The Gracie Record Podcast

Gracie Record
  • 4.9 (9)
  • Mental Health
  • Updated Weekly

My life journey from ignorant, shaken & broken to wise, whole & unbothered. All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health.To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance,  Confidence, Self Trust & Purpose. I’ll share everything I've learned to help you truly start living your  journey towards Whole Body Health. Thank you for being here. 

  1. Apr 22

    #127. Macro Basics for Beginners: Track Without Anxiety & Finally Feel in Control

    Send us Fan Mail If tracking macros has ever felt overwhelming, this is where it changes. Learn how to start simple, reduce anxiety, and build confidence with food—without overthinking every bite. For 1:1 Coaching copy the link into your web browser and schedule your Clarity Call with me ↓    https://linktr.ee/recordfitness If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.  🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.  Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.

    1h 21m

  2. Mar 11

    #126: Arnold Classic 2027 + Angel Competition Fashion Show Recap

    Send us Fan Mail Arnold Classic weekend reminded me why I love this sport. Watching my clients step on stage, meeting so many of you at the expo, and seeing the level of dedication in this industry — it was a weekend that brought a lot of perspective and proud coach moments. Tonight I’m sharing a quick recap of what stood out the most and what I’m taking forward from this weekend. If you watch, tell me what part hit you the most. And if competing has ever been on your mind, this is exactly the kind of environment that shows what’s possible when you commit to the process. 1:1 Coaching information is available through the link below. ✦ 1:1 Nutrition, Training & Lifestyle Coaching Info ↓  https://linktr.ee/recordfitness ✦ Becoming HER🕊️ 52- Week Guided Journal ↓  https://a.co/d/02ydgfNF ✦ Everything is in my Etsy ↓   https://www.etsy.com/shop/GracieRecordFitness If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.  🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.  Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.

    36 min

  3. Feb 22

    #124. I left this weekend with one thing: clarity.

    Send us Fan Mail I left this weekend with one thing: clarity. Not chaos. Not confusion. Just clarity. I recorded this podcast in my car on the way home because I didn’t want to forget what I felt in this moment of clarity.  If you’re in a season where you’re deciding what’s right and what’s not right for you — this podcast is for you.  🎙 New episode is live. Clean. Grounded. Not dramatic. If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.  🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.  Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.

    44 min

  4. Feb 19

    #125. How to Decide If You’re Ready to Compete | Building vs Prep Strategy for Women in Bodybuilding

    Send us Fan Mail If you’ve ever thought about competing — this is the conversation you need before you pick a show date. In this episode, I walk through the exact framework I use with my athletes to determine: • Whether they’re building or prepping  • If they’re physically AND mentally ready  • What timeline strategy actually looks like  • How to choose a division  • The difference between NPC, IFBB and natural federations This is not about hype. It’s about clarity. Download the free HER 🕊️ Season Strategy Guide here: https://drive.google.com/file/d/1Bl6iShNxdGgRAR5Yh2kFibrUcKODRqmO/view?usp=share_link If you’re ready to build strategically and remove guesswork, apply for 1:1 coaching: https://linktr.ee/recordfitness Your emotions get you started. Your long-term vision determines your pace and patience. If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.  🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.  Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.

    1h 24m

  5. Feb 18

    #123. The Night I Chose Peace.

    Send us Fan Mail The Night I Chose Peace. This was the moment I knew. Not because I was emotional.  Not because I was overwhelmed. But because I was crystal clear. I don’t negotiate my peace anymore. That’s it. No extra explanation. If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.  🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.  Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.

    19 min

  6. Jan 6

    113: Becoming HER 🕊️ — My Awakening to Time & Life (Week 1)

    Send us Fan Mail Tonight’s conversation was about time — not doing more but, becoming more aware. The way you spend your time shapes the woman you’re becoming. When you notice what drains you, what fuels you, and where time slips away, you regain clarity, focus, and alignment. This reflection comes from Week 1 — Awakening — in the Becoming HER 🕊️ Workbook. ✦ Instant access to the full Becoming HER 🕊️ Workbook is available in my Etsy store.  🔗 Link is in my bio. If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.  🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.  Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.

    45 min

  7. 11/12/2025

    121. 💍 Unbothered. Unfinished. Unbreakable. Episode #11.

    Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.  🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.  Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.

    23 min

  8. 11/08/2025

    120. 💍 Unbothered. Unfinished. Unbreakable. Episode #10.

    Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.  🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.  Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.

    15 min
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Ratings & Reviews

4.9
out of 5
9 Ratings

About

My life journey from ignorant, shaken & broken to wise, whole & unbothered. All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health.To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance,  Confidence, Self Trust & Purpose. I’ll share everything I've learned to help you truly start living your  journey towards Whole Body Health. Thank you for being here. 

Information

  • Creator
    Gracie Record
  • Years Active
    2024 - 2026
  • Episodes
    129
  • Rating
    Explicit
  • Copyright
    © 2026 The Gracie Record Podcast
  • Show Website
    The Gracie Record Podcast