Faith & Feelings

Taylor Joy Murray
  • 5.0 (102)
  • CHRISTIANITY
  • UPDATED WEEKLY

Faith & Feelings is a podcast designed to help you untangle & honor your emotions, authentically practice your faith, and integrate both into your everyday life so that you can experience the goodness & delight that comes from living in relationship with yourself, God, and others. Join author and therapist in training Taylor Joy every Monday, where she’ll share therapeutic insight and spiritual truth aimed at helping you implement small shifts into your daily rhythms and routines.

  1. 2D AGO

    Moving From Survival to Choice

    Most of us learn early in life who we need to be in order to survive. We adopt roles and masks that help us belong and stay safe. But often, somewhere along the way, the soul initiates a crisis. The strategies that once worked begin to feel constricting, and we’re invited to look beneath the roles we’ve been playing. In this final episode of our Why Does My Healing Matter? series, I explore how healing expands our awareness, creating space between reaction and response. Because healing isn’t about becoming someone new. It’s about gaining the freedom to choose connection, presence, and curiosity in the moments that once pulled us back into survival. Thought-provoking quotes:  “Healing doesn’t happen by avoiding the things that activate us. It happens through them. The charge around the pain lessens when something different happens in the very moments that once triggered us.” - Taylor Joy Murray “Every time someone is glad to be with you in a moment that once triggered shame or defensiveness, your nervous system learns something new: connection is safe here.” - Taylor Joy Murray “Maybe healing is simply choosing, in small moments, to stay. To stay present in your body, to stay curious instead of certain, and to stay connected instead of cutting off.” - Taylor Joy Murray “Most of life isn’t lived in dramatic breakthroughs. It’s lived in ordinary moments of tension: misunderstandings, disappointments, and hard conversations. And underneath those moments is a quiet question: will I move toward survival, or toward connection?” - Taylor Joy Murray Get Faith & Feeling's weekly resource email Watch this episode on YouTube Grab a copy of my book Stop Saying I'm Fine Connect with me on my website  Find me on Instagram @__taylorjoy__  Key words: healing, trauma, personal growth, mental health, nervous system regulation, self awareness, emotional health, spiritual formation, spirituality, identity, attachment, relationships, nervous system, emotional resilience, curiosity, crisis

    16 min

  2. MAR 2

    Bringing the Truth of the Gospel to Bear On Our Stories with Ministry Leader Pete Sharp

    Many of us go through life unaware of how our histories influence the way we relate: to God, to ourselves, and to the people closest to us. Old patterns and unresolved pain often surface in subtle ways, shaping our reactions and the ways we show up in relationships. In this conversation, I’m joined by Pete Sharp, a family friend and missionary with over 20 years of experience in cross-cultural work and leadership. Pete shares openly about recognizing old self-strategies, stepping into real-time awareness, and letting the truth of the gospel meet the deepest parts of his story. We talk about how healing isn’t just personal. it affects marriages, friendships, and the way we engage with the world. I hope you'll listen in. Thought-provoking quotes: "I just kept thinking, I need to try harder. I just need to stop doing that thing. It made me realize it’s a lie to think I’m just stuck in this way of behaving and that I can’t get out of it. There might actually be a different strategy than just trying harder to be different.” - Pete Sharp “Healing, for me, is bringing the truth of the gospel to bear on our stories and on our past experiences.” - Pete Sharp "We all have a false gospel that we believe — a way of surviving that we learned in childhood. It’s usually something like, ‘I’m okay so long as…’ and then you fill in the blank.” - Pete Sharp  "When we engage in healing, it frees us up to have a broad range of responses. I feel now less stuck. It just feels like there are more options in the toolbox. I don’t feel quite so trapped in always responding the same way." - Pete Sharp Get Faith & Feeling's weekly resource email Watch this episode on YouTube Grab a copy of my book Stop Saying I'm Fine Connect with me on my website  Find me on Instagram @__taylorjoy__  Key words: spirituality, personal growth, healing, self-protection, gospel, faith, formation, identity, attachment, shame, insecurity, marriage, leadership, community, vulnerability, triggers, patterns, growth, freedom, discipleship, self-awareness, relationships

    25 min

  3. FEB 23

    Healing From the Wounds of Rejection with Trauma Therapist Tabitha Panariso

    Sometimes the places in our hearts that feel most tender are also the places we avoid looking. Rejection can leave quiet echoes, forming the way we see ourselves, the lens through which we trust others, and the story we tell about our worth. These old wounds don’t always announce themselves, but they shape how we show up in relationships and in life. In this conversation with trauma therapist Tabitha Panariso, we explore what it looks like to heal from the wounds of rejection and begin to embody the gospel’s invitations towards belonging and belovedness. Tabitha shares how healing isn’t just about moving on, but about resuscitating the heart and learning to receive God’s compassion for ourselves. I hope you'll listen in. Check out Tabitha's book Loyal in His Love here. Thought-provoking quotes: “We are not a problems to be fixed. We are people to be loved." - Tabitha Panariso "What we often call ‘moving on’ is really just self-protection.” - Tabitha Panariso "To be willing to say something hurts means we’re more inclined to receive healing. If we can’t acknowledge the pain, we’ll never look for wholeness.” - Tabitha Panariso "Learning to receive compassion is one of the hardest parts of embodying the gospel.” - Tabitha Panariso Get Faith & Feeling's weekly resource email Watch this episode on YouTube Grab a copy of my book Stop Saying I'm Fine Connect with me on my website  Find me on Instagram @__taylorjoy__  Key words: Rejection, trauma, spiritual formation, self-compassion, abandonment wounds, relationship patterns, self-protection, belonging, identity, grief, lament, relational healing, emotional awareness, personal growth, curiosity, Tabitha Panariso

    34 min

  4. FEB 16

    The Sacred Practice of Paying Attention

    We speak of spiritual transformation as if it should be obvious: visible, measurable, steady. Yet many of us quietly wonder what participation in God’s work of transformation actually looks like. Beneath our theology often exists a deeper question: How do I actually step into the transformation Christ has already secured? In this episode, we explore what it means to let the finished work of Jesus move from doctrine into lived experience. If the cross is still active, still transformative, then healing is not something we manufacture. It’s something we learn to participate in. And that participation begins with awareness and presence: noticing what is happening inside us and inviting God to meet us there. Thought-provoking quotes: “The cross is where transformation arises. It’s the moment in time that transcends time. It moves us from death to life, from bondage to freedom, from brokenness to wholeness, from being lost to being welcomed into God’s embrace over and over again.” - Taylor Joy Murray “Healing begins not in striving, but in noticing what is real and welcoming God into it.” - Taylor Joy Murray Get Faith & Feeling's weekly resource email Watch this episode on YouTube Grab a copy of my book Stop Saying I'm Fine Connect with me on my website  Find me on Instagram @__taylorjoy__   Key words:  healing journey, presence, self compassion, curiosity, self awareness, emotional wounds, emotional regulation, spiritual formation, wisdom, spiritual integration, spiritual maturity, emotional health, personal growth

    17 min

  5. FEB 9

    When Effort Isn't Enough Anymore with Pastor Ray Jones

    There are seasons in life when no matter how much we give, how hard we try, it feels like effort isn’t enough. The work we put into our relationships, our faith, our responsibilities meets walls we can’t move, questions we can’t answer, and pain that refuses to be ignored. In these moments, we are often confronted with the reality that pushing harder isn’t always the answer. In this conversation with Pastor Ray Jones, he speaks honestly about the walls he has faced: in life, in ministry, in family. He reflects on seasons of anger, betrayal, and disillusionment, and how God’s invitation to healing often comes through the very places we’d rather avoid. Ray talks about the subtle ways old wounds and unprocessed grief shape our reactions, and what it means to stay present when the path forward isn’t clear, when the work of growth is painful, and when there is no quick resolution. I hope you'll listen in. Thought-provoking quotes: “I’ve come to recognize that God gives good gifts to His children. He’s kind and compassionate. And in His mysteriousness, He allows pain and suffering that actually works for our good. Sitting in the truth that God is a good Father…that’s been really formative for me.” - Pastor Ray Jones “There are certain things that trigger our response. It’s like a reflex. And I’ve had to recognize, ‘This is little Ray, who got bullied as a kid, who’s got his dukes up.’ That’s not how God wants me to keep responding. And it’s very humbling.” - Pastor Ray Jones “To run from hard things is only going to lead to more pain, not just in your life, but in the lives of the people you love. It’s hard, it hurts, it’s uncomfortable…but it’s worth it. Sit in the discomfort. Trust that God is doing a good thing in you.” - Pastor Ray Jones Get Faith & Feeling's weekly resource email Watch this episode on YouTube Grab a copy of my book Stop Saying I'm Fine Connect with me on my website  Find me on Instagram @__taylorjoy__   Key words: spiritual formation, healing journey, hitting the wall, spiritual crisis, faith deconstruction, pastoral burnout, church leadership, anger, suffering, spiritual growth, faith and emotional health, grace, self-compassion, stages of faith, identity, self-awareness, personal growth, Ray Jones

    29 min

  6. FEB 2

    How Healing Changes the Way We Love with Spiritual Director Barb Boatner

    There comes a moment in many of our lives when we begin to notice that the way we love has been shaped by pain we haven’t fully tended to. Old wounds resurface, familiar patterns repeat, and our unhealed places begin to influence how we show up in relationships. In this conversation with spiritual director Barb Boatner, we explore how healing changes the way we love. Barb talks about learning to love from a place of presence rather than self-protection, and how pain doesn’t disappear when it’s avoided, but often leaks out sideways -- impacting those closest to us. She also shares why healing is not peripheral to faith, but central to spiritual formation. Together, we reflect on how healing opens us to deeper connection: with God, with others, and with the people we love. I hope you'll listen in. Learn more about Barb at http://sacred-companion.org/ Thought-provoking quotes: “The way we love is shaped either by our wounds or by our healing.” - Barb Boatner "Curiosity instead of judgment changes everything.” - Barb Boatner “I can’t change what happened to me. But I can change how I relate to it. Healing is learning to stay with myself in kindness." - Barb Boatner Get Faith & Feeling's weekly resource email Watch this episode on YouTube Grab a copy of my book Stop Saying I'm Fine Connect with me on my website  Find me on Instagram @__taylorjoy__   Key words: healing journey, befriending yourself, self compassion, curiosity, self awareness, emotional wounds, emotional regulation, spiritual formation, wisdom, spiritual integration, spiritual maturity, emotional health, personal growth, spiritual director, Barb Boatner

    32 min

  7. JAN 26

    Why Healing Feels So Hard

    We live in a world that rewards speed, productivity, and quick fixes, but healing doesn’t move at that pace. The soul speaks a different language. One that is slower, messier, and far more courageous. In this episode, we explore what it actually means to begin the healing journey — not as a linear path toward improvement, but as a winding, nonlinear process we return to again and again.  Drawing from clinical experience and personal reflection, I explore four common internal responses that often arise when healing begins to stir: “It’s too hard.” “It’s not necessary.” “I don’t know how.” “It’s not possible for me.” Rather than obstacles, these responses are compassionate entry points. Places shaped by survival, pain, and longing. This episode invites a gentler posture toward yourself and toward God: not having to be ready, but simply willing. Thought-provoking questions: “Healing is far messier and far more complicated than we expect. It’s nonlinear. It isn’t a single moment of breakthrough, but a spiraling journey we return to again and again throughout our lives.” - Taylor Joy Murray “Real change only happens when we are willing to go the long way round—a longer, more arduous, more inward, and more prayerful route.” - Sue Monk Kidd “More often than not, I’m learning that God’s presence in healing looks less like a Rescuer and more like a Midwife.” - Taylor Joy Murray Get Faith & Feeling's weekly resource email Watch this episode on YouTube Grab a copy of my book Stop Saying I'm Fine Connect with me on my website  Find me on Instagram @__taylorjoy__   Key words: healing journey, befriending yourself, self compassion, curiosity, self awareness, emotional wounds, emotional regulation, spiritual formation, wisdom, spiritual integration, spiritual maturity, emotional health, personal growth

    18 min

  8. JAN 19

    What if Healing Is Different Than We Imagine It to Be?

    There comes a moment in many of our lives when the idea of “healing” starts to feel confusing — or even exhausting. The word we’ve heard so often begins to lose its meaning. And the hope that we’ll one day arrive at a version of ourselves that no longer hurts starts to feel out of reach. In this episode of our new series, Why Does My Healing Matter?, we explore what healing looks like when it isn’t a destination to achieve, but a relationship to tend. We talk about the difference between fixing what’s broken and befriending the parts of ourselves shaped by pain—and why the healing we avoid is often what shows up most in our relationships. Listen in. Thought-provoking quotes: “Healing is the most selfless thing you can ever do for the people you love.” - Dan Allender “When we don’t tend to our own wounds, we unconsciously ask the people we love to carry the weight of them.” - Taylor Joy Murray “Healing isn’t about arriving at a version of yourself that no longer hurts. It’s about becoming a compassionate witness to the version of you that does.” - Taylor Joy Murray Get Faith & Feeling's weekly resource email Watch this episode on YouTube Grab a copy of my book Stop Saying I'm Fine Connect with me on my website  Find me on Instagram @__taylorjoy__   Key words: healing journey, befriending yourself, self compassion, curiosity, self awareness, emotional wounds, emotional regulation, spiritual formation, wisdom, spiritual integration, spiritual maturity, emotional health, personal growth

    14 min
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5
out of 5
102 Ratings

About

Faith & Feelings is a podcast designed to help you untangle & honor your emotions, authentically practice your faith, and integrate both into your everyday life so that you can experience the goodness & delight that comes from living in relationship with yourself, God, and others. Join author and therapist in training Taylor Joy every Monday, where she’ll share therapeutic insight and spiritual truth aimed at helping you implement small shifts into your daily rhythms and routines.

Information

  • Creator
    Taylor Joy Murray
  • Years Active
    2024 - 2026
  • Episodes
    111
  • Rating
    Clean
  • Show Website
    Faith & Feelings

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