Girls, Gains and Growing Pains

Rachel Johns and Julia Ross
  • 5.0 (4)
  • FITNESS
  • UPDATED WEEKLY

Get ready to start working smarter and harder to achieve your fitness goals. In every episode, we break down common health and fitness questions in a fun and relatable way. Whether you’re a beginner or far along on your fitness journey, this podcast is for you. 

  1. 05/30/2024

    Reps and Recaps: A Quick Life Update

    In this episode, Julia addresses her all-or-nothing health habits and reflects on her weight loss strategy as the one year anniversary of her training approaches. Rachel is on day 16 of intensive prep for her upcoming competition, and she’s sharing her go-to workout routines and recipes for leaning out while staying energized. We end with a quick round of this or that’s, fitness edition! Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!

    34 min

  2. 05/23/2024

    Muscle, Metabolism and the Power of Lifting

    This episode outlines why strength training is a cornerstone for anyone aiming to tone their figure, accelerate metabolism, and preserve strong bones. We hope this conversation is an invitation to redefine what strength training can do for you. Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!

    34 min

  3. 05/16/2024

    Choosing Fitness Daily: How to Stay Healthy for a Lifetime

    In this episode, we talk about the benefits of making choices that shape a fitness-focused lifestyle you can stick with. We share how setting short-term goals keeps you focused on your long-term health and how controlling our decisions gives us the power to positively impact what we define as hard or challenging in the future.  Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!

    35 min

  4. 05/09/2024

    A Healthy Debate: Our Fitness Likes and Dislikes

    In this episode, we have a casual conversation about our most and least favorite parts of prioritizing fitness. We share our contrasting views on common fitness topics and explain how we leverage our personal preferences to stay motivated, disciplined, and moving forward towards our goals. Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!

    35 min

  5. 05/01/2024

    Maximizing Every Minute: Time Not Wasted

    We're dishing out the secrets to seamlessly intertwining workouts, eating healthy, and preparing meals into even the most jam-packed schedules. This episode is packed with practical strategies that promise to turn your health commitments into non-negotiable fixtures of your daily life. Dive into the transformative world of habit swapping, and learn how prioritizing your gym session and healthy eating with a turn of phrase can revolutionize your routine.   Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!

    30 min

  6. 04/11/2024

    It’s a Healthy (?) Obsession: Our Current Fitness Favs

    Ever wonder how tiny tweaks to your gym routine can unleash massive gains? In this episode, we share our favorite invaluable gym gadgets like fabric booty bands and ankle straps, our top nutrition tips from supplements to protein-rich snacks, the best gym clothes brands, and our current recovery routines.  Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!

    55 min

  7. 04/04/2024

    Gym Vocabulary 101

    Laugh and learn while we dive into the curious world of gym lingo, where being yoked is a compliment and bulking isn't necessarily about eating as much as possible. This episode isn't just about decoding fitness vocabulary; we share personal stories and insight into our fitness routines. Get introduced to a wide variety of potentially new terms in this all-encompassing discussion including the exhaustion of doing plyometrics, the precision of EMOM routines, why stretching isn't just something to breeze through after your final set, and much more.  Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!

    50 min

  8. 03/27/2024

    Support Systems: The Team Behind Your Transformation

    Navigating a fitness journey isn't just about the physical grind; it's an emotional marathon.  The strength of your support systems in the form of family, friends, a coach, or a community will inevitably affect your health and wellness goals. In this episode, we share how impactful our support systems are, for better or worse, and share practical tips for helping your loved ones prioritize a healthy and fitness-focused lifestyle.  Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!

    44 min
See All (19)

Ratings & Reviews

5
out of 5
4 Ratings

About

Get ready to start working smarter and harder to achieve your fitness goals. In every episode, we break down common health and fitness questions in a fun and relatable way. Whether you’re a beginner or far along on your fitness journey, this podcast is for you. 

Information

  • Creator
    Rachel Johns and Julia Ross
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2024 Girls, Gains and Growing Pains
  • Show Website
    Girls, Gains and Growing Pains