The Coach Lythgoe Podcast

Coach Lythgoe
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Instagram is a messy place. All the good stuff, you’ll find here and on my Substack: @coachlythgoe.

  1. Aug 11

    The 4 Levers to Reach your Genetic Potential

    Most people who think they've hit their genetic ceiling haven't trained hard enough to actually find it. In this episode, I break down the four things that actually determine how close you get to your genetic potential, and none of them are about your genetics. It's intensity, prioritisation, body composition, and time horizon, compounded over years, not weeks. If you've been training for a while and feel like you've "maxed out," this episode will probably tell you why you haven't, and what mis-executing on these four levers looks like in practice. In this episode: Why switching programs constantly stops you from ever learning your true training limitsHow to identify and prioritise your actual weak points instead of training what's already strongThe body fat range that supports real training intensity, and why chasing ultra-lean year-round works against youWhy genetic potential is a multi-year project, not a 12-week transformation

    The 4 Levers to Reach your Genetic Potential

  2. Aug 4

    Is Body Recomposition Real? How to build muscle and burn fat without changing the scales:

    In this episode, I discuss the realities of trying to build muscle and burn fat without going through a cutting and bulking cycle.

    Is Body Recomposition Real? How to build muscle and burn fat without changing the scales:

  3. Jan 27

    Why you keep f*cking up your diet

    Pretty simple really. Listen to it!

  4. Jan 20

    You HAVE to do this before building muscle:

    I discuss the hot topic of whether to bulk from a lean vs. a slightly chunky baseline - and what gets the most success for my clients.

  5. Jan 16

    How you can Build HUGE Arms in 2026

    Want big pipes? Give it a listen.

  6. 12/09/2025

    Lose 2-4lb/week in January with EASE: How I do it for Clients

    In this podcast episode, I cover the distinctions between crash diets and aggressive cuts, and the exact strategy I would use to lose the most fat possible in the least amount of time.

  7. 12/04/2025

    I'm back! 1 degree of difference, you're clueless in the gym & what's the worst that can happen?

    I'm back! In today's podcast we talk about how making one small decision can change the trajectory of your life, how you have absolutely no idea what you're doing in the gym, and why it helps to pay for knowledge.

  8. 07/25/2025

    Weekly Reflections - Social Media, Time Management, Carbs beat Protein

    This is a group check-in podcast for Heavy Metal Training: Basecamp

See All (62)

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About

Instagram is a messy place. All the good stuff, you’ll find here and on my Substack: @coachlythgoe.

Information

  • Creator
    Coach Lythgoe
  • Years Active
    2024 - 2026
  • Episodes
    62
  • Rating
    Explicit
  • Copyright
    © Coach Lythgoe
  • Show Website
    The Coach Lythgoe Podcast