Holistic Skin Guru

Aamena Nathie
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  • FASHION & BEAUTY
  • UPDATED WEEKLY

Welcome to the Holistic Skin Guru Podcast, your premier guide to holistic, natural, and organic skincare. Hosted by Aamena, a passionate advocate for skin positivity and sustainable beauty, this podcast dives into non-toxic, eco-friendly skincare and the pro-age movement. Discover expert insights into organic skin treatments, sustainable beauty routines, and the latest trends in non-toxic beauty. Whether you're new to holistic skincare or looking to deepen your knowledge, Aamena will help you embrace a healthier, more radiant approach to self-care. Tune in weekly for tips, product recommendations, and expert interviews to transform your skin and lifestyle. Let’s redefine beauty from the inside out—hit subscribe and start your journey today. Available on Spotify and Apple Podcasts.

  1. 10/24/2024

    #050 - Slim Your Face in 7 Easy Steps! 🌟 💆‍♀️

    Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/ In this episode of the Holistic Skin Guru, host Aamena introduces listeners to the transformative world of face yoga. She shares her seven-step facial yoga routine designed to reduce facial bloating and activate the lymphatic system, promoting better skin health. Aamena emphasizes the importance of consistency in practice and explains how face yoga helps detoxify the skin by aiding in the removal of toxins trapped by environmental factors. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/ https://www.tiktok.com/@holisticskin https://www.youtube.com/@Holisticskinguru https://www.facebook.com/profile.php?id=61554268346642 Timestamps: 00:00:00 - Introduction 00:01:24 - Benefits of Face Yoga 00:02:37 - Understanding Skin Structure 00:03:32 - Starting the Facial Yoga Routine 00:04:34 - Step 1: Activating the Lymphatic System 00:05:16 - Step 2: Neck Pumping Motion 00:05:59 - Step 3: Tugging Motion Near Ears 00:06:51 - Step 4: Chin to Ear Drainage 00:07:22 - Step 5: Under Eye and Cheekbone Drainage 00:08:15 - Step 6: Brow Lift Technique 00:09:10 - Step 7: Nose to Hairline Drainage 00:09:43 - Additional Techniques for Neck Stagnation 00:10:46 - Conclusion and Resources

    12 min

  2. 10/17/2024

    #049 - What’s Hailey Bieber’s Skin Secret? ✨💖

    Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/ In this episode of "The Holistic Skin Guru," host Aamena discusses five natural fillers that can enhance your skin's appearance without the need for temporary fillers. She highlights the secrets behind Hailey Bieber's glowing skin, focusing on the benefits of hyaluronic acid and collagen peptides. Aamena explains how hyaluronic acid, a substance produced naturally in our skin, decreases with age and environmental factors, making hydration essential. She also covers the importance of nourishing oils and vitamin A for skin health, as well as treatments like microneedling and Haifu for boosting collagen production. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/ https://www.tiktok.com/@holisticskin https://www.youtube.com/@Holisticskinguru https://www.facebook.com/profile.php?id=61554268346642 Timestamps: 00:00:00 - Introduction 00:01:04 - Hyaluronic Acid: The Hydration Hero 00:02:20 - Collagen Peptides: Boosting Skin Structure 00:03:36 - Stimulating Collagen Production 00:05:10 - Nourishing Oils: Dual Purpose Benefits 00:06:04 - Vitamin C: The Antioxidant Powerhouse 00:07:29 - Vitamin A: Gentle Retinol for Radiant Skin 00:08:12 - Consistency is Key for Results 00:08:23 - Closing Remarks and Call to Action

    9 min

  3. 10/10/2024

    #048 - How Mental Stress is Speeding Up Skin Ageing 🧠 💆‍♀️

    Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/ In this episode of The Holistic Skin Guru, host Aamena explores the intriguing connection between quantum physics and skincare, emphasizing the impact of self-talk on our skin health and overall well-being. Aamena encourages listeners to reflect on their daily affirmations and the messages they receive from others that may negatively affect their self-esteem. She discusses how our thoughts can influence our physical state, asserting that a positive mindset is essential for achieving glowing skin. Aamena also highlights the importance of taking actionable steps towards our goals, using the analogy of car shopping to illustrate that while positive thinking is important, it must be accompanied by practical efforts. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/ https://www.tiktok.com/@holisticskin https://www.youtube.com/@Holisticskinguru https://www.facebook.com/profile.php?id=61554268346642 Timestamps: 00:00:00 - Introduction 00:01:15 - The Power of Positive Thinking 00:02:41 - Impact of Negative Influences 00:03:44 - Guarding Your Mind Against Toxicity 00:04:27 - Understanding Quantum Physics and Energy 00:05:11 - The Influence of Frequencies on Well-Being 00:05:55 - The Plant Experiment: Words Matter 00:06:49 - Affirmations for Skin and Self-Worth 00:07:00 - Closing and Call to Action

    8 min

  4. 10/03/2024

    #047 - Why Is Everyone Talking About Slugging as a Skin Hack? ⚠️💡

    Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/ In this episode of The Holistic Skin Guru, host Aamena explores the popular skincare trend known as "slugging." She discusses the correct approach to slugging, emphasizing that a pea-sized amount of occlusive ointment is sufficient, and warns against the potential pitfalls of using heavy products like Vaseline, especially for those with acne-prone or oily skin. Aamena explains that slugging involves layering an occlusive ointment over nighttime facial products to create a barrier that allows the skin to absorb moisture more effectively. She suggests alternative products like barrier creams or nappy cream for those looking to hydrate and protect their skin. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/ https://www.tiktok.com/@holisticskin https://www.youtube.com/@Holisticskinguru https://www.facebook.com/profile.php?id=61554268346642 Timestamps: 00:00:00 - Introduction 00:00:10 - Slugging for Different Skin Types 00:00:41 - Welcome and Overview 00:00:52 - What is Slugging? 00:01:23 - Theory Behind Slugging 00:01:54 - Popularity of Slugging on Social Media 00:02:26 - Investigating the Trend 00:02:38 - Potential Downsides of Slugging 00:03:10 - Proper Application of Occlusives 00:03:41 - Slugging for Oily and Acne-Prone Skin 00:04:03 - Ingredients Used in Slugging

    8 min

  5. 09/26/2024

    #046 - The Skincare SECRET Money Can’t Buy! 💰✨

    Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/ In this episode of The Holistic Skin Guru, host Aamena tackles the question, "What should people with unlimited bank accounts really be doing for their skin?" She explores the temptation of quick-fix surgeries and fillers, using examples like Madonna and Jennifer Aniston to illustrate both the risks and alternatives. Aamena shares her expertise on holistic treatments, emphasizing the importance of setting realistic expectations for skincare results and the need for long-term commitment to home care. She dives deep into the science behind treatments like PRP and PRF, stressing that true skin health requires more than just surface-level fixes—it involves understanding the skin's natural cycle and supporting it with consistent care. Aamena also urges listeners to think about their motivations for skincare treatments and how lifestyle factors, gut health, and hormones play a critical role in achieving lasting results. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/ https://www.tiktok.com/@holisticskin https://www.youtube.com/@Holisticskinguru https://www.facebook.com/profile.php?id=61554268346642 Timestamps: 00:00:00 - Introduction 00:0:20 - Holistic Skincare Approach 00:0:48 - Celebrity Influence and Treatment Choices 00:01:37 - Holistic Treatments vs. Invasive Procedures  00:02:55 - Commitment to Skin Care and Treatment  00:03:54 - Client Expectations and Responsibility 00:04:11 - Consistency and Long-Term Commitment

    6 min

  6. 09/23/2024

    #045- Skin Expert Reacts to Favorite Natural Skin Remedies 🌿👩‍🔬

    Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/ In this episode of The Holistic Skin Guru, host Aamena dives into the world of holistic skincare by reacting to viral TikTok videos. She addresses common misconceptions about skincare products, specifically highlighting the correct usage of Vaseline and the importance of using just a pea-sized amount. Aamena explains that while certain ingredients like niacinamide, glycolic acid, and salicylic acid can be beneficial for specific skin concerns, they are not one-size-fits-all solutions. She emphasizes the need for personalized skincare routines and clarifies that recommendations may work differently for each individual. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/ https://www.tiktok.com/@holisticskin https://www.youtube.com/@Holisticskinguru https://www.facebook.com/profile.php?id=61554268346642 Timestamps: 00:00:00 - Vaseline Misconceptions 00:01:23 - Skincare Recommendations 00:02:31 - Slugging Explained 00:03:42 - Skincare Habits 00:04:55 - Greek Yogurt as a Face Mask 00:06:26 - Controversial Skincare Ingredients 00:06:44 - Oat and Honey Mask for Acne 00:08:18 - Potato Water Mask Alternative 00:08:38 - Closing Remarks and Offers

    9 min

  7. 09/19/2024

    #044 - Why Botox Isn't Working for You! 💉❓

    Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y In this episode of "The Holistic Skin Guru," host Aamena dives into the topic of Botox resistance, a condition where the body builds immunity to the botulinum toxin, rendering treatments less effective over time. Aamena shares a poignant story about a client who has been receiving Botox every three months since the age of 25, only to find it no longer works at 40. This leads to a discussion on the lack of awareness around Botox resistance and why many clients are not informed about this phenomenon. Aamena emphasizes that more people are seeking help in her clinic as they experience the diminishing effects of Botox, highlighting the need for greater education on the topic. Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/ Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/ https://www.tiktok.com/@holisticskin https://www.youtube.com/@Holisticskinguru https://www.facebook.com/profile.php?id=61554268346642 Timestamps: 00:00:00 - Understanding Botox Resistance 00:01:00 - The Client's Experience 00:02:00 - The Importance of Skin Evaluation 00:03:00 - Long-Term Effects of Botox 00:04:00 - Building Collagen and Skin Health 00:05:00 - Recommended Treatments for Skin Strength 00:05:30 - Engaging with the Audience 00:06:00 - Closing Remarks and Special Offer

    7 min

  8. 09/12/2024

    #043 - Five Essential Tips for Healthier Skin 🌟💧

    Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y In this episode of the Holistic Skin Guru, host Aamena explores the vital connection between diet, stress, and skin health. She highlights the impact of daily tomato consumption, noting that it can reduce the risk of skin cancers by 50% after UV exposure and may even help prevent sunburn. The episode discusses the role of stress in exacerbating skin issues, particularly in teenagers, and emphasizes the importance of nutrition for maintaining the skin's protective barrier. Aamena shares five actionable tips for improving skin quality, focusing on the consumption of healthy, antioxidant-rich foods like mangoes and tomatoes. Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/ Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/ https://www.tiktok.com/@holisticskin https://www.youtube.com/@Holisticskinguru https://www.facebook.com/profile.php?id=61554268346642 Timestamps: 00:00:00 - Introduction 00:00:31 - Welcome to Holistic Skin Guru 00:00:42 - Importance of Healthy Skin Layers 00:01:15 - Nutritional Tips for Skin Health 00:03:14 - Managing Stress for Better Skin 00:04:29 - Maintaining Skin Moisture 00:06:37 - Tips for Dry Skin and Irritation

    9 min
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About

Welcome to the Holistic Skin Guru Podcast, your premier guide to holistic, natural, and organic skincare. Hosted by Aamena, a passionate advocate for skin positivity and sustainable beauty, this podcast dives into non-toxic, eco-friendly skincare and the pro-age movement. Discover expert insights into organic skin treatments, sustainable beauty routines, and the latest trends in non-toxic beauty. Whether you're new to holistic skincare or looking to deepen your knowledge, Aamena will help you embrace a healthier, more radiant approach to self-care. Tune in weekly for tips, product recommendations, and expert interviews to transform your skin and lifestyle. Let’s redefine beauty from the inside out—hit subscribe and start your journey today. Available on Spotify and Apple Podcasts.

Information

  • Creator
    Aamena Nathie
  • Years Active
    2K
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 Aamena Nathie
  • Show Website
    Holistic Skin Guru