Compass of the Mind

Anoushka Rai
  • 5.0 (5)
  • Mental Health
  • Updated Monthly

Compass of the Mind: podcast where a high school graduate is navigating with you from where we are to where we’re headed! This podcast aims to increase awareness about teens’ daily mental health challenges, why we have them, and what we can do to overcome them. Instagram: @compassofthemind @anoushkarai_official LinkedIn: Anoushka Rai Email: compassofthemindpodcast@gmail.com Please keep in mind that this is not a substitute for professional medical advice, diagnosis, or treatment. Credits: Music: Higher Up by Shane Ivers - https://www.silvermansound.com

  1. Jun 17

    Episode 16: More Than a Graduation: 15 Takeaways from High School

    Episode 16: More Than a Graduation: 15 Takeaways from High School Compass of the Mind reached 26 countries! Check out some of my takeaways during high school. Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

    11 min

  2. 07/23/2025

    Episode 15: From Sleep to Restful Mind P2 HOW

    Episode 15: From Sleep to Restful Mind P2  How you wake up and go to sleep Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

    15 min

  3. 05/17/2025

    Episode 14: From Sleep to Restful Mind P1 - WHY

    Episode 14: From Sleep to Restful Mind P1 Why sleep is important to plan Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

    10 min

  4. 01/25/2025

    Episode 13: Your Winter Arc Guide - 1st episode of the new year

    Good luck for your winter arc! :) Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

    9 min

  5. 12/31/2024

    Episode 12: The Power of a Vision Board - last episode of the year

    Your guide to making 2025 your year! Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

    14 min

  6. 12/01/2024

    Episode 11: 1 Year of Compass of the Mind

    1 year!! Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

    10 min

  7. 12/01/2024

    Episode 10: The Effect of Traveling on Teen Minds ft. Sophia Pan, Vedant Rupwal, Michael Intelegator

    Sophia Pan: (SHS’26) Junior at Adlai E. Stevenson High School Vedant Rupwal: (UIC‘27) Sophomore at University of Illinois Chicago Michael Intelegator: (SHS’25) Senior at Adlai E. Stevenson High School Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

    47 min

  8. 09/30/2024

    Episode 9: Addressing the Teen Mental Health Epidemic ft. Shipra Jha (mentions: Sewa International, Sewa USA Design to Lead, Professor Anurag Mairal, Mr.Colin Boyle, Audrey Grunst-Simply Bee)

    Episode 9: Addressing the Teen Mental Health Epidemic ft. Shipra Jha (mentions: Sewa International, Sewa USA Design to Lead, Professor Anurag Mairal, Mr.Colin Boyle, Audrey Grunst-Simply Bee) If you or someone you know needs help, get it ASAP! Suicide and Crisis Lifeline: call 988 Crisis Text Line: text HOME to 741741 Can call 911 too Compass of the Mind on Instagram! @compassofthemind and @anoushkarai_official Sewa International-USA: https://www.sewausa.org/ Shipra’s Mental Health Empowerment Hub: https://sites.google.com/view/mentalhealthempowermenthub/home Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

    42 min
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Trailer

Ratings & Reviews

5
out of 5
5 Ratings

About

Compass of the Mind: podcast where a high school graduate is navigating with you from where we are to where we’re headed! This podcast aims to increase awareness about teens’ daily mental health challenges, why we have them, and what we can do to overcome them. Instagram: @compassofthemind @anoushkarai_official LinkedIn: Anoushka Rai Email: compassofthemindpodcast@gmail.com Please keep in mind that this is not a substitute for professional medical advice, diagnosis, or treatment. Credits: Music: Higher Up by Shane Ivers - https://www.silvermansound.com

Information

  • Creator
    Anoushka Rai
  • Years Active
    2024 - 2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Anoushka Rai
  • Show Website
    Compass of the Mind