LIVE with The Famous Unshakeable Dr. AL

Dr. Allen Steven Lycka
  • 5.0 (6)
  • Business
  • Updated Daily

Broadcast on syndicated radio and available as a podcast, LIVE with The Famous Unshakeable™ Dr. AL is where resilience, mindset, and personal transformation take center stage. Hosted by Dr. Allen Lycka — internationally acclaimed cosmetic dermatologist, bestselling author, and global keynote speaker — the show inspires listeners to thrive in health, business, and life. Dr. Lycka is celebrated as a pioneer in modern cosmetic surgery, but his life took a dramatic turn in 2003 when he was misdiagnosed with ALS and given just six months to live. Choosing courage over fear, he embraced an Unshakeable™ mindset and not only survived but built a powerful second act as an author, mentor, and media personality. His journey inspired the bestselling book The Secrets to Living a Fantastic Life with a foreword by Jack Canfield of Chicken Soup for the Soul. Now, with over 500 episodes of his original show behind him, Dr. Lycka brings his signature energy to a new stage. Each episode delivers high-impact conversations with thought leaders, entrepreneurs, bestselling authors, innovators, and celebrities — offering strategies for resilience, success, and reinvention. Listeners can expect: Proven mindset tools for overcoming adversityHealth, wellness, and lifestyle insightsBusiness and leadership strategiesInspirational stories of transformation and triumph If you’re ready to unlock your potential, rise stronger, and build an Unshakeable™ future, this show delivers the wisdom and motivation you need.

  1. The Hidden Crisis in Long-Term Care: What Every Family Needs to Know

    13h ago

    The Hidden Crisis in Long-Term Care: What Every Family Needs to Know

    Guest: Susie Singer Carter Episode Overview Long-term care is a topic most families avoid—until they have no choice. In this eye-opening episode, filmmaker and advocate Susie Singer Carter shares how her mother's experience in a five-star nursing facility exposed widespread failures within the long-term care system. She discusses understaffing, preventable neglect, patient advocacy, and why public awareness is essential to reform. Through her documentary No Country for Old People and advocacy organization ROAR 4 LTC, Susie is mobilizing families across America to demand accountability and dignity for aging loved ones. Key Takeaways Many long-term care problems stem from chronic understaffing and profit-driven business models.Families should educate themselves before a loved one requires care because crises make informed decisions harder.Preventable issues like pressure sores and medication misuse remain widespread despite existing regulations.Storytelling and public awareness can drive meaningful healthcare reform.Collective action—including advocacy events and community organizing—can create pressure for systemic change. Listener Q&A Q: Why do problems happen even in highly rated nursing homes?  A: Susie explains that ratings don't always reflect day-to-day care. Understaffing and operational issues can exist even in top-rated facilities, making family vigilance essential. Q: What are "never events" in long-term care?  A: Pressure sores, also called bed sores, are considered preventable by federal guidelines and should not occur when patients receive proper care and monitoring. Q: How can families advocate for change?  A: Susie believes public pressure is the most powerful force. She encourages people to educate themselves, share stories, and participate in advocacy initiatives. Q: What kept Susie motivated after losing her mother?  A: Love. She says her mother's suffering inspired her mission to ensure others don't endure the same experience and to advocate with empathy and compassion. What You'll Learn From This Episode How the long-term care system operates behind the scenes.Warning signs families should watch for in nursing homes.Why preparation is critical before a care crisis occurs.How advocacy movements create healthcare reform.The role love, empathy, and community play in caregiving and change. Connect with Susie Singer Carter: ROAR 4 LTCNo Country for Old People WebsiteNo Country For Old People - Amazon PrimeInstagramFacebookTikTokLinkedInYouTubeSubstackLove Conquers Alz Podcast Click here to claim your free gift: The Family Guide to Long-Term Care Advocacy

    29 min
  2. How to Rebuild Your Life After a Gray Divorce and Rediscover Yourself

    1d ago

    How to Rebuild Your Life After a Gray Divorce and Rediscover Yourself

    Guest: Anne L. Smith  Episode Overview  What happens when you realize the life you've built no longer reflects who you are? In this episode, author and speaker Anne L. Smith shares her journey through gray divorce after a 30-year marriage and the difficult process of reclaiming her identity. She discusses boundaries, therapy, journaling, and the courage it takes to create a more authentic life after 50. The conversation offers practical insights for anyone navigating major life transitions, relationships, or personal reinvention. Key Takeaways Boundaries are essential for maintaining your identity within any relationship.A relationship can slowly deteriorate over time without a single defining moment.Therapy and self-reflection can uncover deep-rooted beliefs that shape our choices.Journaling creates clarity, helps process emotions, and supports healing.You are a whole person on your own—not someone's "other half." Listener Q&A Q: What is a gray divorce?  A: Gray divorce refers to divorces among people aged 50 and older. Anne explains that this demographic now accounts for a significant portion of divorces in the U.S., driven by longer life expectancy, changing social norms, and a desire for fulfillment later in life. Q: Was there one moment that made Anne leave?  A: No. She describes it as a "slow burn"—years of emotional distance and gradually losing herself within the relationship. Q: How did she heal after the divorce?  A: Through therapy, journaling, reading, and building a supportive inner circle that encouraged honesty and growth. Q: What's her biggest lesson?  A: You are already whole. Healthy boundaries help you love others without losing yourself. What You'll Learn From This Episode How to recognize when you've lost your identity in a relationship.Why boundaries are a form of self-respect, not selfishness.The emotional realities of divorce later in life.Practical ways journaling can improve mental clarity.How to embrace personal growth and create a fulfilling next chapter. Connect with Anne L. Smith: Official WebsiteLinkedIn – Lydia Anne SmithInstagram – @annesmithauthor Click here to claim your free gift: The Life Rewritten Workbook

    31 min

  3. Jun 16

    How to Reduce Your Risk of Alzheimer’s Disease and Improve Dementia Care

    Guest: Lisa Skinner Episode Overview  Alzheimer’s disease and dementia affect millions of families worldwide, yet many people still misunderstand the difference between the two. In this episode, dementia expert Lisa Skinner shares practical insights on recognizing early warning signs, understanding risk factors, avoiding common misconceptions, improving communication with loved ones living with dementia, and making lifestyle choices that may help reduce Alzheimer’s risk. Based on more than 30 years of experience, Lisa provides actionable guidance for caregivers, families, and anyone concerned about brain health. Key Takeaways Dementia is an umbrella term describing symptoms, while Alzheimer’s disease is a specific brain disease.Early Alzheimer’s symptoms are often mistaken for normal age-related forgetfulness, delaying diagnosis.Person-centered dementia care is more effective than correcting or arguing with someone experiencing dementia.Modifiable risk factors such as cardiovascular health, hearing loss, diabetes, smoking, diet, and exercise can influence Alzheimer’s risk.A dementia diagnosis does not mean life is over; people can continue living meaningful and fulfilling lives for many years. Listener Q&A Q: What’s the difference between Alzheimer’s disease and dementia?  A: Alzheimer’s is a specific neurodegenerative brain disease. Dementia refers to the symptoms and behavioral changes caused by diseases affecting the brain. Q: How can I tell normal aging apart from Alzheimer’s symptoms?  A: Occasional forgetfulness—like misplacing keys or forgetting why you entered a room—is common with aging. Persistent cognitive decline, confusion, and worsening memory issues should be evaluated by a healthcare professional. Q: Can Alzheimer’s be misdiagnosed?  A: Yes. Certain conditions, including Lyme disease, can mimic dementia symptoms, making comprehensive medical evaluation important. Q: What can I do today to lower my risk?  A: Focus on heart health, manage chronic conditions, exercise regularly, avoid smoking, limit alcohol, address hearing loss, and reduce consumption of ultra-processed foods. What You’ll Learn From This Episode How dementia and Alzheimer’s disease differ.The most common myths surrounding Alzheimer’s.Why communication techniques can dramatically improve caregiving outcomes.The biggest modifiable risk factors linked to Alzheimer’s disease.Practical ways to support brain health as you age. Connect with Lisa Skinner: Minding Dementia WebsiteDementia Awareness Speaker WebsiteFacebook – Minding DementiaX (Twitter) – Lisa SkinnerLinkedIn – Lisa SkinnerYouTube – Lisa SkinnerInstagram – Minding Dementia Click here to claim your free gift: The Alzheimer’s Risk Reduction & Caregiver Communication Checklist

    35 min
  4. How to Overcome Childhood Trauma and Become Your Own Superhero

    Jun 9

    How to Overcome Childhood Trauma and Become Your Own Superhero

    Guest: Christy Marvel Episode Overview:  What does it take to rise above a difficult past and create a life of purpose, confidence, and impact? In this inspiring conversation, Christy Marvel shares her journey from childhood adversity, poverty, bullying, and abuse to becoming a successful coach, speaker, entrepreneur, author, and Ziglar Master Coach. Discover practical strategies for building resilience, overcoming fear, healing emotional wounds, and stepping into the life you were meant to live. Key Takeaways: Your past does not have to determine your future.Fear often points directly toward your next breakthrough.Childhood wounds can be healed by intentionally caring for your “little me.”Adversity can become a superpower when you reframe your story.Serving others is one of the fastest paths to lasting fulfillment. Listener Q&A Q: How can I stop letting my past define me?  A: Focus on what you can control today. Christy emphasizes that healing begins when you realize your story is still being written and your future is not limited by your past. Q: What should I do if fear is holding me back?  A: Identify the specific thing you're avoiding because of fear and move toward it. Growth happens when you face challenges instead of avoiding them. Q: What does “healing the little me” mean?  A: It means recognizing the unmet needs, hurts, and fears from childhood and intentionally giving yourself the love, safety, compassion, and support you may have lacked. Q: Can trauma actually make someone stronger?  A: Yes. Christy believes people who survive adversity often develop resilience, empathy, and leadership qualities that can help them make a powerful impact on others. What You'll Learn From This Episode How to transform pain into purpose.Why fear is often a sign of growth.A practical framework for building confidence.The importance of self-worth and emotional healing.How service to others creates a meaningful life. Connect with Christy Marvel: Website: Christy Marvel Coaching WebsiteLinkedIn: Christy MarvelTikTok: @CoachMarvelFacebook (Personal): Christy MarvelFacebook (Business): @MarvelLifeCoachingYouTube: @CoachMarvelInstagram: @COACH_CHRISTY_MARVELX: @Christy_Marvel4 Click here to claim your free gift: Be Your Own Superhero: Fear-to-Freedom Action Guide (If the hyperlink doesn’t work, use this: https://mailchi.mp/0bf8da76b6b6/ien0m5vddq )

    30 min
  5. LIVE with The Famous Dr AL and Petronella Ravenshear

    Jun 3

    LIVE with The Famous Dr AL and Petronella Ravenshear

    Guest Introduction Dr. Allen Lycka introduces Petronella Ravenshear, a special guest known for her expertise in nutrition.Despite technical challenges, they've managed to connect for an insightful discussion. Background and Journey into Nutrition: Petronella shares her journey into nutrition, sparked by her son's health struggles.Dr. Lycka relates with his own childhood asthma experience and subsequent treatments.They discuss the pivotal role of diet in managing health conditions and promoting overall well-being. The Influence of Diet on Health: Petronella emphasizes the importance of Hippocrates' quote: "Let food be thy medicine."They delve into the impact of diet on gut health, inflammation, and overall health outcomes.Candida overgrowth and its effects on health are highlighted, particularly in relation to breast implants.The concept of "eating the rainbow" for diverse nutrient intake is discussed. The Human Being Diet: Petronella elaborates on the principles of her book, "The Human Being Diet."Key cornerstones include eating real food, minimizing snacking, and adopting intermittent fasting.They emphasize the significance of staying hydrated and the individualized nature of water intake. Living a Fantastic Life: Dr. Lycka explores how Petronella maintains a fantastic life through practices like journaling, prioritizing sleep, and staying active.Petronella shares insights on her approach to healthy living and invites audience engagement through her website and Instagram. Closing Remarks: Dr. Lycka offers resources for audience engagement, including a life quality assessment and his website for weekly wisdom.He hints at exciting upcoming developments, encouraging listeners to stay tuned. Author and nutritionist to the UK’s fashion and celebrity set, Petronella combined years of clinical practice and scientific research into her first book, which she self-published in 2018, The Human Being Diet (HBD). The book provides a blueprint for feasting and fasting our way to feeling, looking and being our best. It’s a painless path at any age to perfect weight, boundless energy, immune resilience, flawless skin, refreshing sleep, and healthy digestion Social Media: https://www.instagram.com/petronellaravenshear/?hl=en

    30 min
  6. How Molecular Hydrogen May Support Energy, Recovery & Healthy Aging

    Jun 1

    How Molecular Hydrogen May Support Energy, Recovery & Healthy Aging

    Guest: Greg “Holy Hydrogen” Episode Overview:  In this thought-provoking episode, Greg “The Hydrogen Man” shares his personal journey from severe heart disease, autoimmune struggles, and chronic inflammation to exploring molecular hydrogen as part of his wellness protocol. Drawing from years of independent research, Japanese studies, and emerging discussions around hydrogen therapy, Greg explains why molecular hydrogen is gaining attention for recovery, oxidative stress, energy production, hydration, and healthy aging. The conversation also dives into clean water, antioxidants, mitochondria, and the future of alternative wellness technologies. Key Takeaways: Molecular hydrogen (H2) is being researched for oxidative stress, inflammation, and mitochondrial support.Japan is leading much of the clinical interest and hospital-based exploration into hydrogen therapies.Greg combined hydrogen inhalation, hydrogen-infused water, and clean water practices in his personal wellness routine.The discussion highlights the importance of mitochondria, blood flow, and antioxidant balance for overall health.Environmental toxins, water quality, and modern lifestyle factors may influence long-term wellness outcomes. Listener Q&A: Q: What is molecular hydrogen?  A: Molecular hydrogen is the gas form of hydrogen (H2), separate from oxygen in water (H2O). Greg describes it as a very small molecule that may easily move throughout the body. Q: Why are people talking about hydrogen therapy?  A: Researchers, especially in Japan, are exploring molecular hydrogen for its possible antioxidant and anti-inflammatory effects, particularly related to energy production and recovery. Q: What role do mitochondria play in health?  A: Mitochondria are often called the “powerhouses” of cells because they help produce energy. Greg believes supporting mitochondrial function was an important part of his recovery journey. Q: Why does clean water matter so much?  A: Greg emphasizes that contaminants such as microplastics, PFAS, and other chemicals may negatively impact wellness, making water quality a foundational health priority. What You’ll Learn From This Episode: How molecular hydrogen is being discussed in alternative wellness circlesWhy mitochondria are essential for cellular energyThe relationship between oxidation, antioxidants, and inflammationHow Japan is approaching hydrogen research differently from the U.S.Why water quality may play a bigger role in health than many people realize Connect with Greg: YouTube – Uprising144KRumble – Uprising144KInstagramTwitter/XHoly HydrogenMy Pure Water Click here to claim your free gift: The Beginner’s Guide to Molecular Hydrogen & Clean Water Wellness

    36 min
  7. Authentic Leadership: How to Build Trust, Culture, and Courage at Work

    May 27

    Authentic Leadership: How to Build Trust, Culture, and Courage at Work

    Guest: Todd Nesloney Episode Overview: This episode explores how authentic leadership creates stronger teams, healthier workplace culture, and deeper trust. You’ll learn why leaders must move beyond authority, embrace vulnerability, learn from failure, and help people feel seen, valued, and heard. Key Takeaways: Authentic leadership starts with honesty, ownership, and humility.Trust grows when leaders model the risks they ask others to take.Toxic cultures punish mistakes, ignore wins, and drive good people away.Vulnerability means asking questions, apologizing, and admitting you do not have every answer.Great leadership requires growth in both personal and professional life. Listener Q&A: What does authentic leadership look like today?  It means leading as your real self, admitting you are still growing, taking ownership, and being honest when you do not have the answer. Why is authenticity more powerful than authority?  People can see through fake leadership. Authentic leaders earn trust because they show humanity, courage, and consistency. How can leaders build trust?  By taking risks themselves, owning mistakes, asking what can be learned, and creating space for others to contribute ideas. What are signs of toxic leadership?  Fear-based decisions, punishment for mistakes, lack of celebration, constant criticism, and a culture where people stop using their voice. What You’ll Learn From This Episode: How to lead without pretending to have all the answers.Why mistakes can become growth opportunities.How to create a culture where people feel seen, valued, and heard.Why personal growth directly impacts professional leadership.How to move away from hustle culture and build healthier guardrails. Connect with Todd Nesloney: Website  Instagram  X  Facebook  LinkedIn  YouTube  Linktree  Amazon Books Click here to claim your free gift: The Authentic Leadership Culture Checklist

    30 min
  8. How Forgiveness, Ego Awareness, and Spiritual Healing Can Transform Your Life

    May 26

    How Forgiveness, Ego Awareness, and Spiritual Healing Can Transform Your Life

    Guest: Taj Simrit Episode Overview:  In this episode, Taj Simrit shares how Ho’oponopono, yoga, forgiveness, and personal responsibility helped him move through adversity, addiction patterns, self-sabotage, and spiritual awakening. From sleeping in his car to traveling the world and writing Behold My Soul, Taj reveals how healing begins when we stop blaming life and start listening to the soul. Key Takeaways: Ho’oponopono centers on four phrases: “I’m sorry,” “Please forgive me,” “Thank you,” and “I love you.”Forgiveness begins with forgiving yourself, not excusing what happened.Ego, control, judgment, and complaint can keep people trapped in destructive patterns.Adversity can become a doorway to awareness, resilience, and purpose.Healing often requires opening the heart after trauma. Listener Q&A: What is Ho’oponopono?  It is a Hawaiian practice of forgiveness and reconciliation that means “to make things right.” Why is self-forgiveness so important?  Taj explains that guilt, trauma, and blame often keep people chained to the past. Forgiving yourself creates freedom. How can someone begin breaking destructive patterns?  Start with awareness. Taj points to yoga, meditation, conscious breathing, and noticing addictions or habits that enslave you. What role does adversity play in growth?  Taj says adversity forced him to take responsibility, rebuild, and discover a deeper purpose. What You’ll Learn From This Episode: How forgiveness can release emotional weight.Why “you are not your mind” can be a life-changing realization.How ego blocks healing and inner peace.How spiritual practices can support recovery and resilience.Why purpose often emerges from pain. Connect with Taj Simrit: Facebook  LinkedIn  Instagram  Website Click here to claim your free gift: The Forgiveness & Soul Reset Worksheet

    34 min
See All (778)

Ratings & Reviews

5
out of 5
6 Ratings

About

Broadcast on syndicated radio and available as a podcast, LIVE with The Famous Unshakeable™ Dr. AL is where resilience, mindset, and personal transformation take center stage. Hosted by Dr. Allen Lycka — internationally acclaimed cosmetic dermatologist, bestselling author, and global keynote speaker — the show inspires listeners to thrive in health, business, and life. Dr. Lycka is celebrated as a pioneer in modern cosmetic surgery, but his life took a dramatic turn in 2003 when he was misdiagnosed with ALS and given just six months to live. Choosing courage over fear, he embraced an Unshakeable™ mindset and not only survived but built a powerful second act as an author, mentor, and media personality. His journey inspired the bestselling book The Secrets to Living a Fantastic Life with a foreword by Jack Canfield of Chicken Soup for the Soul. Now, with over 500 episodes of his original show behind him, Dr. Lycka brings his signature energy to a new stage. Each episode delivers high-impact conversations with thought leaders, entrepreneurs, bestselling authors, innovators, and celebrities — offering strategies for resilience, success, and reinvention. Listeners can expect: Proven mindset tools for overcoming adversityHealth, wellness, and lifestyle insightsBusiness and leadership strategiesInspirational stories of transformation and triumph If you’re ready to unlock your potential, rise stronger, and build an Unshakeable™ future, this show delivers the wisdom and motivation you need.

Information

You Might Also Like