Reclaimed by Sara Garofalo

Sara Garofalo
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Reclaimed by Sara Garofalo Reclaimed is the podcast for ambitious, empathic  leaders, entrepreneurs, and visionaries who know they're meant for more—but refuse to sacrifice themselves to get there.Hosted by Intuitive Spiritual Teacher, Energy Master, and Holistic Wellness Expert Sara Garofalo, each episode explores the hidden patterns, subconscious programming, emotional conditioning, and energetic dynamics that shape your relationships, leadership, success, and fulfillment.Through practical teachings, intuitive insights, and powerful conversations, you'll learn how to reclaim your energy, strengthen your intuition, break unconscious cycles, regulate your nervous system, and become the version of yourself your next level requires.Because success isn't created by doing more.It's created by becoming someone who is no longer available for the patterns that once held them back.

  1. 16h ago

    Ep 129 - The Healing Power of Sound with Dalia MarOm

    What happens when you stop performing for approval and start living from the truth of who you are? In this episode of the Reclaimed Podcast, Sara is joined by Dalia MarOm, a certified hypnosis and sound healing practitioner, retreat and corporate wellness facilitator, and creator of Sonic Hypnotics. With more than 12 years of experience in the healing arts, Dalia shares her journey from performing and corporate work into the healing work she now feels deeply aligned with. Together, they talk about using the body and voice as pathways for healing, the power of sound and hypnosis, and what it means to reconnect with your own essence. Dalia also opens up about entrepreneurship as a spiritual journey, learning not to take rejection personally, and the challenge of balancing motherhood, business, purpose, and your own wellbeing. This week’s episode invites you to look at where you may be performing, overgiving, or carrying expectations that were never yours to begin with. What would change if you gave yourself permission to come back to yourself and trust your own voice? Some key takeaways: Why reconnecting with the body can help us move beyond simply talking about what we’re experiencingThe journey from performing for approval to using your authentic voiceWhy alignment can feel like everything suddenly starts to make senseHow boundaries, nervous system regulation, and self-care create more space for what truly mattersWhy rejection and other people’s opinions don’t have to determine your sense of worthDalia also shares how sound healing and hypnosis can work together to help people reconnect with themselves, work with subconscious patterns, and create space for new patterns to emerge.  About Dalia Dalia MarOm is a certified hypnosis and sound healing practitioner, retreat and corporate wellness facilitator, with over 12 years of experience and 500+ hours of professional training. She has a lifelong background as a performing artist, singer-songwriter, and actor, beginning in childhood. Her work brings together sound healing and hypnosis with somatic practices, therapeutic yoga principles, Reiki, breath, voice, and guided meditation to support nervous-system regulation, deep relaxation, and meaningful transformation. She also specializes in Past Life Journeys and Life Between Lives Journeys. Instagram: @soniqhypnotiqs Website: https://soniqhypnotiqs.com/  JOIN THE RECLAIMED COLLECTIVE https://www.saragarofalo.com/membership CONNECT WITH SARA Website: https://www.saragarofalo.com/Instagram: @sara.jane.garofaloTikTok: https://www.tiktok.com/@sara.jane.garofaloYouTube: https://www.youtube.com/@sarajanegarofalo

    Ep 129 - The Healing Power of Sound with Dalia MarOm

  2. Sep 23

    Ep128 - The Hidden Pattern behind success with Daune Thompson

    What if the problem isn’t that you’re not working hard enough, doing enough, or trying the right strategy? What if there are deeper patterns quietly shaping your success, relationships, money, health, and the way you show up in your life? In this episode of the Reclaimed Podcast, Sara sits down with Daune Thompson, TEDx speaker, Success Alchemist, and Soul CEO Activator, for a deep conversation about the subconscious patterns that can keep high-achieving people stuck, even when everything looks successful on the outside. Daune shares how her own journey through overgiving, people-pleasing, self-abandonment, and the pressure to prove herself ultimately led her to understand that we often spend our energy fixing the problem instead of looking at the pattern underneath it. This week’s episode invites you to look at where your own patterns may be showing up, especially around receiving, money, visibility, relationships, and success. Because sometimes the next level isn’t about doing more. It’s about seeing what has been running the show beneath the surface and learning to lead from a deeper place. Some key takeaways: Why success on the outside doesn’t always mean you’re living in alignment on the inside.How people-pleasing, overgiving, and self-abandonment can become hidden drivers of success.Why money and other areas of your life can reveal deeper patterns around receiving, worthiness, and control.How learning to recognize the patterns beneath your circumstances can help you stop chasing results and start leading your life differently.If you’ve ever wondered why you keep repeating the same patterns even after you’ve achieved the success you wanted, this conversation will give you a different way to look at what’s really happening underneath. About Daune Daune Thompson is a TEDx speaker, success alchemist, and Soul CEO Activator who helps high-achieving leaders flip the switch on limitations personally and professionally to unlock unshakable confidence, and lead with unapologetic truth.  IG: @ideserveitnow and Website: https://ideserveitnow.com/ Work with Sara → Book a 20-Minute Energy Business Clarity Call JOIN THE RECLAIMED COLLECTIVE https://www.saragarofalo.com/membership CONNECT WITH SARA Website: https://www.saragarofalo.com/Instagram: @sara.jane.garofaloTikTok: https://www.tiktok.com/@sara.jane.garofaloYouTube: https://www.youtube.com/@sarajanegarofalo

  3. Sep 9

    Ep 127 - Subconscious Energy Blocks That Manifest in Your Business

    What if what’s blocking your next level isn’t your strategy—but the subconscious patterns running your business? In this episode, I’m breaking down the subconscious energy blocks that can show up in business and keep you stuck, overgiving, hiding, or disconnected from your own power. We’re looking at: ⁠Self-doubt → underpricingPeople-pleasing → weak positioningOvergiving → overdeliveringPerfectionism → procrastinationRejection & abandonment → seeking approvalImposter syndrome → hiding your expertiseFear of being seen → invisibilityOverthinking → disconnection from self-trust, intuition & your inner compassThese patterns can keep you from not only creating your next level, but actually being able to hold it. I’m sharing what I’ve learned through my own experience and through working with clients—and why releasing these subconscious and energetic blocks became such a powerful part of transforming my reality, business, and capacity to receive. Because success shouldn’t require self-abandonment. You can build, expand, receive, and have a life you actually love. → Book a 20-Minute Energy Business Clarity Call → Join the Oracle Card deck waitlist JOIN THE RECLAIMED COLLECTIVE https://www.saragarofalo.com/membership CONNECT WITH SARA Website: https://www.saragarofalo.com/Instagram: @sara.jane.garofaloTikTok: https://www.tiktok.com/@sara.jane.garofaloYouTube: https://www.youtube.com/@sarajanegarofalo

    Ep 127 - Subconscious Energy Blocks That Manifest in Your Business

  4. Aug 28

    Ep 126 - The Sacred Grief of Becoming: What Happens Before Every Quantum Leap

    What if the grief you’re feeling isn’t a sign that you’re moving in the wrong direction, but a sign that you’re about to step into an entirely new chapter? In this episode of Reclaimed, we explore one of the most overlooked stages of transformation: grieving the life you didn’t get to live. Before a major identity shift, quantum leap, or new level of success, it’s natural to revisit the choices you’ve made and wonder what might have happened if you had chosen differently. You may find yourself thinking about past relationships, careers, places you’ve lived, opportunities you didn’t take, or versions of yourself you’ve had to leave behind. But this grief doesn’t necessarily mean you made the wrong choice. It may be part of making peace with the past so you can fully step into what comes next. In this episode, we explore: Why grief can emerge as you prepare for a major identity shift, quantum leap, or new chapterHow to process the life, choices, and possibilities you imagined but never got to experienceThe difference between avoiding difficult emotions and allowing yourself to truly feel and move through themHow making peace with the past and bringing your energy fully into the present can help you move forward in alignmentIf you’ve been questioning past choices or feeling grief as you prepare for what’s next, this episode is your reminder to feel it, make peace with it, and bring your energy fully into the present so you can move forward. Remember, you are the shift. Connect with the Reclaimed community for free → here, and stay tuned for Soulful Sundays messages designed to support you on your path toward success and fulfillment. JOIN THE RECLAIMED COLLECTIVE https://www.saragarofalo.com/membership CONNECT WITH SARA Website: https://www.saragarofalo.com/Instagram: @sara.jane.garofaloTikTok: https://www.tiktok.com/@sara.jane.garofaloYouTube: https://www.youtube.com/@sarajanegarofalo

  5. Aug 11

    Ep 125 - Quiet Authority: How to Be Respected Without Proving Yourself

    What if you didn't have to prove your worth to be respected? What if you could walk into a room, say what you mean, and trust that your presence speaks for itself? In this episode of Reclaimed, Sara explores quiet authority, the embodied energy that emerges when you stop abandoning yourself for love, approval, success, or external validation. For people-pleasers, over-givers, and high achievers, reclaiming your authority isn't about becoming louder, harder, or less caring. It's about becoming more regulated, more grounded, and more secure in who you are. Sara walks through the four shifts that help you embody quiet authority: Regulated Power—You can be triggered without acting on the trigger. Instead of over-texting, over-explaining, reacting, or spiraling, you learn to pause, observe, and choose how and when you respond.Stop Over-Explaining—You don't need to explain yourself until someone finally understands or approves of your decision. Quiet authority knows that you can communicate clearly without trying to earn permission.Let the Silence Work—Once you've said what you need to say, you don't have to fill the space. Silence can become a powerful expression of self-trust, security, and presence.Hold the Energy—True authority isn't just about what you say. It's about your ability to stay grounded and present while being seen. Sara shares how eye contact, breath, and staying rooted in your body can change the energy of a conversation.This episode is an invitation to stop giving your power away in an attempt to keep the peace, be understood, or receive validation. Because when you stop abandoning yourself, people experience you differently because you experience yourself differently. Ready to Reclaim More? If you're ready to break the patterns that keep you stuck in old versions of yourself, join Sara for the free live masterclass. You'll experience an activation and learn how to begin breaking patterns at the core, rather than simply managing the symptoms. JOIN THE RECLAIMED COLLECTIVE https://www.saragarofalo.com/membership CONNECT WITH SARA Website: https://www.saragarofalo.com/Instagram: @sara.jane.garofaloTikTok: https://www.tiktok.com/@sara.jane.garofaloYouTube: https://www.youtube.com/@sarajanegarofalo

    Ep 125 - Quiet Authority: How to Be Respected Without Proving Yourself

  6. Aug 3

    Ep 124 - Why Do I Keep Attracting People Who Don't Value Me?

    Have you ever found yourself asking: "Why do I keep attracting people who don't value me?" Whether it's in relationships, friendships, your career, or your business, it can feel exhausting to keep experiencing the same disappointment over and over again. In this episode, Sara shares the realization that completely changed her life. For years, Sara believed she needed a different relationship, a better boss, or new opportunities. Then she realized the real issue wasn't outside of her. The same beliefs, boundaries, and patterns were showing up everywhere she went. Real change didn't come from changing her circumstances. It came from changing herself. In this episode, you'll discover: Why the same relationship, workplace, and business patterns continue repeating.The difference between trying to fix your circumstances and reclaiming the woman behind them.How people-pleasing, over-giving, and self-abandonment quietly leak your power.Why confidence and boundaries aren't the root of the issue, but rather symptoms of something deeper.The shift from proving your worth to embodying your inner authority.How your triggers reveal exactly what your soul is asking you to heal.Sara also shares her own journey through divorce, healing, and the moment she realized she wasn't attracting different people, only the same pattern in different bodies.  Ready to go deeper? Join Sara for her FREE live masterclass where she'll teach you how to break the unconscious patterns keeping you stuck and become a match for the life you're meant to live.  Save your spot → here.  JOIN THE RECLAIMED COLLECTIVE https://www.saragarofalo.com/membership CONNECT WITH SARA Website: https://www.saragarofalo.com/Instagram: @sara.jane.garofaloTikTok: https://www.tiktok.com/@sara.jane.garofaloYouTube: https://www.youtube.com/@sarajanegarofalo

    Ep 124 - Why Do I Keep Attracting People Who Don't Value Me?

  7. Jul 29

    Ep 123 - Become Energetically Rich: Repel Dysfunction & Attract Aligned Love, Clients & Opportunities

    What if the patterns you're experiencing in your relationships, career, or business aren't happening to you, but are reflecting something deeper within you? In this episode of the Reclaimed podcast, Sara explores the connection between your subconscious mind, your nervous system, and the energetic patterns shaping your reality. If you've ever wondered why you continue attracting draining relationships, misaligned clients, or opportunities that don't reflect your true worth, this conversation will help you understand why and, more importantly, how to shift it. Sara explains why high-functioning, empathic people often become trapped in survival mode without realizing it, and how chronic stress, old conditioning, and subconscious beliefs quietly influence every decision, relationship, and opportunity. You'll discover why reclaiming your inner authority is the key to creating lasting change, attracting aligned abundance, and becoming energetically unavailable for anything less than what you deserve. This episode is an invitation to stop settling for familiar patterns and begin embodying the version of yourself that naturally attracts love, success, peace, and purpose. In this episode, you'll discover: How your subconscious mind influences 95% of your daily experienceThe difference between survival energy and abundance energyThe hidden ways you may be leaking your power without realizing itHow to recognize limiting beliefs that keep you stuck in cycles of scarcityWhat it truly means to reclaim your inner authorityHow becoming energetically aligned naturally repels toxic people and attracts opportunities meant for youTAKE THE NEXT STEP... Join Sara in a Free LIVE Masterclass: Breaking the Cycle & Unlocking Your Next Level Learn how to identify subconscious and energetic patterns, close the loops that keep repeating, and step into your highest timeline. Registration link is available in the episode description. ________________________________________________ If this episode resonated with you, be sure to subscribe, leave a review, and share it with someone who's ready to reclaim their power and step into the next chapter of their life. JOIN THE RECLAIMED COLLECTIVE https://www.saragarofalo.com/membership CONNECT WITH SARA Website: https://www.saragarofalo.com/Instagram: @sara.jane.garofaloTikTok: https://www.tiktok.com/@sara.jane.garofaloYouTube: https://www.youtube.com/@sarajanegarofalo

    Ep 123 - Become Energetically Rich: Repel Dysfunction & Attract Aligned Love, Clients & Opportunities

  8. Jul 20

    Ep 122 - Reclaiming Your Power—Exiting the Loop of Toxic Cycles (LOVE & BUSINESS)

    Why do the same people, challenges, and painful patterns keep showing up, even when you've done the work? In this episode of Reclaimed, Sara explores why recurring toxic relationships, difficult bosses, draining friendships, and unhealthy business dynamics aren't random. They are invitations to reclaim your power. Rather than focusing on the people who hurt you, Sara shifts the conversation inward, revealing how these experiences expose the places where you're still giving your power away. Whether the pattern is showing up in love, friendships, family, leadership, or business, your next level requires a different version of you. You'll learn why toxic cycles often appear right before your greatest breakthrough, how emotional and energetic "leaks" affect every area of your life, and why healing isn't simply about walking away. It's about breaking the pattern so it no longer has access to you. In this episode, you'll discover: Why the same toxic dynamics keep repeating in different formsHow recurring patterns are preparing you for your next level, not punishing youThe connection between your personal relationships and your business successHow people-pleasing, self-abandonment, and overgiving create energetic leaksWhy your nervous system and emotional frequency influence what you attractThe difference between leaving a toxic situation and truly reclaiming your powerHow to stop creating from survival and begin leading from self-worthWhy your greatest breakthrough often begins with reclaiming your emotional and energetic sovereigntyIf you've ever wondered why you keep attracting the same experiences, this episode will help you stop asking, "Why is this happening to me?" and begin asking the question that changes everything: "What is this experience inviting me to reclaim?" TAKE THE NEXT STEP... Join Sara in a Free LIVE Masterclass: Breaking the Cycle & Unlocking Your Next Level Learn how to identify subconscious and energetic patterns, close the loops that keep repeating, and step into your highest timeline. Registration link is available in the episode description. _________________________________________________ If this episode resonated with you, be sure to subscribe, leave a review, and share it with someone who's ready to reclaim their power and step into the next chapter of their life. JOIN THE RECLAIMED COLLECTIVE https://www.saragarofalo.com/membership CONNECT WITH SARA Website: https://www.saragarofalo.com/Instagram: @sara.jane.garofaloTikTok: https://www.tiktok.com/@sara.jane.garofaloYouTube: https://www.youtube.com/@sarajanegarofalo

    Ep 122 - Reclaiming Your Power—Exiting the Loop of Toxic Cycles (LOVE & BUSINESS)
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Ratings & Reviews

5
out of 5
3 Ratings

About

Reclaimed by Sara Garofalo Reclaimed is the podcast for ambitious, empathic  leaders, entrepreneurs, and visionaries who know they're meant for more—but refuse to sacrifice themselves to get there.Hosted by Intuitive Spiritual Teacher, Energy Master, and Holistic Wellness Expert Sara Garofalo, each episode explores the hidden patterns, subconscious programming, emotional conditioning, and energetic dynamics that shape your relationships, leadership, success, and fulfillment.Through practical teachings, intuitive insights, and powerful conversations, you'll learn how to reclaim your energy, strengthen your intuition, break unconscious cycles, regulate your nervous system, and become the version of yourself your next level requires.Because success isn't created by doing more.It's created by becoming someone who is no longer available for the patterns that once held them back.

Information

  • Creator
    Sara Garofalo
  • Years Active
    2024 - 2026
  • Episodes
    130
  • Rating
    Explicit
  • Copyright
    © 2026 Reclaimed by Sara Garofalo
  • Show Website
    Reclaimed by Sara Garofalo

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