The Gracie Record Podcast

Gracie Record
  • 4.9 (9)
  • Mental Health
  • Updated Weekly

My life journey from ignorant, shaken & broken to wise, whole & unbothered. All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health.To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance,  Confidence, Self Trust & Purpose. I’ll share everything I've learned to help you truly start living your  journey towards Whole Body Health. Thank you for being here. 

  1. Aug 8

    #131. The Power of Honest Decisions

    Send us Fan Mail The Power of Honest Decisions: What Are You Actually Willing to Do to Achieve What You Say You Want to Achieve? Most people don't struggle because they don't know what to do. They struggle because they haven't been honest about what they're actually willing to do to create the outcome they say they want. Our new weekly check-in is designed to answer one question: "What am I actually willing to do to move closer to my goal this week?" "I'm willing to do anything" is never an answer. Because first, it's usually not an honest answer. And second, we're not desperate to achieve our goals—we're disciplined with our boundaries. Those are two very different things. Boundaries aren't about limiting your potential. They're about identifying what you're genuinely willing to commit to right now—and what you're not willing to commit to right now. As you work through the list of possible adjustments, you'll begin eliminating options. Every "No" removes an option that doesn't align with where you are today or what you're truly willing to commit to.  The goal isn't to have more options. The goal is to narrow your options until there's only one clear next option left. Instead of making decisions based on hope or wishful thinking, you'll learn to make decisions based on reality. If your current actions aren't producing the outcome you want, pretending they'll eventually create a different outcome isn't a strategy. It's avoidance. Your goals don't determine your results. Your willingness determines your results. So instead of asking, "What should I do?" Start asking, "What am I actually willing to do?" Keep negotiating with yourself until you're left with the one adjustment you're truly willing to follow through with consistently. Because clarity creates confidence, and confidence is what allows you to stay committed long enough for the process to work. If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.  Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.

  2. Aug 3

    #130. It Was Never About Stepping on Stage. Hiring Gracie Changed My Life.

    Send us Fan Mail What is bodybuilding really like behind the scenes? One week after her first competition, Tiara shares what surprised her most about prep, show day, and the conversations she had backstage with other competitors. We talk about the lessons she learned, the misconceptions she had before starting, and why finding the right coach matters more than following extreme protocols. If you’re considering stepping on stage—or simply want to learn what healthy, sustainable coaching looks like—this conversation is for you. 💙 If you enjoyed this interview, be sure to like, subscribe, and share it with someone who’s thinking about competing. Have a question for Tiara? Leave it in the comments! If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.  Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.

  3. Jul 3

    #129. Body Dysmorphia & Self Perception v.2

    Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.  Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.

  4. Jun 30

    #128: Body Dysmorphia & Self Perception Podcast v.1

    Send us Fan Mail If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.  Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.

  5. Apr 22

    #127. Macro Basics for Beginners: Track Without Anxiety & Finally Feel in Control

    Send us Fan Mail If tracking macros has ever felt overwhelming, this is where it changes. Learn how to start simple, reduce anxiety, and build confidence with food—without overthinking every bite. For 1:1 Coaching copy the link into your web browser and schedule your Clarity Call with me ↓    https://linktr.ee/recordfitness If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.  Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.

  6. Mar 11

    #126: Arnold Classic 2027 + Angel Competition Fashion Show Recap

    Send us Fan Mail Arnold Classic weekend reminded me why I love this sport. Watching my clients step on stage, meeting so many of you at the expo, and seeing the level of dedication in this industry — it was a weekend that brought a lot of perspective and proud coach moments. Tonight I’m sharing a quick recap of what stood out the most and what I’m taking forward from this weekend. If you watch, tell me what part hit you the most. And if competing has ever been on your mind, this is exactly the kind of environment that shows what’s possible when you commit to the process. 1:1 Coaching information is available through the link below. ✦ 1:1 Nutrition, Training & Lifestyle Coaching Info ↓  https://linktr.ee/recordfitness ✦ Becoming HER🕊️ 52- Week Guided Journal ↓  https://a.co/d/02ydgfNF ✦ Everything is in my Etsy ↓   https://www.etsy.com/shop/GracieRecordFitness If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.  Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.

  7. Feb 22

    #124. I left this weekend with one thing: clarity.

    Send us Fan Mail I left this weekend with one thing: clarity. Not chaos. Not confusion. Just clarity. I recorded this podcast in my car on the way home because I didn’t want to forget what I felt in this moment of clarity.  If you’re in a season where you’re deciding what’s right and what’s not right for you — this podcast is for you.  🎙 New episode is live. Clean. Grounded. Not dramatic. If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.  Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.

  8. Feb 19

    #125. How to Decide If You’re Ready to Compete | Building vs Prep Strategy for Women in Bodybuilding

    Send us Fan Mail If you’ve ever thought about competing — this is the conversation you need before you pick a show date. In this episode, I walk through the exact framework I use with my athletes to determine: • Whether they’re building or prepping  • If they’re physically AND mentally ready  • What timeline strategy actually looks like  • How to choose a division  • The difference between NPC, IFBB and natural federations This is not about hype. It’s about clarity. Download the free HER 🕊️ Season Strategy Guide here: https://drive.google.com/file/d/1Bl6iShNxdGgRAR5Yh2kFibrUcKODRqmO/view?usp=share_link If you’re ready to build strategically and remove guesswork, apply for 1:1 coaching: https://linktr.ee/recordfitness Your emotions get you started. Your long-term vision determines your pace and patience. If you felt this episode spoke to you in any way, please share it with your friends & family.  Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.  Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.

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Ratings & Reviews

4.9
out of 5
9 Ratings

About

My life journey from ignorant, shaken & broken to wise, whole & unbothered. All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health.To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance,  Confidence, Self Trust & Purpose. I’ll share everything I've learned to help you truly start living your  journey towards Whole Body Health. Thank you for being here. 

Information

  • Creator
    Gracie Record
  • Years Active
    2024 - 2026
  • Episodes
    133
  • Rating
    Explicit
  • Copyright
    © 2026 The Gracie Record Podcast
  • Show Website
    The Gracie Record Podcast