is dedicated to delivering these golden nuggets of wisdom, seamlessly blending science, philosophy, art, and practicality. With me Dr. Azza- call me Dr. A- you can “Expect a Moment”

  1. 05/20/2025

    The Ignition of Becoming: Honouring the Beauty in What Was Broken

    In this heartfelt episode, Dr. Azza invites you to honour the beauty in what once shook you.Through soulful reflection, she explores how our deepest cracks can become the fire that ignites who we’re meant to be. A gentle reminder: your becoming begins where the pieces once fell apart.

    11 min

  2. 11/11/2024

    The Art of Mindful Connections: Deepening Bonds

    In this episode of mindful moments, Dr. Azza explores the transformative power of connecting with intention and presence. She delves into the psychology of authentic relationships, drawing insights from renowned experts like Dr. Brené Brown and Dr. Daniel Siegel to illustrate how mindful listening, vulnerability, and non-judgment can deepen our connections. This episode is a heartfelt invitation to slow down, tune in, and experience the profound impact of mindful connections in our lives.

    11 min

  3. 09/17/2024

    Harmonic Awareness: The Art of Mindful Music Listening

    In this episode we focus on the profound world of music. We explore how deep and mindful engagement with every beat, tune and the silence in between notes, we can transform our awareness, enhance our emotional landscape and we deepened our connection to the universe. Join Dr. A for a journey into the heart of music’s power to heal, inspire, a d connect, featuring practical exercises and immersive listening.

    10 min

  4. 07/21/2024

    The Art of Mindful Eating: Savoring Each Moment

    Join me in this heartfelt episode as we delve into the transformative power of mindful eating. Discover how bringing full awareness to the experience of eating can deepen your connection to food and enhance your well being. With me at mindful moments you can expect a moment.

    10 min

  5. 06/27/2024

    Stay in your positive lane

    This episode follows on from the previous episode on positive imagery. It particularly uncovers the secrets on staying in your positive lane amidst life’s challenges. We share stories, insights and strategies to help you stay in your positive lane. Join me on this emotional and empowering exploration of how positivity can help transform out loves to a more fulfilling life.

    13 min

  6. 04/29/2024

    Exploring Positive Imagery in Mindfulness

    In this profoundly stirring episode of Mindful Moments withDr. Azza, we explore the transformative power of positive imagery to shape our emotional and mental well-being. In this episode you are guided through a captivating journey into the heart of mindfulness, illustrating how visualization can serve as a guiding light in the complexities of everyday life. With mindful moments, you can expect a moment.

    14 min

  7. 04/04/2024

    The Art of Giving and Receiving: A Journey of the Heart

    Discover how the simple exchange of gifts and gestures can deepen our connections, heal wounds, and nourish our souls. Tune in to learn how the art of giving and receiving cultivates a life of abundance, love, and interconnectedness, enriching not only our own lives but also the lives of those around us. This episode promises to inspire, uplift, and ignite the spirit of compassion within each listener.

    20 min

  8. 03/27/2024

    Embracing our Shadows: It’s Ok to not be Okay

    This episode offers a compassionate exploration of the theme “it's ok to not be Okay”, weaving together wisdom of poets, scholars and philosophers. Through vulnerability, acceptance and self compassion, you are invited to embrace the understanding that it is ok to not be Okay as an integral part of healing and growth. “It is ok to not be Okay”.

    11 min
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About

This podcast was created with a profound purpose in mind: to provide a sanctuary for seekers of wisdom and growth. In a fast-paced world, I believe in the power of moments – those bursts of insight that can change the course of our lives. "Mindful Moments" is dedicated to delivering these golden nuggets of wisdom, seamlessly blending science, philosophy, art, and practicality. With me Dr. Azza- call me Dr. A- you can “Expect a Moment”

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