Goddesses Empowered

Goddesses Empowered
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Goddesses Empowered: The Podcast is led by Christina, an empowerment and embodiment coach and founder of Goddesses Empowered. Dive into topics like self-love, confidence, and the powerful connection with your feminine essence. Through engaging discussions, discover the strength and authenticity within, as we explore intentional movement, goal-setting, and the incredible uniqueness that makes every woman shine. Join us for inspiration, empowerment, and a celebration of the extraordinary journey of being a woman.

Episodes

  1. Aug 6

    Mindfulness Isn't About Emptying Your Mind

    Mindfulness Isn't About Emptying Your Mind What if mindfulness isn't about clearing your thoughts—but about changing your relationship with them? In this episode of Goddesses Empowered, I sit down with licensed marriage and family therapist Cynthia Della Ripa to explore what mindfulness really is, why so many people misunderstand it, and how it can help you navigate stress, anxiety, difficult emotions, and everyday life with more intention. Together, we discuss: What mindfulness actually means (and what it doesn't)Why awareness is the first step toward meaningful changePractical ways to bring mindfulness into your daily routineHow mindfulness helps you respond instead of reactSimple practices you can start using todayWhether you're brand new to mindfulness or looking to deepen your practice, this conversation offers compassionate, practical insights you can begin applying right away. About Cynthia Della Ripa Cynthia Della Ripa is a Licensed Marriage and Family Therapist with more than 15 years of experience helping people work through the emotions that keep them stuck—not around them. Blending somatic awareness with mindfulness, she helps clients make choices that align with their true nature and values. Follow Cynthia on Instagram: @mymindfultherapist If this episode resonates with you, please follow, rate, and share Goddesses Empowered. Your support helps these conversations reach more women looking to reconnect with themselves.

  2. Jul 2

    I'm Back: Beginning Again

    After nearly two years away, I'm finally back behind the microphone. In this episode, I share where I've been, what life has taught me over the past two years, and why I decided to stop waiting for the "perfect" moment to return. If you've ever felt like you've lost pieces of yourself or have been waiting for the right time to begin again, this conversation is for you. I'd love to hear what resonated with you. Thank you for coming back with me. ❤️

  3. 02/13/2024

    Redefining Limits: Empowering Strategies to Overcome Self-Limiting Beliefs

    In this episode, we explore strategies to overcome self-limiting beliefs and take charge of your journey to success. From challenging negative thoughts to practicing self-compassion, we'll dive into actionable tips to help you break free from the chains of doubt and step into your true power. Get ready to unleash your inner strength and embrace a life filled with limitless possibilities! #confidentwoman #balanceandharmony #fierceandfearless #empowermentcoaching #ownyourjourney #positivemindset #mindsetmastery #radiantwomen #queenmindset #empowerher

  4. 01/25/2024

    From Disempowerment to Confidence: Unveiling Christina's Journey

    Step into a personal narrative in this episode of 'Goddesses Empowered: The Podcast.' Join Christina as she unveils her extraordinary journey, navigating from a disempowered environment to the confident woman she is today. Through candid reflections and empowering insights, discover the transformative moments that shaped her path. This episode is an honest exploration of overcoming adversity, finding strength, and embracing newfound confidence. Join us as Christina shares her unique story, inviting you to reflect on your own journey of growth and empowerment.

  5. 01/18/2024

    The Trailer

    Goddesses Empowered is a transformative journey led by Christina, founder of Goddesses Empowered and an empowerment and embodiment coach Dive into topics like self-love, confidence, and the powerful connection with your feminine essence. Through engaging discussions, discover the strength and authenticity within, as we explore intentional movement, goal-setting, and the incredible uniqueness that makes every woman shine. Join us for inspiration, empowerment, and a celebration of the extraordinary journey of being a woman. First episode premieres: Tuesday, Jan 23rd

  • 5 Episodes

About

Goddesses Empowered: The Podcast is led by Christina, an empowerment and embodiment coach and founder of Goddesses Empowered. Dive into topics like self-love, confidence, and the powerful connection with your feminine essence. Through engaging discussions, discover the strength and authenticity within, as we explore intentional movement, goal-setting, and the incredible uniqueness that makes every woman shine. Join us for inspiration, empowerment, and a celebration of the extraordinary journey of being a woman.

Information

  • Creator
    Goddesses Empowered
  • Years Active
    2024 - 2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Goddesses Empowered
  • Show Website
    Goddesses Empowered