The High Vibe Guide

Jenna Miller
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  • SELF-IMPROVEMENT

Welcome to The High Vibe Guide, the podcast which will demystify the concept of what it means to raise our vibration.  As a yoga teacher and recovering negative thinker, it has become my passion to reach as many people as possible with this message:You can feel happier!  You can feel more positive, and it's so much easier than you think. Whether you're a seasoned venturer or just starting out on your journey to radiating a more positive energy, my episodes will provide a wealth of inspiration, tools and wisdom to guide you in creating a more vibrant and positive life.  It is possible.  I have lived and breathed this journey.  Let me explain how you can do it too. 

  1. JAN 24

    GUIDED MEDITATION: Earth - A glimpse into my Winter Reset

    I’m gifting you the very first guided meditation from my Winter Reset! This Earth meditation is designed to ground you, tap into your inner strength, and align with the steady rhythm of the Earth. 🌿 If you enjoy this practice, visit www.soulcircle.uk to access the full Winter Reset. With yoga flows, meditations, and journal prompts inspired by the 4 elements, this program gently shifts your energy into the new year with ease and compassion.  Let’s start 2025 rooted and ready. Send me a message! Support the show

    15 min

  2. JAN 20

    50. Happy New Year: Rethinking January

    Happy New Year, everyone!  Before I head off for my Winter Cotswolds retreat this weekend, I wanted to share how I’ve been fully embracing Wintering mode this month. In this episode, I’ll talk about what Wintering means to me, how it’s helped me align with the natural rhythm of the season, and why I believe it’s something we can all benefit from.  Let’s explore how slowing down, reflecting, and tuning inward can set the foundation for a more mindful and intentional year ahead. 🌱 Access your Winter Reset here: www.soulcircle.uk Send me a message! Support the show

    16 min

  3. 12/18/2024

    49. Merry Christmas! My Simple Tip to Get You Through the Holidays...

    Today I’m letting you know I’ll be taking a short break over the holidays - but not without sharing my most important tip for keeping the peace this season. Whether you're surrounded by family, friends, or just the usual holiday chaos, this one simple practice will help you stay calm, centred, and open-hearted. Tune in for a heartfelt reminder to protect your energy, soften your heart, and embrace the magic of Christmas with grace. Merry Christmas, and I’ll see you in the New Year! 🎄✨ I want to share Soul Circle with as many of you as possible, so I’m offering a 30% discount for your first 3 months! This will give you access to Soul Circle for just £10 per month. To grab this offer, just use the code SC25 at checkout. You can start your 7-day free trial anytime at www.soulcircle.uk. Send me a message! Support the show

    11 min

  4. 12/11/2024

    48. Rebirth: Which Parts of You Need to Die? My Chat with Aluna Wellbeing

    What if the secret to true personal growth lies in saying goodbye to certain parts of ourselves? Join me as I sit down with the insightful Jules, founder of Aluna Wellbeing, to explore this transformative concept. Jules shares her journey towards nurturing a positive relationship with her body, challenging the belief that change is impossible.  Our conversation takes a deeper turn as we peel back layers of identity and explore the essence of who we truly are, where we ponder the liberation found in shedding societal labels. From the magic of childhood to the pressures of adulthood, we reflect on the challenges of maintaining authenticity amid life's transitions. As we journey through self-acceptance and personal growth, we embrace the power of gratitude, trust in life's flow, and the freedom that comes with being our true selves.  Join us for this enlightening episode as we uncover the beauty of embracing our authentic journey. Discover more about Aluna Wellbeing: https://www.alunawellbeing.co.uk/ @aluna.wellbeing Send me a message! Support the show

    1h 1m

  5. 11/25/2024

    47. The Power of Metta

    In today’s episode of *The High Vibe Guide*, I’m diving into my recent exploration of Buddhism and how its teachings have resonated deeply with my personal journey. I share my experience visiting a local Buddhist centre and how the practices, especially Tonglen meditation, align with the mission of the podcast—helping you create a happier, more content life. Tune in to learn about this powerful Tibetan meditation technique, the importance of loving-kindness, and how you can incorporate these teachings into your daily life to nurture your heart and compassion. Hit the link below to get access to all of my guided meditations and my very special Tonglen meditation going live this Friday! Only $4/month :) Subscribe to my guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/new @thehighvibe.guide hello@yogawithjenna.com Send me a message! Support the show

    18 min

  6. 11/18/2024

    46. Stay Open, Always

    Today, I'm going into the transformative power of staying open - both in our hearts and minds. Lately, I’ve been experimenting with cacao, a gentle heart-opening plant medicine, and it’s inspired me to reflect on how leading with an open heart can truly shift our perspective. I also share insights from some incredible teachings I’ve been soaking up, including Michael Singer’s wisdom on keeping our hearts open during life’s challenges and a powerful parable about the importance of “emptying our cup.”   I’ll talk about how curiosity, zero-judgment, and compassion can help us stay open to life’s endless possibilities, even in the smallest moments. Staying open-minded isn’t always easy, but when we let go of fixed ideas and embrace the unknown, we create space for growth, connection, and a little bit of magic.   Join me as I reflect on how staying open can lead us toward a brighter, more connected life. Share your experiences of staying open with me: @thehighvibe.guide hello@yogawithjenna.com Subscribe to my weekly guided meditations here (only $4/month): https://thehighvibeguide.buzzsprout.com/2286124/supporters/new Send me a message! Support the show

    21 min

  7. 11/11/2024

    45. The Choice in Every Moment

    Ever wonder how some people manage to consistently live life as their best selves, despite having once struggled with deeply ingrained habits? Join me as I share a breakthrough moment about the power of conscious, daily choices and how they can transform our lives. We'll explore the intriguing idea that our old negative neural pathways never quite disappear; they simply lie dormant, waiting for our inattention to wake them. This episode challenges us to trust in ourselves and the unknown, emphasising the need to make deliberate choices every day that honour our growth and vision, even when the future remains uncertain. hello@yogawithjenna.com @thehighvibe.guide Subscribe to me weekly guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/new Send me a message! Support the show

    19 min

  8. 11/05/2024

    44. The Inner Voice - Is that me?

    In today's episode I delve into the vital distinction between the inner voice and our true self. Join me as we explore how this inner dialogue often masks our authentic identity, leading us to confuse thoughts and fears with who we really are. By bringing awareness to this inner voice, we can begin to detach from its influence and reconnect with our deeper self. Tune in to discover practical insights and techniques that can help you bridge the gap and embrace your true essence. Subscribe to my guided meditations here for only $4/month: https://thehighvibeguide.buzzsprout.com/2286124/supporters/new @thehighvibe.guide hello@yogawithjenna.com Send me a message! Support the show

    23 min
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About

Welcome to The High Vibe Guide, the podcast which will demystify the concept of what it means to raise our vibration.  As a yoga teacher and recovering negative thinker, it has become my passion to reach as many people as possible with this message:You can feel happier!  You can feel more positive, and it's so much easier than you think. Whether you're a seasoned venturer or just starting out on your journey to radiating a more positive energy, my episodes will provide a wealth of inspiration, tools and wisdom to guide you in creating a more vibrant and positive life.  It is possible.  I have lived and breathed this journey.  Let me explain how you can do it too. 

Information

  • Creator
    Jenna Miller
  • Years Active
    2024 - 2025
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © 2025 The High Vibe Guide
  • Show Website
    The High Vibe Guide