20 and Up

Lily Dunklau
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The 20 and Up podcast explores all aspects of life in your 20s. Host, Lily, discusses the challenges, blessings, and lessons of life throughout your twenties.

  1. Instant Gratification, Horses, Your Advantage

    04/18/2024

    Instant Gratification, Horses, Your Advantage

    Instant gratification is something so many of us struggle with. In today's episode, Lily, discusses how horses have helped her with instant gratification. As well as how you can shift from thinking you're at a disadvantage to the complete opposite. Don't forget to share that your listening on your IG story! IG @20and_up

    12 min
  2. Okay, Just... Start

    04/11/2024

    Okay, Just... Start

    Today's episode covers all things STARTING. Lily shares her thoughts on how and why you should ditch the crazy planning phase and jump in. Let us know what you think by sharing this episode on your IG stories and tagging us! Follow us on IG @20and_up

    18 min
  3. Laziness, Routines & Achieving Goals

    04/04/2024

    Laziness, Routines & Achieving Goals

    On this episode, Lily, shares some tips on getting off the lazy train and starting to achieve. Whether it's business, school, or exercise, these tips are sure to wake you up. Follow us on Instagram @20and_up for updates and episode release dates. Be sure to DM us with topic suggestions! Enjoy!

    8 min
  4. Introductions, Community and our "Why"

    03/28/2024

    Introductions, Community and our "Why"

    Welcome to 20 & Up! A note from our host: "I am so excited to start this journey! I have set out to create a community where we can share our experiences, gain support, and discuss all things 20 and Up. Tune in each Thursday!" Instagram: @20and_up

    2 min

  5. 02/29/2024

    Ditch The Instant Gratification

    We all want to be the best at something. Weather it's fitness, academics, or possibly something in the western industry. You'll never know what you're capable of if you don't give yourself the time to be good. IG @unbrandedversion IG @lilydunklau

    4 min

  6. 02/24/2024

    Imaginary Rules (& why you don't need them)

    Labels and comparison will get in your way. It's up to you if you give them that power. IG @unbrandedversion IG @lilydunklau

    4 min

  7. 02/22/2024

    It's All In The Small Changes

    The small actions we take every day is actually what makes a difference in our lives. In this episode, Lily discusses the start of yet another fitness journey. Relatable, real, and genuine discussion about what makes us who we ultimately become. @unbrandedversion IG @lilydunklau IG

    5 min

  8. 01/19/2024

    Your Dreams Are A Battlefield

    A new perspective on achieving you dreams/goals. @unbrandedversion

    4 min
See All (13)

Trailer

About

The 20 and Up podcast explores all aspects of life in your 20s. Host, Lily, discusses the challenges, blessings, and lessons of life throughout your twenties.

Information

  • Creator
    Lily Dunklau
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Lily Dunklau
  • Show Website
    20 and Up