The UNFILTERED Empowered Woman Podcast

Elin Granstrand
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  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

This podcast is about becoming EMPOWERED in the most unfiltered, unapologetic way — especially if you’ve struggled with binge eating, food guilt, or feeling out of control. I’m taking you behind the scenes of my life in Dubai and into the real work it takes to break binge cycles, heal your relationship with food, and take your power back. We’ll talk core wounds, nervous system regulation, inner child healing, and everything keeping you stuck. Welcome to your binge-free empowerment era!

  1. 5D AGO

    Taylah Harvey- Postpartum, Online hate & Binge eating - The truth no one talks about

    In this episode, I’m joined by the incredible content creator, mum, and fellow gym girl — Taylah Harvey — for a raw, honest, and unfiltered conversation about the things women experience but rarely say out loud. We talk about the reality behind the highlight reels. The pressure to “bounce back” after having a baby. The mental toll of online hate. And what it’s really like navigating body image and food struggles in the public eye. Taylah opens up about her postpartum journey, the expectations placed on women’s bodies, and her own experience with disordered eating and binge eating. We also unpack why binge eating is often misunderstood — and why it’s so much harder to spot and recover from than people realise. This episode is about honesty. It’s about vulnerability. And it’s about reminding women that struggling silently isn’t strength — speaking up is. Inside this episode, we cover: • Taylah’s postpartum journey and the pressure to “bounce back” • The impact of online criticism and hate • Mental health and the importance of having real conversations • Eating disorders and Taylah’s personal experience • Why binge eating is so hard to identify and break If you’ve ever felt pressure to look a certain way, heal quickly, or hold it all together — this one is for you. My Instagram: elingranstrand & the.empoweredwoman Join The Empowered Woman Program. I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. ⁠Book in a free call with me ⁠ WATCH MY FREE WORKSHOP Take my "how much do you spend on binge eating?"-test Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!  Taylah's IG: _taylahfitt

    52 min

  2. FEB 4

    Nervous system regulation for weight loss & to stop binge eating

    You don’t binge because you’re weak.And you’re not “failing” at weight loss. You’re stuck in survival mode. In this episode, I break down:• why binge eating is a nervous system response• how chronic stress keeps weight stuck• why discipline doesn’t work when your brain doesn’t feel safe• and how regulation changes both food behaviour and body composition This isn’t about eating less.It’s about feeling safe enough to choose differently. 🎧 Listen to the new podcast episode now My Instagram: elingranstrand & the.empoweredwoman Join The Empowered Woman Program. I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. ⁠Book in a free call with me

    20 min

  3. JAN 28

    How to stop comparing yourself to others and feel GOOD ENOUGH

    In this episode I'm giving you a sneak peek into the modules of TEW, and this is a module I just added on Comparison. If comparison makes you want to binge, scroll, or “start again Monday” — this is for you. It’s not because you’re weak. It’s because comparison hits your self-worth, not your motivation. The moment you compare your body, discipline, or progress to someone else, your nervous system hears: “I’m not enough.” “I’m behind.” “I need to fix this.” My Instagram: elingranstrand & the.empoweredwoman Join The Empowered Woman Program. I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. ⁠Book in a free call with me ⁠

    24 min

  4. JAN 21

    Stop sabotaging your gym progress on the weekends, Do THIS instead: (3 easy steps)

    If you’ve been beating yourself up for “not having discipline,” read that again. You’re not binging because you’re weak — you’re binging because your nervous system is stuck in survival mode. Chronic stress rewires your brain to react, not choose… so of course you lose control around food, feel guilty, and still can’t stop.It’s not a you-problem. It’s a regulated-nervous-system problem. And when you fix the real root, everything changes — the urges calm down, the guilt dissolves, and you finally feel in control again. My Instagram: elingranstrand & the.empoweredwoman Join The Empowered Woman Program. I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. ⁠Book in a free call with me ⁠

    51 min

  5. JAN 14

    The real reason you're still binging after Christmas - and how to stop it

    You swear you’ll “get back on track” after the holidays…But suddenly it’s mid-January and you’re still eating like it’s Christmas Day. You’re not broken. You’re not weak.Your nervous system is just stuck in binge mode — and it doesn’t magically reset when the tree comes down. In this episode, I’m breaking down:✨ Why that “I’ll start Monday” loop hits even harder after the holidays✨ What’s really happening in your body that keeps you reaching for food✨ And how to stop the post-Christmas binge spiral — without restriction or guilt If you’ve been feeling out of control since December, this one’s for you. My Instagram: elingranstrand & the.empoweredwoman Join The Empowered Woman Program. I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. ⁠Book in a free call with me ⁠ Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

    22 min

  6. JAN 7

    Why you keep binging even though you say you don't want to

    Why do you keep ending up with the exact thing you’re trying to avoid? In today’s episode, I’m breaking down the Black Coffee Theory — a simple analogy that explains why self-sabotage, binge cycles, and “starting over” keep repeating… even when you’re motivated and self-aware. If you’re constantly thinking:• “I don’t want to binge”• “I don’t want to mess this up”• “I don’t want to start over again” Your brain may be locking onto the problem instead of moving you toward the solution. In this episode, we talk about:✨ why avoidance-based goals backfire✨ how the brain actually filters information✨ why this isn’t a willpower issue✨ and how to start clearly choosing what you do want This one is about clarity, not positivity.And once you hear it, you’ll never phrase your goals the same way again ☕️ 🎧 Listen now. My Instagram: elingranstrand & the.empoweredwoman Join The Empowered Woman Program. I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. ⁠Book in a free call with me ⁠ Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

    22 min

  7. 12/17/2025

    Nervous System Regulation for Binge Eating - Why Talk Therapy Alone Is Not Enough

    If you’ve ever said “I know what to do… I just can’t make myself do it,” this episode is your missing puzzle piece. 💗🎙️ Most women try to fix binge eating with more discipline, stricter macros, or another round of talk therapy — but none of those work if your nervous system is still dysregulated. In today’s episode, I’m breaking down: ✨ Why binge eating is a survival response, not a willpower issue✨ How polyvagal theory explains why you “black out” or go on autopilot✨ Why you cannot talk, journal, or mindset your way out of a binge urge✨ The real reason every diet or plan has failed you✨ And how nervous system regulation finally puts YOU back in control If you’re tired of feeling stuck, ashamed, or confused about why you keep losing control around food — this episode will make everything click. 🎧 Listen now and learn why regulating your body is the key to ending binge eating for good. My Instagram: elingranstrand & the.empoweredwoman Join The Empowered Woman Program. I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. ⁠Book in a free call with me

    21 min

  8. 12/10/2025

    How I am manifesting business class flights for my trip to Sweden

    If you’ve been “doing the work” but still feel stuck, this episode will change everything.I’m breaking down manifesting through the lens of identity, quantum physics, aligned action, and the real reason your life feels like it’s falling apart before it gets better. Inside:💫 The quantum crumble — why things collapse right before your breakthrough💫 Joe Dispenza’s teachings on the quantum field & identity shifting💫 Law of Attraction vs Law of Action (and why you need both)💫 How to trust the process when your 3D reality looks nothing like your vision💫 The Manifesting Bestie mindset that actually works💫 Becoming the woman who already has what you want This episode is a full identity activation.Your future self already exists — now it’s time to meet her ✨ 🎧 Listen now & tag me with your biggest shift. My Instagram: elingranstrand & the.empoweredwoman Join The Empowered Woman Program. I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. ⁠Book in a free call with me

    18 min
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About

This podcast is about becoming EMPOWERED in the most unfiltered, unapologetic way — especially if you’ve struggled with binge eating, food guilt, or feeling out of control. I’m taking you behind the scenes of my life in Dubai and into the real work it takes to break binge cycles, heal your relationship with food, and take your power back. We’ll talk core wounds, nervous system regulation, inner child healing, and everything keeping you stuck. Welcome to your binge-free empowerment era!

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