Illuminated Path Podcast

Ina Wellness Collective
  • 5.0 (19)
  • Self-Improvement
  • Biweekly

Welcome to The Illuminated Path Podcast, where we explore holistic wellness, personal growth, and what it means to live a life well lived. I’m Liv, founder of Ina Wellness, holistic health coach, and event creator. Through conversations with healers, teachers, and thought leaders, we dive deep into transformative healing modalities, share wisdom, and discover practical ways to bring more balance, purpose, and alignment into everyday life. Get curious and get comfortable as we walk this path together, one mindful step at a time.

  1. 1d ago

    Solo with Liv: Loss, Grief & Unexpected Lessons In Between

    In this solo episode, Liv shares her pregnancy and infant loss story in honor of Pregnancy and Infant Loss Awareness Month, and the tender lessons grief is teaching her. She reflects on a CPAM diagnosis at her 20-week scan, a journey to Manila for specialist care, and the birth of her daughter, Luna Jade, who arrived at 25 weeks and was held in love for the hour she was here. If you're moving through your own loss, walking beside someone who is, or simply hoping to understand grief with more compassion, this episode is an open-hearted conversation about love, remembrance, and how to show up for one another. This episode shares Liv's experience of pregnancy and infant loss and a high-risk medical journey, so please listen when your heart feels ready. However you're moving through your own grief, we hope you feel held and a little less alone. EPISODE TAKEAWAYS Why grief isn't something to "get over," and love can live beside it  How to support someone you care about by asking specific, caring questions  Why people can look like they're doing well while still tending to deep feelings  How naming hard moments and healing the body can support the whole person   The reality of a high-risk pregnancy and rare CPAM diagnosis  How Liv carries Luna forward with love Last year, Liv also opened up about another pregnancy loss. You can listen to that episode here:  https://open.spotify.com/episode/3iRzvM9TkvbmLNddcaFd9O?si=d31b9484e7114c1c  Enjoyed this episode? Subscribe to the Illuminated Path Podcast for more conversations on intentional living, personal growth, mindset, and finding your own path to alignment. CONNECT WITH LIV Livia Marati founded Ina Wellness Collective in 2020 with a mission to ignite a movement that empowers individuals to live with intention and cultivate a thriving community grounded in holistic wellbeing. As an aligned living coach, yoga teacher, retreat host, podcast host, and transformational speaker, she guides her community to harmonize their habits, relationships, and mindset through her Rise & Align Method. Liv has built a vibrant international wellness community, hosts global retreats, and created Ina Well Fest, Guam’s signature wellness festival. Whether through coaching, conversations, or community experiences, she creates intentional spaces for healing, growth, and connection, helping people unlock their highest potential and live a life of true alignment and fulfillment. Instagram:  https://www.instagram.com/alignedbyliv CONNECT WITH INA WELLNESS COLLECTIVE Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective WATCH FULL EPISODES ON YOUTUBE https://www.youtube.com/@inawellness WAYS TO WORK TOGETHER Well Within Membership https://www.inawellnesscollective.com/wellwithin Rise & Align Group Program https://www.inawellnesscollective.com/riseandalign #PregnancyLoss #GriefSupport #PregnancyAndInfantLossAwareness

  2. Oct 19

    Solo with Liv: Behind the Scenes of Prepping for my TEDx Talk

    In this solo episode, Liv takes you behind the scenes of preparing for and delivering her first TEDx talk, sharing the journey from choosing a meaningful topic and writing the script to memorizing 15 minutes of material and navigating unexpected challenges on stage.  She opens up about the writing process, working with a public speaking coach, and the tools that helped her build confidence and feel grounded along the way. From last-minute outfit issues to a slide deck failure moments before stepping on stage, Liv shares the real, sometimes unexpected parts of bringing a big vision to life and learning to trust yourself through it all.  Whether you're preparing for a big presentation, pursuing an exciting opportunity, or taking a leap outside your comfort zone, this episode offers practical tools, honest lessons, and a gentle reminder that you don't have to get everything perfect to show up and make an impact. EPISODE TAKEAWAYS How to turn an initial idea into a meaningful, well-structured talk Breaking a big presentation into manageable sections and deadlines Navigating unexpected challenges and trusting your preparation Reframing nerves as excitement and focusing on presence over perfection Managing the mental and emotional demands of preparing for a high-stakes moment Why identity, embodiment, and trusting your preparation matter beyond performance Enjoyed this episode? Subscribe to the Ina Wellness Collective YouTube channel for more conversations on intentional living, personal growth, mindset, and finding your own path to alignment. CONNECT WITH LIV Livia Marati founded Ina Wellness Collective in 2020 with a mission to ignite a movement that empowers individuals to live with intention and cultivate a thriving community grounded in holistic wellbeing. As an aligned living coach, yoga teacher, retreat host, podcast host, and transformational speaker, she guides her community to harmonize their habits, relationships, and mindset through her Rise & Align Method. Liv has built a vibrant international wellness community, hosts global retreats, and created Ina Well Fest, Guam’s signature wellness festival. Whether through coaching, conversations, or community experiences, she creates intentional spaces for healing, growth, and connection, helping people unlock their highest potential and live a life of true alignment and fulfillment. Instagram:  https://www.instagram.com/alignedbyliv CONNECT WITH INA WELLNESS COLLECTIVE Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective WATCH FULL EPISODES ON YOUTUBE https://www.youtube.com/@inawellness WAYS TO WORK TOGETHER Well Within Membership https://www.inawellnesscollective.com/wellwithin Rise & Align Group Program https://www.inawellnesscollective.com/riseandalign #TEDxTalk #PublicSpeaking #PersonalGrowth

  3. Oct 5

    It Takes a Village: Rethinking Mental Health in the Pacific With Alyssa Roberto

    An episode in collaboration with Guam Behavioral Health & Wellness Center In this episode, Liv sits down with Alyssa Roberto, a social worker at Guam Behavioral Health and Wellness Center, to explore the realities of children’s mental health in Guam and across the Pacific Islands. Alyssa shares her journey into social work, shaped by her parents’ careers in education and social services, and explains why working with children became her focus after her experience in a therapeutic group home. Together, they unpack some of the biggest challenges facing children and families, from limited placement options and navigating crisis intervention to the everyday factors that shape a child’s ability to function at home, at school, and in their community. Alyssa also explores the cultural pressures that can make families hesitant to ask for help, the importance of trust and nurturing relationships, and how values like Inafa’maolek can create space for vulnerability and connection. The conversation also expands beyond children’s mental health to explore men’s mental health, employee wellness, motherhood, and the importance of caring for the people who care for others. Alyssa shares lessons from eight years in the field and her vision for stronger collaboration between agencies so children and families can receive more connected, coordinated support. EPISODE TAKEAWAYS Why early intervention and recognizing changes in behavior can help prevent a mental health crisis The challenges children face when appropriate placement and treatment options aren't readily available Why children often need trust, consistency, and nurturing relationships before they can fully open up How family, school, home, and community environments can all influence a child’s mental health The cultural pressure to appear like the “perfect” family—and how vulnerability can create space for support How Inafa’maolek and community connection can play a role in mental health and healing Why creating lower-pressure spaces can make conversations around men’s mental health more accessible How employee wellness can support the people who spend their days caring for others The importance of collaboration between agencies in creating more connected services for children and families Why prevention, family connection, and making mental health more visible can strengthen the wider community CONNECT WITH ALYSSA  Alyssa Roberto is a Social Services Supervisor at the Guam Behavioral Health and Wellness Center who holds a Master’s degree in Social Work. In her eight years with the department, she has advocated for children's mental health services, spearheaded crisis intervention programs, promoted employee wellness, and served as an active member of the Employee Association. Beyond her professional achievements, she is the proud mom of Logan-Royce and Avri Alyse, balancing her leadership responsibilities while fostering a vibrant family life. CONNECT WITH GBHWC Website: https://gbhwc.guam.gov    IG: instagram.com/gbhwcguam  CONNECT WITH INA WELLNESS COLLECTIVE Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective WATCH FULL EPISODES ON YOUTUBE https://www.youtube.com/@inawellness WAYS TO WORK TOGETHER Well Within Membership https://www.inawellnesscollective.com/wellwithin Rise & Align Group Program https://www.inawellnesscollective.com/riseandalign

  4. Sep 21

    How Going Alcohol-Free Can Uplevel Your Life with Jodi Clark

    In this episode, Liv sits down with Jodi Clark to explore living alcohol free and what it really takes to build a life that feels aligned from the inside out. Drawing from her own journey of becoming four years alcohol free, Jodi shares how a simple 100-day challenge became the catalyst for easing anxiety, rebuilding confidence, and creating Sober Flourish—a thriving community that supports women navigating the often-overlooked “gray area” of drinking. Together, they unpack the identity work behind lasting change, why being alcohol free is about so much more than what's in your glass, and how creating space from alcohol can unlock creativity, intuition, and entirely new career paths. Jodi also shares practical advice for anyone questioning their relationship with alcohol, navigating social situations without drinking, and building a purpose-led business that feels sustainable rather than overwhelming. EPISODE TAKEAWAYS How alcohol can reduce anxiety and create space for greater clarity, confidence, and self-trust Why the "gray area drinker" experience is often overlooked—and how to recognize it in yourself The identity shifts that make lasting change feel sustainable, not restrictive Why sharing your journey openly can create a powerful community and connection How letting go of alcohol can unlock creativity, intuition, and new career possibilities What it takes to build a purpose-led business that feels aligned instead of overwhelming Practical first steps for navigating social situations and exploring an alcohol-free life with confidence CONNECT WITH JODI Jodi Clark is a sobriety coach, business coach and the founder of Sober Flourish, one of the UK’s leading communities for women navigating sobriety. A mother of two, she left a 20 year corporate career in digital marketing to build her businesses full time. She’s 4 years alcohol-free herself, has built a community of over 86,000 women on Instagram and has guided hundreds of women through the early days of sobriety with her flagship programme 100 Days to Flourish. She also mentors alcohol-free women with service-based businesses, runs luxury wellness retreats and her premium community Flourish, where high-achieving alcohol-free women come together to raise their standards, find their people and build a life so good they never have to think about drinking again. Instagram: https://www.instagram.com/byjodiclark  Website: https://soberflourish.com/#/  CONNECT WITH INA WELLNESS COLLECTIVE Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective WATCH FULL EPISODES ON YOUTUBE https://www.youtube.com/@inawellness WAYS TO WORK TOGETHER Well Within Membership https://www.inawellnesscollective.com/wellwithin Rise & Align Group Program https://www.inawellnesscollective.com/riseandalign

  5. Sep 7

    Podcast Swap: When You Know It’s Time To Pivot with Liv Marati On Courageous Wellness Podcast

    In this special episode, we're sharing a conversation from Liv’s guest interview on the Courageous Wellness Podcast with Aly French, where she shares the story of how an injury first led her from dance into yoga, and how that unexpected shift eventually became a full-time path in holistic wellness, retreats, and community care. From immersing herself in meditation, breath work, and sound healing to leaving eight years of corporate life behind, Liv reflects on the moments that pushed her to take a leap before she felt fully ready. She also shares why returning to Guam felt like an opportunity to build something from the ground up, the meaning behind the name Ina, and her vision for bringing wellness practitioners and experiences together through Ina Wellness Collective. Together, they explore the healing power of community and what it means to create wellness spaces where people can feel supported, seen, and like they belong. Liv also shares how Well Within, her 12-month membership and coaching experience, and her retreats create opportunities for deeper connection, personal growth, and transformation both on Guam and around the world. EPISODE TAKEAWAYS Recognizing when you’re out of alignment and trusting yourself through periods of change How major life transitions can create the space for new beginnings and deeper clarity The power of community, belonging, and shared experiences in supporting healing and growth Why wellness doesn’t have to be complicated—simple, consistent practices can make a lasting impact The value of taking the leap before everything feels perfectly figured out How motherhood and other life transitions can reshape our priorities, identity, and definition of self-care Why lasting transformation is supported by consistency, community, and long-term connection Rethinking wellness as a collective experience that can create impact far beyond the individual CHECK OUT COURAGEOUS WELLNESS PODCAST Website: https://courageouswellness.net/  IG: https://www.instagram.com/courageouswellness/?hl=en  Podcast: https://open.spotify.com/show/0GnUo4uxZOjqpBCHItC18s  CONNECT WITH LIV Livia Marati founded Ina Wellness Collective in 2020 with a mission to ignite a movement that empowers individuals to live with intention and cultivate a thriving community grounded in holistic wellbeing. As an aligned living coach, yoga teacher, retreat host, podcast host, and transformational speaker, she guides her community to harmonize their habits, relationships, and mindset through her Rise & Align Method. Liv has built a vibrant international wellness community, hosts global retreats, and created Ina Well Fest, Guam’s signature wellness festival. Whether through coaching, conversations, or community experiences, she creates intentional spaces for healing, growth, and connection, helping people unlock their highest potential and live a life of true alignment and fulfillment. Instagram:  https://www.instagram.com/alignedbyliv CONNECT WITH INA WELLNESS COLLECTIVE Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective WATCH FULL EPISODES ON YOUTUBE https://www.youtube.com/@inawellness ENROLLMENT IS NOW OPEN FOR RISE & ALIGN Rise & Align Group Program https://www.inawellnesscollective.com/riseandalign (Mention Illuminated Path Podcast when you apply for $100 off!)

  6. Aug 10

    Podcast Swap: Returning to Your Natural Rhythm with Liv Marati On Expander's Club Podcast

    In this special episode, we're sharing a conversation from Liv’s guest interview on the Expanders Club Podcast with Brooke Harris, where she explores the transformative power of cyclical living, personal alignment, and intentional living. Drawing from her journey from the corporate world to founding Ina Wellness Collective, Livia shares how trusting life's transitions, reconnecting with nature's rhythms, and creating space for intuition have shaped both her personal path and the work she now offers others. Together, they explore what it truly means to live in alignment, how seasons, lunar phases, and feminine cycles can deepen self-awareness and decision-making, and why embracing natural rhythms can help prevent burnout while fostering resilience. Livia also shares practical ways to begin living more cyclically, the value of year-long transformational containers, and how community, trust, and intentional practices support lasting personal growth. EPISODE TAKEAWAYS The concept of alignment: understanding and recognizing when you're out of sync with your environment, decisions, and inner self How major life transitions can catalyze alignment and the importance of trusting the process The role of cyclical living—seasons, lunar phases, and feminine cycles—in fostering self-awareness and decision-making The significance of creating space and spaciousness in daily life to foster intuition and inner guidance The impact of community and intentional focus—using themes like masculine and feminine energy—to deepen transformational work Benefits of year-long containers for sustained growth, deepening connection, and embracing life's cycles Lasting transformation happens through consistent practice, community, and long-term support How embracing natural rhythms can prevent burnout, enhance resilience, and empower women and entrepreneurs CHECK OUT EXPANDER’S CLUB PODCAST Website: https://www.expandersclub.com/  IG: https://www.instagram.com/expandersclub/  Podcast: https://open.spotify.com/show/0GC6qZ2Md909LysejW8wEx  CONNECT WITH LIV Livia Marati founded Ina Wellness Collective in 2020 with a mission to ignite a movement that empowers individuals to live with intention and cultivate a thriving community grounded in holistic wellbeing. As an aligned living coach, yoga teacher, retreat host, podcast host, and transformational speaker, she guides her community to harmonize their habits, relationships, and mindset through her Rise & Align Method. Liv has built a vibrant international wellness community, hosts global retreats, and created Ina Well Fest, Guam’s signature wellness festival. Whether through coaching, conversations, or community experiences, she creates intentional spaces for healing, growth, and connection, helping people unlock their highest potential and live a life of true alignment and fulfillment. Instagram:  https://www.instagram.com/alignedbyliv CONNECT WITH INA WELLNESS COLLECTIVE Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective WATCH FULL EPISODES ON YOUTUBE https://www.youtube.com/@inawellness ENROLLMENT IS NOW OPEN FOR RISE & ALIGN Rise & Align Group Program https://www.inawellnesscollective.com/riseandalign (Mention Illuminated Path Podcast when you apply for $100 off!)

  7. Jul 27

    The Turning Point: Breathwork, Addiction, and Whole-Body Healing with Skye Della Santa

    In this episode, Liv sits down with Skye Della Santa as they explore the transformative power of breathwork, somatic healing, and holistic addiction recovery. Drawing from her own journey through anxiety, trauma, and healing, Skye shares how discovering breathwork became a turning point that led her to support others in reconnecting with their bodies, regulating their nervous systems, and creating lasting transformation.  Together, they explore the relationship between breath, trauma, and emotional well-being, the importance of creating safety before releasing stored emotions, and how cultural influences shape the way we process and express our feelings. Skye also shares insights on supporting men in emotional healing, embracing the full spectrum of human emotions, and the energetic hygiene practices that allow practitioners to sustainably hold space for others. EPISODE TAKEAWAYS How breathwork supports nervous system regulation and emotional healing The connection between breathwork, trauma, and holistic addiction recovery Why creating safety in the body is essential before processing emotions The role of embodiment in healing and long-term well-being How cultural differences influence emotional expression and healing practices The importance of embracing the full spectrum of human emotions Self-care and energetic hygiene practices for facilitators and practitioners CONNECT WITH SKYE Skye Della Santa is a Breathwork Facilitator and Somatic Practitioner with years of experience supporting women through healing and transformation. Her approach is trauma-informed and deeply embodied, creating a space where every participant feels safe, supported, and empowered throughout the process. Skye guides women through practices designed for release, renewal, and reconnection — helping them let go of what no longer serves and return to their most authentic selves. She brings depth and grounding to retreat programs, offering sessions that leave participants feeling lighter, more present, and confidently connected to themselves. Website: https://www.breathewithskye.com/ IG: https://www.instagram.com/breathe_with_skye/ CONNECT WITH INA WELLNESS COLLECTIVE Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective WATCH FULL EPISODES ON YOUTUBE https://www.youtube.com/@inawellness WAYS TO WORK TOGETHER Well Within Membership https://www.inawellnesscollective.com/wellwithin Rise & Align Group Program https://www.inawellnesscollective.com/riseandalign

  8. Jul 13

    Solo with Liv: 5 Lessons from 5 Years of Running Ina Well Fest

    In this episode, Liv reflects on the five-year journey of Ina Well Fest and the beautiful evolution of creating a space where people can gather, connect, and feel truly seen. She shares the lessons learned through taking risks, trusting the unknown, and building a community rooted in authenticity, intention, and joy. From transforming venues to nurturing meaningful partnerships, Liv offers an honest look at what it takes to create experiences that leave a lasting impact. This conversation is an invitation to embrace the power of community, follow your vision, and remember that meaningful growth begins with genuine connection. EPISODE TAKEAWAYS The origin story and vision behind Ina Well Fest The importance of taking calculated risks in event planning and entrepreneurship How team dynamics and fun influence the creative process The significance of clear communication and responsiveness with partners The shift from expanding to deepening community impact Transforming venues and experiences to create safe, memorable spaces The power of in-person community events to foster connection and healing Lessons on streamlining event logistics for quality over quantity Balancing growth with intentionality and trust in the process CONNECT WITH LIV Livia Marati founded Ina Wellness Collective in 2020 with a mission to ignite a movement that empowers individuals to live with intention and cultivate a thriving community grounded in holistic wellbeing. As an aligned living coach, yoga teacher, retreat host, podcast host, and transformational speaker, she guides her community to harmonize their habits, relationships, and mindset through her Rise & Align Method. Liv has built a vibrant international wellness community, hosts global retreats, and created Ina Well Fest, Guam’s signature wellness festival. Whether through coaching, conversations, or community experiences, she creates intentional spaces for healing, growth, and connection, helping people unlock their highest potential and live a life of true alignment and fulfillment. Instagram:  https://www.instagram.com/alignedbyliv CONNECT WITH INA WELLNESS COLLECTIVE Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective WATCH FULL EPISODES ON YOUTUBE https://www.youtube.com/@inawellness WAYS TO WORK TOGETHER Well Within Membership https://www.inawellnesscollective.com/wellwithin Rise & Align Group Program https://www.inawellnesscollective.com/riseandalign

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About

Welcome to The Illuminated Path Podcast, where we explore holistic wellness, personal growth, and what it means to live a life well lived. I’m Liv, founder of Ina Wellness, holistic health coach, and event creator. Through conversations with healers, teachers, and thought leaders, we dive deep into transformative healing modalities, share wisdom, and discover practical ways to bring more balance, purpose, and alignment into everyday life. Get curious and get comfortable as we walk this path together, one mindful step at a time.

Information

  • Creator
    Ina Wellness Collective
  • Years Active
    2024 - 2026
  • Episodes
    71
  • Rating
    Clean
  • Copyright
    © Ina Wellness Collective
  • Show Website
    Illuminated Path Podcast

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