Ideas With Impact Podcast

Aleksandra Gamrat

The "Ideas with Impact" podcast is a platform dedicated to amplifying the voices and experiences of women. I believe in the power of conversation to bring about positive change, and the episodes cover a diverse range of topics relevant to women's lives. From career development and entrepreneurship to health and wellness, relationships, and personal growth.

  1. FEB 24

    # 42 Why You Keep Falling Off Track (It’s Not What You Think)

    Show Notes In this conversation, Aleksandra Gamrat and Katie Faloon-Drew explore the intricate relationship between health, confidence, and habit change. Katie, a Habit Change expert, emphasizes the importance of understanding the psychology behind why people struggle to maintain healthy habits. They discuss the challenges of New Year's resolutions, the impact of shame on goal-setting, and the significance of identifying the right goals based on how one wants to feel. The conversation also touches on societal pressures, the balance between self-love and health, and the necessity of creating sustainable habits through small, manageable steps. Ultimately, they highlight the power of mindset in achieving lasting change and the importance of self-care and listening to one's body. In Our Episode 00:00 Introduction to Health and Confidence 01:27 Understanding Healthy Confident You 03:09 The Psychology of Habit Change 05:23 Shame-Based Goals and Their Impact 07:17 Reframing Goals for Women 08:39 The Importance of Feeling Good 10:53 Balancing Self-Love and Health 13:03 The Role of Mindset in Health 18:42 Personal Journey and Inspiration 22:50 Changing Expectations vs. Reality 27:03 Mindset Patterns Keeping Us Stuck 29:42 Understanding Emotions and Self-Perception 31:04 The Gateway to Confidence: Action and Exercise 32:46 Building Sustainable Habits and Self-Trust 34:33 Identity-Based Habits for Long-Term Success 36:21 Making Health Fun and Enjoyable 38:25 The Importance of Being Present 40:30 Transformative Lessons from Personal Experience 44:07 Listening to Your Body and Managing Energy 47:35 Embracing the Journey of Entrepreneurship 53:01 Building Healthy Habits with Self-Love ------------------------------------------------------------------- Connect With Katie Faloon-Drew ➡️ ⁠Website: https://www.healthyconfidentyou.com/ ➡️ ⁠ Facebook: https://www.facebook.com/katie.faloon ➡️ ⁠ Instagram: https://www.instagram.com/katiefaloondrew/ ➡️ YouTube: ⁨@healthyconfidentu⁩ ------------------------------------------------------------------- Subscribe and listen to Ideas With Impact Podcast HERE: Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠ YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠ Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠ ------------------------------------------------------------------- Connect with Aleksandra Gamrat on Social Media ➡️⁠ FB https://www.facebook.com/aleksandra.gamrat13 ⁠ ➡️⁠ IG https://www.instagram.com/ideas_with_impact_podcast/ ⁠ ➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpact Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ #healthandwellness #healingjourney #personalgrowth

    58 min
  2. FEB 17

    #41 Why Choosing Love Is the Hardest with Tristen Sky

    Show Notes In this enlightening conversation, Tristen Sky shares his journey of spiritual awakening, discussing the importance of intuition, authenticity, and the role of shadow work in personal growth. He emphasizes that anyone can tap into their psychic abilities and that living authentically leads to a higher vibrational energy. The discussion also explores the connection between the heart, mind, and gut, the significance of relationships in reflecting our internal energy, and the process of manifesting meaningful connections. Tristen encourages listeners to embrace their sensitivity as a strength and to choose love and light in their lives. In this engaging conversation, Tristen Sky and Aleksandra Gamrat explore themes of personal strength, the nature of karma, and the importance of compassion in healing. They discuss the transformative energy of the Age of Aquarius, the impact of past lives on present experiences, and the journey of writing and sharing stories. The dialogue emphasizes the significance of authenticity and the tools necessary for spiritual awakening, encouraging listeners to embrace their true selves and find gratitude in everyday life. In Our Episode 00:00 Introduction to Spiritual Awakening 02:47 Tristen's Journey to Spirituality 05:38 Understanding Intuition and Psychic Abilities 08:33 The Importance of Alignment with Truth 11:12 Exploring Energetic Blocks 13:45 Meditation and Intuitive Awareness 16:48 Defining Awakening 19:17 The Role of Shadow Work 22:09 Choosing Love and Light 25:06 Helping Others Release Old Identities 27:45 The Impact of Past Relationships on Present Connections 31:10 Authenticity in Relationships: Finding Your True Self 33:59 The Balance of Need and Wholeness in Partnerships 35:39 Navigating the Journey of Self-Discovery 36:13 Understanding the Nervous System and Emotional Healing 40:05 Processing Heavy Emotions Without Bypassing 43:08 Breaking Patterns of Karma and Spiritual Growth 51:01 Awakening: A Journey Towards Joy 52:43 The Age of Aquarius: Spirituality and Technology 57:01 Exploring Past Lives: Lessons from the Soul 57:18 The Birth of a Book: Merging Dreams and Reality 01:01:14 Tools for Awakening: Connecting with Your Intuition 01:08:16 Authenticity: The Key to Transformation ------------------------------------------------------------------- Connect with Tristen Sky ➡️ ⁠ Website: ⁠https://www.tristensky.com ➡️ ⁠ FB: https://www.facebook.com/skytristen ➡️ ⁠ IG: https://www.instagram.com/tristen.sky/ ➡️ YouTube: ⁨@tristensky⁩ ➡️ Amazon: https://a.co/d/0cHXyf68 ------------------------------------------------------------------- Subscribe and listen to Ideas With Impact Podcast HERE: Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠ YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠ Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠ ------------------------------------------------------------------- onnect with Aleksandra Gamrat on Social Media ➡️⁠ @FB / aleksandra.gamrat13 ⁠ ➡️⁠ @IG / ideas_with_impact_podcast ⁠ ➡️ https://aleksandragamrat13.wixsite.com/ideaswithimpact Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ #energyhealing #authenticity #compassion

    1h 15m
  3. FEB 10

    #40 Overcoming the Fear of Missing Out Technologically - Robert Smith

    📒Show Notes and Resources📒 In this conversation, Aleksandra Gamrat and Robert Smith discuss the evolving landscape of creativity, the impact of technology and AI on personal growth, and the importance of empathy in design and leadership. They explore the challenges faced by young creatives, the significance of self-awareness, and the balance between passion and purpose. The discussion emphasizes the need for a supportive environment that fosters creativity and encourages individuals to be present and authentic in their pursuits. 🎬In Our Episode🎬 Chapters 00:00 Introduction to Mindset and Personal Change 01:07 Inspiration Behind 'Stop Looking at Zebras' 03:14 The Impact of Technology on Creativity 04:53 Fear of Missing Out and Technological Pressure 06:37 Balancing Technology and Personal Growth 08:25 Social Media's Influence on Youth 09:44 AI's Role in Education and Creativity 11:21 Navigating AI in the Creative Process 16:08 Mindset Blocks in Young People 17:15 Teaching the Importance of 'Why' 19:45 The Role of Presence in Creativity 24:30 Limiting Beliefs and Self-Awareness 28:53 Identity and Long-Term Success 34:05 Beliefs and Creative Spaces 35:29 Balancing Digital and Analog Experiences 39:59 The Importance of Self-Discovery and Creativity 45:48 Understanding Passion vs. Purpose 54:52 Leadership in a Modern Context 59:55 Embracing Individuality and Vulnerability ------------------------------------------------------------------- Connect with Robert Smith ➡️ ⁠ Website: ⁠https://www.think-smith.com/ ➡️ ⁠ Facebook: ⁠/@robert.smith.895829 ➡️ ⁠ Instagram: /@robert_thinksmith/ ➡️ Amazon: Stop Looking For Zebras https://a.co/d/0hdJOsGg and Stop Looking for Zebras and Do the Work https://a.co/d/01YyL7b8 ------------------------------------------------------------------- Subscribe and listen to Ideas With Impact Podcast HERE: Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠ YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠ Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠ Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠ ------------------------------------------------------------------- Connect with Aleksandra Gamrat on Social Media ➡️⁠ @FB / aleksandra.gamrat13 ⁠ ➡️⁠ @IG / ideas_with_impact_podcast ⁠ ➡️www.linkedin.com/in/aleksandra-gamrat ➡️ https://aleksandragamrat13.wixsite.com/my-site-4 Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ #healthandwellness #healingjourney #personalgrowth

    1h 17m
  4. FEB 9

    #39 The Power of Authenticity: How To Be True to Yourself - Helena-Alexis Seymour

    📒Show Notes and Resources📒 In this engaging conversation, award-winning actress, model and producer Helena Alexis Seymour shares her journey into the world of acting and storytelling. She discusses the transformative power of storytelling, the importance of authenticity, and the challenges faced in the entertainment industry. Helena emphasizes the significance of grounding practices, emotional preparation for roles, and the need to protect one's energy. She also highlights the impact of feminine power and the importance of living one's truth. Throughout the discussion, Helena inspires listeners to embrace their unique paths and spread love and light in the world. 🎬In Our Episode🎬 00:00 The Journey Begins: Discovering the Path of Acting 02:52 Transformational Experiences: The Power of Storytelling 05:52 Embracing Authenticity: The Importance of Being Unique 08:44 Life-Changing Moments: Synchronicity and Spiritual Awakening 11:41 The Move to LA: Following the Signs 14:26 Emotional Preparation: Getting into Character 17:14 The Reality of Acting: Misconceptions and Hard Work 19:57 Creative Expansion: The Drive to Create More Stories 23:16 The Transformative Power of Opportunity 26:23 Grounding in a Chaotic Industry 28:44 Embracing Rejection and Finding Purpose 31:34 The Importance of Location in Acting 34:38 Spreading Light and Authenticity 36:08 Protecting Your Energy 42:43 Embodying Feminine Power 45:32 Navigating Relationships and Expectations 47:34 Women in the Entertainment Industry 51:59 Authenticity and Integrity in Career Choices 58:19 The Impact of Storytelling on Healing 01:03:31 Daily Practices for Personal Growth 01:05:37 Trusting the Process of Life 01:07:43 Spreading Love and Positivity ------------------------------------------------------------------- Connect with Helena-Alexis Seymour ➡️ ⁠ Facebook: ⁠/@helex6 ➡️ ⁠ Instagram: /@helenaalexis/ ➡️ YouTube: / ⁨@helena-alexisseymour ------------------------------------------------------------------- Subscribe and listen to Ideas With Impact Podcast HERE: Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠ YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠ Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠ ------------------------------------------------------------------- Connect with Aleksandra Gamrat on Social Media ➡️⁠ @FB / aleksandra.gamrat13 ⁠ ➡️⁠ @IG / ideas_with_impact_podcast ⁠ ➡️www.linkedin.com/in/aleksandra-gamrat ➡️ https://aleksandragamrat13.wixsite.com/my-site-4 Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ #healthandwellness #healingjourney #personalgrowth

    1h 10m
  5. JAN 27

    #38 Connecting with Helping Spirits: The Power of Shamanic Healing with Julie M. Kramer

    📒Show Notes and Resources📒 In this episode of the Ideas with Impact podcast, host Aleksandra Gamrat welcomes Julie Kramer, a shamanic practitioner, to discuss the profound world of shamanism. Julie explains the essence of shamanism, its historical roots, and how practitioners connect with the spirit world to facilitate healing. She emphasizes that shamanism is not just a practice but a spiritual partnership with benevolent spirits who guide and support individuals in their healing journeys. Julie also shares her personal journey into shamanism, highlighting the importance of community and direct experience in understanding and practicing these ancient traditions. Throughout the conversation, Julie elaborates on various shamanic practices, including journeying, the role of helping spirits, and the significance of maintaining a high frequency for protection. She addresses common misconceptions about shamanism and encourages listeners to explore their own spiritual paths. The episode concludes with an invitation to join Julie in her upcoming retreat, fostering a sense of community and shared learning in the realm of shamanic healing. 🎬In Our Episode🎬 00:00 Introduction to Shamanism 02:47 Understanding Shamanic Practices 05:52 Journeying and Connecting with Spirits 08:34 The Accessibility of Shamanic Journeying 11:17 Personal Experiences with Shamanism 14:11 The Role of Spirit Animals 17:09 Spirits and the Afterlife 20:16 Compassionate Deposession and Helping Spirits 22:51 Protecting Against Negative Spirits 25:48 Navigating Spiritual Experiences 28:33 The Role of Psychopomps in Spiritual Healing 34:22 Understanding Shamanic Healing and Emotional Pain 39:38 The Role of Possession and Soul Retrieval 44:05 The Shift in Humanity's Spiritual Awareness 48:38 Cultivating Relationships with Spirit Guides 56:03 Addressing Skepticism in Shamanic Practices 59:42 The Unconditional Love of Helping Spirits ------------------------------------------------------------------- Connect with Julie M. Kramer ➡️ ⁠Website: ⁠https://juliemkramer.com/ ➡️ ⁠ Facebook: ⁠/www.facebook.com/profile.php?id=100064558609256 ➡️ ⁠ Instagram: /@julie.m.kramer/ ➡️ YouTube: / ⁨@JulieMKramer⁩ ------------------------------------------------------------------- Subscribe and listen to Ideas With Impact Podcast HERE: Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠ YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠ Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠ Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠ ------------------------------------------------------------------- Connect with Aleksandra Gamrat on Social Media ➡️⁠ @FB / aleksandra.gamrat13 ⁠ ➡️⁠ @IG / ideas_with_impact_podcast ⁠ ➡️www.linkedin.com/in/aleksandra-gamrat ➡️ https://aleksandragamrat13.wixsite.com/my-site-4

    1h 3m
  6. JAN 19

    #37 Renaissance of Astrology: Ancient Wisdom Meets Modern Consciousness with Robert James Comber

    📒Show Notes and Resources📒 In this enlightening conversation, Robert James Comber shares his journey from a spiritual awakening to becoming a modern-day astrologer, weaving ancient wisdom with contemporary insights. He discusses the significance of astrology across cultures, the mysteries of the Dendera stone, and the importance of understanding our cosmic connections. The dialogue explores the balance of the divine feminine and masculine, the role of DNA in our cosmic patterns, and the invitation to co-create a new narrative in the Age of Aquarius. Robert emphasizes the importance of kindness, creativity, and finding one's purpose in life, encouraging listeners to embrace their unique journeys and the interconnectedness of all beings. 🎬In Our Episode🎬 00:00 Introduction to a Modern Renaissance Man 01:14 The Journey of Awakening and Connection 05:34 Spiritual Awakening and Inner Universe Exploration 10:54 The Allure of Astrology and Personal Truths 14:44 Astrology Across Cultures: Similarities and Differences 20:41 The Dendera Stone: Ancient Wisdom and Star Connections 25:48 The Evolution of Zodiac Signs and Their Significance 28:29 Embodiment of Zodiac Archetypes and Healing 31:53 Connecting DNA and Cosmic Patterns 34:28 The Journey of Learning and Connection 37:14 Connecting Stories to Astrology 39:03 Understanding Decons in Astrology 41:53 The Southern Hemisphere and Astrology 45:43 Piscean Deacons and Their Stories 49:38 The Power of Focus and Direction 50:36 The Lost Octave Book and Its Insights 52:27 The I Ching and Its Connection to Astrology 56:17 The Anunnaki and Our Genetic Code 59:08 The Connection Between Bees and Anunnaki 01:04:24 Reconnecting with the Stars 01:06:53 The End of Atlantis and Pole Shifts 01:09:50 Balancing Masculine and Feminine Energies 01:13:43 Navigating the Age of Aquarius 01:20:16 The Symbolism of Pegasus and Unicorns 01:24:48 Finding Purpose in Life 01:34:00 Embracing Our Cosmic Connection ------------------------------------------------------------------- Connect with Robert James Comber ➡️ ⁠Website: ⁠https://www.thelostoctave.com/ ➡️ ⁠Website: https://theluminousheart.love/ ➡️ ⁠ Facebook: ⁠/@robertjamescomber ➡️ ⁠ Instagram: /@robertjamescomber/ ➡️ YouTube: / @RobertJamesComber ------------------------------------------------------------------- Subscribe and listen to Ideas With Impact Podcast HERE: Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠ YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠ Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠ Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠ ------------------------------------------------------------------- Connect with Aleksandra Gamrat on Social Media ➡️⁠ FB /@aleksandra.gamrat13 ⁠ ➡️⁠ IG /@ideas_with_impact_podcast ⁠ ➡️ https://aleksandragamrat13.wixsite.com/my-site-4

    1h 44m
  7. JAN 13

    #36 Breaking Free from Food Restrictions

    📒Show Notes and Resources📒 In this episode, food relationship coach Paula Rios Vila shares her journey from struggling with body image to helping others achieve food freedom. She discusses the importance of self-awareness, emotional intelligence, and the impact of societal pressures on body image. Paula emphasizes the need for self-compassion and mindfulness in developing a healthy relationship with food. The conversation also touches on intuitive eating, the misconceptions surrounding healthy eating, and practical steps individuals can take towards food freedom. 🎬In Our Episode🎬 00:00 Introduction to Food Relationship Coaching 00:53 Paula's Journey to Food Freedom 03:45 Understanding Food Freedom and Mental Health 09:04 The Impact of Negative Body Image 14:11 Self-Awareness and Emotional Intelligence 17:55 Societal Pressures on Body Image 22:20 The Shift Towards Health Awareness 24:10 Understanding Portion Sizes and Intuitive Eating 27:43 Fasting and Women's Health 28:17 Navigating Hunger: Physical vs. Emotional 31:39 Understanding Cravings and Emotional Eating 35:38 The Impact of Fasting and Self-Compassion 38:29 Mindfulness and Self-Awareness in Eating 43:07 Overcoming Guilt and Building Food Freedom 48:10 Body Image and Self-Respect 51:44 Empowering Women Through Food Choices ------------------------------------------------------------------- Connect with Paula Rios Vila FB /@paula.riosvila IG / @awake.bypau/ ------------------------------------------------------------------- Subscribe and listen to Ideas With Impact Podcast HERE: Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠ YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠ Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠ Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠ ------------------------------------------------------------------- Connect with Aleksandra Gamrat on Social Media ➡️⁠ FB / @aleksandra.gamrat13 ⁠ ➡️⁠ IG / @ideas_with_impact_podcast/ ⁠ ➡️www.linkedin.com/in/aleksandra-gamrat ➡️ https://aleksandragamrat13.wixsite.com/my-site-4

    59 min
  8. JAN 6

    #35 The Basics of Nutrition: What You Need to Know

    📒Show Notes and Resources📒 In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with Maxime Lavoie, a chiropractor and holistic health expert, about the importance of understanding nutrition and holistic health. They discuss Maxime's journey into the field, the significance of addressing the root causes of health issues, and the need for sustainable lifestyle changes. The conversation covers various topics, including the role of emotions in health, the impact of gut health, food sensitivities, and the importance of hydration. Maxime emphasizes the need for education and gradual implementation of healthy habits, particularly for children, and shares insights on meal planning and the use of supplements. 🎬In Our Episode🎬 00:00 Introduction to Holistic Health and Nutrition 01:22 Maxime's Journey into Holistic Health 04:21 The Importance of Basics in Health 07:20 Chronic Conditions and Misconceptions 11:53 Sustainable Nutrition and Lifestyle Changes 15:08 Weight Loss and Client Scenarios 20:46 Common Myths in Nutrition 26:29 The Connection Between Emotions and Gut Health 31:42 Defining a Balanced Diet 35:16 The Role of Supplements in Health 36:23 The Importance of Essential Nutrients 38:25 Recommended Supplements for Optimal Health 42:55 Mindful Eating and Its Impact 48:29 Meal Planning for Better Nutrition 51:50 Hydration: A Pillar of Health 57:08 Instilling Healthy Habits in Children 01:05:43 Final Thoughts on Nutrition and Health ------------------------------------------------------------------- Connect with Maxime Lavoie ➡️ ⁠Website(s): https://www.maximelavoie.ca/ ➡️ ⁠ Facebook: ⁠/@DrMaximeLavoieDC ➡️ Instagram: /@drmaximelavoie/ ➡️ YouTube: / ⁨@maximelavoie⁩ ------------------------------------------------------------------- Subscribe and listen to Ideas With Impact Podcast HERE: Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠ YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠ Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠ Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠ ------------------------------------------------------------------- Connect with Aleksandra Gamrat on Social Media ➡️⁠ @FB / aleksandra.gamrat13 ⁠ ➡️⁠ @IG / ideas_with_impact_podcast ⁠ ➡️www.linkedin.com/in/aleksandra-gamrat ➡️ https://aleksandragamrat13.wixsite.com/my-site-4 Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ #healthandwellness #healingjourney #personalgrowth

    1h 13m

About

The "Ideas with Impact" podcast is a platform dedicated to amplifying the voices and experiences of women. I believe in the power of conversation to bring about positive change, and the episodes cover a diverse range of topics relevant to women's lives. From career development and entrepreneurship to health and wellness, relationships, and personal growth.