Steps with Nutrition

Steps with Nutrition
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A podcast where an enthusiastic dietitian breaks down complicated (and sometimes kooky) food and nutrition topics for you to enjoy!

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  1. Jul 25

    35. Creatine supplementation-Part 2

    Join registered dietitian Shelldon Athena Breda as we continue our deep dive into creatine supplementation. In this episode, we explore the latest scientific evidence, practical applications, and common misconceptions—helping you understand how creatine can support both performance and overall health. ✨ Whether you’re an athlete, wellness enthusiast, or simply curious about nutrition science, this episode offers clear, evidence-based insights tailored to your journey. 📲 Connect with us on social media: Instagram: @stepswithnutrition Facebook: Steps with Nutrition LinkedIn: Steps with Nutrition YouTube: Steps with Nutrition Article source: Article: Effect of Creatine Monohydrate on spatial Working Memory, Body Weight, and Food Intakein Male and Female Rats Authors: Cyrilla Wideman *, Alexandria Iemma, Olivia Janolo, Anastasiya Kalinina and Helen Murphy. 2025

  2. Jun 17

    34. Back to basics- Creatine

    Welcome back to the Steps with Nutrition Podcast! In today’s episode, we’re diving into the fascinating world of creatine — a compound often associated with athletes and performance, but with benefits that extend far beyond the gym. We’ll explore what creatine is, how it works in the body, and why it’s gaining attention not only in sports nutrition but also in women’s health. Drawing on the review “Creatine for women: a review of the relationship between creatine and the reproductive cycle and female‑specific benefits of creatine therapy” by Ellery, Walker, and Dickinson (2015), we’ll unpack the science behind creatine’s role across different life stages, and highlight its potential therapeutic applications. Whether you’re curious about supplementation basics or interested in the latest evidence on female‑specific benefits, this episode will give you a clear, practical foundation to understand creatine’s place in nutrition and health. Instgram: https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbHBrbm1ENEhRU0pYNkd1YV9mSjFiY2x1M3ZKd3xBQ3Jtc0ttVXFXQmtUY2h5Z2dpa1F2eVQxZkFldzE4cDJXdWt1X0ttRWdXMlk5V0QtdVRzZlNrOTRHdHlRRGVhNFlnRk1DMnhpdnhlQ2pPaU1mMDhZaGJ6QWdtVmF2YVR5OC1FRFJ3NkxuX2lycFZXMFFWUHVtNA&q=https%3A%2F%2Fwww.instagram.com%2Fstepswithnutrition%2F Facebook: https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbEN0bEk1WTVCSDdmOFd4Q0Nfd2V0blJxUi03QXxBQ3Jtc0tsMDllWGdDYVhiSmZlYVNSU0J1bTFteG9tWWM4bXVOdDU3ek9iZF8zMEJuNy1SZWh0OVVka3NoYlA3c3R2TWdUWXVGWEl1S0Q4QzhYUHlyNEhlblRYWHQ2X0VhWTRJRlFJT05yYzBGX2JDRkFTeHV3OA&q=https%3A%2F%2Fwww.facebook.com%2FStepswithNutrition Youtube: https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbEN0bEk1WTVCSDdmOFd4Q0Nfd2V0blJxUi03QXxBQ3Jtc0tsMDllWGdDYVhiSmZlYVNSU0J1bTFteG9tWWM4bXVOdDU3ek9iZF8zMEJuNy1SZWh0OVVka3NoYlA3c3R2TWdUWXVGWEl1S0Q4QzhYUHlyNEhlblRYWHQ2X0VhWTRJRlFJT05yYzBGX2JDRkFTeHV3OA&q=https%3A%2F%2Fwww.facebook.com%2FStepswithNutrition

  3. May 20

    33. The silent killer- Hypertension

    Hypertension is often called the silent killer and with good reason. Check us out on: Instagram: @stepswithnutrition Facebook: https://www.facebook.com/StepswithNutrition/ LinkedIn: https://www.linkedin.com/posts/steps-with-nutrition_with-approximately-15-of-the-14-billion-activity-7459904000516349952-c5xv?utm_source=share&utm_medium=member_desktop&rcm=ACoAAC3x4s4BeIIjzZXI108i5-1ztqG_l0PJX4c References: - Treatment of Hypertension- A review Drs R Carey, E Moran and P Whelton - Pathophysiology of hypertension- The Mosaic Theory and Beyond D Harrison. T Coffman and C Wilcox

  4. May 19

    33. The silent killer...Hypertension

    Hypertension is often called the silent killer and with good reason. Check us out on: Instagram: @stepswithnutrition Facebook: https://www.facebook.com/StepswithNutrition/ LinkedIn: https://www.linkedin.com/posts/steps-with-nutrition_with-approximately-15-of-the-14-billion-activity-7459904000516349952-c5xv?utm_source=share&utm_medium=member_desktop&rcm=ACoAAC3x4s4BeIIjzZXI108i5-1ztqG_l0PJX4c References: - Treatment of Hypertension- A review Drs R Carey, E Moran and P Whelton - Pathophysiology of hypertension- The Mosaic Theory and Beyond D Harrison. T Coffman and C Wilcox

  5. Apr 17

    32. The plastic paradox

    We live in a world of convenience. And how convenient is plastic? But do you know where our plastic is hiding in our bodies? Check us out on: Instagram: @StepswithNutrition LinkedIn: https://www.linkedin.com/company/steps-with-nutrition FB: https://www.facebook.com/StepswithNutrition/ References: Levels of microplastics inhuman brains may be rapidly rising, study suggests, the Guardian, https://www.theguardian.com/environment/2025/feb/03/levels-of-microplastics-in-human-brains-may-be-rapidly-rising-study-suggests The Age of Plastic: FromParkesine to pollution, 2019, Science Museum, https://www.sciencemuseum.org.uk/objects-and-stories/chemistry/age-plastic-parkesine-pollution Health Effects of MicroplasticExposures: Current Issues and Perspectives in South Korea, 2023, Yonsei Med J,Y Lee, J Cho, J Sohn, C Kim

  6. Mar 31

    31. Is tuna safe to eat because of the mercury risk?

    If fish has mercury and mercury is bad for people, is fish safe to eat? Instagram: @StepswithNutrition LinkedIn: https://www.linkedin.com/posts/steps-with-nutrition_stepswithnutrition-fat-health-activity-7427996512174903296-rn25?utm_source=share&utm_medium=member_desktop&rcm=ACoAAC3x4s4BeIIjzZXI108i5-1ztqG_l0PJX4c Facebook: https://www.facebook.com/StepswithNutrition/ Website:https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.stepwithnutrition.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExQTVEYUJiMjlQbk5yVjdxcXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR49mRQbLRFwTEJc8Do2agkqKvFTxiqJQXJDwOz8Sgm3jBUcC3tgNdbh-k4Wrg_aem_mmb7tiu3hDh7cdIvHOsOgw&h=AT4Vk5E8ziFUoenGxOvYBPCZXtMooxqT3RaUEJwkbK1hhLTTr9BwD9tp0Iij9FBuFrPeUbWNtemASktpVG2V9C_qvDS91_dddL34OTHldmk6wh1ifZBSI8F2eBMG3Yq4lmXD Email: stepswithnutrition@gmail.com References: SA government gazette- R358 Regulations relating to maximumlevels for metals in foodstuff: amendmenthttps://my.clevelandclinic.org/health/diseases/23420-mercury-poisoninghttps://oceans-and-fisheries.ec.europa.eu/news/eu-fish-market-report-2025-reflects-challenging-market-conditions-2025-12-01_enhttps://www.gov.za/blog/aquaculture-crucial-food-source-job-creation

  7. Feb 28

    30. Fat distribution in the sexes

    Ever wondered why there are more apple-shaped men than apple-shaped women. Or more pear-shaped women than men?Here are some of the reasons.Article references: Androgens, body fat distributrion and adipogenesis, M Zerradi, J Dereumetz, M Boulet and A Tchernof (2014).*DHEA= Dehydroepiandrosterone *FT= Free Thyroid Hormones *DHT= DihydrotestosteroneBlog article: https://www.stepwithnutrition.com/pos... LinkedIn article:   / urn:li:activity:7427996512174903296   Youtube: https://www.youtube.com/watch?v=TSEImmrJH-E

  8. Feb 1

    29. PUFAs and your unborn offspring

    What role do maternal polyunsaturated fatty acids (PUFAs) play in shaping a child’s brain development? In this latest video, registered dietitian Shelldon Breda dives into the groundbreaking 2021 study by Runyu Zou, Hanan El Marroun, Trudy Voortman, Manon Hillegers, Tonya White, and Henning Tiemeier: Maternal polyunsaturated fatty acids during pregnancy and offspring brain development in childhood.While the LinkedIn article provides a clear scientific summary of the research (read here), our Podcast channel goes further—offering Shelldon’s professional opinions, practical takeaways, and thought-provoking discussions on how these findings connect to everyday nutrition choices.✨ This episode builds on our ongoing series exploring the intersection of diet and mental health. Don’t miss our previous installment on ADHD and Nutrition:🎥 YouTube🎧 Podcast📄 LinkedIn📝 BlogJoin us as we unpack the science, challenge assumptions, and highlight how nutrition during pregnancy can have lasting effects on children’s cognitive outcomes.👉 Subscribe to Steps with Nutrition for more evidence-based insights, expert commentary, and practical strategies to eat intelligently—for both body and mind.

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About

A podcast where an enthusiastic dietitian breaks down complicated (and sometimes kooky) food and nutrition topics for you to enjoy!

Information

  • Creator
    Steps with Nutrition
  • Years Active
    2024 - 2026
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © Steps with Nutrition
  • Show Website
    Steps with Nutrition
  • Provider
    Steps with Nutrition