Dez Mighty Podcast

Dez Mighty

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Self-Improvement

"Inspired" is a collection of motivational short stories and conversations that shine a light on our emotional journey through life. We cover various states of mind, from loneliness, self-doubt, happiness as well as things we enjoy that can lift us spiritually.Storytelling at its finest, creative inspiring, observational and uplifting aiming to help you see life through a different lens.

6d ago

Know Your Pause: How Marcia Jones Turned a Front Room Gathering Into a Menopause Movement”

Send us Fan Mail In this episode, Dez sits down with Marcia Jones, Founder and CEO of Sister2SisterBU, an Award-Winning Women’s Wellbeing community based in London. What started as a monthly gathering in her front room over two decades ago is now a thriving movement supporting midlife women across cultures through perimenopause, menopause, and everything in between. Marcia launched her Perimenopause and Menopause Support Group in October 2020, right in the middle of a global pandemic, because women needed a space where they felt seen, supported, and not alone. Today that group continues to grow, backed by funding and driven by Marcia’s no-nonsense approach to wellbeing, community, and transformation. In this conversation, Marcia talks openly about the symptoms nobody prepares you for, why the conversation around menopause is still not loud enough, and how her own journey including surviving breast cancer shaped the woman and the mission behind Sister2SisterBU. If you are in perimenopause, menopause, or supporting someone who is, this episode is essential listening. One flag worth noting: I cannot access the full depth of her LinkedIn profile without being logged in, so her specific qualifications and certifications beyond what is publicly indexed were not available. What is above is verified against her own website, Instagram, and LinkedIn public data. Sources: sister2sisterbu.co.uk, Instagram @sister2sisterbu, LinkedIn profile. To see more of my work and visuals for this and upcoming episodes, subscribe @dezmighty on youtube. To get my latest newsletter visit my website. Tweet at the Podcast Website: www.dezmighty.com Youtube: @dezmighty Instagram: dze1

1h 11m
May 19

Shooting the Breeze with Virrisimus Girl and Joe Quarcoo, trying to understand what’s going on in the world today a deep look at things affecting all of our worlds

Send us Fan Mail Today I had the pleasure of having Virrisimus Girl and Joe Quarcoo in the studio and we decided that we would simply talk about what's happening in the world today, we covered the recent London shop raids, Free speech in the UK, or the lack of free speech in the UK, we discussed the Iran war and really just spent an inspiring time talking about world events and challenges we all face. This is a must listen to podcast, which will leave you wanting more so look out for part 2 To see more of my work and visuals for this and upcoming episodes, subscribe @dezmighty on youtube. To get my latest newsletter visit my website. Tweet at the Podcast Website: www.dezmighty.com Youtube: @dezmighty Instagram: dze1

1h 22m
Mar 30

From Toxic Relationships to Personal Power: Rebuilding Your Life with Anna Florio

Send us Fan Mail In this episode, I have a conversation with Anna Caterina Florio, an emotional wellbeing coach, healer, and transformational mentor who helps people rebuild their lives after toxic relationships, divorce, and major life crossroads. We go deep into what really happens when someone leaves a narcissistic or toxic relationship, the emotional patterns that keep people stuck, and why rebuilding your identity is often the hardest part of the journey. Anna shares her perspective on healing, self worth, and how to reconnect with your intuition so you can make better decisions moving forward. We also explore the reality of men dealing with divorce, the pressure to suppress emotions, and why that mindset is quietly damaging lives. This is not surface level advice. This is about understanding the root of emotional pain and learning how to take control of your life again. If you have ever felt stuck, lost, or like you are starting over, this conversation will give you a different way of thinking about recovery, growth, and what comes next. To see more of my work and visuals for this and upcoming episodes, subscribe @dezmighty on youtube. To get my latest newsletter visit my website. Tweet at the Podcast Website: www.dezmighty.com Youtube: @dezmighty Instagram: dze1

54 min
02/08/2025

Living Unconventionally: A Journey of Motherhood, Travel, and Wellness

Send us Fan Mail In this episode, we dive into the extraordinary life of Qianna Pijeaux, a mother of three model children. She shares her journey of traveling the globe, embracing herbal remedies, and planning an off-grid lifestyle. Discover how she’s redefining motherhood, wellness, and freedom. To see more of my work and visuals for this and upcoming episodes, subscribe @dezmighty on youtube. To get my latest newsletter visit my website. Tweet at the Podcast Website: www.dezmighty.com Youtube: @dezmighty Instagram: dze1

1h 12m
05/21/2024

Rebirth in Barbados: A journey of healing and discovery

Send us Fan Mail Welcome to another episode of inspired I’m continuing the conversations around fragility and gratitude and today I’m I’m having a conversation with Melissa Cracknell Melissa is a serial entrepreneur, risk taker and world traveller she is someone who has created her own story and is living life on her terms. Just to set the scene, three years ago Melissa dropped a pin in a map and decided to live in Barbados. To see more of my work and visuals for this and upcoming episodes, subscribe @dezmighty on youtube. To get my latest newsletter visit my website. Tweet at the Podcast Website: www.dezmighty.com Youtube: @dezmighty Instagram: dze1

55 min
05/12/2024

The importance of Gratitude-Garth Sandiford

Send us Fan Mail In today’s episode I’m delighted to have as my guest Garth Sandiford the founder of the daily gratitude movement a movement that he intends to impact and make a difference to the lives of over 2 Billion people. He’s an Empowerment coach, a Tony Robbins trainer He’s about to bring out a book called "Gratitude Transform", from darkness to light and he’s also the son of Sir Lloyd Erskine Sandiford the former primer minister of Barbados. We get to explore the power of gratitude, why it’s important to not complain understanding whether we are living our life intentionally or by default. The opportunity here is we will gain the abilityto learn more about the life of a man who wants to make and is making a massive difference to the world. www.dailygratitudemovement.org www.dgm365.org X: Garth Sandiford Facebook: Garth Sandiford To see more of my work and visuals for this and upcoming episodes, subscribe @dezmighty on youtube. To get my latest newsletter visit my website. Tweet at the Podcast Website: www.dezmighty.com Youtube: @dezmighty Instagram: dze1

1h 43m
04/27/2024

The Creative Genius -(become a friend to your fears)

Send us Fan Mail In today’s episode I’m delighted to have as my guest …..The Creative Genius….Nicolette Wilson-Clarke. An incredible woman passionate about using her knowledge and talents to support the emotional and mental wellbeing of creatives as well as helping individuals to push past emotional blockages. Nicolette is an accredited psychotherapist, and Somatic/Master Coach to creatives... we get to explore our inner child, generational trauma, attachment theory, relationships and as we continue to examine…. perhaps for the final episode the subject of how fragile our lives are, this conversation with Nicolette will give us the opportunity to understand and manage our emotions….. reclaim our purpose and values…and surge forward with our dreams. www.thecreativegenius.co.uk To see more of my work and visuals for this and upcoming episodes, subscribe @dezmighty on youtube. To get my latest newsletter visit my website. Tweet at the Podcast Website: www.dezmighty.com Youtube: @dezmighty Instagram: dze1

2h 1m
04/09/2024

A conversation with a friend

Send us Fan Mail In this episode, I continue the theme of how fragile our lives are, speaking with a very good friend “Dawn Noel". To be honest this really was an open discussion that touched on lots of different subject matter yet somehow managed to keep the theme of Fragility at its centre. It’s amazing how one word can encompass so much and I think it’s wise to stay in this lane and explore our fragile existence for a few more episodes. Disclaimer:: Dawns mother is 89 years old and mentioned a point that in todays sensitive environment may be deemed inappropriate by some people, where she referred to (losing her marbles), this must be understood from the context of the person who said those words and should not be taken out of context as no harm was meant, however I understand that some people may see this as offensive. To see more of my work and visuals for this and upcoming episodes, subscribe @dezmighty on youtube. To get my latest newsletter visit my website. Tweet at the Podcast Website: www.dezmighty.com Youtube: @dezmighty Instagram: dze1

55 min
03/11/2024

Fragile Lives understanding Dementia

Send us Fan Mail Inspired is a collection of visual stories that focus primarily on the human condition, stories that motivate inspire and cause you to look deeper at the world, drown out all the noise and focus on what gives you joy. In todays episode, I continue to look at the fragility of our lives and asked Nikki Zimmerman to discuss Fragility and Dementia. There were moments in our dialogue where Nikki described how dementia could be compared to a flower and how Fragile the film touched not just her but many of the people she works with. Nikki Zimmermann is Head of Support Services for dementia As a member of the RDS Executive Team, Nikki leads the RDS Direct Support Team. With her vast knowledge and expertise, Nikki has over a decade of experience working within Cognitive Neurology Clinics and Memory Services. She has worked for many years in areas such as; service development and delivery within the community, partnership working with health and social care professionals and commissioners, and adapting services in order to meet the unique and individual needs of people living with dementia and their families. I have to thank Nikki for her time and patience, to find out more: www.raredementiasupport.org To see more of my work and visuals for this and upcoming episodes, subscribe @dezmighty on youtube. To get my latest newsletter visit my website. Tweet at the Podcast Website: www.dezmighty.com Youtube: @dezmighty Instagram: dze1

46 min
01/12/2024

Introduction to Fragile

Send us Fan Mail Fragile is a simple, beautiful, motivational and inspiring narrative about the fragility of our lives and explains in simple terms how our lives are like flowers, where we grow blossom and bloom and slowly wither. Fragile explores the beauty of our spiritual journey and comes to the conclusion that while we are here we need to be and do the very best we can. Tomorrow is not guaranteed and it falls to us to make the most of our time on this earth. Life's resemblance to a flower is profound, reflecting our journey through stages of growth, much like the blossoming phases of a delicate bloom. Just as a flowers beauty emerges from a seed and evolves through various stages, our lives unfold from birth to maturity, each phase phase revealing our unique qualities and potential. However, similar to the fragility of a flowers petals, our lives are delicate, easily influenced by external factors such as circumstances, health and the choices we make. This fragility highlights the preciousness and vulnerability inherent in our existence, underscoring the interconnected nature of our lives. To see more of my work and visuals for this and upcoming episodes, subscribe @dezmighty on youtube. To get my latest newsletter visit my website. Tweet at the Podcast Website: www.dezmighty.com Youtube: @dezmighty Instagram: dze1

5 min

10 Episodes

"Inspired" is a collection of motivational short stories and conversations that shine a light on our emotional journey through life. We cover various states of mind, from loneliness, self-doubt, happiness as well as things we enjoy that can lift us spiritually.Storytelling at its finest, creative inspiring, observational and uplifting aiming to help you see life through a different lens.

Creator

Dez Mighty
Years Active

2024 - 2026
Episodes

10
Rating

Explicit
Copyright

© 2026 Dez Mighty Podcast
Show Website

Dez Mighty Podcast