This season’s topic: Vitamins and Supplements Okay we know that the subject for Fall 2026 sounds really boring, but supplements during perimenopause are confusing, so we are sharing what we are actually taking — and this includes a discussion about the benefits of creatine for people who don’t like to exercise or sweat (aka Lynn). We also talk about jury duty, Christy passing her latest nutritional board exam (work with her!!!) disgusting meds from our childhood (KM mineral supplements, Chinese herbs), DEXA Scans for bone density, Robotripping, and more. Show Notes: * Lynn’s current supplements: SEED Probiotic, Multi Gummy, Calcium Gummy, Arrae Creatine Gummies, Magnesium Glycenate Pills, Fish Oil, Collagen, Zinc, 8Greens Supergreens gummies, Cured CBD Sleep Gummies,* Focus Gummies,* * Christy’s current supplements: Equilife Daily Nutritional Support Multivitamin (Vanilla), Momentous Creatine Powder, GoLive Prebiotic and Probiotic Powder * iPhone accessibility features - motion sickness reducer, read aloud, and magnify. * Saltyface Self Tanner* update (Christy’s first impressions in this episode) * Lynn’s IG, TikTok and YouTube * Christy’s IG, nutritional counseling site and sign up for her brand new Substack specializing in perimenopausal women and nutrition * We’d love it if you’d rate/review us on Apple Podcasts, Spotify, or wherever you listen to help us reach a larger audience. *Denotes a gifted product, but we are not being paid to speak about our experiences and always share our honest opinions. GXT uses affiliate links and may earn a commission when you purchase something, at no extra cost to you. If you buy something from ShopMy Shelf , LTK, or the GXT Amazon Storefront, the support is appreciated! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit genxtaste.substack.com/subscribe
