Shoreside Therapies: Without The Couch

Laurie Groh MS LPC SAS
  • 5.0 (61)
  • Mental Health
  • Updated Weekly

Therapy-informed conversations for real life — hosted by Laurie Groh, MS, LPC, SAS, owner of Shoreside Therapies. Without the Couch is a therapy-informed podcast for real life — the messy, human, in-between stuff we're all navigating. Hosted by Laurie Groh, MS, LPC, SAS, owner of Shoreside Therapies, each episode brings warm, honest conversations with therapists and experts on the things that actually shape us: motherhood and matrescence, anxiety and burnout, relationships, neurodiversity, trauma and healing, identity, and change. No jargon, no pretending we have it all figured out — just grounded insight, the occasional reframe that sticks, and tools you can actually use. Whether you're in therapy, thinking about it, or just trying to understand yourself a little better, pull up a seat. You don't need a couch to do this work. New episodes regularly. Learn more at withoutthecouch.com.

  1. 6d ago

    Becoming a New Woman: Matrescence & Healing After Birth

    If you've ever felt pressure to "get back to who you were" after having a baby — this one's for you. Laurie sits down with Dr. Katarina Meister, a functional medicine doctor who helps women prepare for pregnancy and postpartum (and a twin mom nine months in), and Shoreside perinatal therapist Katie Fortune, LPC. Together they get honest about matrescence — the identity shift no one warns you about — Katarina's preterm twin birth and NICU stay, the grief that can come even when everyone is "healthy," how to advocate with your care team, and the hormone-and-nutrient cliff that follows birth. You'll leave with language for what you're feeling and permission to heal instead of bounce back. Work with Katie: https://go.shoresidetherapies.com/KF · Dr. Katarina's free lab guide: https://drkatarinameister.com/guide (@dr.katarina.meister) · Newsletter: https://bit.ly/wtcnews This episode is educational, not medical or mental-health advice. If you're struggling, reach out to a licensed provider; in crisis, call or text 988.

  2. Aug 11

    ”Too Much,” ”Too Distracted,” ”Too Sensitive”: What Happens When School Isn’t Built for Your Kid

    If your child has ever been called "too much," "too distracted," or "too sensitive" — if you're the parent who tenses up every time the school's number lights up your phone — this episode is for you. Laurie sits down with Jori Broidy, director of the new Milwaukee campus of Open Wings Learning Community, a school designed around neurodivergent kids, alongside Stacey Glasenapp, MS LPC, a child therapist at Shoreside Therapies. Together they get into what school looks like when it's built to believe in kids instead of manage them: six students to two teachers, learning partners matched by where a child actually is (not their birth year), zones of regulation woven into every morning, twice-daily outdoor time, and a culture where a meltdown is part of learning — not a reason to call home. You'll also leave with tools that work at any school: mirroring the classroom routine at home, the parent–teacher notebook, and the "frustration bag" — a simple, mirrored calm-down kit for the cubby, the house, and the car. Resources & links: Open Wings Learning Community (Milwaukee & Kenosha): openwingslearning.org — tour requests and enrollment questions (tuition and financial questions: contact the school directly) Work with Stacey Glasenapp, MS LPC — child therapy and support for moms of kids with special needs: shoresidetherapies.com St. Francis Children's Center (speech & OT partnership mentioned in-episode) Zones of Regulation (framework mentioned in-episode)

  3. Aug 6

    I Called Myself Stupid for Years. Then I Found Out It Was ADHD.

    For most of her life, Laurie had a private word for herself: stupid. She's a therapist with a master's degree who has spent twenty years teaching other people to speak to themselves more kindly — and she never once caught it in herself. Then, in her forties, the actual answer showed up: ADHD. Late diagnosed, like so many women. This is the relaunch of the show, under a new name and a new focus. Laurie explains why the Wisconsin Wellness Podcast became Without the Couch, what changed, who this show is for — and why she calls it an anti-shame project. This podcast is for educational purposes only. It is not therapy, and listening does not create a therapeutic relationship. If you're in Wisconsin, Illinois, or Colorado and want real support, reach out at shoresidetherapies.com. Find Laurie: Shoreside Therapies — therapy in Wisconsin, Illinois, and Colorado: shoresidetherapies.com. The show, plus a place to send questions: withoutthecouch.com

  4. 06/30/2025

    56 | Mind, Body, Balance: Dr. Katarina Meister’s Insights on Managing Stress and Hormone [Re-Release]

    ⁠Join our Newsletter⁠⁠⁠⁠⁠⁠ Join our WWP Facebook group⁠⁠⁠  ⁠⁠⁠⁠Free Workshops and Worksheets   Dr. Katharina Meister discusses the connection between hormones and sleep, including the role of melatonin and sleep-related hormones. She emphasizes the importance of sex hormones in maintaining healthy sleep patterns and the impact of sleep deprivation on hormone regulation and overall health. Dr. Meister also highlights the role of exercise in hormonal regulation and sleep quality, as well as the connection between gut health and sleep. She provides advice on when to seek professional help for sleep disturbances and shares ongoing research and emerging trends in naturopathy. Finally, she offers actionable tips for optimizing hormonal balance. In this conversation, Katarina Meister discusses strategies for managing stress and optimizing hormonal health. She emphasizes the importance of incorporating restorative activities into daily routines and recommends a 3-2-1 exercise approach, consisting of three restorative activities, two weightlifting workouts, and one hour of walking or light cardio. Katarina also highlights the significance of nutrition in regulating cortisol levels and suggests including fiber, fat, and protein in meals. She provides tips for reducing sugar cravings and advises gradually reducing caffeine intake. Katarina explains the process of an initial consultation and the potential use of adaptogens and nutritional supplements to support hormonal balance. She also mentions the benefits of genetic testing for personalized medication response. The conversation concludes with a focus on establishing a routine and taking action steps such as walking and switching to green tea.   Takeaways Incorporate restorative activities into your daily routine to manage stress and optimize hormonal health. Follow the 3-2-1 exercise approach: three restorative activities, two weightlifting workouts, and one hour of walking or light cardio. Pay attention to nutrition by including fiber, fat, and protein in meals to regulate cortisol levels. Reduce sugar cravings by ensuring meals are balanced and gradually eliminating added sugars. Consider gradually reducing caffeine intake and switching to green tea for better cortisol regulation. Consult with a healthcare professional for an initial assessment and potential lab testing to identify hormonal imbalances. Explore the use of adaptogens and nutritional supplements to support hormonal balance. Consider genetic testing to understand personalized medication response. Establish a routine and hold yourself accountable to maintain healthy habits. Take action steps such as walking and switching to green tea to improve overall well-being.   Lakeside Natural Medicine https://lakesidenaturalmedicine.com/practitioners/drmeister/  ⁠Hooga: Red Light Therapy⁠⁠ I am excited to partner with Hooga! 🌟 Explore their Red Light Therapy Devices for Pain Relief, Skin Health, Energy Boost, and Recovery. Let's boost wellness together!  ⁠⁠Use code Wisconsin12 for 12% off⁠⁠   Equilife ⁠⁠Get A Free Bottle Of Gluten & Dairy Support On All Orders Over $149!⁠⁠ Receive a FREE bottle of Gluten & Dairy Support Enzyme on all orders over $149! Intolerance and sensitivity to gluten and dairy are some of the most common digestive issues. Many of the highly processed packaged foods we buy at the grocery store contain difficult-to-digest gluten and dairy-based ingredients.  Top 5 Books on Body and Mind Connection ⁠The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma⁠ ⁠Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice⁠ ⁠DAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxiety⁠ ⁠Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health⁠ ⁠Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality Updated and Expanded

  5. 06/23/2025

    55 | Weighted Blankets, Nervous-Systems & Finding Safety in a Busy World

    In this episode of the Wisconsin Wellness Podcast, Laurie Groh talks with Elizabeth Grojean, founder of Baloo Living, about the science and story behind her ethical weighted blanket brand. Elizabeth shares how a leap of faith to Bali turned into a thriving business—and how slowing down can lead to deep transformation. You'll also hear: Why deep pressure touch helps regulate your nervous system How weighted blankets improve sleep quality, reduce anxiety, and even help during trauma work The importance of listening to your body over your inner critic How stress isn't always bad—it can fuel purpose Why sleep equity matters for kids and how Baloo supports mental health nonprofits 🔗 Get 10% off at BalooLiving.com with code wisconsinwellness 🎧 Listen now on Spotify: https://open.spotify.com/show/2pGeHlpsWqdg4sTCpAGm3G?si=e5b4bc9098da4bc0 📚 Learn about The Pajama Program and SeaTrees ✅ One Action You Can Take Today: Try a 5-minute grounding break with a weighted blanket — even midday. Give your body a moment of stillness and see how your nervous system responds. And if you don’t have one, maybe this is your nudge to check out Baloo (10% off with code wisconsinwellness at balooliving.com).

  6. 06/15/2025

    54 | Dad Mode Activated: Mental Health Tools for Fatherhood

    Guest: Bradley Brown, MS, LPC-IT – Therapist at Shoreside Therapies Host: Laurie Groh, MS, LPC – Shoreside Therapies Description: In this special Father’s Day episode, Laurie sits down with Shoreside Therapies’ Bradley Brown to talk about the evolving mental health needs of dads. From identity shifts to emotional modeling and burnout, this conversation is packed with honest insights and practical tools. Whether you're a dad, partner, or someone supporting one, you'll leave with ideas for reflection, connection, and real growth. What We Cover: The invisible load of fatherhood Why “dad guilt” is real—and what to do about it How to model emotional literacy for kids Breaking generational patterns in parenting Navigating loneliness and building male friendship Identity loss and postpartum mental health in men Quick, doable strategies for better mental health today Resources & Links: 🌊 Shoreside Therapies – Therapy for Men 👨‍⚕️ Meet Bradley Brown 📝 Free Reflective Worksheet for Dads (optional—let me know if you want this!) 🎧 Listen to more episodes: wisconsinwellnesspodcast.com

  7. 06/03/2025

    53 | Aging with a Sharp Mind: What Neuropsychology Teaches Us

    In this eye-opening conversation, Laurie Groh is joined by Shoreside Therapies’ Victoria Hagan to explore how small daily choices can make a big impact on our brain health. From forgetting why you walked into a room to boosting memory and clarity as you age, this episode breaks down the science and gives you actionable tools. Learn about the five key pillars of cognitive wellness—nutrition, exercise, sleep, social engagement, and stress reduction—and how these changes can reduce your risk of dementia by up to 40%! Plus, Victoria shares insights from the fascinating Nun Study and leads us through a calming box-breathing practice. Why You Should Listen: Understand the difference between normal aging, mild cognitive impairment, and dementia Get inspired by stories of super-agers and nuns who showed no memory decline Walk away with easy-to-implement daily habits to protect your brain Book a free 15-minute consult with Victoria Hagan: 📞 Meet Victoria at Shoreside Therapies

  8. 05/22/2025

    52 | Re-release: Beyond the Five Stages of Grief with Julianne Manske Rollefson

    No waitlists. No jumping through hoops. Just real therapy, when you need it. Explore our services and meet your match today. Visit Shoreside Therapies. or set up a free consult today! ⁠⁠https://shoreside.mytheranest.com/appointments/new⁠ Join our community! ⁠WWP Newsletter⁠⁠⁠ ⁠⁠⁠⁠ ⁠Join our WWP Facebook group⁠⁠⁠⁠  This podcast explores the significance of grief education and the Grief Mentor Method with guest Julianne Manske Rollefson, a grief educator and podcast host. Listen as Laurie and Julianne discuss the universal experience of grief, the necessity of acknowledging and processing it in various life changes, and the role of rituals in coping with losses like death, divorce, or job loss. Rollefson introduces a holistic approach to grieving, emphasizing mindfulness, energy management, nourishment, outdoor activities, and the importance of incorporating rituals and rest in navigating grief.TakeawaysGrief is inherent in change and is experienced by everyone at some point in life. There is a lack of education and support around grief in the workplace and society. The five stages of grief model is limited and does not capture the complexity of grief.Acknowledging and understanding grief is essential for providing effective support. Continuing bonds with loved ones who have passed can be a helpful way to navigate grief. Continuing bonds in grief allow for a healthy and ongoing relationship with the deceased in a different way. The Grief Mentor Method, which stands for mindfulness, energy, nourishment, translation, outside, and ritual/rest, provides a comprehensive framework for navigating the grief process. Grief is a complex and multifaceted experience that involves holding multiple emotions simultaneously.Rituals and rest are important components of the grief process, allowing for the integration and honoring of the loss. Grief can be experienced in various contexts, including death, divorce, and job loss, and finding ways to acknowledge and mark these losses is essential. Chapters 00:00 Introduction and Background 02:58 The Impact of Grief and Loss 06:01 The Need for Grief Education in the Workplace 11:30 Exploring the Limitations of the Five Stages of Grief 20:14 Continuing Bonds: Honoring Loved Ones in Grief 21:51 Introduction to Continuing Bonds in Grief 30:23 The Grief Mentor Method: Mindfulness, Energy, Nourishment, Translation, Outside, and Ritual/Rest 37:09 The Complexity of Grief: Holding Multiple Emotions 38:14 Integrating and Honoring the Loss: Rituals and Rest 39:06 Grief in Different Contexts: Death, Divorce, and Job Loss Julianne Manske Rollefson To learn more about Julianne and her work, visit shoresidetherapies.com, or follow her on Instagram at ⁠@juliannerollefson⁠. ⁠Grief Group At Shoreside Therapies⁠Shoreside Therapies: Book a⁠⁠⁠⁠⁠⁠⁠free 15-minute consultation⁠⁠⁠⁠⁠⁠⁠ online and get into therapy within a week!

    52 | Re-release: Beyond the Five Stages of Grief with Julianne Manske Rollefson
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Therapy-informed conversations for real life — hosted by Laurie Groh, MS, LPC, SAS, owner of Shoreside Therapies. Without the Couch is a therapy-informed podcast for real life — the messy, human, in-between stuff we're all navigating. Hosted by Laurie Groh, MS, LPC, SAS, owner of Shoreside Therapies, each episode brings warm, honest conversations with therapists and experts on the things that actually shape us: motherhood and matrescence, anxiety and burnout, relationships, neurodiversity, trauma and healing, identity, and change. No jargon, no pretending we have it all figured out — just grounded insight, the occasional reframe that sticks, and tools you can actually use. Whether you're in therapy, thinking about it, or just trying to understand yourself a little better, pull up a seat. You don't need a couch to do this work. New episodes regularly. Learn more at withoutthecouch.com.

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