The UNFILTERED Empowered Woman Podcast

Elin Granstrand
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

This podcast is about becoming EMPOWERED in the most unfiltered, unapologetic way — especially if you’ve struggled with binge eating, food guilt, or feeling out of control. I’m taking you behind the scenes of my life in Dubai and into the real work it takes to break binge cycles, heal your relationship with food, and take your power back. We’ll talk core wounds, nervous system regulation, inner child healing, and everything keeping you stuck. Welcome to your binge-free empowerment era!

  1. 5d ago

    How to use manifestation to stop binge eating

    In this podcast episode, I’m talking about how you can use manifestation — not in a woo-woo way — to actually stop binge eating. We’ll talk about how to rewire your identity as a binge eater and how you can start using the Law of Action, Law of Attraction, and Law of Assumption to help you break the binge eating habit for good. ACCESS THE TEW AUDIO VAULT My Instagram: elingranstrand & the.empoweredwoman Join The Empowered Woman Program. I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. Read all about The Empowered Woman Program HERE

  2. Sep 23

    Your Binge Eating Questions, Answered

    In this episode I've collected 10 of the most asked questions (both in my DM's and from clients) and answered them in this solo episode. Make sure you send this podcast to someone who might need to hear it, and don't be afraid to reach out if your question wasn't answered on the pod! My Instagram: elingranstrand & the.empoweredwoman Join The Empowered Woman Program. I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. Read all about The Empowered Woman Program HERE

  3. Sep 16

    I got scammed on thousands of dollars by coaches claiming they could stop my binging

    In this episode I share my own personal story with how I tried so many different plans, coaches, diets to try and break my binge eating - all claiming they would be the one thing that fixed it. Only to realise after that they had absolutely no clue what they were doing (SPOILER ALERT: "just trying harder" doesn't work....). I'll also share exactly what I did to break it once and for all, drop the weight and still be binge free - 9 years later! My Instagram: elingranstrand & the.empoweredwoman Join The Empowered Woman Program. I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. Read all about The Empowered Woman Program HERE

  4. Sep 9

    You will keep binge eating for as long as binging is the most exciting part of your week.

    DISCOUNT ENDED BUT YOU CAN STILL PURCHASE MY SELF-PACED OPTION HERE: ACCESS TEW PORTAL FOR LIFE This used to be me. If my partner or roommates went away for the weekend, there were times I would genuinely rather stay home alone and binge than go out and see my friends. Monday morning? I HATED bingeing. I felt bloated, guilty, uncomfortable and swore I was never doing it again. But by Thursday or Friday? I was excited about it again. Thinking about what I was going to buy. What I was going to eat. When I could finally be alone and just switch off. And eventually I realised something: Bingeing wasn't just about the food. It was excitement. Dopamine. Comfort. Escape. Something to look forward to after spending all week being disciplined, productive and "good." So breaking my binge eating wasn't just about learning how to say no to food. I had to build a life I didn't constantly need to escape from. I had to find pleasure outside of food. Learn how to slow down without needing a binge to force me to stop. Learn how to sit in uncomfortable feelings without immediately acting on them. And make my actual LIFE more exciting than the binge I was waiting for all week. I recorded a little nugget podcast episode about exactly this 🎙️💗 If your weekend binge sometimes feels like the highlight of your week, this one is for you. My Instagram: elingranstrand & the.empoweredwoman

  5. Sep 5

    Program your brain to be naturally LEAN

    If you feel like you’ve been losing and gaining the same few kilos for YEARS, this little nugget episode is for you. Your body isn’t fighting against you. But if you keep repeating the same cycle — being super strict, losing weight, bingeing, gaining it back and then “starting again Monday” — you’re going to keep getting the same result. In this episode, I talk about why the answer isn’t MORE restriction or trying harder. It’s learning how to reconnect with your body, understand the patterns driving your bingeing, and actually build the tools that allow you to create results you can maintain long-term. Because losing the weight isn’t the hardest part. It’s losing it without having to fight yourself to keep it off. Listen to the full episode now My Instagram: elingranstrand & the.empoweredwoman Join The Empowered Woman Program. I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. Read all about The Empowered Woman Program HERE

  6. Sep 2

    Why you NEED to regulate your nervous system to stop binge eating

    If you’ve been trying to stop binge eating by working on your willpower, food or meal plan, you are missing a HUGE piece of the puzzle: your nervous system. In this week’s episode, I’m breaking down why nervous system regulation plays such an important role in breaking the binge cycle — and what’s actually happening in your body when you feel stressed, overwhelmed or completely out of control around food. We talk about the different nervous system responses: Regulation — when you feel safe, calm and connected Fight — irritation, anger, frustration and feeling on edge Flight — anxiety, overthinking, overdoing and needing control Freeze — shutting down, feeling numb or completely stuck Fawn — people-pleasing, struggling with boundaries and putting everyone else first And most importantly, how these patterns can connect to your binge eating. Because when you understand what state you’re in, you can start learning what you actually need in that moment — instead of automatically turning to food for relief. If you want to understand your binge eating on a MUCH deeper level and start changing the pattern rather than just fighting the food, this episode is for you. My Instagram: elingranstrand & the.empoweredwoman Join The Empowered Woman Program. I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. Read all about The Empowered Woman Program HERE

  7. Aug 29

    Why gym girls often binge on yoghurt, rice cakes and granola

    NUGGET EPISODE - This short little nugget episode is about why fitness girls and gym girls often binge on “healthy” foods. Because gym girls don’t always binge on Nutella, Biscoff, chocolate, Maltesers, pizza or ice cream. Sometimes they binge on… Rice cakes and honey. Bananas. Dates. Granola. Tubs of yoghurt. Foods that are technically considered “healthy.” But just because you’re bingeing on healthy foods doesn’t mean it isn’t binge eating. And if this is something that’s negatively impacting your life or making you feel out of control around food, then you need to listen to this episode. My Instagram: elingranstrand & the.empoweredwoman Join The Empowered Woman Program. I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. Read all about The Empowered Woman Program HERE

  8. Aug 26

    You'll keep BINGING - gaining & losing the same weight, until you do THIS

    If you keep losing the same weight, bingeing, gaining it back and promising yourself you’ll “do better next week”… this episode is for you. In this week’s podcast, I’m breaking down what’s ACTUALLY keeping you stuck in the binge eating cycle - from both a science and nervous system perspective. We talk about why bingeing isn’t simply a lack of willpower, why restricting and “starting again Monday” can keep the cycle going, and how food can become a learned way of coping with stress, overwhelm and uncomfortable emotions. Most importantly, I walk you through the changes you need to start making if you want to break the cycle instead of repeatedly trying harder at the same strategy. If you’re tired of losing and gaining the same weight and feeling like food is constantly controlling you, give this episode a listen. My Instagram: elingranstrand & the.empoweredwoman Join The Empowered Woman Program. I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. Read all about The Empowered Woman Program HERE

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About

This podcast is about becoming EMPOWERED in the most unfiltered, unapologetic way — especially if you’ve struggled with binge eating, food guilt, or feeling out of control. I’m taking you behind the scenes of my life in Dubai and into the real work it takes to break binge cycles, heal your relationship with food, and take your power back. We’ll talk core wounds, nervous system regulation, inner child healing, and everything keeping you stuck. Welcome to your binge-free empowerment era!

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