The Self Love Model

cindy

A podcast for the girl's girls. Sharing with you my journey of finding myself and falling in love with my life. All things self love & women empowerment. WELCOME TO YOUR GIRL TRIBE.

  1. 12/19/2025

    attachment styles: what is it? and how it impacts our relationships

    Ever wonder why you show up the way you do in relationships?Why certain patterns keep repeating even when you want something different? In today’s episode, we’re diving into attachment styles — what they are, where they come from, and how they shape the way we connect in our relationships. This conversation was inspired by a recent girls night where I realized that some of my friends had never even heard of attachment styles before. So if this is new to you, don’t worry — class is in session, besties 📚✨ In this episode, we talk about: What attachment is (and the difference between attachment vs. connection) Where attachment theory comes from The four attachment styles: secure, anxious, avoidant, and disorganized My personal experience going from anxious to secure through therapy Why understanding your attachment style can improve the quality of your relationships Steps you can take to move toward a more secure attachment Understanding your attachment style isn’t about labeling yourself — it’s about gaining awareness, healing at the root, and creating healthier, more fulfilling relationships. ✨ Disclaimer: I am not a licensed therapist or mental health professional. I’m simply sharing what I’ve learned through my own healing journey, therapy, and personal research. 📚 Resources Mentioned in This Episode 🎧 Podcast: On Purpose with Jay ShettyEpisode:https://open.spotify.com/episode/3w5q3VQQaygJ2dV3EWttNm?si=Xqeql0ZXRw2pqdJmrhXAEA 📖 Book: Attached: The New Science of Adult Attachment and How It Can Help You Find — and Keep — Loveby Amir Levine & Rachel Hellerhttps://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139

    44 min
  2. 07/11/2025

    Amanda's self love session: A love letter to myself.

    In this powerful and heartfelt conversation, Cindy sits down with Amanda Piña to explore the raw realities of healing, therapy, and the deeply human experience of navigating emotions. Together, they dive into the mental health field, sharing both professional insights and personal stories.They discuss the journey of self-healing, the impact of core beliefs, and how our early conditioning shapes the way we show up in relationships. Amanda opens up about her path to becoming a children's therapist and the emotional toll addiction took on her family. They unpack relationship dynamics—like being a reacher vs. a leaner—and the often-unspoken in-between stage of grief, growth, and finding oneself again.From embracing sadness to celebrating wins like walking in fashion shows, this episode is a reminder that healing isn’t linear—but it’s always worth it.Timestamps:06:06 – The Therapist's Journey: Insights into Therapy17:49 – Intellectualization: Understanding and Processing Emotions23:47 – Choosing a Path: Becoming a Children's Therapist01:01:12 – Core Beliefs and Their Influence01:12:43 – The Journey of Self-Healing and Accountability01:19:41 – Embracing Emotions: The Power of Sadness01:32:17 – Navigating Relationships: Reachers vs. Leaners01:46:21 – The Impact of Addiction: A Sister's Journey02:00:23 – Embracing New Opportunities02:14:09 – Navigating Change and Growth02:20:27 – Grieving the Old Self02:34:47 – Defining Self-LoveConnect with us: Connect with us: Amanda: https://www.instagram.com/amandapina24/ Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/ Youtube: https://www.youtube.com/@SelfLoveModel This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

    2h 21m

Ratings & Reviews

5
out of 5
8 Ratings

About

A podcast for the girl's girls. Sharing with you my journey of finding myself and falling in love with my life. All things self love & women empowerment. WELCOME TO YOUR GIRL TRIBE.