The LYTHIUM Podcast

Coach Lythgoe
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  • FITNESS
  • UPDATED WEEKLY

I'm Leighton - owner and head coach of Synergy Strength Studio & LYTHIUM, an online fitness coaching service designed to help entrepreneurs and high-performers master strength training through systems that deliver results without the burnout. This podcast delves into how we as successful individuals can prioritise health and fitness to solidify our performance in work, and our personal lives.

  1. JAN 27

    Why you keep f*cking up your diet

    Pretty simple really. Listen to it!

    14 min

  2. JAN 20

    You HAVE to do this before building muscle:

    I discuss the hot topic of whether to bulk from a lean vs. a slightly chunky baseline - and what gets the most success for my clients.

    14 min

  3. JAN 16

    How you can Build HUGE Arms in 2026

    Want big pipes? Give it a listen.

    8 min

  4. 12/09/2025

    Lose 2-4lb/week in January with EASE: How I do it for Clients

    In this podcast episode, I cover the distinctions between crash diets and aggressive cuts, and the exact strategy I would use to lose the most fat possible in the least amount of time.

    13 min

  5. 12/04/2025

    I'm back! 1 degree of difference, you're clueless in the gym & what's the worst that can happen?

    I'm back! In today's podcast we talk about how making one small decision can change the trajectory of your life, how you have absolutely no idea what you're doing in the gym, and why it helps to pay for knowledge.

    16 min

  6. 07/25/2025

    Weekly Reflections - Social Media, Time Management, Carbs beat Protein

    This is a group check-in podcast for Heavy Metal Training: Basecamp

    23 min

  7. 07/18/2025

    Weekly Reflections - Spinning plates, Can we live in balance, Coming back from illness

    This is a podcast recording from my group training program, Heavy Metal Training: Basecamp

    14 min

  8. 07/11/2025

    Weekly Reflections - Post Holiday Reflections + How to fix Plateaus

    This is a check-in podcast from my group coaching service 'Heavy Metal Training: Basecamp'.

    19 min
See All (60)

Trailer

About

I'm Leighton - owner and head coach of Synergy Strength Studio & LYTHIUM, an online fitness coaching service designed to help entrepreneurs and high-performers master strength training through systems that deliver results without the burnout. This podcast delves into how we as successful individuals can prioritise health and fitness to solidify our performance in work, and our personal lives.

Information

  • Creator
    Coach Lythgoe
  • Years Active
    2024 - 2026
  • Episodes
    60
  • Rating
    Explicit
  • Copyright
    © Coach Lythgoe
  • Show Website
    The LYTHIUM Podcast