Elevated Life Academy

Cherie Lindberg

Welcome to Elevated Life: Stories of Hope and Healing with your host, Cherie Lindberg. Join us on a transformative journey, as Cherie engages in provoking conversations with leaders of the diverse realms of therapy and mental healing. Embark on a quest to understand the intricate tapestry of the human mind as we uncover the power of therapeutic modalities, new healing methods, and the intersection of psychology and spirituality. "Elevated Life: Stories of Hope and Healing" is not just a podcast; it's your compass on a journey to well-being, self-discovery, and societal harmony. Subscribe now to join Cherie Lindberg and her esteemed guests as they share insights, stories, and practical tips that illuminate the path to mental and emotional wellness. Whether you're a seasoned therapist, someone curious about mental health, or simply seeking inspiration for your own healing journey, this podcast is your guide to unlocking the potential within and fostering a more compassionate world. Tune in on Spotify, Audible, Apple Podcasts, and all major podcast platforms – because healing begins with understanding.

  1. 19h ago

    77: Jazzmyn Proctor: From Therapist to Thought Leader—Why Visibility Is the New Standard for Healers

    In this powerful and refreshing conversation, we sit down with Jazzmyn Proctor, relational therapist, content creator, and host of The Visibility Standard, to explore what it really means for healers to be seen. Based in Washington, DC, Jazzmyn serves clients virtually across DC, Maryland, and Virginia while also helping therapists and high-achieving professionals break through visibility blocks and build authentic, sustainable brands. But her journey didn’t start with marketing—it started with a deep commitment to autonomy, creativity, and doing therapy differently. Jazzmyn shares how she knew early on, even in grad school, that private practice and online visibility would be central to her path. From investing in mentorship and supervision to launching her podcast and falling in love with content creation, she reveals how creativity became a key tool for burnout prevention. We dive into: Why healers need identities outside of their clinical rolesThe connection between people-pleasing and visibility blocksHow storytelling and authenticity drive real impactThe courage it takes to be seen, and why it’s essential now more than everBuilding a business rooted in autonomy, alignment, and sustainability With nearly a decade in the mental health field, from residential work to case management to private practice, Jazzmyn brings both clinical depth and creative strategy to her work at the intersection of healing and leadership. If you’ve been holding back from sharing your voice, this episode will challenge you to step forward, get visible, and own your impact. Jazzmyn Proctor is a relational therapist, content creator, and host of The Visibility Standard podcast. With a foundation in social media management and attachment-based therapy, she blends psychology, storytelling, and brand strategy to help people move beyond fear and show up fully. She supports high-achieving professionals and therapists in overcoming people-pleasing, breaking visibility blocks, and building authentic, sustainable impact. Her work sits at the intersection of healing and leadership, combining clinical insight with creative strategy for those ready to expand. Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy for classes and free resources for personal development and healing. Resources: CherieLindberg.com ElevatedLifeAcademy.comcap Guest Links: https://www.instagram.com/jazzmynproctor/ https://www.tiktok.com/@jazzmynproctor https://podcasts.apple.com/us/podcast/the-visibility-standard/id1678336456 https://www.healingwithjazzmyn.com/

    77: Jazzmyn Proctor: From Therapist to Thought Leader—Why Visibility Is the New Standard for Healers
  2. Sep 21

    76: Mariya Javed-Payne: Bridging Science, Spirit, & Trauma: A Journey Through Identity, Healing, and Consciousness

    In this expansive and deeply human conversation, I sit down with Mariya Javed-Payne, Licensed Clinical Social Worker, Brainspotting Trainer and Consultant, and somatic psychotherapist, whose work lives at the intersection of science, spirituality, and cultural consciousness. Mariya shares her powerful personal story of immigration, identity, and adaptation, growing up between India, Europe, and the United States in a Muslim family navigating racism, systemic barriers, and cultural dislocation. Rather than one defining moment, her path into healing emerged from years of lived experience, including a decade of active addiction and the slow, courageous process of coming back to herself. We explore how these experiences shaped her passion for helping others be seen in their full humanity, and her commitment to approaches that go beyond surface-level healing. Through Brainspotting, somatic therapy, and non-ordinary states of consciousness, including ketamine, cannabis, and breathwork, Mariya supports deep, integrative transformation. She also speaks to the importance of trauma-informed work through a post-colonial, anti-racist, and earth-honoring lens, challenging clinicians to move beyond technique and into true attunement and embodiment. This conversation is a powerful invitation to examine healing through a wider lens, one that honors the body, the nervous system, cultural identity, and the unseen layers of human experience. Mariya Javed-Payne is a Licensed Independent Clinical Social Worker, Licensed Alcohol and Drug Counselor and International Brainspotting Trainer and Consultant. She is a somatic psychotherapist and the owner of Awaken Consulting Services, a private practice and consultancy where she utilizes Brainspotting therapy and offers training and consultation on the treatment of trauma, somatic psychotherapies, psychedelic assisted therapy, anti-racism, and ancestral healing. She also utilizes psychedelic medicines and non-ordinary states of consciousness such as ketamine, cannabis, and breathwork with somatic therapy and Brainspotting. Anchored as a bridge between the mystical and scientific, Mariya has courageously supported and trained thousands of therapists and healers to embody attunement and provide trauma-responsive via a post-colonial and earth-honoring lens. Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy for classes and free resources for personal development and healing. Resources: CherieLindberg.com ElevatedLifeAcademy.comcap Guest Links: www.awakenconsultingservices.com/trainings www.awakened-roots.com https://www.linkedin.com/in/mariyajavedpayne https://www.facebook.com/awakenconsultingservices https://www.instagram.com/awakenconsultingservices/

    76: Mariya Javed-Payne: Bridging Science, Spirit, & Trauma: A Journey Through Identity, Healing, and Consciousness
  3. Sep 7

    75: Redefining Productivity: How to Get Things Done Without Burning Out with Risa Williams”

    What if productivity wasn’t about pushing harder, but about feeling better? In this thought-provoking conversation, psychotherapist, book author, and time management expert Risa Williams invites us to rethink what it truly means to “get stuff done.” After facing her own bout of burnout as a university professor and mom during the pandemic, Risa began to explore a gentler, more compassionate approach to time management, one rooted in self-kindness rather than hustle. She noticed her clients were struggling with the same theme: burnout disguised as ambition. In this episode, Risa shares tools from her best-selling books like The Ultimate Time Management Toolkit and The Procrastination Playbook, revealing how small, meaningful actions can help us reach big goals without sacrificing well-being. Together, we talk about: Why burnout has become the “background noise” of modern life.How to separate your self-worth from your productivity.Simple tools for managing goals with less overwhelm.How to access the feeling you’re chasing: peace, pride, relief, before you reach the milestone.How practicing daily self-kindness rewires the way we work and live. Risa’s perspective is a refreshing antidote to modern hustle culture: proof that you can achieve more when you treat yourself with compassion. Tune in for a practical, heart-centered roadmap to doing less, feeling more, and finally finding balance. Risa Williams is a book author, psychotherapist, speaker, professor, and time management expert. She's the author of six self-help books, including: Get Stuff Done Without the Stress, The Procrastination Playbook, The Ultimate Anxiety Toolkit, The Ultimate Self-Esteem Toolkit, and The Ultimate Time Management Toolkit. She's also the host of The Motivation Mindset Podcast and the author of the kids' book, Max & The Imaginary Tree. She's been interviewed in Forbes Magazine, Wired, Wondermind, Business Insider, Parade, and Real Simple. Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy for classes and free resources for personal development and healing. Resources: CherieLindberg.com ElevatedLifeAcademy.comcap Guest Links: instagram.com/risawilliamstherapy www.linkedin.com/in/risawilliams/ risawilliams.com

    75: Redefining Productivity: How to Get Things Done Without Burning Out with Risa Williams”
  4. Aug 24

    74 Finding Your Voice, Finding Humanity: Transforming Pain into Purpose with Rob Daniels

    Rob Daniels is a Canadian broadcaster, podcast host, public speaker, and author of Being Mindful of Others: The Key to Humanity Uniting. With more than 20 years in radio and media, Rob has dedicated his work to fostering deeper human connection through mindfulness, empathy, and meaningful conversation. In this episode, we explore what it really means to use your voice with intention. Rob shares how stepping into discomfort—especially through writing—can unlock deeper self-awareness and a more authentic way of showing up in the world. He believes that anyone whose life or livelihood involves using their voice has a responsibility to explore it more deeply, and that writing is one of the most powerful ways to do that. We talk about transforming pain into purpose, the daily practice of self-care, and how true compassion begins within but is meant to ripple outward. Rob also reflects on how mindfulness and awareness can help us reconnect not only with ourselves, but with each other in a more human, grounded way. Rob Daniels (Robert Shatzky) is a Canadian broadcaster, podcast host, public speaker, and author of the book Being Mindful of Others: The Key to Humanity Uniting. With over 20 years in radio and media, Rob is passionate about fostering deeper human connection through mindfulness, empathy, self-awareness, and meaningful conversation. Through his podcast Awareness: Fostering a More Compassionate, Empathetic, and Accepting Society, along with his speaking engagements and book tour, he encourages people to transform pain into purpose and lead with greater compassion toward themselves and others. Visit Elevated Life Academy for classes and free resources for personal development and healing. Resources: CherieLindberg.com ElevatedLifeAcademy.comcap Guest Links: Instagram: @robdanielsonair Facebook: Rob Daniels Podcast: Awareness: Fostering a More Compassionate, Empathetic, and Accepting Society Amazon Book Link: https://www.amazon.ca/dp/1972121014

  5. Aug 3

    73: Melanie Twite: Why Trauma-Informed Isn’t What You Think It Is

    In this thought-provoking episode, I sit down with Melanie Twite, licensed clinical counselor, Brainspotting consultant, and educator, who is challenging how the field understands “trauma-informed care.” Melanie brings a powerful perspective on the gap between learning trauma-informed modalities and truly understanding trauma itself. She shares how many clinicians are operating with trauma awareness, but not trauma literacy, and why that distinction matters more than we think. From her work developing The A.U.R.A. Framework™ and The Trauma-Informed Brainspotting Practice, Melanie emphasizes the critical role of clinician presence over technique, especially when working with complexity, intensity, and the unknown. We explore how a lack of understanding around the neurobiology, physiology, and lived experience of trauma impacts how clinicians show up, and what it really means to be grounded, attuned, and effective in the room. If you’re a healer, coach, or clinician who wants to deepen your understanding beyond modalities, this conversation will challenge and expand the way you think about trauma and your role in the healing process. Melanie Twite is a licensed clinical counselor in private practice, a Brainspotting consultant, and educator specializing in developing trauma-informed clinicians. Her work challenges the field’s shift toward modality-driven treatment and emphasizes the role of clinician presence in client outcomes. She developed The A.U.R.A. Framework™ and The Trauma-Informed Brainspotting Practice to help clinicians move beyond technique and into a grounded, attuned way of working—especially in moments of uncertainty, intensity, or complexity. Visit Elevated Life Academy for classes and free resources for personal development and healing. Resources: CherieLindberg.com ElevatedLifeAcademy.comcap Guest Links: Website: www.remedycounseling.com LinkedIn: https://www.linkedin.com/in/melanietwite Instagram: trauma.informed.practice Facebook: https://www.facebook.com/traumainformedbrainspottingpractice

  6. Jul 20

    72:Annalise Oatman: Healing the Witch Wound and Remembering the Sacred Body

    In this evocative conversation with Annalise, author of Heal Your Witch Wound and the poetry collection Holy Blue, we journey into the fertile borderlands where creativity, healing, and the sacred feminine meet. A multidisciplinary artist and TEDx speaker, Annalise works at the intersection of erotic dance, embodied writing, and somatic ritual. Through her 1:1 and group work in shamanic, psychedelic, and somatic therapy, she guides people into ecstatic embodiment—a return to reverence for the body, the earth, and the feminine. We explore what it means to heal the “witch wound”: the inherited fear of feminine power, expression, and intuition. Annalise shares how expressive arts and archetypal embodiment can become portals for both personal and collective resurrection. In this conversation: The connection between eroticism, creativity, and spiritualityHow art and healing merge into an act of public devotionUnderstanding and healing the Witch Wound in modern womenPsychedelic and somatic practices as pathways to wholenessWhy the body is the site of resurrection—not shame This episode is an invitation to remember that healing, art, and sacred power are not separate—they are different expressions of the same creative fire. Annalise is the author of two #1 bestselling books: Heal Your Witch Wound, and a poetry chapbook called Holy Blue and is a keynote speaker who has given a TEDx Talk on the intersection of erotic dance and embodied writing. She considers herself a multi-disciplinary artist who lives and works in the fertile borderlands between visual art, embodied writing, and healing on individual and collective levels. She provides shamanic+psychedelic+somatic therapy 1:1 and in groups with a signature blend of expressive arts and archetypal, ecstatic embodiment. She considers her work as a healer to be an imminent form of public art-making and part of a collective resurrection of reverence for the Feminine and for the earth. Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy for classes and free resources for personal development and healing. Resources: CherieLindberg.com ElevatedLifeAcademy.comcap Guest Links: @anna_lee_lawless

    72:Annalise Oatman: Healing the Witch Wound and Remembering the Sacred Body
  7. Jul 6

    71 From Burnout to Breakthrough: Redefining What Real Support Looks Like with Rotem Stark

    What happens when a psychotherapist turns her own struggle to find care into a thriving community of healing? In this inspiring conversation, Rotem Stark, Registered Psychotherapist and founder of Stark Wellness Clinic in Toronto, shares how personal frustration with broken mental health systems became the spark for building something radically better. We explore Rotem’s journey from clinician to entrepreneur, her mission to make therapy both accessible and transformational, and the philosophy that guides her work with individuals, couples, and families. She offers insight into how evidence-based and somatic approaches come together to foster deep, lasting change, and why support through every life stage is essential for growth. You’ll also hear her reflections as a wife, mother, and lifelong learner on balancing care for others with care for self. Whether you’re a mental health professional, a parent, or simply someone seeking more grounded connection, Rotem’s story is a powerful reminder that healing often begins with saying, “There has to be a better way.” Rotem Stark is a Registered Psychotherapist and the founder of Stark Wellness Clinic, a leading Toronto-based practice offering cutting-edge, evidence-based psychotherapy. The clinic specializes in advanced approaches to relationships, trauma, anxiety, ADHD, and somatic therapies. With over a decade of experience supporting individuals and couples, Rotem brings deep clinical expertise, including work with families at SickKids Hospital and teaching in the Adler Master’s of Psychology program, alongside lived insight as a wife and mother, providing thoughtful, compassionate care that supports meaningful and lasting change. Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy for classes and free resources for personal development and healing. Resources: CherieLindberg.com ElevatedLifeAcademy.comcap Guest Links: https://www.psychologytoday.com/ca/therapists/stark-wellness-clinic-toronto-on/1192697 https://www.instagram.com/starkwellnessclinic/ https://www.facebook.com/p/Stark-Wellness-Clinic-61550840528338/

    71 From Burnout to Breakthrough: Redefining What Real Support Looks Like with Rotem Stark
  8. Jun 22

    70 Annie McCarty on Feminine Reclamation and Healing Generational Exhaustion

    What if the exhaustion so many women carry isn’t personal, but ancestral? In this profound conversation with Annie, founder of Reclaiming Her Flame, we explore what it means to be a woman in the sandwich generation: holding space for aging parents while raising daughters who are watching our every move. Annie helps women break free from inherited patterns of over-functioning, over-giving, and overriding their own needs. She invites us back into the wisdom of our bodies, our natural rhythms, and our power to lead without draining ourselves dry. Together, we unpack generational healing, feminine reclamation, and the shift from survival mode to rooted leadership. Annie also shares a glimpse into her new mini course, “Raising Her Regulated,” designed to support mothers of teenage daughters who want to model emotional regulation, authenticity, and balance, even while navigating the complex dynamics of multigenerational caregiving. In this episode, we explore: What it means to be the “bridge” between generationsHow women can consciously transform family patterns of burnout and silenceThe body’s hidden role in generational healingHow to raise a regulated daughter while caring for aging parentsWhy feminine leadership begins with slowing down Whether you’re a mother, caregiver, or change-maker ready to free your lineage from inherited exhaustion, this episode will help you remember: the healing begins with you. Annie, founder of Reclaiming Her Flame, supports women in the sandwich generation who feel the weight of what came before them and the responsibility of what comes next for our daughters (and sons). Her work focuses on generational healing, feminine reclamation, and helping women step out of survival patterns that have shaped their families for generations. She calls women back to their natural cycles and rhythms, rejecting the pressure to over-function, over-give, and override their bodies, and guides them into rooted leadership instead of inherited exhaustion. She challenges women to become the bridge ... the ones who transform their lineage rather than unconsciously repeat it. Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy for classes and free resources for personal development and healing. Resources: CherieLindberg.com ElevatedLifeAcademy.comcap Guest Links: Https://instagram.com/reclaimingherflame Https://facebook.com/annie.v.mccarty Https://reclaimingherflame.com

    70 Annie McCarty on Feminine Reclamation and Healing Generational Exhaustion

Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to Elevated Life: Stories of Hope and Healing with your host, Cherie Lindberg. Join us on a transformative journey, as Cherie engages in provoking conversations with leaders of the diverse realms of therapy and mental healing. Embark on a quest to understand the intricate tapestry of the human mind as we uncover the power of therapeutic modalities, new healing methods, and the intersection of psychology and spirituality. "Elevated Life: Stories of Hope and Healing" is not just a podcast; it's your compass on a journey to well-being, self-discovery, and societal harmony. Subscribe now to join Cherie Lindberg and her esteemed guests as they share insights, stories, and practical tips that illuminate the path to mental and emotional wellness. Whether you're a seasoned therapist, someone curious about mental health, or simply seeking inspiration for your own healing journey, this podcast is your guide to unlocking the potential within and fostering a more compassionate world. Tune in on Spotify, Audible, Apple Podcasts, and all major podcast platforms – because healing begins with understanding.

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