9 to 5 Wellness

Aesha is excellent on her podcast and there’s lots of opportunity to learn how health acts as a business strategy. Having spent twenty years coaching people on their wellness, I’ve seen firsthand that a business is only as successful as the people running it. Her conversations on how both employers and employees can use specific health habits to improve their focus and overall productivity. Aesha does a good job of cutting through the noise and looking at the actual return on investment when it comes to employee wellbeing. she always has real productive podcasts that move past general advice and into how physical and mental health directly impact the success of an organization. This is a solid resource for any leader or professional who wants to understand the connection between personal care and professional performance.

Enjoyed the Take Deep Breath episode, I practice, and my energy levels feels better. Thank you and continue the great work.

I highly recommend the 9 to 5 Wellness Podcast. Aesha was an engaging bright and thoughtful interviewer. I appreciate the questions she asked and how comfortable it felt to share my insights. I thoroughly enjoyed our conversation!

Aesha has a great way of leading a conversation and asking the right questions. Quality podcast, in a conversational style, and a lots of information which benefits the listener. Put it on your playlist!