9 to 5 Wellness

Aesha Tahir
  • 5.0 (10)
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  • UPDATED WEEKLY

Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work? Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:   🌟 What has helped their organizations gain a competitive advantage? 🌟 How they see the future of employee wellbeing? 🌟 Misunderstandings that are out in the corporate market today  🌟 Advice to other leaders to create a happier, healthier, and more productive workplace Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.

  1. Sustainable Beauty - Skincare And Your Health

    2D AGO

    Sustainable Beauty - Skincare And Your Health

    Sustainable beauty isn't just about what’s in your cabinet—it's about the ecosystem within you. 🌿✨ I had such a great converstaion with Marquita Robinson, a cosmetic chemist with vast experience in the skincare industry, about how we often focus on "fixing" the surface, but our skin is a living canvas reflecting our internal state.  In this podcast epsiode you'll learn: ✅ Why the "Inside-Out" approach matters. ✅ What is sustainable beauty? ✅  Using ethically sourced, clean ingredients protects the planet ✅ True radiance is an outward expression of an inward peace.  Send a text 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more https://www.instagram.com/tone_and_strengthen/ https://www.linkedin.com/in/aeshatahir/

    45 min
  2. What to do, if you're constantly hungry

    4D AGO

    What to do, if you're constantly hungry

    In this episode I'm outlining three main reasons your “full switch” may be off. You'll learn about: Why skipping breakfast and running on stress hormones plays a big role? How eating “naked carbs”  trigger intense hunger signals? My recommendations for feeling full. 00:00 Welcome and Episode Setup 00:43 Why You’re Always Hungry 01:06 Reason 1 Skipping Breakfast 03:27 Reason 2 Naked Carbs 05:05 Fix 1 Eat Morning Protein 06:32 Fix 2 Dress Your Carbs 07:05 Wrap Up and Subscribe Send a text 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more https://www.instagram.com/tone_and_strengthen/ https://www.linkedin.com/in/aeshatahir/

    8 min

  3. 6D AGO

    Unplugging is the Best Work Strategy

    In our hustle culture and an “always on” mindset make breaks difficult for high performers and entrepreneurs. In thsi episode I'm sharing three benefits that I experienced last week by taking an unplugged vacation after five years. Send a text 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more https://www.instagram.com/tone_and_strengthen/ https://www.linkedin.com/in/aeshatahir/

    20 min
  4. The Ultimate Mind Diet

    FEB 14

    The Ultimate Mind Diet

    This conversation explores how thoughts, emotions, and actions have energetic value and affect biological and chemical reactions in the body, the impact of chronic rumination and prolonged stress hormones, and the concept of heart–brain coherence and humans as electromagnetic beings. You can learn more about our guest at: https://www.linkedin.com/in/catherinechadwick/ https://www.instagram.com/catherinechadwickconsulting/ https://www.facebook.com/cathchadwick.1 https://www.facebook.com/catherinechadwickconsulting/ https://www.tiktok.com/@catherine.chadwick Send a text 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more https://www.instagram.com/tone_and_strengthen/ https://www.linkedin.com/in/aeshatahir/

    35 min
  5. How to Fix Rounded Shoulder Posture?

    FEB 13

    How to Fix Rounded Shoulder Posture?

    In this episode I'm discussing the prevalent issue of rounded shoulder posture, which affects 98% of adults.  Tune in to learn the three-move routine to correct this posture, including the doorway pec stretch, the W squeeze, and the chin tuck. 00:00 Introduction to the Nine to Five Wellness Podcast 00:37 Host's Personal Update and Super Bowl Talk 02:15 Main Topic: Fixing Rounded Shoulder Posture 04:17 Understanding Rounded Shoulder Posture 07:01 Three Simple Moves to Fix Rounded Shoulders 08:39 Consistency and Additional Tips for Better Posture 09:49 Conclusion and Call to Action Send a text 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more https://www.instagram.com/tone_and_strengthen/ https://www.linkedin.com/in/aeshatahir/

    11 min
  6. Silent Strength

    FEB 7

    Silent Strength

    discuss the importance of creating inclusive workplaces for different personality types. Benjamin shares insights from his recently released book, 'Silent Strength,' which focuses on the strengths of introverted leaders.  We talk about the successes of introverted founders like Larry Page and Sarah Blakely and how organizations can leverage both introverted and extroverted strengths. Tune in for practical tips on creating a balanced and thriving work environment. 00:00 Introduction to the Nine to Five Wellness Podcast 00:30 Meet Benjamin Friedman: Community Builder and Author 01:19 The Power of Introverts in Leadership 05:40 Highlighting Successful Introverted Founders 07:45 Strengths of Introverts in the Workplace 12:03 Balancing Introverts and Extroverts in Teams 18:38 Creating Inclusive Work Environments 21:27 Practical Tips for Introverts at Networking Events 24:16 Conclusion and Parting Thoughts Send a text 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more https://www.instagram.com/tone_and_strengthen/ https://www.linkedin.com/in/aeshatahir/

    28 min
  7. Sitting or Standing - Finding the Balance at Desk

    FEB 5

    Sitting or Standing - Finding the Balance at Desk

    Send a text 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more https://www.instagram.com/tone_and_strengthen/ https://www.linkedin.com/in/aeshatahir/

    6 min
  8. I ran every day this month - Here's what happened

    FEB 4

    I ran every day this month - Here's what happened

    In this epsiode you can learn about my 30-Day Running streak starting on January 1st, 2026.  I'm sharing the significant physical and mental benefits that experienced from running daily.  Send a text 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more https://www.instagram.com/tone_and_strengthen/ https://www.linkedin.com/in/aeshatahir/

    12 min
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About

Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work? Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:   🌟 What has helped their organizations gain a competitive advantage? 🌟 How they see the future of employee wellbeing? 🌟 Misunderstandings that are out in the corporate market today  🌟 Advice to other leaders to create a happier, healthier, and more productive workplace Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.

Information

  • Creator
    Aesha Tahir
  • Years Active
    2024 - 2026
  • Episodes
    114
  • Rating
    Clean
  • Copyright
    © 2026 9 to 5 Wellness
  • Show Website
    9 to 5 Wellness