Feel Better

Charlotte Cummings
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  • MENTAL HEALTH
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Feel Better

Become a Paid Subscriber: https://creators.spotify.com/pod/show/charlotte-cummings6/subscribe A podcast focused on building better mental and emotional health, with New Zealand counsellor Charlotte Cummings.

  1. 12/29/2024

    Ep 78: The New Year pep talk you need

    New Year, New You... Well, what about New Year, Same Awesome Totally Already Enough You? In this episode I share a pep talk on how to strike the balance when setting your goals for the New Year. Sure, it's an opportunity to enjoy the fresh energy of the calendar turning over, but also it's important that your desire to change comes from a place of LOVING yourself towards change, and using this time to align yourself with the things that actually matter to you (not just the world around you!)... I also share a little life update, and some podcast plans for 2025. It's great to be back!

    34 min

  2. 12/09/2024

    Ep 77: Planning for your mental health needs these holidays

    Christmas is coming, and likely some change of pace/routine...   You've planned: where you're going, what you're doing, the Christmas menu, the childcare plans, who is unwrapping what. But, have you planned around your mental health needs?    This is a time of year when many people feel quite shattered, and the holiday season can (in my experience!) tip you over the edge without some intentional focus on your mental health. Well spent holidays can hit the spot, so let me give you a few thoughts in this episode on how to plan for your mental health needs these holidays.

    13 min

  3. 12/04/2024

    Ep 76: Do you have high functioning anxiety?

    Join me for this episode where we explore high functioning anxiety - what it is, who gets it, how to heal it. Enjoy!

    33 min

  4. 11/28/2024

    Ep 75: How to know what you're feeling

    If I asked you right now 'How are you feeling?', how do you think I'd rate the depth of your answer?    So many people answer with: "OK", "Alright" or "Busy" and we don't ever go much beyond that.    This episode explores HOW to know what you're feeling. The missing emotional literacy art we are never taught! And, knowing how you're feeling is super foundational when it comes to then being able to regulate your emotions.    Join me for this episode, and learn how to get in tune with yourself.

    31 min

  5. 11/23/2024

    Ep 74: Silly Season Mental Health

    Tis the season to be jolly.... And, stressed, overwhelmed, and exhausted! So, how do you get through this time of year without arriving at Christmas collapsing in a heap? Join me for the pep talk you likely need right now!

    20 min

  6. 11/19/2024

    Ep 73: Mental health in a crisis

    For most of us, our life time will included moments of crisis - illness, injury, death, sudden loss, a natural disaster... It's a given that our mental health is going to take a hit when we are facing a crisis. But, there are lots of things you can do to lessen the impact and survive through these times well.  Join me for this episode where I explore some tips for taking take of your mental health when facing a crisis.

    34 min

  7. 11/04/2024

    Ep 72: Dealing with difficult family members

    Having challenging relationships with family members is far more common than we acknowledge within our society, and can be a source of significant pain and grief for many people. It's also really tough knowing what to do to navigate these relationships - no contact, disappointment, boundaries etc. Come and join me for this (quite chunky!) episode where I share some advice around this topic.

    37 min

  8. 10/28/2024

    Ep 71: Dealing with parenting guilt (part two)

    In the last episode, I shared all about the important skill of navigating having time away from your children without that annoying parenting guilt overwhelming you. In this episode, I focus on guilt about your parenting - how do we manage to avoid the trap of berating ourselves around what we did or didn't do... This episode is filled with lots of different insights, and I hope there is something for everyone!

    37 min
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About

Become a Paid Subscriber: https://creators.spotify.com/pod/show/charlotte-cummings6/subscribe A podcast focused on building better mental and emotional health, with New Zealand counsellor Charlotte Cummings.

Information

  • Creator
    Charlotte Cummings
  • Years Active
    2K
  • Episodes
    78
  • Rating
    Explicit
  • Copyright
    © Charlotte Cummings
  • Show Website
    Feel Better

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