Eat Better|Feel Better with Lisa Swabel

Lisa Swabel
Eat Better|Feel Better with Lisa Swabel

Welcome to the Eat Better|Feel Better Podcast. I'm Lisa Swabel, creator of Eat Better|Feel Better, an online community and plan to help women over 35 totally transform their relationship with food, nutrition and wellbeing. So, if you're ready to feel better, let's dive in.

Episodes

  1. FEB 4

    Ozempic and Mounjaro - the Eat Better|Feel Better view

    In this first episode of the new series, let's dive into the latest on GLP-1 weight loss injections: how they work, efficacy, side effects and how to support your body if you're taking these medications. Plus, natural ways to increase your own GLP-1 production for healthy weight loss without the drugs. Use of GLP-1 agonists has become widespread these last few months, so how do they fit into the range of weight loss tools we can use in clinic and at Eat Better|Feel Better. Got a question or need support? Get in touch with Lisa at hello@eatbetter-feelbetter.co.uk

    40 min

  2. 12/09/2024

    Seasons Eatings: Managing the Festive Season

    In this special episode, take a deep dive into mindset, strategies and practical tips to enjoy the festive season Eat Better|Feel Better style.

    34 min

  3. 06/26/2024

    Why your body feels out of sync and what to do about it.

    Too wired to sleep? Or maybe you can't get out of bed in the morning. If your energy levels slump in the afternoon causing you to reach for coffee or sugar it, could be that your nervous system is dysregulated. Understand what puts your body into fight or flight mode, spiking cortisol and belly fat, low mood and anxiety. And, more importantly, how to bring your nervous system back into balance for better wellbeing.

    28 min

  4. 04/15/2024

    Understanding the Nutrition Gap

    Listen in as I discuss the Nutrition Gap, the discrepancy between our dietary intake and optimal nutrient levels, and its contributing factors. I offer practical tips to address this gap, including individualised nutrition planning, reducing 'empty' calories, and considering nutrient status through supplements and tests. I also highlight the importance of lifestyle factors, such as stress and smoking, on nutrient absorption, and the potential benefits of testing in identifying specific nutrient needs.

    29 min

  5. 03/12/2024

    Understanding and Breaking the Self-Sabotage Cycle

    Start a diet with good intentions on a Monday only to have a massive chocolate binge by Thursday night? Promise to stick to a new gym routine but end up skipping sessions? Let's break down why we self-sabotage, what drives this cycle and then also look at some practical ways to break the self-sabotage cycle for good. No more binge eating. No more falling off the wagon. No more self-loathing and disappointment.

    46 min

  6. 03/04/2024

    Let's chat diarrhoea

    Following on from a recent podcast about constipation, now let's chat about diarrhoea. It's not often talked about but chronic diarrhoea can really impact on your daily life and wellbeing. Here I discuss some tips and recommendations if diarrhoea is an issue for you.

    12 min

  7. 02/27/2024

    Is inflammation the reason you don't feel better?

    In this episode we will look at chronic inflammation and how it drives many conditions from raised cholesterol, to diabetes, weight loss resistance and digestive issues and acne. If you have a chronic condition or are struggling to lose weight, you need to address inflammation in your body to really feel better.

    19 min

  8. 01/22/2024

    Living with constipation?

    This episode of the Eat Better|Feel Better podcast is all about constipation - How you should be 'going' - Common causes of constipation - Diet, supplement and lifestyle advice to help you go every day Let's dive in and get some relief to this very common but rarely talked about complaint.

    31 min

  9. 01/17/2024

    Tired of feeling tired?

    A look at the most common drivers of fatigue and what to do about them. If you would like to know more feel free to drop me an email: lisa@nutrition-support.co.uk

    15 min

  10. 01/17/2024

    Quick tip: My fave four healthy carbs

    My top carbs to choose to add taste and satiety to your meals without piling on the pounds.

    6 min

  11. 01/15/2024

    My 3 Cs to guarantee success

    Here I share my 3 Cs to guarantee you great results on your Eat Better|Feel Better journey - can you guess what they are?

    11 min
  • 11 Episodes

About

Welcome to the Eat Better|Feel Better Podcast. I'm Lisa Swabel, creator of Eat Better|Feel Better, an online community and plan to help women over 35 totally transform their relationship with food, nutrition and wellbeing. So, if you're ready to feel better, let's dive in.

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