The MODERN YIN Podcast

SolefulYin | Kimberley Roberts
  • 5.0 (1)
  • Alternative Health
  • Updated Daily

The Modern Yin Podcast (formerly YINNING at Life) is for busy women over 40 who are tired of feeling overwhelmed, disconnected, and running on empty. Through Yin Yoga, acupressure, breathwork, and simple nervous system practices, you’ll learn how to slow down, feel safe in your body, and create more calm, energy, and clarity in your daily life. These are not long, complicated routines. Just simple, supportive practices that fit into real life. If you’re ready to feel more grounded, flexible, and at peace… you’re in the right place. You can go deeper with me inside my Patreon, where you’ll find guided Yin Yoga classes, nervous system practices, emotional support sessions, and nourishing recipes to support your whole well-being. Start where you are. Breathe. And let’s begin. https://patreon.com/cw/solefulyin

  1. 1d ago

    How To Trust Yourself When You Don't Know What Happens Next

    What if self-trust has nothing to do with knowing everything is going to work out? We often confuse trust with certainty. We think we’ll trust ourselves once we know we made the right decision, once we see the result, or once life gives us proof that everything is going to be okay. But life rarely gives us that kind of certainty. In this episode, we’re exploring what self-trust actually looks like when you don’t know what happens next, including that uncomfortable space between taking action and seeing the outcome. We’ll talk about: 🌿 The difference between safety, trust and certainty🌿 Why self-trust doesn’t mean always making the “right” decision🌿 Why uncertainty can make us want to check, fix, change or do more🌿 How to recognize when something genuinely needs your attention versus when you’re simply uncomfortable with not knowing🌿 Three questions to help you navigate uncertainty without abandoning yourself Because sometimes trusting yourself means taking another step. And sometimes it means knowing when to leave the damn thing alone. 😂 You don’t need to know what happens next to trust that you’ll know what you need when you get there. I KNOW | A 28-Day Guided Body Trust Journey. Find out more HERE.

  2. Aug 13

    What Nervous System Regulation Is ACTUALLY Like (It's Not What You Think)

    Have you ever wondered why you still feel stressed, anxious, or overwhelmed even after doing all the "right" things? In this episode, I'm sharing a very personal experience that reminded me what nervous system regulation actually looks like in real life. Spoiler alert... it isn't about staying calm all the time. It's about recognizing when your nervous system has been activated and gently finding your way back. In this conversation we'll explore: ✨ Why nervous system regulation isn't perfection ✨ What recovery really looks like ✨ Why stressful days don't mean you're failing ✨ Gentle ways to help your body feel safe again If you've ever thought... "Why am I still feeling this way?" ...this episode is for you. 🌿 NEW: I KNOW | A 28-Day Journey Into Body Trust If you want to go beyond calming your nervous system and begin understanding what your body is actually trying to tell you, I created I KNOW for you. Over 28 days, you'll learn to recognize your body's stress signals, understand what your nervous system needs, and build your own personal toolkit so you can know what you need when you need it. 👉 Explore I KNOW here: https://solefulyin.com/i-know 🤍 Prefer to begin with gentle calming practices? As I mention in this episode, 14 Days to Unwind + Calm is a guided collection of Yin Yoga, breathwork, meditation, and calming practices designed to help you reconnect with your body, one gentle step at a time. 👉 Explore 14 Days to Unwind + Calm: https://solefulyin.com/unwind 👉 Explore the Blog Post on Nervous System Regulation: https://solefulyin.com/nervous-system-relief/ 👉⁠Instagram Post on my Oura Ring Stats Thank you for listening to The Modern Yin Podcast. If this episode resonated with you, please subscribe, leave a review, or share it with someone who may need this reminder today.

  3. Aug 6

    What Safety Actually Feels Like in the Body | Becoming Your Own Safe Place

    What Safety Actually Feels Like in the Body | What does it truly mean to feel safe? For many of us, safety has become something we search for outside ourselves through certainty, control, or reassurance. But what if the safest place you could ever live was within you? In this episode, Kimberley explores what it means to experience safety as a felt sense in the body rather than simply an idea in the mind. Together, we'll explore what it can feel like when your body has been stuck in "go mode," why slowing down can sometimes feel surprisingly difficult, and how simple practices like Yin Yoga, breath, and mindful awareness can help you reconnect with a greater sense of calm, resilience, and self-trust. If you've been feeling overwhelmed, restless, disconnected from yourself, or simply longing to feel more grounded amidst life's uncertainties, this episode is a beautiful place to begin. ✨ Continue the journey on Patreon! This episode is part of our August Monthly Journey, Becoming Your Own Safe Place. Inside Patreon, you'll find the companion collection 14 Days To Unwind collection guided Yin Yoga practices, reflections, breathwork/meditation and acupressure to help regulate your nervous system and create more ease in your everyday life. 💚 Join us on Patreon:https://patreon.com/SolefulYin

  4. Jul 30

    Living From Your Body

    What would change if you stopped living from your mind... and started living from your body? In this final episode of our July series, we bring together everything we've explored over the past month. From learning to listen... to understanding fatigue... to rebuilding trust... we arrive at what it truly means to live in partnership with your body instead of constantly pushing against it. Inside this episode, we'll explore: 🌿 How your body can become your greatest teacher 🌿 Why slowing down creates clarity 🌿 One of the deepest ways we honour our bodies through rest and sleep 🌿 How choosing kindness over pressure transforms our relationship with ourselves 🌿 Why healing begins with creating space instead of forcing change I'll also introduce you to my 7 Nights to Deep Sleep series, a gentle guided experience designed to help calm your nervous system, reconnect with your body, and support deep, restorative sleep. If this month's conversations have resonated with you, I'd love to continue walking beside you. 🤍 Join the SolefulYin Patreon community:https://patreon.com/solefulyin 7 Nights to Deep Sleep Series

  5. Jul 23

    Learning To Trust Your Body

    Listening to your body is one thing. Trusting what it's telling you... is something entirely different. In this episode of The Modern Yin Podcast, we explore how years of pushing through, staying busy, and putting ourselves last can slowly disconnect us from our body's wisdom. Together we'll explore: 🤍 Why we so often second-guess our own needs 🤍 How trust is built through small everyday choices 🤍 The surprising ways your body has been supporting you all along 🤍 Why healing begins with curiosity rather than criticism 🤍 One simple promise you can make to your body this week Trust isn't built overnight. It's built every time we pause, listen, and choose kindness over pressure. If you're longing to feel more at home in your own body, I hope this episode reminds you that your body has never stopped being on your side. Continue exploring with me inside the SolefulYin Patreon community. 🌿 https://patreon.com/solefulyin

  6. Jul 16

    What's Your Body Trying To Tell You

    "I'm just so tired." It's something I hear from women almost every single day. But what if your exhaustion isn't something to fight... What if it's something to understand? In this episode of The Modern Yin Podcast, we continue our July series by exploring why fatigue is often one of the body's most important messages. Together we'll explore: 🌙 Why so many women have normalized exhaustion 🌙 The connection between nervous system overload and chronic fatigue 🌙 Why rest is not laziness 🌙 How Yin Yoga supports deep restoration 🌙 One simple question that can completely shift the way you think about your energy Your body isn't asking you to become more productive. It may simply be asking you to slow down long enough to hear what it needs. If this conversation speaks to you, you'll also hear about my 7 Nights to Deep Sleep series, a gentle guided journey created to help calm your nervous system and support more restorative sleep. 🤍 Continue the journey:https://patreon.com/solefulyin 7 Nights to Deep Sleep Series

  7. Jul 9

    Your Body Has Been Talking To You All Along

    Your body has been communicating with you all along. The question is... have you had the space to listen? In this episode of The Modern Yin Podcast, we continue our July conversation about Coming Back to Your Body by exploring what it really means to listen to the wisdom your body has been offering every day. So often, we override our body's signals. We push through fatigue, ignore tension, silence overwhelm, and convince ourselves we'll slow down "later." But your body isn't working against you. It's communicating through sensation, breath, energy, and emotion, gently inviting you to pause, notice, and reconnect. In this episode, we'll explore: 🌿 Why we've become disconnected from our bodies 🌿 How stress teaches us to override our body's signals 🌿 Why Yin Yoga is really a practice of listening, not stretching 🌿 The difference between judging your body and becoming curious about it 🌿 A simple one-minute practice to help you begin reconnecting today If you've been feeling exhausted, overwhelmed, or like you've lost touch with yourself, I hope this conversation reminds you that your body has been on your side all along. 🤍 Sometimes healing doesn't begin with fixing. It begins with listening. 🌿 Join the SolefulYin Patreon community for weekly Yin Yoga, guided meditations, breathwork, nervous system support, recipes, and exclusive content designed especially for women 40+. 👉Patreon: https://patreon.com/solefulyin 🎥 YouTube: https://youtube.com/@SolefulYin 🌿 Website: https://solefulyin.com Connect with me!

  8. Jul 2

    Come Back To Your Body

    When was the last time you truly felt at home in your body? In this episode of The Modern Yin Podcast, we explore what happens when we stop living only in our heads and begin listening to the wisdom of the body. We'll talk about why so many women become disconnected from their bodies through chronic stress, busyness, and constant doing, and how nervous system regulation, breath, and Yin Yoga help us reconnect with ourselves. Because healing doesn't begin by pushing harder. It begins by slowing down, listening, and coming back to the body. 🌿 This is Modern Yin. Where stillness does the real work. Join my Patreon HERE.

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About

The Modern Yin Podcast (formerly YINNING at Life) is for busy women over 40 who are tired of feeling overwhelmed, disconnected, and running on empty. Through Yin Yoga, acupressure, breathwork, and simple nervous system practices, you’ll learn how to slow down, feel safe in your body, and create more calm, energy, and clarity in your daily life. These are not long, complicated routines. Just simple, supportive practices that fit into real life. If you’re ready to feel more grounded, flexible, and at peace… you’re in the right place. You can go deeper with me inside my Patreon, where you’ll find guided Yin Yoga classes, nervous system practices, emotional support sessions, and nourishing recipes to support your whole well-being. Start where you are. Breathe. And let’s begin. https://patreon.com/cw/solefulyin

Information

  • Creator
    SolefulYin | Kimberley Roberts
  • Years Active
    2024 - 2026
  • Episodes
    101
  • Rating
    Explicit
  • Copyright
    © SolefulYin | Kimberley Roberts
  • Show Website
    The MODERN YIN Podcast

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