Holistic Healing

Tajasha Spears
  • 0.0 (0)
  • ALTERNATIVE HEALTH

Sharing my journey to finding my authentic self while healing and building the life I desire. In this podcast we explore achieving balance in all areas of life while being guided into the most aligned timeline through holistic and spiritual changes

  1. 05/06/2024

    5 Steps to Letting Go

    This episode is all about letting go of a s/o, releasing a friendship that no longer serves you, and upgrading your energy into who you want to become!

    46 min

  2. 02/11/2024

    Transform Your Reality with the Power of Breathwork ft. Ava Johanna

    This episode is all about the power of breathwork and how much it can affect all areas of your life. Special guest Ava Johanna and i dive into gaining awareness of your subconscious thoughts and beliefs and how to focus on who you truly want to become in beautiful conversation about how breathwork has impacted our individual lives.

    57 min

  3. 12/25/2023

    Working through self abandonment, self sabotage, & the emotions that come along with change

    A personal story about what’s happening in my life and how I struggle with abandoning my needs or sabotaging my relationships. Here are some ways I’m trying to heal

    41 min

  4. 12/13/2023

    SHIFTING: Your mind, perspective, and goals

    This episode I catch up from my long hiatus, and explain my focus moving into to new year with examples on how to get back into your own energy body, habit stacking, becoming self assured.

    43 min

  5. TRAILER

    Holistic Healing (Trailer)

    Holistic Healing

    1 min

  6. 10/28/2023

    New goals, quitting, and catching up

    A short episode on what I’ve learned in my time away, the habits I’m ditching and adding into my life, as well as some advice to get your mental health and physical health in balance

    29 min

  7. 07/30/2023

    Resistance & Surrender

    We tend to be controlled by fear and shame which are so powerful it holds us back from our full potential. I talk about my own experiences and how a shift in perspective and forgiveness to ourselves can transform our realities along with many personal experiences and ideas I want to share

    55 min

  8. 06/17/2023

    Leaving Survival Mode

    This episode covers survival mode and a skill to help process emotions through the body. I speak on my current situations & what changes are on the way.

    26 min
See All (17)

Trailer

About

Sharing my journey to finding my authentic self while healing and building the life I desire. In this podcast we explore achieving balance in all areas of life while being guided into the most aligned timeline through holistic and spiritual changes

Information

  • Creator
    Tajasha Spears
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Tajasha Spears
  • Show Website
    Holistic Healing