Performance Initiative Podcast

Dr. Grant Cooper & Dr. Zinovy Meyler
  • 5.0 (4)
  • SOCIAL SCIENCES
  • UPDATED WEEKLY

The Performance Initiative Podcast was born out of the conviction that we all have room to improve. We all have boundless potential if we have the will and the tools to unlock it.  At the Performance Initiative, we are dedicated to finding those tools, sharing them with you, and trying them out for ourselves.  A few weeks after each episode, Zinovy and Grant report their experiences trying to put into practice what they have learned from each guest. We invite you to share your experiences -- the good and the bad -- as well.  Research and life experience show us that we thrive by sharing our life experiences with each other and learning from them. Each day is a new chance to be better and we welcome you into our community to share and grow with us.

  1. 09/10/2024

    #38: Unmasking Scams and Cognitive Biases with Daniel Simons & Christopher Chabris

    In this episode, hosts Dr. Grant Cooper and Dr. Zinovy Meyler engage with renowned cognitive psychologists Christopher Chabris and Daniel Simons to unravel the intricacies of memory, deception, and decision-making. They discuss how vivid but often inaccurate memories form, explore real-life scams including impersonators of the French Minister of Defense, and tackle psychological shortcuts like survivorship bias and confirmation bias. The conversation highlights the influence of AI and deepfakes on deception and offers practical advice to protect against scams, such as the use of family passwords for combating voice cloning. Additionally, they delve into decision-making traps, illustrated through examples like doctors' varied information processing. Through engaging anecdotes and their collaborative research from 'Nobody's Fool,' the episode provides insights into human cognition’s limitations and the importance of recognizing and mitigating biases. (00:00) Introduction  (04:20) Exploring the Mandela Effect   (06:43) The Fallibility of Memory   (16:15) Survivorship Bias in Decision-Making   (19:58) The Possibility Grid: Understanding Success and Failure   (26:36) Confirmation Bias and Scientific Errors   (38:50) The Time Reversal Heuristic   (39:50) Bias in Scientific Findings   (40:51) The Appeal of Counterintuitive Results   (42:45) Challenges in Replicating Studies   (43:46) The Reality of Social Priming   (46:28) Subliminal Perception and Its Limits   (47:34) Cognitive Training and Its Efficacy   (55:17) Chess Strategies Applied to Life   (57:09) The Importance of Asking Questions   (59:42) Avoiding Deception and Making Better Decisions   (01:04:27) The Role of Information in Decision Making   (01:09:04) Conclusion Daniel Simons and Christopher Chabris are renowned cognitive psychologists best known for their groundbreaking research on attention, perception, and cognitive illusions. Simons, a professor at the University of Illinois, and Chabris, a professor at Geisinger Health System, co-authored the influential book *The Invisible Gorilla*, which explores how our minds can overlook significant details, leading to surprising misconceptions. Their famous "invisible gorilla" experiment demonstrates how people can fail to notice obvious things when focused on specific tasks, revealing the limits of human attention and perception. Both researchers continue to investigate the fascinating ways in which our minds shape our experiences. #podcast #memory #decisionmaking #psychology #deception #mandelaeffect #interview #experts #brainscience #research #mind #cognitivescience #mentalhealth #MemoryStudy #SurvivorshipBias Thanks For Watching Socials: YouTube: https://www.youtube.com/channel/UCKPNCI1-HBSZmiHNAlAjiIw Website: https://www.performanceinitiativepodcast.com/ Instagram: https://www.instagram.com/performanceinitiative

    1h 14m

  2. 08/27/2024

    #37: Happiness and Human Behavior: Daniel Gilbert Unveils the Science

    In this engaging episode of the Performance Initiative Podcast, hosts Dr. Grant Cooper and Dr. Zinovy Meyler sit down with renowned Harvard psychologist Professor Daniel Gilbert to explore the complexities of happiness and how our choices affect our well-being. Delving into the psychology behind happiness, they discuss the common misconceptions about activities like volunteering, raising children, and owning pets. The conversation uncovers the significant role of social connections, the impact of sleep, and the importance of taking decisive actions in life. Through compelling examples and studies, Professor Gilbert sheds light on the counterintuitive nature of happiness, guiding listeners to understand what truly brings lasting satisfaction and joy. (00:00) Introduction (03:06) The Paradox of Choice (07:42) Medical Decision-Making and Heuristics (16:07) The Art and Science of Medicine (21:19) The Role of Psychology in Medicine (24:31) The Fallibility of Human Imagination (45:21) Gratitude and Perspective in Life (50:06) The Big Sort: Communities of Like-Minded Individuals (50:47) Political Ideologies and Media Siloing (52:12) Shared Experiences and the Melting Pot of America (53:03) The Challenge of Modern Isolation (54:42) The Paradox of Wealth and Happiness (56:50) Social Connections vs. Wealth: What Truly Brings Happiness? (59:21) Purpose and Happiness: Are They Interconnected? (01:01:34) The Role of Social Interaction in Fulfillment (01:09:41) Children and Happiness: A Complex Relationship (01:18:33) The Importance of Sleep and Health in Happiness (01:26:34) Action vs. Inaction: Regrets and Life Choices (01:30:36) Concluding Thoughts and Takeaways Professor Daniel Gilbert is a renowned social psychologist and a faculty member at Harvard University, best known for his research on affective forecasting, happiness, and decision-making. He is the author of the New York Times bestseller Stumbling on Happiness, which explores the quirks of human cognition and how we often mispredict our own emotional responses to future events. Gilbert’s work has significantly influenced the field of psychology, offering profound insights into how people perceive happiness and the choices that lead to a fulfilling life. In this episode, he shares his expertise on the psychology of happiness, challenging common beliefs and providing a deeper understanding of what truly contributes to well-being. Thanks For Listening Socials: YouTube: https://www.youtube.com/channel/UCKPNCI1-HBSZmiHNAlAjiIw Website: https://www.performanceinitiativepodcast.com/ Instagram: https://www.instagram.com/performanceinitiative

    1h 32m

  3. 08/13/2024

    #36: Nurturing Resilience: Tools for Modern Parenting with Lael Stone, Speaker, Educator & Author

    Join Dr. Grant Cooper and Dr. Zinovy Meyler on the Performance Initiative Podcast as they unravel effective parenting strategies with Lael Stone. This episode explores raising resilient children, impacts of parental mental health, balancing discipline and connection, and understanding children's behaviors as reflections of their needs. Learn practical solutions for handling tantrums, building trust, fostering emotional intelligence, and nurturing long-lasting family connections. Historical practices like nurturing Spartan warriors are compared, offering insights into fostering resilience and success. Tune in for essential tools to become a mindful and compassionate parent. (00:00) Introduction (02:00) Parenting Challenges and Insights (02:40) The Importance of Parental Mental Health (03:51) Understanding Children's Behavior (06:57) Balancing Expectations and Authenticity (13:23) Managing Parental Reactions (19:07) Identifying and Addressing Repression (32:24) Building Resilience in Children (46:39) Dealing with Children's Anger (47:14) Teaching Emotional Awareness (47:37) Children's Intuition and Parental Emotions (48:20) Contradictory Parenting Advice (50:18) Shaming vs. Connection in Parenting (51:25) Understanding Children's Behavior (54:58) Punishments vs. Consequences (57:23) Repairing Relationships After Mistakes (01:02:21) Balancing Control and Freedom (01:16:57) Creating a Safe and Nurturing Environment (01:25:40) Encouraging Exploration and Growth (01:28:30) Closing Thoughts and Reflections Lael Stone is an Australian educator, author, and parenting expert known for her compassionate approach to raising and understanding children. With a background in childbirth education, parenting, and trauma work, she co-founded the Woodline Primary School, a nature-based school that focuses on emotional intelligence and well-being. Lael is passionate about helping parents connect with their children through empathy and emotional awareness, advocating for respectful and conscious parenting practices. She is also a sought-after speaker, podcaster, and co-author of "Raising Resilient and Compassionate Children," a book that provides practical tools for fostering healthy child development. #parentingtips  #resilience  #podcastepisode  #mentalhealth  #parentingadvice  #raisingkids  #parentinghacks  #podcast  #emotionalwellbeing  #childdevelopment  #parentingjourney  Thanks For Watching Socials: YouTube: https://www.youtube.com/channel/UCKPNCI1-HBSZmiHNAlAjiIw Website: https://www.performanceinitiativepodcast.com/ Instagram: https://www.instagram.com/performanceinitiative

    1h 29m

  4. 08/06/2024

    #35: Decoding the Universe: A Conversation with Lawrence M. Krauss, Theoretical Physicist & Best-Selling Author

    Join Dr. Grant Cooper and Dr. Zinovy Meyler on The Performance Initiative Podcast as they engage in a profound conversation with theoretical physicist Lawrence M. Krauss. Delve into fascinating topics including the origins of the universe, quantum mechanics, and the possibility of multiverses. Krauss addresses scientific misconceptions, potential time travel through wormholes, and the nature of quantum entanglement. The discussion also explores the evolution and challenges of science education in schools, climate change, and the importance of rational policies and technological solutions like carbon capture and geoengineering. Don't miss a surprising magic trick demonstration that illuminates the wonder of quantum mechanics. (00:00) Introduction (00:39) Introducing Lawrence Krauss (02:04) The Beginning of the Universe (07:20) The Concept of Quantum Fluctuations (10:25) Understanding Cosmic Inflation and the Multiverse (17:45) Exploring Wormholes and Time Travel (22:56) The Double Slit Experiment Explained (26:31) Quantum Entanglement Demystified (32:23) Quantum Mechanics in Pop Culture (37:48) The Invisible Deck Trick (38:01) Quantum Mechanics and Magic (39:25) Discussing 'The Black Cloud' (41:23) The Future of Cosmology (43:09) The Search for Extraterrestrial Life (48:10) Interplanetary Species Debate (53:37) STEM and Woke Ideology (57:12) The State of Education (01:09:57) Climate Change Realities (01:17:31) Closing Remarks Lawrence M. Krauss is a renowned theoretical physicist and cosmologist known for his work on the early universe, dark matter, and dark energy. He has made significant contributions to the field of physics through both his research and his ability to communicate complex scientific concepts to the public. As a prolific author, Krauss has written several popular science books, including "The Physics of Star Trek" and "A Universe from Nothing," which explore the intersection of science, philosophy, and culture. In addition to his academic work, he is an advocate for scientific skepticism and secularism, often engaging in public debates and lectures to promote science literacy and critical thinking. Krauss has held various academic positions, including at Arizona State University, and has received numerous awards for his contributions to science and science communication. Socials: YouTube: https://www.youtube.com/channel/UCKPNCI1-HBSZmiHNAlAjiIw Website: https://www.performanceinitiativepodcast.com/ Instagram: https://www.instagram.com/performanceinitiative

    1h 18m

  5. 07/30/2024

    #34: Human Interaction: Powerful Communication Insights with Derek Borthwick, Best-Selling Author & Coach

    Join hosts Dr. Grant Cooper and Dr. Zinovy Meyler on the Performance Initiative Podcast for an enlightening discussion with Derek Borthwick, best-selling author and expert in communication techniques, NLP, and hypnotherapy. Discover practical strategies for enhancing communication for both introverts and extroverts, understanding the mind’s predictive mechanisms, and the science of expectation, tonality, and non-verbal cues. Explore intriguing experiments and scientific insights that challenge our perception of reality and learn actionable tips for building rapport, handling disagreements, and improving public speaking. This fascinating episode is packed with valuable advice to elevate your communication skills personally and professionally. (00:00) Introduction (01:32) Meet Derek Borthwick: Best-Selling Author and Communication Expert   (02:51) Understanding NLP and the Power to Mind Method   (03:22) The Brain's Interpretation of Reality   (08:55) The Importance of Genuine Curiosity in Communication   (11:54) The Role of Awareness in Effective Communication   (16:04) Navigating Social Interactions with Confidence   (19:21) The Power of Compliments and Building Rapport   (26:32) The Duality of Perception and Memory   (35:53) Introverts and Conversational Skills   (36:36) Techniques for Engaging Conversations   (38:39) The Power of Language in Business   (40:23) The Importance of Clarification   (43:27) The Role of Stories in Communication   (45:57) The Impact of Language on Emotions   (50:36) The Subtle Art of Persuasion   (54:31) The Science Behind Expectations   (01:11:16) Quantum Mysteries and Observation   (01:11:57) The Impact of Perception and Communication   (01:14:58) Tonality in Conversations   (01:15:57) Engaging Public Speaking Techniques   (01:23:17) Approaching and Influencing Groups   (01:28:00) Building Rapport with Opposing Views   (01:31:30) The Importance of Appearance and Perception   (01:42:46) Conclusion and Final Thoughts Derek Borthwick's Website: https://power2mind.com/ The Gorilla Experiment: https://youtu.be/vJG698U2Mvo?si=WvXGbxa2cfG_4RvC Derek Borthwick is a renowned communication expert, best-selling author, and adept practitioner of Neuro-Linguistic Programming (NLP) and hypnotherapy. With a deep understanding of the human mind and its predictive mechanisms, Derek has dedicated his career to unraveling the intricacies of effective communication. He offers practical strategies that cater to both introverts and extroverts, emphasizing the science of expectation, tonality, and non-verbal cues. Through his insightful teachings and compelling experiments, Derek challenges conventional perceptions of reality, equipping individuals with the tools to build rapport, navigate social interactions confidently, and master the art of public speaking. Socials: YouTube: https://www.youtube.com/channel/UCKPNCI1-HBSZmiHNAlAjiIw Website: https://www.performanceinitiativepodcast.com/ Instagram: https://www.instagram.com/performanceinitiative

    1h 45m

  6. 07/23/2024

    Revolutionary Insights in Heart Health and Disease Prevention - Dr. Bradley Bale, Author

    Join the Performance Initiative Podcast as hosts Dr. Grant Cooper and Dr. Zinovy Meyler engage with Dr. Bradley Bale in a deep dive into heart disease prevention. This episode uncovers the root causes of cardiovascular issues, debunking common myths, such as emphasizing the risks of periodontal disease and poor sleep. Dr. Bale discusses oxidative stress, the limitations of traditional cholesterol tests, and how personalized care through genetic testing can transform heart health. Explore the science behind ice baths, the effectiveness of statins, diet, and supplements. Gain actionable insights from groundbreaking research on how lifestyle changes, including diet and exercise, can profoundly impact cardiovascular health. A must-watch for those interested in practical health tips and cutting-edge science. (00:00) Introduction (03:38) Dr. Brad Bale (04:28) Understanding Arterial Disease (09:59) Oxidative Stress and Its Impact (31:16) The Role of Genetics in Heart Disease (47:53) Emerging Treatments for Lipoprotein A (49:11) Understanding Triglycerides and Remnant Cholesterol (50:53) The Role of HDL and APOB in Heart Health (54:51) Diagnostic Tests for Arterial Disease (01:01:41) The Importance of Oral Health in Cardiovascular Disease (01:17:48) Lifestyle Changes to Combat Oxidative Stress (01:28:37) Exercise and Health Benefits (01:28:54) Medications and Supplements (01:29:11) The Role of Statins (01:29:45) Statins and Oxidative Stress (01:30:27) Statin Studies and Findings (01:38:42) Alternative Medications and Supplements (01:40:40) Pre-Diabetes and Diabetes Prevention (01:52:22) Blood Pressure Management (01:56:07) Genetic Testing and Personalized Care (01:59:59) The Importance of Patient-Doctor Relationships (02:04:00) Conclusion Dr. Bradley Bale is a renowned cardiovascular specialist and co-founder of the BaleDoneen Method, an innovative approach to heart attack, stroke, and diabetes prevention. With decades of experience in the field, Dr. Bale is a leading advocate for personalized medicine, emphasizing the importance of early detection and individualized treatment plans based on genetic testing and comprehensive patient assessments. His work has revolutionized the understanding of arterial health, highlighting the critical roles of inflammation, oxidative stress, and lifestyle factors in cardiovascular disease. Dr. Bale's expertise and groundbreaking research have made him a sought-after speaker and authority in preventive cardiology. #hearthealth  #strokeprevention  #podcast #heartattackprevention  #healthpodcasts  #wellness #cardiology #healthawareness Socials: YouTube: https://www.youtube.com/channel/UCKPNCI1-HBSZmiHNAlAjiIw Website: https://www.performanceinitiativepodcast.com/ Instagram: https://www.instagram.com/performanceinitiative

    2h 5m

  7. 07/16/2024

    Harnessing Brain Power: Exploring Trauma, Resilience, and MAP Training - Dr. Tracey Shors, PhD

    In this episode of the Performance Initiative Podcast, hosts Dr. Grant Cooper and Dr. Zinovy Meyler engage in a conversation with Dr. Tracey Shors, a prominent professor in behavioral and systems neuroscience at Rutgers University. The discussion spans the impact of learning on brain structure, strategies to boost psychological resilience, and sex differences in brain research. Dr. Shors shares knowledge from her book 'Everyday Trauma,' detailing why individuals react differently to traumatic events and the science behind stress response. The episode highlights the detrimental effects of rumination and the mental health benefits of MAP (Mental and Physical) training—a method combining meditation and aerobic exercise, shown to enhance well-being and resilience. Practical advice and scientific insights are provided throughout to help listeners improve their mental health and understand the nuances of trauma response across cultures. (00:00) Introduction (02:36) Interview with Dr. Tracey Shors   (03:08) Understanding Individual Responses to Trauma   (04:33) Gender Differences in Trauma Response   (05:30) Historical Bias in Neuroscience Research   (10:07) The Role of Fear in Trauma   (10:55) The Importance of Agency and Purpose   (14:33) Preparing for Trauma and Building Resilience   (19:22) The Neuroscience of Stress Responses   (35:12) The Impact of Rumination on Mental Health   (41:52) Introduction to MAP Training   (42:31) The Science Behind MAP Training   (43:32) Impact of MAP Training on Rumination   (44:25) Brain Imaging and Depression   (46:33) Exercise and Brain Health   (51:40) Meditation and Mental Training   (53:58) Combining Meditation and Exercise   (54:51) Practical Applications and Studies   (01:13:43) Resilience and Long-term Benefits   (01:20:28) Conclusion and Final Thoughts Dr. Tracey Shors is a leading expert in the field of neuroscience, with a particular focus on how the brain processes trauma and stress. She has conducted groundbreaking research on the mechanisms of learning and memory, and her work has significantly advanced our understanding of the biological underpinnings of resilience. Dr. Shors is the author of 'Everyday Trauma,' a book that explores the impact of traumatic experiences on the brain and offers practical strategies for enhancing psychological resilience. She is also known for her development of MAP training, an innovative method that integrates meditation and physical exercise to improve mental health and well-being. Dr. Tracy Shors Book - Everyday Trauma: Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life - https://a.co/d/25v9aBT #mentalhealth #mentalhealthawareness  #neuroscience #neuroscienceinsights   #resilience #resiliencetips #podcast #podcasts #podcastepisode #brainhealth  #traumarecovery  #MAPTraining #stressrelief  #brainscience  #mentalfitness Socials: YouTube: https://www.youtube.com/channel/UCKPNCI1-HBSZmiHNAlAjiIw Website: https://www.performanceinitiativepodcast.com/ Instagram: https://www.instagram.com/performanceinitiative

    1h 21m

  8. 07/09/2024

    Maximizing Athletic and Tactical Performance Through Expert Nutrition - Nick Barringer, PhD

    In this episode of the Performance Initiative Podcast, hosts Dr. Grant Cooper and Dr. Zinovy Meyler speak with Lieutenant Colonel Nick Barringer. Together they dive into optimizing nutrition and performance for both athletes and soldiers. They discuss the efficacy of supplements like creatine and caffeine, the timing of protein intake, and hydration strategies. The conversation includes the nuances of fasting, the impact of antibiotics on gut health, and tips for maintaining a healthy diet under various conditions. Key insights cover the benefits of beetroot juice, collagen supplements, and oral rehydration solutions. Practical advice is provided on motivating individuals to adopt better nutrition habits and communicating health strategies effectively in the social media age. (00:00) Introduction (02:08) Lieutenant Colonel Nick Barringer, PhD (02:42) Basics of Nutrition and Diet (03:35) Working Out on an Empty Stomach (07:23) Time-Restricted Feeding and Its Benefits (18:07) Protein Intake for Muscle Building (22:34) Favorite Protein Sources and Healthy Snacking (36:53) Healthy Snacks on the Go (37:57) Choosing the Right Juices (41:34) Understanding Creatine (45:47) Supplements for Muscle Gain and Performance (49:43) Longevity and Health Optimization (59:16) Hydration and Electrolytes (01:02:30) Motivating Soldiers for Better Health (01:10:37) Microbiome and Gut Health (01:13:30) Diet Recommendations for Fatigue (01:14:31) Conclusion Lieutenant Colonel Nick Barringer, PhD, is a distinguished expert in the field of military nutrition and performance optimization. With a robust academic background and extensive experience in both practical and research settings, Dr. Barringer has dedicated his career to enhancing the physical and mental resilience of soldiers. His work encompasses a wide range of topics, from the role of micronutrients in combat readiness to the development of innovative dietary strategies tailored to the unique demands of military operations. As a recognized authority, he has contributed significantly to the understanding of how nutrition can influence tactical performance, recovery, and long-term health. Dr. Barringer's insights are not only valuable for military personnel but also for athletes and individuals seeking to optimize their overall well-being. #nutrition  #podcast #creatine  #tacticalathlete  #highperformance  #healthtips  #fitnessgoals  #supplementscience  #Fitness #brainhealth  Thanks For Watching Socials: YouTube: https://www.youtube.com/channel/UCKPNCI1-HBSZmiHNAlAjiIw Website: https://www.performanceinitiativepodcast.com/ Instagram: https://www.instagram.com/performanceinitiative

    1h 15m
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Ratings & Reviews

5
out of 5
4 Ratings

About

The Performance Initiative Podcast was born out of the conviction that we all have room to improve. We all have boundless potential if we have the will and the tools to unlock it.  At the Performance Initiative, we are dedicated to finding those tools, sharing them with you, and trying them out for ourselves.  A few weeks after each episode, Zinovy and Grant report their experiences trying to put into practice what they have learned from each guest. We invite you to share your experiences -- the good and the bad -- as well.  Research and life experience show us that we thrive by sharing our life experiences with each other and learning from them. Each day is a new chance to be better and we welcome you into our community to share and grow with us.

Information

  • Creator
    Dr. Grant Cooper & Dr. Zinovy Meyler
  • Years Active
    2K
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © 2024 Performance Initiative Podcast
  • Show Website
    Performance Initiative Podcast

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