The ALWELLCO Podcast

Andy and Lauren

Hosted by Andy and Lauren, founders of ALWELLCO—one of the world's most influential advocacy networks in the health and fitness industry. In each episode, we engage with top-tier professionals and trailblazers in the field, bringing you insights and perspectives from those at the forefront of physical health and wellbeing. Thank you for listening.

  1. Jul 23

    Jon Ward: Why Human Connection Is the Future of Health & Business

    What happens when the people shaping the future of health, wellness, performance, and healthcare finally start talking to each other? In this episode of the ALWELLCO Podcast, Andy sits down with Jon, founder of The Assembly, a membership community bringing together founders, executives, investors, and thought leaders across health, wellness, healthcare, hospitality, performance, and longevity. Together they explore: • Why so many successful leaders feel isolated despite their achievements • The hidden power of community in health and business • What Jon learned from interviewing high performers • How AI is changing the way we work - and why human connection matters more than ever • The future of wellness, longevity, and preventative health• Why relationships and shared experiences may become our most valuable assets Jon also shares the story behind The Assembly, the surprising collaborations that have emerged from the community, and his vision for creating meaningful connections in an increasingly digital world. If you're interested in leadership, wellness, entrepreneurship, human performance, or building a life that's not just longer, but better, this conversation is for you. Connect with Jon & The Assembly: https://theassembly.health

    Jon Ward: Why Human Connection Is the Future of Health & Business

  2. May 28

    Dr. Raghu Appasani: Community Is the Missing Medicine

    Dr. Raghu Appasani, MD joins us for a powerful conversation on the future of mental health, integrative psychiatry, and why human connection may be the missing medicine in modern life. In this episode, Dr. Appasani shares how Eastern wisdom, Western medicine, community, nature, sleep, and meaningful relationships all shape emotional wellbeing. From anxiety and burnout to psychedelics, resilience, grief, and loneliness, this conversation explores what it truly means to heal as a whole person — not just treat symptoms. We discuss: Why modern society is becoming emotionally disconnected The difference between surviving and truly healing Sleep, nature, and human connection as foundational medicine When medication can help — and when it can’t Psychedelics, therapy, and the importance of integration Why resilience is built through relationships The mental health lessons Western culture may be missing This episode is a grounded, hopeful, and deeply human look at how we reconnect with ourselves and each other in an increasingly disconnected world. Dr. Raghu's Substack: https://drraghu.substack.com

    Dr. Raghu Appasani: Community Is the Missing Medicine

  3. May 14

    Chantal Traub: The Body Is Not Betraying You

    What if your anxiety, exhaustion, brain fog, and overwhelm aren’t signs that your body is failing you, but signs it’s trying to protect you? In this episode, birth doula and menopause coach Chantal Traub joins us to explore the powerful connection between childbirth, perimenopause, and the nervous system. Drawing from more than 20 years supporting women through birth and hormonal transitions, Chantal explains why so many women feel blindsided during perimenopause, how chronic stress reshapes the body, and why “pushing through” eventually stops working. We discuss: Why birth and menopause are deeply connected How fear and safety shape the nervous system The hidden role of chronic stress in women’s health Why many women feel disconnected from their bodies The nervous system patterns we repeat throughout life How to move from survival mode into regulation Why your body may actually be trying to help you This conversation is an empowering reframe on resilience, healing, and learning to work with your body instead of against it. Visit her at website: https://www.chantaltraub.com Instagram: https://www.instagram.com/chantal.traub/ Links to her On Demand Courses:Pushing Power Menopause, Sleep & the nervous system 1:1 Menopause Coaching

    Chantal Traub: The Body Is Not Betraying You

  4. Apr 30

    Dr. Angela Holliday-Bell: Why You’re Tired Even When You Sleep

    Sleep isn’t just about what happens at night, it’s a 24-hour process. In this episode, sleep expert Dr. Angela Holliday-Bell breaks down why so many of us feel exhausted even when we’re “functioning,” and what’s really happening in our bodies when we push through poor sleep. From the hidden effects of cortisol and adrenaline to the role sleep plays in metabolism, performance, and long-term health, this conversation reframes sleep as the foundation, not the afterthought of wellness. We dive into: Why waking up at the same time matters more than going to bed at the same time The surprising role your morning routine plays in your sleep quality How stress and “sleep anxiety” keep you awake (even when you're exhausted) The real impact of caffeine, alcohol, and light exposure Practical tools to fall asleep faster and get back to sleep when you wake up Plus, Dr. Holliday-Bell shares simple, high-impact changes you can start tonight. If you’ve ever said “I can function on 5 hours,” this episode will change how you think about sleep, and your health. Find more of Dr. Holliday-Bell's work here: https://thesolutionissleep.com Her book, Sleeping on the Job here: https://www.amazon.com/Sleeping-Job-Strategies-Workplace-Performance/dp/B0CCCMRJFG

    Dr. Angela Holliday-Bell: Why You’re Tired Even When You Sleep

  5. Apr 16

    Star Sage: Inside Hyperice and the Future of Recovery

    Star Sage, Head of Strategic Partnerships at Hyperice, joins us to break down how recovery evolved from elite athlete luxury to everyday necessity. From building partnerships with global brands like Nike to scaling recovery into gyms, hotels, and even airport lounges, Star shares what it really takes to create lasting wellness habits. We dive into: The future of recovery and performance tech Why simplicity beats “biohacking overload” How Hyperice thinks about partnerships, education, and usage The shift from pro athlete tools to accessible daily wellness Where AI, personalization, and wearable tech are headed If you’re a coach, clinician, or operator looking to integrate recovery into your business, or just want to feel better every day, this episode is packed with insights you can actually use.

    Star Sage: Inside Hyperice and the Future of Recovery

  6. Apr 2

    Rachel Frances Thomson: Why Your Body Feels “Off”

    In this episode, Rachel Frances Thomson breaks down biomechanics in a way that actually makes sense, and matters for everyday life. From why your body might feel “off” even when you’re doing everything right, to the overlooked realities of postpartum recovery, desk life, and training imbalances, Rachel shares practical insights you can apply immediately. She dives into simple movement benchmarks, the power of walking, why “perfect posture” is a myth, and how small daily habits can transform your long-term health. Whether you’re an active parent, a desk worker, or someone trying to move and feel better, this conversation is packed with actionable takeaways to help you build a stronger, more resilient body for life.

    Rachel Frances Thomson: Why Your Body Feels “Off”

  7. Mar 19

    Dr. Courtney Conley: The Surprising Power of Gait

    What can your walking pattern reveal about your health? In this episode we sit down with Dr. Courtney Conley, founder of Gait Happens and one of the leading voices in foot health and human movement. Dr. Conley shares how her own experience with chronic foot pain led her to specialize in gait mechanics and build a practice focused entirely on the foot and ankle. The conversation dives deep into why walking is one of the most powerful and under-prescribed forms of medicine available to us. You’ll learn why strong feet are essential for performance, injury prevention, balance, and even long-term brain health. Dr. Conley also explains: • Why most modern shoes weaken our feet • How poor gait mechanics can lead to knee, hip, and back pain • Simple foot strength tests everyone should try • The safest way to transition to minimalist footwear • Why walking may reduce risks for dementia and chronic disease • How your walking pattern reflects your nervous system and emotional state From elite athletes to everyday walkers, Dr. Conley explains why strengthening the foundation of the body, our feet, may be one of the most important things we can do for lifelong health. Sometimes the simplest medicine is also the most powerful: just start walking. Dr. Conley’s website: https://www.drcourtneyconley.com/ Dr. Conley’s new book, Walk: available on Amazon and here: https://www.hachettebookgroup.com/titles/courtney-conley-dc/walk/9780306837531/

    Dr. Courtney Conley: The Surprising Power of Gait

  8. Mar 5

    Laura St John: Stuck Is Just a Feeling

    What if the thing keeping you stuck isn't your circumstances, it's your inability to see past them? In this episode, we sit down with celebrity mindset coach Laura St. John, founder of Strong Confident Living, to explore the practical tools she's used to transform the lives of elite athletes, Fortune 500 leaders, and everyday people around the world, including her niece, Olivia "Livvy" Dunne, the #1 paid female athlete in college sports. Laura shares the moment her philosophy was born, watching her mother sign herself out of the hospital after being given two years to live, and how that early lesson in the power of mindset shaped everything she now teaches. We dive into her signature tools including the Flip It List, the House of Manifesting, and Snack on Happy, exploring how each one helps people move from guilt, doubt, and anger toward genuine happiness, confidence, and trust. We also get into the difference between toxic positivity and real mindset shifts, why high achievers often think too small, what separates people who grow exponentially from those who stay stuck in the same loop, and how to stop outsourcing your emotional power to other people, social media, or outcomes outside your control. Whether you're 28 and lost, running a company, or rebuilding from scratch, this episode will give you a practical, honest, and deeply human roadmap for getting unstuck. "Stuck is your inability to see past your current moment. It's just a feeling, and feelings can be flipped." — Laura St. John Explore more mindset resources from Laura St John, Strong Confident Living: 7-Day Manifesting Challenge – a practical reset to strengthen clarity and focus. Online Mindset Courses – deeper frameworks to accelerate your growth. Executive Coaching –  private, custom-designed content on leadership, vision-casting, and getting unstuck. Limited spots. Free Community Instagram: https://www.instagram.com/laurastjohn_44/ TikTok: https://www.tiktok.com/@laurastjohn44 Learn more or connect with Laura: Contact Laura

    Laura St John: Stuck Is Just a Feeling
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5
out of 5
17 Ratings

About

Hosted by Andy and Lauren, founders of ALWELLCO—one of the world's most influential advocacy networks in the health and fitness industry. In each episode, we engage with top-tier professionals and trailblazers in the field, bringing you insights and perspectives from those at the forefront of physical health and wellbeing. Thank you for listening.

Information

  • Creator
    Andy and Lauren
  • Years Active
    2024 - 2026
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © Andy and Lauren
  • Show Website
    The ALWELLCO Podcast