Highly Sensitive Club

Stephanie Linn
  • 5.0 (5)
  • Self-Improvement
  • Updated Weekly

Have you been told you're "too sensitive," "too dramatic," or "too much?" Do you have big feelings and deep thoughts you don't always know what to do with? I'm Stephanie Linn, a certified life coach and highly sensitive person. I've helped dozens of highly sensitive clients feel more energized, more connected, and more in control of their high sensitivity. In these episodes, you'll get the information and inspiration to level up your life as a highly sensitive person too. Welcome to the Highly Sensitive Club.

  1. Aug 5

    103. 5 Energy Leaks to Stop Today

    In this episode, Stephanie Linn explores how highly sensitive people can identify and stop internal energy leaks to boost their resilience and well-being. She shares practical techniques to manage energy fluctuations, overcome mental barriers, and turn sensitivity into a superpower. 00:00 Introduction to the five-part process for HSPs 01:57 Understanding internal energy leaks and their impact 03:51 How to identify and stop wishing reality were different 06:07 Managing overwhelm by breaking tasks into steps 07:55 The importance of acknowledging progress and wins 10:09 Focusing on what you can control and positive outcomes 12:06 The power of self-compassion and overcoming self-judgment 13:57 Shifting from worst-case thinking to possibility 15:50 Building resilience through celebrating small successes 17:47 Creating sustainable habits for energy management 20:07 The role of mindset and internal focus in energy recovery 22:05 Practical steps to stop internal energy leaks 23:56 Using self-awareness to transform sensitivity into strength 26:09 The importance of focusing on progress, not perfection 28:00 Overcoming perfectionism and self-criticism 30:12 Building a supportive mindset and habits 32:10 The significance of self-trust and internal stability 34:11 How to cultivate self-compassion and kindness 36:08 Next steps: creating lasting change and energy mastery Want to know more about 6-month coaching with Steph? Visit stephanielinn.com to get all the details and book your free consultation call.

  2. Jul 22

    102. Building Your Next Identity

    In this episode, Stephanie Linn (CPC, ACC) shares a comprehensive five-part framework to help highly sensitive people (HSPs) harness their sensitivity as a superpower. She discusses how to develop identity, energy, self-trust, purpose, and balance to grow sustainably and confidently. stephanielinn.com

  3. Jul 16

    101. The 6 Stages of the Highly Sensitive Hero's Journey

    In this episode, Stephanie Linn (CPC, ACC) explores the six stages of the hero's journey as a framework for personal growth and achieving goals, especially tailored for highly sensitive people. She shares practical insights on overcoming challenges, refining progress, and knowing when to recommit or close a chapter. 00:00 Introduction to the hero's journey framework 02:29 Stage 1: Inspiration — The spark of a new goal 05:23 Stage 2: Initiation — Taking the first action 09:13 Stage 3: The messy middle — Challenges and setbacks 14:32 Stage 4: Assessment — Honest evaluation of progress 20:48 Stage 5: Refinement — Improving and adjusting 26:34 Stage 6: Recommitment or closure 34:18 Moving forward with your hero's journey 35:17 Supporting your journey with guidance and self-compassion Book your consultation call at stephanielinn.com, take the free highly sensitive quiz, and find other resources to support your highly sensitive life. Welcome to the club, Highly Sensitive Person.

  4. Jul 10

    100. Celebrating 100 Episodes and 9 Lessons Learned Along the Way

    100 episodes and 2 1/2 years of creating the podcast! Creator and host Steph Linn (CPC, ACC) celebrates reaching a major creative project milestone. Just like any good Highly Sensitive Person (HSP), she uses her deep-processing skills and lots of reflection and humor to share 9 lessons that will help you bust through your creative blocks to complete your current and dream projects too. Visit stephanielinn.com to book your consultation call, take the free High Sensitivity quiz, or grab a free workshop.

  5. May 27

    99. Intuition vs. Anxiety with 5th-Generation Psychic Medium, Dallisa Hocking

    Host Steph Linn (CPC, ACC) interviews Dallisa Hocking, a fifth-generation psychic and medium, as Dallisa shares her transformative journey into psychic awareness, practical techniques for developing intuition, and how to navigate high sensitivity and anxiety. Discover how to harness your inner gifts and set empowering boundaries. 00:00 Introducing Dallisa Hocking, 5th Generation Pyshic and Medium 07:53 Highly Sensitive and Empath Superpowers 13:39 Working through Anxiety and High Sensitivity 23:58 When is it Anxiety vs. Intuition? 33:40 How to Tap into Your Personal Intuition Signals 39:36 Connect with Dallisa Want to get Dallisa's free gift "The 10-Minute Reset"? Head over to her website, spiritandspark.com to grab your copy and connect with Dallisa. If you want to take your high sensitivity to the next level, head over to stephanielinn.com to take the high sensivitiy quiz, grab a free course, or book a consultation call.

  6. May 14

    98. Stop Judging Your Life

    In this episode of Highly Sensitive Club, host Steph Linn (HSP, CPC, ACC) talks about one of the biggest energy leaks for Highly Sensitive People (HSP) - judging the situations of your life. In the episode, you'll learn the three biggest leaks that drain your energy, how to reset your internal expectations, and show up exactly as you are each day. 00:00 Introduction to Highly Sensitive People 01:00 Understanding Judgment in Life 07:30 Common Reactions to Energy Drain 13:33 Consequences of Judgment and Comparison 19:17 Solutions to Overcoming Judgment 24:52 Techniques for Energy Restoration 30:00 Conclusion and Recap of Key Points stephanielinn.com

  7. Apr 22

    97. Introverted Leadership with Jorge Alzate, CPC

    Join host Stephanie Linn (CPC, ACC) as she interviews this week's guest, Jorge Alzate (CPC), an introverted leader and coach, who shares his journey with high sensitivity and introversion. Discover how these traits shape leadership, communication, and personal growth, and learn practical strategies to leverage your introverted superpowers. 00:00 Meet Jorge Alzate, Certified Coach for Introvert Leaders 01:16 Overlapping High Sensitivity and Introversion 10:20 Introversion vs. Extroversion 13:58 The Big Myth about Introverts that May Hold You Back 16:30 Creating Space for Introverts to Share 22:05 Empowering Introverted Leaders 25:46 Introverts aren't Broken Extroverts 31:24 From Mentorship to Coaching 35:29 Connecting with Jorge: Coaching for Introverted Leaders To connect with Jorge, you can find him on LinkedIn, his website, Forward Quest Coaching (where you can get a free copy of the Introverted Leader Superpowers Playbook), and listen to his podcast, Forward Quest: Powering Introvert Success. What to spend more time in Steph's highly sensitive world? Visit her website, Stephanie Linn Coaching, get the "Closing Out Old Energy" free workshop, take the high sensitivity quiz, or sign-up for a free consultation call to learn more about working together.

  8. Mar 18

    96. Multipassionate High Sensitivity

    This episode explores how highly sensitive people can embrace their multiple interests and passions without feeling overwhelmed or guilty. It offers practical strategies to reframe self-judgment, manage overwhelm, and turn multi-passionate tendencies into strengths. 00:00 Welcome to the Highly Sensitive Club 00:27 Understanding Multi-Passionate HSPs 02:08 Normalizing Diverse Interests 07:08 Challenges of Being Multi-Passionate 10:18 Overcoming Self-Judgment 15:21 Reframing Your Perspective 19:00 Embracing Your Unique Journey 22:44 The Power of Letting Go 27:53 Recap and Final Thoughts Take the high sensitivity quiz, book a consultation call, or get the Closing Out Old Energy workshop at stephanielinn.com.

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About

Have you been told you're "too sensitive," "too dramatic," or "too much?" Do you have big feelings and deep thoughts you don't always know what to do with? I'm Stephanie Linn, a certified life coach and highly sensitive person. I've helped dozens of highly sensitive clients feel more energized, more connected, and more in control of their high sensitivity. In these episodes, you'll get the information and inspiration to level up your life as a highly sensitive person too. Welcome to the Highly Sensitive Club.

Information

  • Creator
    Stephanie Linn
  • Years Active
    2024 - 2026
  • Episodes
    103
  • Rating
    Explicit
  • Copyright
    © Stephanie Linn
  • Show Website
    Highly Sensitive Club