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Steps with Nutrition

Steps with Nutrition
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  • NUTRITION
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A podcast where an enthusiastic dietitian breaks down complicated (and sometimes kooky) food and nutrition topics for you to enjoy!

  1. FEB 1

    29. PUFAs and your unborn offspring

    What role do maternal polyunsaturated fatty acids (PUFAs) play in shaping a child’s brain development? In this latest video, registered dietitian Shelldon Breda dives into the groundbreaking 2021 study by Runyu Zou, Hanan El Marroun, Trudy Voortman, Manon Hillegers, Tonya White, and Henning Tiemeier: Maternal polyunsaturated fatty acids during pregnancy and offspring brain development in childhood.While the LinkedIn article provides a clear scientific summary of the research (read here), our Podcast channel goes further—offering Shelldon’s professional opinions, practical takeaways, and thought-provoking discussions on how these findings connect to everyday nutrition choices.✨ This episode builds on our ongoing series exploring the intersection of diet and mental health. Don’t miss our previous installment on ADHD and Nutrition:🎥 YouTube🎧 Podcast📄 LinkedIn📝 BlogJoin us as we unpack the science, challenge assumptions, and highlight how nutrition during pregnancy can have lasting effects on children’s cognitive outcomes.👉 Subscribe to Steps with Nutrition for more evidence-based insights, expert commentary, and practical strategies to eat intelligently—for both body and mind.

    21 min

  2. JAN 31

    29. PUFAs and your unborn offspring

    What role do maternal polyunsaturated fatty acids (PUFAs) play in shaping a child’s brain development? In this latest video, registered dietitian Shelldon Breda dives into the groundbreaking 2021 study by Runyu Zou, Hanan El Marroun, Trudy Voortman, Manon Hillegers, Tonya White, and Henning Tiemeier: Maternal polyunsaturated fatty acids during pregnancy and offspring brain development in childhood. While the LinkedIn article provides a clear scientific summary of the research (read here), our Podcast channel goes further—offering Shelldon’s professional opinions, practical takeaways, and thought-provoking discussions on how these findings connect to everyday nutrition choices. ✨ This episode builds on our ongoing series exploring the intersection of diet and mental health. Don’t miss our previous installment on ADHD and Nutrition: 🎥 YouTube 🎧 Podcast 📄 LinkedIn 📝 Blog Join us as we unpack the science, challenge assumptions, and highlight how nutrition during pregnancy can have lasting effects on children’s cognitive outcomes. 👉 Subscribe to Steps with Nutrition for more evidence-based insights, expert commentary, and practical strategies to eat intelligently—for both body and mind.

    15 min

  3. 10/04/2025

    27. ADHD, Autism & Food

    Thinking about ADHD medication? Wondering why your autisic friend only eats at 4 places in town? Listen to find out why these individuals tend to eat the way they do. Article referenced: Eating patterns and dietary intervetions in ADHD: A narrative review (Pinto et al 2022) Like follow and share: FB: Steps with Nutrition LinkedIn: Steps with Nutrition Instagram: @Stepswithnutrition

    23 min

  4. 10/03/2025

    27. ADHD, Autism & Food

    Thinking about ADHD medication? Wondering why your autistic friend only eats at 4 places in town? Listen to find out why these individuals tend to eat the way they do. Article referenced: Eating patterns and dietary interventions in ADHD: A narrative review (Pinto et al, 2022) Like, follow and share: FB: Steps with Nutrition Linked in: Steps with Nutrition Instagram:@StepswithNutrition

    23 min

  5. 08/31/2025

    26. It's no big deal right ...

    So what if there is a small typo... surely there isn't such a big difference between 5mg and 5g? You would be surprised... and this is what has happened recently in South Africa. Like, share and follow: Instagram: @stepswithnutrition LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7360693813092192257 Facebook: https://www.facebook.com/share/r/177aSujMmm/ References: https://thencc.org.za/media-statement-product-safety-recall-benny-beef-and-chicken-flavoured-stock-cubes/https://www.energade.co.za/Global/Articles/PRECAUTIONARY-VOLUNTARY-RECALL-OF-BENNYR146- South African legislation relating to the labelling and advertising of foodstuffshttps://www.ewn.co.za/2025/08/21/tiger-brands-recalls-its-benny-beef-and-chicken-flavoured-stock-cubes

    7 min

  6. 07/22/2025

    25. "We are a family"

    Have you ever heard this phrase? Does your work family care about your well-being? How is this done? This is where Corporate Wellness comes into play. Email: stepswithnutrition@gmail.com Instagram: @stepswithnutrition LinkedIn: @stepswithnutrition Website: www.stepwithnutrition.com

    11 min

  7. 07/21/2025

    25. "We are a family"

    Have you ever heard this phrase? Does your work family care about your well-being? How is this done? This is where Corporate Wellness comes into play. Email: stepswithnutrition@gmail.com Instagram: @stepswithnutrition LinkedIn: @stepswithnutrition Website: www.stepwithnutrition.com

    11 min

  8. 06/02/2025

    24. The Godmother of Food Safety Culture

    Welcome back to Steps with Nutrition the podcast! Today's topic: Food Safety Culture. With guest Dr Joanne Taylor and a few interesting announcements. Feel free to like, follow and share.

    27 min
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About

A podcast where an enthusiastic dietitian breaks down complicated (and sometimes kooky) food and nutrition topics for you to enjoy!

Information

  • Creator
    Steps with Nutrition
  • Years Active
    2024 - 2026
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Steps with Nutrition
  • Show Website
    Steps with Nutrition
  • Provider
    Steps with Nutrition