The Emma Cust Show

Emma Cust
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The Emma Cust Show is for the woman who's done doing it all. Hosted by life coach and mum of three Emma Cust, this podcast helps you lead with alignment, reclaim your identity, and build a life that fuels you — not drains you. No fluff. No burnout. Just bold truth, emotional clarity, and strategy for the woman who’s ready to rise — as a leader, a mother, and her full self.

  1. 2D AGO

    Episode 108: Feeling more tired than usual? - You're not imagining it...

    Everyone's feeling tired! In this episode we discuss the importance of creating a rhythm that supports your energy and lifestyle, rather than depletes it. We dive into the role that: SeasonsFeminine CycleLife StageHuman DesignAstrology Play in creating you rhythm so that you can flow through your day - rather than burn out and ultimate create your life by design. This episode is a must listen if you are experiencing fatigue regularly. Are you ready to do something about? Ready to stop 'pushing through?' Click the link to Apply for your March Mini Reset or 3 month Mentorship: https://form.typeform.com/to/VmDCfzUT And please leave a comment for me, I read each one!

    35 min

  2. FEB 27

    Episode 107: The 3 minute skill that changed my life! (now it's yours!)

    In this weeks episode I discuss how and why so many people are struggling to find their work/family/self rhythm - particularly almost three months into 2026 and how it's heading to exhaustion. I also share the 3 minute skill that has changed my life, allowing me to reset and regulate my energy, mindset and behaviour so that I don't burnt out by giving my body what I need. Also, learn why you need to discern the difference between what you mind wants and what your body needs. Let's work together: This episode resonated and now your finally ready to admit you need support making changes - that's what I'm here for! MARCH OPPORTUNITIES: 5 Day Energise & Elevate ChallengeMarch Mini Reset3 Month Mentorship Click here to Apply or Find Out More: https://www.emmacust.com/contact or Send me a DM on IG: https://www.instagram.com/theemmacust/ Don't forget to share and leave a review

    37 min

  3. FEB 19

    Episode 106: The reason you're stuck in a Burnout Cycle and what to do about it!

    This week we dive into the deeper energetics of why you are burnt out. It's not what's on your plate, it's not how busy you are its actually self abandonment. Burnout is so common, yet so many fail to escape it's clutches. This episode provides tangible actions and a deeper understanding of how and why it occurs and how to overcome burnout. If you need support changing your life, reach out to work together: https://www.emmacust.com/contact or Instagram:

    33 min

  4. FEB 13

    Episode 105: How to become more Confident

    In this episode we dive into all things Confidence. Find out the drivers of becoming a more confident and assertive version of yourself, along with the behaviours that prevent your confidence and self worth increasing. This episode follows an interesting conversation I had with my 62 yo massage therapist! Proving that confidence is something that Women struggle with at any age. Ready to work together: https://www.emmacust.com/contact or DM on Instagram: https://www.instagram.com/theemmacust/ DON'T FORGET TO SHARE TO YOUR BESTIE & LEAVE A REVIEW XXX

    30 min

  5. FEB 2

    Episode 104: 7 signs your losing Vitality

    I'm back! I share why I have had 10 weeks of the podcast and a much needed 6 weeks off work! (hint it's all related to this weeks topic). If you have been feeling burnt out, flat or 2026 hasn't started the way you wanted - then this is the episode for you! Remember to share your friends and let me know on Instagram what landed for you: https://www.instagram.com/theemmacust/ To chat about working together: https://www.emmacust.com/contact Enjoy!

    42 min

  6. 11/23/2025

    Episode 103: Relationships: Why you feel resentful and how it's killing your connection and sex life!

    In this episode of the Emma Custard Show, Emma dives deep into the complexities of relationships, discussing the transition from the honeymoon phase to the challenges that arise over time. She emphasises the importance of emotional connection, the dynamics of masculine and feminine energy, and the need for balance and support in relationships. Emma highlights the significance of communication, vulnerability, and the necessity of cultivating creativity and passion to maintain a healthy relationship. She also addresses the importance of modeling healthy relationships for children and the need for inner work and coaching to improve relationship dynamics. Takeaways Relationships require ongoing effort and investment. The honeymoon phase often leads to complacency. Emotional connection is crucial for intimacy. Masculine and feminine dynamics can shift over time. Women often need to receive support and nurturing. Communication is key to understanding each other's needs. Cultivating creativity can reignite passion in relationships. Taking responsibility for one's actions is essential. Modelling healthy relationships is important for children. Inner work and coaching can transform relationships. Apply to Work with Emma: https://form.typeform.com/to/VmDCfzUT or DM on Instagram: https://www.instagram.com/emmacustcoaching/ Please don't forget to rate The Emma Cust Show and share it top your bestie!

    44 min

  7. 11/20/2025

    Episode 102: Death, closing Healing loops and finding Peace in your Identity

    In this episode, Emma reflects on her journey of personal growth, navigating burnout, and the importance of vulnerability and emotional healing. She discusses the challenges of identity shifts, the role of ego, and the necessity of setting boundaries to manage energy. Emma shares her experiences with breath work, reconnecting with her feminine energy, and healing her inner child. She emphasises the significance of letting go of limiting beliefs and the impact of inner work on relationships. TAKEAWAYS: Burnout can lead to significant identity shifts.Vulnerability is essential for emotional healing.Reconnecting with feminine energy is crucial for balance.Ego can hinder personal growth and self-acceptance.Setting boundaries is necessary to protect your energy.Breath work can facilitate emotional release and healing.Healing the inner child is a vital part of personal growth.Letting go of limiting beliefs opens the door to new possibilities.Your life reflects your internal world; inner work is essential.Seeking guidance can help navigate challenging times. WORK WITH EMMA:https://form.typeform.com/to/VmDCfzUT Don't forget to rate, leave a review and share x

    51 min

  8. 11/06/2025

    Episode 101: I finally stopped proving my worth - but it took a huge breakdown for it to happen!

    In this episode, I share my personal journey through emotional turmoil, self-worth struggles, and the impact of family dynamics on my life. I discuss the challenges I faced with car trouble as a metaphor for my inner struggles, the importance of friendship and support, and the deep reflections I had while walking in nature. I delve into the concepts of mother and father wounds, the pressure to succeed, and the journey towards self-acceptance and authenticity. I emphasise the need for deeper conversations about self-worth and encourage listeners to seek fulfilment from within rather than from external validation. Takeaways It's important to recognise when external factors affect your emotional state.Friendship and support can help in navigating personal struggles.Car troubles can symbolise deeper emotional issues.Walking in nature can provide clarity and peace.Mother wounds often lead to people-pleasing behaviours.Father wounds can create pressure to succeed and achieve.Confronting family dynamics is essential for personal growth.Self-worth should not be tied to external achievements.Authenticity is key to finding true fulfilment.The journey to self-worth is ongoing and requires inner work. Please leave a review, 5 stars and share to anyone who needs to hear this xx I would love your feedback on how I can support you on your journey to better Self Worth. Please take the survey https://form.typeform.com/to/bIkBIZXf

    52 min
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About

The Emma Cust Show is for the woman who's done doing it all. Hosted by life coach and mum of three Emma Cust, this podcast helps you lead with alignment, reclaim your identity, and build a life that fuels you — not drains you. No fluff. No burnout. Just bold truth, emotional clarity, and strategy for the woman who’s ready to rise — as a leader, a mother, and her full self.

Information

  • Creator
    Emma Cust
  • Years Active
    2024 - 2026
  • Episodes
    97
  • Rating
    Explicit
  • Copyright
    © Emma Cust
  • Show Website
    The Emma Cust Show