Everything & Anything...and a bit gay Podcast

Zach Randles-Friedman
  • 4.8 (40)
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  • UPDATED WEEKLY

Join your host, Zach Randles-Friedman, for engaging conversations that delves into a myriad of topics, offering heartfelt stories from the LGBTQ+ community and beyond. Tune in for an inclusive blend of personal anecdotes, thought-provoking insights, and empowering narratives that embrace the richness of diversity and allyship with many laughs.

  1. Episode 156: Radical Empathy in Space: Faith, Identity & Finding Yourself with Christian Hurst

    20H AGO

    Episode 156: Radical Empathy in Space: Faith, Identity & Finding Yourself with Christian Hurst

    In This Episode:Christian’s journey from growing up in the Mormon church to embracing humanism The danger of absolutism — and why “I don’t know” is powerful Storytelling as survival and self-interrogation How sci-fi (and yes, Star Trek!) shapes empathy Why his protagonist Lily Starling wakes up without her memory Writing queer characters without making queerness the “issue” Radical agency in female protagonists Loneliness, outsider identity, and reaching younger readers Writing in a linear, Shakespeare-inspired process Creativity vs. day jobs — and practical advice for artists afraid to leap Leadership, compassion, and why being a good boss matters What to expect from Book 3 (hint: darker themes, institutional tension) Realistic optimism and the small ways we impact the world About Christian’s Books:Voyage of the Salamander – Book One Storm Riders – Book Two Book Three currently in progress A sweeping sci-fi series centered on Lily Starling, a queer young woman navigating identity, agency, institutions, and connection in a vast and evolving universe.   Follow Christian on Instagram: https://www.instagram.com/churstpublishing/ Christian's Website: https://www.churstpublishing.com/ Buy Christian's Book on Amazon: https://a.co/d/0aCOLl8l Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com  Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977  Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    37 min
  2. Episode 155: Wolverine, Batman & Beyond: Rehan Jalali on Transformations That Actually Last

    1D AGO

    Episode 155: Wolverine, Batman & Beyond: Rehan Jalali on Transformations That Actually Last

    Rehan Jalali’s “good to great” philosophy and how he builds fully customized transformation plansWhat Rehan tests before creating a program:blood workgeneticsallergies/preferencesfull “blueprint” approachGetting actors ready for roles with zero margin for error (and a one-day shirtless scene deadline)Touring and performance fitness: why concerts are basically marathons every nightThe moment Rehan realized nutrition was the missing key — and how it changed everythingSupplements: what Rehan says is overrated vs. underratedcreatineprobiotics + gut healthturmeric (and why bioavailability matters)magnesium glycinatevitamin D3 + K2Mineral absorption 101: why certain combos compete (and what forms to avoid)Sleep advice that’s actually practical:ditch screens one hour before bedmagnesium glycinate, 5-HTP, melatonin (with caveats)cooling your sleep environmentWhy most New Year’s resolutions fail — and how to build consistency (21-day habit rule)Goal-setting that works: specific, measurable goals + momentum + accountabilityRehan’s take on GLP-1s: useful tool, big concern = muscle loss, importance of protein + liftingParenting and health: teaching kids nutrition early and modeling it at homeFitness as science + creativity: “do the you diet”Rehan’s Hollywood origin story: hanging up on Sylvester Stallonegetting pulled into film sets, supplements, and celebrity transformationRehan’s new project: Echos TV and an AI photorealistic film premiere (“Deep Frame”)Follow Rehan at https://www.instagram.com/sixpackdietplan Visit Rehan's website: https://www.superherodietplan.com/ Rehan on Amazon: https://a.co/d/01zkGLtr   Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com  Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977  Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    43 min
  3. Episode 154: From Brain Tumor to Breakthrough: Riding 1,800 Miles Toward an Unscripted Life

    3D AGO

    Episode 154: From Brain Tumor to Breakthrough: Riding 1,800 Miles Toward an Unscripted Life

    In This Episode, We Discuss: Risa’s seven-year journey to finally being diagnosed with acromegaly Undergoing brain surgery and the emotional aftermath Grieving an old identity as an Ironman athlete and high-achiever Naming her brain tumor “Bubba” — and why it changed everything The dissolution of her 18-year marriage Falling in love with a woman and redefining her identity Choosing to ride 1,800 miles from Canada to Mexico Camping, rainstorms, and unexpected roadside magic (including Duchess Donuts 🍩) Learning that “life isn’t that big a deal” Letting go of perfectionism — one pair of socks at a time Why her story isn’t about the bike ride… it’s about taking action in your own life About Risa August: Risa is the author of The Road Unpaved, a memoir chronicling her journey through illness, identity, divorce, and reinvention. Through candid storytelling, she inspires readers to take bold steps toward living life on their own terms. Visit Risa's website: https://www.risaaugust.com/ Follow Risa on Instagram: https://www.instagram.com/risaunleashed Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com  Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977  Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    45 min
  4. Episode 153: From Control Room to Center Stage- Kyle Ridley on Reinvention, Divorce & Dream Guests

    6D AGO

    Episode 153: From Control Room to Center Stage- Kyle Ridley on Reinvention, Divorce & Dream Guests

    Guest: Kyle Ridley Host of The Tangle with Kyle Ridley In This Episode:Kyle’s 20-year journalism career — from print to NBC to producing DC morning TVWinning two local Emmys (and why he didn’t attend the ceremony)Turning 40 and deciding to finally step into the spotlightImposter syndrome in media and aging into confidenceDivorce in the LGBTQ+ community and how relationships evolveMonogamy vs. open relationships — what works, what doesn’tThe emotional complexity of “secondary” relationshipsBuilding gay community later in lifeDream podcast guests (Margaret Cho, Andy Cohen, Sandra Bernhard, Rosie O’Donnell & more)What it’s like booking and interviewing major celebritiesHeated Rivalry deep dive (Connor vs. Francois debate included)Celebrity crushes: Jacob Elordi, Paul Mescal, Jon Hamm & daddy vibesStarting over professionally after layoffs and launching your own media companyWhat success actually means in your 40sMaintaining hope in a chaotic political and cultural momentFollow Kyle Ridley🎙️ The Tangle with Kyle Ridley 📲 Available wherever you listen to podcasts Follow Kyle on Instagram: https://www.instagram.com/kyleridley_ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com  Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977  Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    56 min
  5. Episode 152: Your Soul Has Receipts: Akashic Records, Self-Forgiveness & Finding Alignment

    FEB 12

    Episode 152: Your Soul Has Receipts: Akashic Records, Self-Forgiveness & Finding Alignment

    In this episode, we cover:Kelly’s origin story: wanting to help people since childhood — and why traditional therapy didn’t feel like her path What the Akashic Records are (and what they aren’t) How readings work: questions, guidance, and the “Masters and Teachers” Why healing can feel harder for ourselves than for other people The difference between forgiveness vs. tolerance (and why the words matter) Triggers as mirrors: what someone else is showing you about you The role of self-responsibility without shame or self-judgment Ho’oponopono and the missing line most people don’t know Why forgiveness doesn’t mean reconnection — boundaries can be love Zach’s perspective shift on religion, spirituality, past lives, and curiosity A mini “live” Records moment: guidance for Zach on growing the show (engagement + newsletter + audience feedback loops) How to work with Kelly and who her work is best for (stuck, misaligned, needing clarity) Memorable momentsKelly’s definition of the Records as your soul’s “recording” — including future potential The “no judgment” experience and why it changes how you see yourself The idea that you can love someone and decide you’re no longer a match “If I had known better, I would have done better.” Podcast growth guidance: build stronger bridges to the audience, not just the guests Guest infoKelly S. Jones — Life coach, healer, author, and speaker (25+ years) Website: kellysjones.net Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com  Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977  Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 8m
  6. Episode 151: From Broadway to Radio Andy: The Evolution of John Hill

    FEB 10

    Episode 151: From Broadway to Radio Andy: The Evolution of John Hill

    Guest: John Hill Host: Zach Randles-Friedman Podcast: Everything and Anything… and a Bit Gay In This EpisodeJohn Hill’s career in one sentence: singer, songwriter, performer, radio host, and pop-culture favorite The Threads post that sparked a real conversation about “rage engagement” and authenticity “Famous in pockets”: what it feels like being recognized across Broadway, radio, and niche internet fame Moving back to New York after L.A.—and dealing with an apartment fire almost immediately Why New York social energy hits differently (and Zach’s take on Boston gay cliques) Provincetown summer shows: why P-Town audiences show up Parasocial closeness: how radio/podcasts make listeners feel like real friends—and why that can be beautiful Why John doesn’t “go out” much anymore (sleep is gay self-care) John + Andy in the studio again: the energy shift that listeners can feel The “Will you and Andy get back together?” question—and why women ask it more than gay men Broadway milestones: the moment John knew he was truly “doing the thing” Perfectionism, pressure, and the gay overachiever mindset Sobriety as a total identity reset: “I feel like an alien invaded my body” Growing up religious, coming out, and seeing parents as victims of church messaging The modern queer “safe spaces” debate (and the nuance behind viral clips) Guests John loves and who Zach should book next: Bridget Everett, Dakota, Lisa Trager, Jake Cornell, and more The dream future: writing books, movies, TV—and continuing live performance Skincare corner: procedures, SPF, cleanser, moisturizer, and the products John recommends John’s definition of performance: not ego—service John Hill's Website: https://www.johnhill.online/  Follow John Hill on Instagram: https://www.instagram.com/johnarthurhill/  Threads: https://www.threads.com/@johnarthurhill  Listen: Radio Andy (SiriusXM) + The John Hill Show https://www.siriusxm.com/channels/radio-andy If you enjoyed this episode, share it with a friend and subscribe so you don’t miss what’s next. Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com  Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977  Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    54 min
  7. Episode 150: From America to Barcelona: Building a Queer Life Abroad

    FEB 9

    Episode 150: From America to Barcelona: Building a Queer Life Abroad

    Show NotesWhat we coverDual citizenship + Spain: Why Spanish citizenship may require a verbal U.S. renunciation—and why the U.S. doesn’t recognize itWhy not New Zealand? The “barrier to entry” and long-term stability factorWhy Barcelona: Water, big-city energy, queer-friendliness, and lifestyle fitVisiting before moving: How Kyle and his husband did a “tourist + neighborhood” test tripFamily reactions: From panic and fear to support (and the power of one cousin’s reality check)Big moves and big feelings: Distance, grief, adjustment, and staying connected across time zonesRelationship impact: How moving abroad affects communication, stress, and day-to-day patienceMedication, neurodivergence, and routine: What happens when structure disappears overnightCareer + purpose: Kyle’s dance coaching background—and building a competitive dance program in BarcelonaInternational competitions: Why returning to Orlando annually could become part of the planMaking friends fast: TikTok connections, expat communities, and immigrant-to-immigrant friendshipsQueer life in Barcelona: Visibility, safety, and the difference Kyle notices immediatelyCulture shocks Americans don’t expect: Urgency vs. European pace, and how “no one else is in a rush” hits differentAir conditioning reality check: Heat waves, metro AC, and learning when to go out (and when to hide indoors)Moving with a cat: Sedation, food changes, and the “Mediterranean retirement” glow-upFood in Europe: Why produce tastes like it’s in “high definition”Links / Follow KyleTikTok: https://www.tiktok.com/@kyle.in.motion Instagram: https://www.instagram.com/kyle.in.motion/ YouTube: @kyle.in.motion Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com  Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977  Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    53 min
  8. Episode 149: Breaking the Locker Room Silence: Jesse Kortuem & AJ Ogilvy on Coming Out, Going Viral & Changing Sports Forever

    FEB 6

    Episode 149: Breaking the Locker Room Silence: Jesse Kortuem & AJ Ogilvy on Coming Out, Going Viral & Changing Sports Forever

    Two athletes. Two different sports. Two continents. One powerful truth. In this emotional and timely episode of Everything & Anything… and a Bit Gay, Zach is joined by returning guest Jesse Kortuem, the first hockey player to come out publicly after the cultural wave of Heated Rivalry, and first-time guest AJ Ogilvy, former Australian professional basketball player who recently came out in a viral interview during the NBL’s Pride Round. What started as personal truth-telling quickly became global conversation. Jesse opens up about the unexpected chaos of going viral, the overwhelming flood of messages from LGBTQ+ athletes, and what it feels like to suddenly become a symbol of hope. AJ shares what it was like growing up Irish Catholic in suburban Sydney, living a dual life in sports, and finally stepping into the public eye with his husband by his side. Together, they discuss: • The hyper-masculine culture of locker rooms • The relief of no longer living in separate worlds • The global impact of Heated Rivalry • Why representation in sports matters now more than ever • The political climate affecting LGBTQ+ athletes worldwide • And yes… Zach attempts a little matchmaking This is a conversation about courage, visibility, masculinity, mental health, and the ripple effect one story can have across the world. If you’ve ever wondered what it truly means to live your truth — this episode is for you. Follow AJ on Instagram: https://www.instagram.com/stories/aj_ogilvy/ Follow Jesse on Instagram: https://www.instagram.com/pelotonjesse/ 1. How Jesse & AJ Connected From a Drew Barrymore taping to an Instagram DM — how two athletes on opposite sides of the world found community in each other. 2. Going Viral: The Reality No One Talks About Fight-or-flight mode Not eating or sleeping Emotional overwhelm Thousands of DMs The pressure of being “the first” 3. Living a Double Life in Sports AJ discusses maintaining two Instagram accounts — one public, one private — and the quiet exhaustion of separating personal and athletic identity. 4. Hyper-Masculinity & Locker Room Culture Candid stories about slurs, jokes, and navigating environments where safety isn’t guaranteed. 5. Growing Up Without Representation Why Heated Rivalry was so powerful — and how positive gay love stories could have changed their adolescence. 6. The Impact on LGBTQ+ Youth Messages from teens in Texas. Closeted athletes in rural areas. Adults who finally felt seen. The quitting rate of LGBTQ+ athletes — and why visibility matters. 7. The Political Climate & Global LGBTQ+ Rights Comparing Australia and the United States — and why stories like these are critical in uncertain times. 8. What’s Next? Advocacy in youth sports Ambassador roles Education for coaches and parents Creating safe spaces in athletics 9. Zach Tries to Play Matchmaker Yes, there’s talk of future weddings and Oscar speeches. Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com  Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977  Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    47 min
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4.8
out of 5
40 Ratings

About

Join your host, Zach Randles-Friedman, for engaging conversations that delves into a myriad of topics, offering heartfelt stories from the LGBTQ+ community and beyond. Tune in for an inclusive blend of personal anecdotes, thought-provoking insights, and empowering narratives that embrace the richness of diversity and allyship with many laughs.

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