Breathe with Kitaro Waga

Kitaro Waga
  • 4.9 (16)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Popular and science-based information and guided breathwork by Kitaro Waga. Increase your energy, productivity, and mental health. 

  1. 07/30/2025

    Guided Hormesis Breathing: Manifest Your Full Potential (5r: 1:00, 1:30, 2:00, 2:30, 2:45)

    5 Rounds of hormetic breathwork with increasing intensity and breath-holds: 1:00, 1:30, 2:00, 2:30, 2:45. Want to go deeper with your breathwork practice? Start here – it’s free: ✉️ *Breathwork Newsletter* – weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.com 🔥 *15-Day Breathwork Course* – Build consistency, increase energy, and train your nervous system: https://kitarowaga.kit.com/aff73e8223 🌬️ *3x3 Foundational Breathing Technique* – Guided exercise to strengthen your diaphragm: https://kitarowaga.kit.com/aff73e8223 🧘 *4-7-8 Audio Guide* – Calm down, reduce stress in 5 minutes: https://kitarowaga.kit.com/cd8554dc12 If you're ready for more transformation: 🫁 *Breathwork Academy* – Lifetime access to all my courses + advanced protocols: https://kitarowaga.com/kitaros-breathwork-academy

    23 min

  2. 07/27/2025

    10 Years of Breathwork Advice in 11 Minutes

    Want to go deeper with your breathwork practice? Start here – it’s free: ✉️ *Breathwork Newsletter* – weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.com 🔥 *15-Day Breathwork Journey* – Build consistency, increase energy, and train your nervous system: https://kitarowaga.kit.com/aff73e8223 🌬️ *3x3 Foundational Breathing Technique* – Guided exercise to strengthen your diaphragm: https://kitarowaga.kit.com/aff73e8223 🧘 *4-7-8 Audio Guide* – Calm down, reduce stress in 5 minutes: https://kitarowaga.kit.com/cd8554dc12 If you're ready for more transformation: 🫁 *Breathwork Academy* – Lifetime access to all my courses + advanced protocols: https://kitarowaga.com/kitaros-breathwork-academy

    12 min

  3. 07/22/2025

    This Brain Experiment Will Change How You Think

    I explore one of the most bizarre neuroscience experiments ever conducted, where cutting the brain in half revealed a shocking truth about how we build identity, justify emotions, and make decisions. 🫁 Get my 15-day free breathwork course: https://bit.ly/4kVlMlE ✅ Weekly tips on breathwork and mindfulness: https://bit.ly/3GgaQjt

    17 min

  4. 07/15/2025

    Learn To Rest So Well It Makes You Dangerous

    What if rest was your greatest competitive advantage? In this video, I’ll show you why learning to rest deeply and deliberately can sharpen your focus, boost your creativity, and build real resilience. ✅ Weekly tips on breathwork and mindfulness: https://bit.ly/4kUbL8l 🫁 Get my 15-day free breathwork course: https://bit.ly/45FL8Q2

    15 min

  5. 07/08/2025

    These Notebooks Replaced My Phone (and Healed My Mind)

    🫁 Make breathing and breathwork more effective with my in-depth breathwork courses: https://bit.ly/3ZPBkPE ✅ Weekly tips on breathwork and mindfulness: https://bit.ly/43Z67Ml

    19 min

  6. 07/01/2025

    4-7-8 Breathing: The Calm Brother of Wim Hof Breathwork

    Calm your nervous system, lower stress, and improve sleep. Discover the ancient-meets-modern science behind the 4-7-8 breathing technique and how to actually use it. Get your 4-7-8 breathing audio file here: https://kitarowaga.kit.com/cd8554dc12 Get my 15-day free breathwork course: https://bit.ly/46dcexY 🫁 Make breathing and breathwork more effective with my in-depth breathwork courses: https://bit.ly/4kaUdnx ✅ Weekly tips on breathwork and mindfulness: https://bit.ly/440h4gL

    14 min

  7. 06/25/2025

    Once You Learn These Breathing Principles, Life Changes

    🫁 Make breathing and breathwork more effective with my in-depth breathwork courses: https://bit.ly/3FTZodv ✅ Weekly tips on breathwork and mindfulness: https://bit.ly/3T5wVV1

    16 min

  8. 06/25/2025

    10 Minute Guided Breathwork To Find Purpose in Life

    🫁 Get my 15-day free breathwork course: https://bit.ly/40fhBZK ✅ Weekly tips on breathwork and mindfulness: https://bit.ly/4eiyJnf

    10 min
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4.9
out of 5
16 Ratings

About

Popular and science-based information and guided breathwork by Kitaro Waga. Increase your energy, productivity, and mental health. 

Information

  • Creator
    Kitaro Waga
  • Years Active
    2024 - 2025
  • Episodes
    61
  • Rating
    Clean
  • Copyright
    © 2025 Breathe with Kitaro Waga
  • Show Website
    Breathe with Kitaro Waga