The Stripped Back Podcast By Insight:

Stephen Buckley and Keith Delahan
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The Stripped Back Podcast is more than a Business Podcast. It's a Society and Culture show that looks beyond Careers to explore who we are, what drives us, and how we grow. Hosted by cousins Stephen Buckley and Keith Delahan, it looks past job titles to uncover the real stories, pressures and lessons shaping modern life. Rooted in working-class values but relevant to anyone striving to grow. Listen to our Studio Based Guest Interviews and our off the cuff, recorded anywhere Overload Segments on your favourite podcast platform. Join our community, follow us on Instagram @thestrippedbackpodcast

  1. The Overload - WorldSkills 2025 RDS Dublin

    MAR 2

    The Overload - WorldSkills 2025 RDS Dublin

    In this bonus off season Overload Segment episode, Stephen Buckley and Keith Delahan dive into WorldSkills 2025, exploring the incredible range of career opportunities available to students across the trades. From electrical installation and plumbing to hospitality and automotive, they highlight how skills competitions and vocational training are shaping the next generation. The lads stress the importance of schools actively engaging students with these pathways, helping inspire informed, confident career choices for the future.

    10 min
  2. Road To 100 Series: Season 7 - Rooted

    FEB 23 · BONUS

    Road To 100 Series: Season 7 - Rooted

    Season 7 was about going back to what matters. The conversations. The people. The stories. In this special lookback episode, we revisit every episode from Season 7 and reflect on the powerful moments that shaped it. From raw discussions around mental health, to honest insights from those in the trades, to conversations around physical health, resilience, growth and purpose, this season truly lived up to its name: Rooted. We check back in on: The tradespeople building more than just projects, building character, community and legacy The guests who opened up about mental health and the courage it takes to speak out Conversations around physical wellbeing, discipline and long-term sustainability Stories from completely different backgrounds that all share one thing in common, authenticity. Season 7 reminded us why we started. Real conversations. No filters, No fluff. Just perspective. To every guest who sat in the chair and trusted us with their story, thank you. To every listener who continues to support and share the podcast, we’re only getting started.

    1h 20m
  3. The Overload - Apprentice To Manager

    FEB 16

    The Overload - Apprentice To Manager

    In this bonus Overload Segment, Stephen shares his full journey, from starting out as an electrical apprentice in 2006 to stepping into a leadership role as Assistant Manager of a Mobile Maintenance Team in 2026, Twenty years of paving a path of career growth opportunities. This is a real, honest breakdown of what progression in the trade actually looks like. From apprenticeship days to developing specialist skills in access control and door automation sector, to the pressure and discipline of shift working in the semiconductor industry. How his family life evolved, priorities shifted and how moving into mobile maintenance brought structure, new challenges, and a fresh opportunity to grow. 20 years of being proactive. 20 years of adding value. 20 years of not sitting easy. This isn’t about titles. It’s about standards. It’s about work ethic. It’s about opening doors for yourself.

    15 min
  4. Road To 100 Series: Back To The Start - With Stephen Buckley

    FEB 9 · BONUS

    Road To 100 Series: Back To The Start - With Stephen Buckley

    As part of our Road To 100 Series, join one half of The Stripped Back Podcast, Co-Host Stephen Buckley as he reflects on the origins and evolution of Insight. From starting with just an idea, a phone and honesty, the podcast has grown into a platform connecting tradespeople. Discover how authentic content built on trust and community, the role of social media in its growth, and the importance of supporting apprentices. Stephen shares lessons learned from recording in makeshift locations and emphasizes staying true to the podcast's roots. This is his personal take on the journey so far and the potential for the road yet to travel.

    15 min
  5. Road To 100 Series: Season 6 - The Take Over

    FEB 2 · BONUS

    Road To 100 Series: Season 6 - The Take Over

    Season 6 wasn’t just another chapter… It was the moment everything levelled up. This is our official lookback episode on the season where The Stripped Back Podcast stepped into new territory — bigger conversations, bigger guests, and a bigger impact than ever before. We didn’t just stay in our lane… we widened it. This season we dived deep into the conversations that really matter: Equality in the workplace, Mental health, Eating disorders and the realities facing asylum seekers. Life behind the scenes for people often unheard Alongside that, we welcomed an incredible mix of TV personalities, music artists, sports stars, and industry voices, opening the door to stories far beyond the trades. But no matter how far we expand, we never forget where we started. Season 6 still stayed true to our roots: Honest trades chats Real site stories Apprentices, business owners and grafters Guests travelling from the UK to Ireland just to sit down with us in studio From construction boots to stadium lights, from tools to touring stages, this season proved one thing: Great stories come from everywhere. This episode is a reflection, a celebration, and a thank you to everyone who’s been part of the ride so far. Because this season didn’t just grow the podcast… It felt like The Take Over.

    1h 17m

  6. JAN 26

    S8 E10 - To Build A Home with Shay Lally

    Season 8 Episode 10, The Season Finale featuring Shay Lally on Restoration, Renovation and The Reality of Costs. We get into: The truth about renovation budgets (and why transparency matters) Managing client expectations the right way. Hidden costs people don’t see coming Why trust and honesty are everything in this game. Season 8… wrapped. And what a journey it’s been. Before we get into the guest Interview, we kick things off with The Overload, taking a trip down memory lane and reflecting on the road that brought us here. Taking in the 100+ episodes, unforgettable guests, big conversations, industry laughs, lessons learned… and even a few awards along the way. From starting out with one mic and an idea to building a platform that’s now connecting trades, creatives, business owners and everyday grafters across Ireland and beyond, this one’s a moment to pause and appreciate the ride… and look ahead to what’s next. Then we finish Season 8 strong. Our finale guest is Shay Lally, restoration and renovation expert with years of hands-on experience bringing homes back to life. Thanks for being on the journey with us 🤝 The Stripped Back Podcast by Insight

    1h 33m
  7. Road To 100 Series : Season 5 - The Expansion Begins

    JAN 23 · BONUS

    Road To 100 Series : Season 5 - The Expansion Begins

    Season 5 Lookback | Road To 100 Series Season 5 felt different… in the best way. This was the season where the conversations got deeper, the stories got more personal, and the doors opened wider than ever before. As part of our Road To 100 series, we’re taking a step back to reflect on a season that brought us into rooms we never expected — sitting down with guests from sport, music, finance, trades, and beyond — all with one thing in common… real, honest life experience. We talked: Mental health, Recovery, Career setbacks ,Reinvention, Resilience and what it really takes to come out the other side stronger Season 5 wasn’t just interviews, it was storytelling. Raw. Unfiltered. Human. The kind of conversations that remind you you’re not on your own. If you’ve been with us since day one — thank you. If you’re new here, this is the perfect place to jump in. This is The Stripped Back Podcast by Insight. No fluff. No filters. Just real stories.

    58 min
  8. Road To 100 Series: Season 4 - Video Games

    JAN 19 · BONUS

    Road To 100 Series: Season 4 - Video Games

    Season 4 was a big one for us. In this compilation episode, we look back at some of the best moments from Season 4 as part of our Road to 100 Series. From the standout guest interviews to classic Overload Segment chats that had us laughing, debating, and thinking out loud. This season marked a huge turning point for The Stripped Back Podcast. For the first time, we introduced video interviews, taking the podcast in a completely new direction. With that came new challenges, getting comfortable in front of the camera, figuring out lighting setups, re-learning sound, and adapting our flow to suit a visual format as well as audio. It wasn’t perfect, but that’s exactly what made it real. Season 4 was about learning on the job, pushing ourselves outside our comfort zone, and embracing the growth that comes with trying something new. This episode is a celebration of those moments, the wins, the lessons, and the laughs along the way. Thanks to everyone who tuned in, supported the move to video, and stayed with us as we evolved the podcast.

    46 min
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About

The Stripped Back Podcast is more than a Business Podcast. It's a Society and Culture show that looks beyond Careers to explore who we are, what drives us, and how we grow. Hosted by cousins Stephen Buckley and Keith Delahan, it looks past job titles to uncover the real stories, pressures and lessons shaping modern life. Rooted in working-class values but relevant to anyone striving to grow. Listen to our Studio Based Guest Interviews and our off the cuff, recorded anywhere Overload Segments on your favourite podcast platform. Join our community, follow us on Instagram @thestrippedbackpodcast

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