The Pregnancy After Loss Podcast

Sarah, The Pregnancy After Loss Doula
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The Pregnancy After Loss Podcast exists to provide help and hope for moms navigating life after the devastating loss of a baby. Sarah is a birth and bereavement doula, and Mommy to Peanut in Heaven and J in her arms. As such, she approaches pregnancy after loss in a gentle and knowledgeable manner. You can find Sarah on Social Media at @paldoula, or check out the website at pregnancyafterlossdoula.com

  1. JAN 30

    104 - How to Create a Personalized Birth Affirmation Board for Empowered Birth After Loss

    Have you ever wondered how a personalized birth affirmation board can empower you during pregnancy after loss? In this episode, we will cover: The importance of positive affirmations in shifting your mindset for an empowered birth after miscarriage or stillbirth.Why creating a birth affirmation board can help you stay grounded and confident as you prepare for your rainbow baby’s arrival.How to select the right affirmations that resonate with your journey and create a visual reminder of your strength and hope.… and a whole lot more! If you’re ready to build confidence and prepare for your birth with intentional affirmation, then this episode is for you! Want to start using powerful affirmations today? Download my free "Affirmations for Pregnancy After Loss" guide.

    11 min

  2. JAN 19

    103 - 3 Journaling Prompts to Help You Heal and Embrace Hope During Pregnancy After Loss

    Have you ever wondered how journaling can support healing and help you hold hope during pregnancy after loss? In this episode, we explore how journaling can become a powerful, compassionate companion during a rainbow pregnancy. You’ll learn how putting words to your experience can help you process grief, honor your loss, and gently create space for hope alongside fear. In this episode, we discuss: How journaling can support emotional healing during pregnancy that comes after prior loss Why writing helps you connect more deeply with your feelings and track your healing journey How simple, intentional journal prompts can guide you toward greater hope during pregnancy after loss …and so much more. If you’re ready to nurture your heart, feel less alone, and embrace hope one page at a time, this episode is for you. ✨Free Resource: Download the Pregnancy After Loss Journal Prompts to support your journey here

    8 min

  3. JAN 12

    102 - What to Do When You Feel Disconnected from Your Rainbow Baby During Pregnancy After Loss

    Have you ever wondered if feeling disconnected from your rainbow baby during pregnancy after loss is normal—and what to do about it? In this episode, we will cover: The emotional reasons behind feeling distant or detached during pregnancy after miscarriage or stillbirth. Why disconnection can be a form of self-protection, and how to gently move toward connection when you’re ready. How to nurture your bond with your rainbow baby in simple, compassionate ways that honor your journey. … and a whole lot more! If you’re ready to explore gentle ways to reconnect with your baby and yourself, then this episode is for you!

    11 min

  4. JAN 5

    101 - Why Having a Sanctuary-Centered Doula Matters When You’re Carrying a Rainbow Baby

    Have you ever wondered what it would feel like to experience pregnancy after loss while being fully held in hope, safety, and care as you carry your rainbow baby? In this episode, we will cover: The quiet ways a sanctuary-centered doula supports your heart and nervous system during pregnancy after loss. Why pregnancy after miscarriage or pregnancy after stillbirth requires deeper emotional care to protect your hope and joy in pregnancy. How having consistent, compassionate support can change your experience of a rainbow pregnancy from survival mode to grounded hope in pregnancy. …and a whole lot more! If you’re ready to create sanctuary and choose hope while preparing to welcome your rainbow baby, then this episode is for you! And, if you're ready to work with me, DM me on Instagram. Tell me that you listened to this episode, and you'd like to explore what it would be like to work with me as your Sanctuary-Centered, Pregnancy After Loss Doula.

    15 min

  5. 12/15/2025

    100 - What I've Learned from 100 Episodes of The Pregnancy After Loss Podcast

    Friends! This is episode 100 of The Pregnancy After Loss Podcast! Here's what I've learned after 100 episodes of sharing stories, advice, and wisdom about pregnancy after loss. In this episode, we will cover: The key insights I’ve gained through sharing my journey and interviewing guests over the past 100 episodes.Why creating this podcast has been such a transformative and healing experience for me.How the lessons from these 100 episodes can help you navigate your own pregnancy after loss with more hope and resilience.… and a whole lot more! ______________________ Let’s celebrate the 100th episode together with a special giveaway just for YOU. ✨ Giveaway Details:To mark this milestone, I’m giving away a Self-Care Hope Kit designed to nurture your hope, joy, and healing during pregnancy after loss. Here’s how to enter: Listen to this episodeRate and review the showTake a screenshot of your reviewUpload it here: pregnancyafterlossdoula.com/reviewBonus Entry:📲 Share the podcast to your Instagram stories and tag @paldoula for an extra chance to win! Giveaway ends at midnight on December 31, 2025

    14 min

  6. 12/11/2025

    99 - 5 Reasons to Simplify Your Holiday Plans for a Healthier Mindset for Pregnancy After Loss

    Have you ever wondered how to protect your peace and find hope in pregnancy after loss when the holiday season feels heavy? In this episode, we will cover: The surprising ways simplifying your holiday plans can support joy and emotional steadiness in pregnancy after loss Why reducing commitments can strengthen your sense of hope in pregnancy after miscarriage or stillbirth How creating spaciousness in your calendar can help you stay grounded and connected to your rainbow baby during the holidays … and a whole lot more! If you’re ready to simplify your holiday plans for a healthier mindset for pregnancy after loss, then this episode is for you!

    21 min

  7. 12/04/2025

    98 - Managing Grief During Holidays in Pregnancy After Loss

    Have you ever wondered how to hold both grief and hope in pregnancy after loss during the holidays? In this episode, we will cover: The tender balance of navigating joy and sorrow in pregnancy after loss during a season that amplifies both. Why your heart may feel pulled in opposite directions as you prepare for the holidays in a rainbow pregnancy. How to create emotional safety, honor your baby, and make space for hope in pregnancy even when traditions feel different this year. … and a whole lot more! If you’re ready to manage grief during holidays in pregnancy after loss, then this episode is for you!

    18 min

  8. 11/27/2025

    97 - How to Find Gratitude When Your Heart is Full of Grief and Fear

    Have you ever wondered how to hold onto hope in pregnancy when grief and fear feel too heavy to carry? In this episode, we will cover: The way gratitude can feel possible again during pregnancy after loss, even when your heart is still grieving. Why finding moments of hope and joy in a rainbow pregnancy doesn’t mean you’re forgetting your pain. How to gently reconnect with gratitude when pregnancy after miscarriage or stillbirth brings waves of fear. … and a whole lot more! If you’re ready to find gratitude when your heart is full of grief and fear, then this episode is for you!

    17 min
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5
out of 5
3 Ratings

About

The Pregnancy After Loss Podcast exists to provide help and hope for moms navigating life after the devastating loss of a baby. Sarah is a birth and bereavement doula, and Mommy to Peanut in Heaven and J in her arms. As such, she approaches pregnancy after loss in a gentle and knowledgeable manner. You can find Sarah on Social Media at @paldoula, or check out the website at pregnancyafterlossdoula.com

Information

  • Creator
    Sarah, The Pregnancy After Loss Doula
  • Years Active
    2024 - 2026
  • Episodes
    110
  • Rating
    Clean
  • Copyright
    © Sarah, The Pregnancy After Loss Doula
  • Show Website
    The Pregnancy After Loss Podcast