Highly Sensitive Club

Stephanie Linn
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Highly Sensitive Club

Have you been told you're "too sensitive," "too dramatic," or "too much?" Do you have big feelings and deep thoughts you don't always know what to do with? I'm Stephanie Linn, a certified life coach and highly sensitive person. I've helped dozens of highly sensitive clients feel more energized, more connected, and more in control of their high sensitivity. In these episodes, you'll get the information and inspiration to level up your life as a highly sensitive person too. Welcome to the Highly Sensitive Club.

  1. 20 HR. AGO

    58. Belief and Possibility

    In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the importance of belief and possibility for Highly Sensitive People. She emphasizes how beliefs shape actions and outcomes, and shares a three-part process for developing belief: moving from impossibility to possibility, and ultimately to inevitability. The conversation highlights the need to overcome perfectionism and procrastination, and the significance of aligning beliefs with actions to achieve desired results. 00:00 Introduction to Belief and Possibility 02:58 The Impact of Beliefs on Action 05:36 Overcoming Perfectionism and Procrastination 08:16 The Process of Belief: Impossibility to Possibility 10:49 Building Momentum Through Possibility 12:50 Possibility to Inevitability 16:04 Practical Steps to Cultivate Belief 19:10 Conclusion and Call to Action stephanielinn.com stephanielinn.com/vision

    22 min

  2. JAN 23

    57. Expanding Your Yearly Theme with a Vision

    A yearly theme word or phrase is a fantastic way to build intention into your year. Take it a step further by creating a clear, simple vision around your theme. In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the importance of setting themes and visions for the new year, especially for Highly Sensitive Persons. She emphasizes the need for clarity in goal setting and how having a theme can guide individuals towards their desired outcomes. The conversation explores practical steps to create a vision, the significance of understanding one's desires, and the benefits of working with a coach to deepen the visioning process. Stephanie also shares insights on how to translate visions into actionable steps, ensuring a fulfilling and intentional year ahead. Snag your Vision Session before February 1, 2025 for special pricing at stephanielinn.com/vision 01:35 Building on a Yearly Theme with a Vision 01:58 Embracing New Year Goals 03:47 Why a Vision is Makes Your Intentions Grow Faster 06:34 What to Do to Create Your Vision 08:56 Deepening Your Vision 11:21 Creating Actionable Steps 12:43 Vision Sessions Guide You through the Process stephanielinn.com

    16 min

  3. JAN 16

    56. The Most Talked-About Episode of 2024

    In celebration of the anniversary of the launch of the podcast, you're hearing the most talked-about episode of 2024: Episode 25. Being Bold AND Sensitive In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) shares her personal journey of stepping outside her comfort zone. She emphasizes that sensitivity should not be seen as a barrier to achieving one's goals and encourages listeners to face their fears and embrace boldness. Through her own experiences, including public speaking and asking for discounts, she illustrates the importance of challenging oneself and modeling confidence for others. The episode concludes with resources for Highly Sensitive People to further their personal growth and emotional processing. 00:00 Stepping Outside Your Comfort Zone 02:58 Building Self-Confidence 04:47 Facing Fears and Acquiring New Skills 06:07 Asking for Discounts and Overcoming Fear of Judgment 09:45 Embracing Your High Sensitivity and Taking Risks stephanielinn.com

    16 min

  4. JAN 9

    55. Essential Info for Highly Sensitive People

    It's been one year since the launch of the Highly Sensitive Club! For this anniversary, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Person) shares highlights from the first five episodes of the podcast. In this episode, you'll hear the essential info abut Highly Sensitive People from episode 1. The Three Stages of High Sensitivity, 2. What is High Sensitivity?, 3. What High Sensitivity Is NOT, 4. Highly Sensitive Life Purpose, and 5. Your Mind is the Answer. Enjoy this anniversary episode! 00:00 Celebrating One Year of The Highly Sensitive Club 01:30 Ep 1: The Three Stages of High Sensitivity 05:17 Ep 2: What IS High Sensitivity? Highlights 10:06 Ep 3: What High Sensitivity Is NOT Highlights 14:34 Ep 4: Highly Sensitive Life Purpose Highlights 21:16 Ep 5: Your Mind is the Answer Highlights stephanielinn.com

    27 min

  5. JAN 1

    54. The Easiest, No-Pressure Way to Reflect Back and Look Forward in the New Year

    Ready to reflect on the previous year and look ahead without perfectionism, analysis paralysis, or anxiety about New Year's Resolutions? In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person - HSP) discusses the importance of reflecting on the past year and setting intentions for the new year. She introduces a simple evaluation technique to assess what went well, what didn't, and what can be done differently. Stephanie emphasizes the significance of choosing a theme word for the year to guide personal growth and development. The episode encourages listeners to embrace their sensitivity and approach the new year with clarity and purpose. 00:00 Highly Sensitive Club Ep 54 Intro - The Simplest Way to Reflect Back and Look Ahead in the New Year 01:57 Janus, January's Roman God Namesake 03:05 The Simplest Way to Reflect on the Previous Year 07:53 Setting a Theme for the Year stephanielinn.com

    15 min

  6. JAN 1

    53. Creating Magic and Ritual (in the Holiday Season)

    Ready to make your own magic and bring more intention into your holiday season (and beyond)? In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person - HSP) discusses how to create magic and ritual during the holiday season, especially for Highly Sensitive Persons (HSPs). She emphasizes the importance of setting intentions, engaging all five senses, soaking in experiences, and expressing genuine gratitude. These practices can help HSPs navigate the holiday season with mindfulness and joy, allowing them to create meaningful connections and memories. 00:00 Highly Sensitive Club Ep 53 Intro - Creating Magic and Ritual (in the Holiday Season) 02:45 Creating Magic and Ritual 03:29 1: Set Your Intention in Advance 08:25 2: Engage All 5 Senses 14:41 3: Soaking in Experiences 16:49 4: Express Genuine Gratitude - Both / And 19:10 Recap: 4 Ways to Create Magic and Ritual stephanielinn.com

    22 min

  7. 12/18/2024

    52. Ten Ways to Protect Your Energy During the Holidays

    Tired of feeling like the holiday season is passing you by and you don't even get to enjoy it? In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Person) discusses how Highly Sensitive Persons (HSPs) can navigate the holiday season with a focus on mindset and practical strategies. She emphasizes the importance of protecting one's energy, setting boundaries, and being intentional about social plans. The episode provides ten actionable tips for HSPs to enjoy the holidays while maintaining their well-being, including planning downtime, having escape routes, and processing expectations in advance. 00:00 Highly Sensitive Club Ep 51 Intro 01:24 Highly Sensitive Mindset for a Balanced Season 04:27 10 Tactics to Protect Your Energy during Holidays - 1: Choose Plans Carefully 06:25 2 - Plan Your Downtime 07:59 3 - Plan Your Escape Routes 09:58 4 - Pick Your Conversation Topics Ahead 10:35 5 - Redirect Conersations 11:44 6 - Stick to Your Routines 12:58 7 - Gather Your Allies 14:54 8 - Process Expectations in Advance 15:58 9 - Set Your Boundaries 18:17 10 - Be Present with Yourself in the Moment 19:54 Ten Tactics Recap stephanielinn.com

    23 min

  8. 12/11/2024

    51. Building a Beautiful Relationship with Yourself

    In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Person) explores the importance of building a secure relationship with oneself, emphasizing the role of attachment theory in personal growth. She discusses different attachment styles, the journey of transformation through coaching, and the significance of self-affirmation. The conversation highlights the need for self-care and the impact of nurturing one's own emotional well-being on relationships with others. Steph encourages listeners to reflect on their self-relationship and offers guidance on how to cultivate a more fulfilling connection with themselves. Chapters 00:00 Highly Sensitive Club Ep 51 Intro 00:40 Building a Relationship with Yourself 07:09 Transformative Coaching Journeys 10:28 Other People are Mirrors For Our Internal Landscape 15:34 The Power of Self-Affirmation stephanielinn.com

    24 min
See All (58)

Ratings & Reviews

5
out of 5
4 Ratings

About

Have you been told you're "too sensitive," "too dramatic," or "too much?" Do you have big feelings and deep thoughts you don't always know what to do with? I'm Stephanie Linn, a certified life coach and highly sensitive person. I've helped dozens of highly sensitive clients feel more energized, more connected, and more in control of their high sensitivity. In these episodes, you'll get the information and inspiration to level up your life as a highly sensitive person too. Welcome to the Highly Sensitive Club.

Information

  • Creator
    Stephanie Linn
  • Years Active
    2024 - 2025
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © Stephanie Linn
  • Show Website
    Highly Sensitive Club

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada