Conscious Wellness with Lori Ellis

Lori Ellis
  • 5.0 (12)
  • Self-Improvement
  • Updated Weekly

Certified personal trainer, wellness coach, entrepreneur, author, mom and Grandma Lori Ellis brings you the inspiration and practical tools to help you enjoy your healthiest, happiest, strongest life. You'll learn how to replace old, reactive programming with a new, empowered mindset, giving you the confidence to take intentional action and create a higher version of wellness in every area of your life This show features real-life topics and heartfelt conversations regarding all aspects of wellness including health, business, spirituality, fitness, finance, parenting, healthy aging, and so much more. We will also be talking with experts in many different fields of wellness and fitness, all sharing their own definitive experiences and powerful insights. We'll learn together how to dig deeper and rise higher, and how to design an authentic, vibrant, prosperous, generous, and, most of all, a fulfilling life you're excited to wake up to every day. You've got much to contribute, and it's time to step into the life you've always wanted. Follow Lori @elliswellness on Instagram for more inspiration. Subscribe to the Conscious Wellness Podcast, and share the show with someone you care about too.

  1. Hydration & Wellness, What's Hype & What's Truth?

    09/23/2025

    Hydration & Wellness, What's Hype & What's Truth?

    Can water really change your life? We're doing a deep dive into hydration in this one. Let's demystify what hydration is and get clear about the differences in water. As always, we're making a complicated conversation a little easier to digest. (Pun intended!) Join us as we chat about the very important topic of water and hydration overall. Click here to see Lori's personally and professionally recommended water source: https://www.LoriEllisWater.com For questions and comments, email info@elliswellness.com Follow Lori on IG @elliswellness Thanks for listening!

    46 min
  2. The Whole-Life Wellness Wheel and How It Can Help You

    05/19/2025

    The Whole-Life Wellness Wheel and How It Can Help You

    In this episode we discuss my version of the 'life wheel' that I call the Whole-Life Wellness Wheel. It's a simple but super powerful tool for deeper awareness into the areas of our lives where we feel stuck or frustrated. We all have areas of our lives we're succeeding and feel things are going great, yet other areas might be struggling or suffering. Today's conversation helps us to put it all together and take a bird's eye view, bringing clarity and how to take intentional action toward improving the areas that we want to be better. You can download your FREE version of my Whole-Life Wellness Wheel here: https://stan.store/elliswellness Let's connect on Social! Follow on https://www.instagram.com/elliswellness/ And I'd love to hear from YOU and what you want to hear more about on this podcast. You can send me a DM through IG or email: info@elliswellness.com We're beginning our 14 Day Focused Reset in June! Limited to 12 women, we are starting the 2nd half of 2025 STRONG and intentional! Click the link for the 14 Day Focused Reset inside my store for more info: https://stan.store/elliswellness Thank you for being here! As always, my wish for you is to be living and enjoying your healthiest, happiest, strongest life! xo, Lori

    34 min
  3. Is Your Routine Helping or Hurting Your Creativity, Success, and Health?

    04/05/2025

    Is Your Routine Helping or Hurting Your Creativity, Success, and Health?

    In this episode, we talk about the simplest and best ways to change our routines for the better, allowing us more inspiration and creativity and actually improving our brain health and strength. This is a short and power-packed reminder to us all how we can help ourselves stay mentally sharp and focused on what we can do now, so we can live better for the rest of our lives. Be sure to follow @elliswellness on instagram and facebook. Send your messages to info@elliswellness.com or through the contact form at elliswellness.com Thank you for joining me on this episode! I hope it inspired you! Please Subscribe to this podcast, and we'd love it if you'd take a moment to give us a positive review and rating so others can find it too!

    11 min
  4. With Haylee Hafner of Thrive Hive Health & Wellness. How to heal through food and herbs, to not just survive but thrive!

    11/08/2024

    With Haylee Hafner of Thrive Hive Health & Wellness. How to heal through food and herbs, to not just survive but thrive!

    In this episode, we talk with Haylee Hafner, registered nurse and certified holistic nutritionist with a background in herbalism and owner of Thrive Hive Health & Wellness. Haylee shares her personal health journey, how she struggled with body image and a diagnosis of endometriosis, and how the experience of helping herself get well sparked her passion for nutrition and wellness and led to her business, her programs, and her apothecary products too. With her focus on women’s health, infertility, and hormone issues in all phases of life, Haylee helps women to know they’re not alone, they can find hope and healing through food and herbs, and that they can find the way to not just survive, but to thrive! Haylee is also pursuing her Masters of Science and Integrative Health while enjoying life in Idaho with her husband and 3 children. For more information about Haylee's Hormone Reset Program and her apothecary products, go to her Thrive Hive Health and Wellness website at: thrivehivehealthid.com Follow Haylee on Instagram and TikTok @thrivehive_health Reach out with questions and comments about the podcast through the contact form at elliswellness.com or send an email to info@elliswellness.com. Follow Lori @elliswellness Thank you for listening! Please subscribe, rate, and review. Thank you!

    58 min
  5. Leaving the Line and Stepping into the Unknown

    10/02/2024

    Leaving the Line and Stepping into the Unknown

    In this episode, Lori tells a personal story of her both figurative and literal experience of "leaving the line" and the fun and surprising result of that decision. Hint... it involves meeting Tony Robbins at a UPW event. "Leaving the line" means stepping away from the familiar, the routine, and creating your own way toward what it is you want to do in life. Lori would love to hear your stories of the times you've left the expected, the known, and the familiar in your own life too, and how you found your way to what you were looking for. Send a message to info@elliswellness.com or through the contact form at elliswellness.com. We are excited to hear your real life stories too. Life and wellness are such beautiful journeys, and we want to encourage and inspire everyone to know they are more than worthy of living every dream in their hearts. It begins with a vision, an intentional awareness and then a conscious decision. Thank you for listening! Referenced in this episode is the book The Third Door by Alex Banayan. Also referenced are Roger Banister and the 4 minute mile, and an anecdotal story involving the Wright Brothers initial flight attempts ( with correction, Lori referenced a minute and a half and it was 12 seconds upon further reading, however the point is the same.) This show is sponsored by Ellis Wellness and Core Community Membership. Every day is another opportunity to continue on your wellness journey to live and enjoy your healthiest, happiest, strongest life.

    21 min
  6. Wellness and the Power of our Words.

    09/10/2024

    Wellness and the Power of our Words.

    I'm so happy to be back after a brief hiatus from recording. In this episode, I'm talking about the power of the words we say about ourselves and to ourselves, especially what we say after the words, "I have" and/or "I am." Join me in a 20 minute deep-dive reminding us all that our natural state is wellness. Every day we're given the opportunity to partner with this miraculous vehicle called the body, and we get to give it what it needs to do the incredible work its doing at the cellular level. For more info regarding Core Community Membership, Ellis Wellness Strength Training, and other resources, visit my website at: https://www.elliswellness.com/ For more info about the molecular hydrogen water I mentioned in the beginning, go to: https://www.lorielliswater.com/en/ And let's connect on Instagram: https://www.instagram.com/elliswellness/ I love to hear from you! Send me an email at info@elliswellness.com or through my website contact form too. Thank you for being here, for listening, and for your positive comments! Lori Ellis

    22 min
  7. Two Simple Words That Can Instantly Shift Your Whole Day

    03/30/2024

    Two Simple Words That Can Instantly Shift Your Whole Day

    In this short yet super powerful episode, Lori shares two words she heard at the park last summer that resonated deeply. These two words gave her another intentional tool with which to shift into a positive and proactive state of mind anytime those pesky negative thoughts pop in. Send your comments and questions to us at info@elliswellness.com or through the contact form at EllisWellness.com. And let's connect socially on instagram @elliswellness too. Thanks for listening, we appreciate you!

    10 min
  8. Answering an Important Question for Releasing Limitations and Opening Up to Receive

    03/23/2024

    Answering an Important Question for Releasing Limitations and Opening Up to Receive

    What if we released the old programmed belief systems we didn't even realize were blocking us from living the life we want? In this episode, Lori uncovers a few of the reasons we subconsciously hold ourselves back, and she asks the powerful question that allows us to have the clarity to get unstuck, move forward, and take new inspired action toward the life of our dreams. For more information about Core Community go to elliswellness.com. Send us your comments and questions to info@elliswellness.com and follow on instagram @elliswellness. What if we decided to boldly step into the life of our dreams?

    21 min
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About

Certified personal trainer, wellness coach, entrepreneur, author, mom and Grandma Lori Ellis brings you the inspiration and practical tools to help you enjoy your healthiest, happiest, strongest life. You'll learn how to replace old, reactive programming with a new, empowered mindset, giving you the confidence to take intentional action and create a higher version of wellness in every area of your life This show features real-life topics and heartfelt conversations regarding all aspects of wellness including health, business, spirituality, fitness, finance, parenting, healthy aging, and so much more. We will also be talking with experts in many different fields of wellness and fitness, all sharing their own definitive experiences and powerful insights. We'll learn together how to dig deeper and rise higher, and how to design an authentic, vibrant, prosperous, generous, and, most of all, a fulfilling life you're excited to wake up to every day. You've got much to contribute, and it's time to step into the life you've always wanted. Follow Lori @elliswellness on Instagram for more inspiration. Subscribe to the Conscious Wellness Podcast, and share the show with someone you care about too.

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