Mirrored Experience

Niccole Nelson
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Mirrored Experience is the conversation about how we are all reflecting or projecting based on our lived experience. I am of the belief that sharing these experiences will help others feel less alone, as well as seen, heard and valued.

  1. EP: 50 The Price of Pretending: What Hiding Has Cost You

    06/30/2025

    EP: 50 The Price of Pretending: What Hiding Has Cost You

    Pretending doesn't have the payoff we often hope it will, but it does come at a great cost. One thing that is too expensive to sacrifice is our peace. In this episode, we get into what that looks like and how we can make the shift. Let's talk about it! Newsletter sign-up: https://niccole-nelson.kit.com/4c306f3cb6 All Products and Gear Mentioned in this video (You can list out affiliate links, or things mentioned here) Subscribe to our Podcast/second channel: https://feeds.libsyn.com/503273/rss Ways to Work with Us ✍🏽Signed copy of my book Bare - https://niccolenelson.com/cracked-porcelain/ols/products/bare-by-niccole-nelson 📙Amazon: https://a.co/d/5RypBDo Coaching - https://niccolenelson.com/coaching Elite Shift: 1:1 Clarity Coaching Session: https://calendly.com/sayhey-niccolenelson/1-1-consulting Book Niccole to speak - https://niccolenelson.com/speaking Connect with me! Instagram: https://www.instagram.com/niccolelnelson/ Facebook: https://www.facebook.com/niccole.nelson.3 LinkedIn: https://www.linkedin.com/in/niccole-nelson-9295a013/ Question: What was your ROI on no longer pretending? If you had to share one tip with someone on what helped you, what would that be?

    23 min
  2. EP: 49 How a Journal Can Hold Your Grief and Gratitude

    05/08/2025

    EP: 49 How a Journal Can Hold Your Grief and Gratitude

    Hey friend, welcome back to Mirrored Experience. I'm Niccole Nelson, and if you've been here for a while, you know this space is where we reflect, process, and heal out loud. Today's episode is tender, honest, and deeply human. We're talking about how a journal, yes, just paper and pen, can hold the kind of emotions we often feel like we have to hide, especially around Mother's Day. Whether you've lost your mother, never knew her, are still blessed to have her, or you're carrying grief around a miscarriage, infertility, or simply the longing to be a mom, this episode is for you. Let's explore how grief and gratitude can both exist in our story... and how journaling can be a safe, sacred place to hold them. Grab your copy of Bare and the Bare Companion Journal here -> https://niccolenelson.com/cracked-porcelain/ols/categories/book Here is a good place to start if you are looking for the community mentioned in this episode. Newsletter sign-up: https://niccole-nelson.kit.com/4c306f3cb6 Subscribe to our Podcast/second channel: https://feeds.libsyn.com/503273/rss Ways to Work with me. Coaching - https://niccolenelson.com/coaching  Book Niccole to speak - https://niccolenelson.com/speaking Connect with me! Instagram: https://www.instagram.com/niccolelnelson/ Facebook: https://www.facebook.com/niccole.nelson.3 LinkedIn: https://www.linkedin.com/in/niccole-nelson-9295a013/ Question - How will you let your journal hold space for you during this Mother's Day?

    13 min
  3. 47: Don't Get Distracted in the Disruption

    02/06/2025

    47: Don't Get Distracted in the Disruption

    Mirrored Experience

    30 min
  4. 46: What Does Emotional Vulnerability Mean?

    01/23/2025

    46: What Does Emotional Vulnerability Mean?

    "Emotional vulnerability often gets a bad reputation, especially for high-achieving women. But it's one of the most courageous acts we can engage in. In this episode, we'll uncover the true meaning of emotional vulnerability, why it's essential for growth and healing, and practical ways to begin showing up authentically without fear. You'll leave with a new perspective on vulnerability as a strength and not a burden."

    24 min
  5. 44: From Knowing to Doing: The Domino Effect of One Action

    01/09/2025

    44: From Knowing to Doing: The Domino Effect of One Action

    In this episode of Mirrored Experience, we explore the gap between knowledge and action. How often do we know what to do but fail to take the steps that could transform our lives? Discover the power of taking action on just one thing you already know and how it can create a domino effect, shifting the trajectory of your year—and perhaps your life. We'll also dive into how leveraging your strengths can help address and influence your weaknesses, setting you up for meaningful growth and lasting change. Tune in to uncover the mindset shift needed to move from knowing to doing, and let this be the year you take action with clarity and purpose.

    21 min
  6. 43: What if "I Don't Know" is an invitation to explore?

    12/12/2024

    43: What if "I Don't Know" is an invitation to explore?

    Three words can bring up some vulnerable feelings. We believe we have to have all the answers at the moment. How incredible would life be if you decided to explore the I don't know of your life? What would you create, be, share, or feel? Who would you become?   Let's talk about it.

    16 min
  7. 42: Making Small Shifts to Break Free from Overthinking

    11/19/2024

    42: Making Small Shifts to Break Free from Overthinking

    This week, we'll dive into practical steps to help break the habit of overthinking and move toward productive action. Learn how to recognize when you're spiraling and practice grounding techniques to stay present. We'll discuss the power of taking small steps, experimenting with "trial and error" thinking, and letting go of perfectionism to create a habit of action over rumination.

    24 min
  8. 41: Why We Overthink and How It's Holding Us Back

    11/07/2024

    41: Why We Overthink and How It's Holding Us Back

    In this episode, we're exploring the core reasons behind overthinking. From self-doubt to the need for control, we'll uncover the psychological and emotional triggers that keep us stuck in our minds. By recognizing these roots, we can begin to loosen their hold and open up space for clearer decision-making. Tune in for strategies to recognize overthinking patterns and insights to understand why we keep coming back to them.

    20 min
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5
out of 5
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About

Mirrored Experience is the conversation about how we are all reflecting or projecting based on our lived experience. I am of the belief that sharing these experiences will help others feel less alone, as well as seen, heard and valued.

Information

  • Creator
    Niccole Nelson
  • Years Active
    2024 - 2025
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    Mirrored Experience