The SHE Collective Podcast

Rowan

A women’s wellness podcast hosted by the founder of The SHE Collective, Ro. In each episode Ro gives women the tools to live their lives feeling Strong, Happy and Empowered - SHE! 

  1. MAR 20

    Episode 41: How to build a wellbeing plan that actually fits with your life - Meet the Core Four

    In this honest and relatable episode, Ro shares why so many women feel stuck when it comes to their health - even when they’re trying their best. Drawing on her own experience (including a very real “hormonal cloud” moment), she explains why traditional wellness plans often fail midlife women, and introduces the Core Four Method - a more realistic, flexible approach built around movement, nutrition, mindset, and nervous system support. This is about stepping out of the all-or-nothing cycle and building a way of looking after yourself that actually fits real life. 💭 In This Episode Why it’s not a lack of discipline holding you backThe connection between hormones, stress, and the nervous system The Core Four pillars:MovementNutritionMindsetNervous systemHow to stop starting over and build consistency that lasts🧠 Listener Reflection What is your minimum movement this week?What is one simple nutrition habit you can stick to?What story are you ready to let go of?What micro moment can support your nervous system?🌿 Key Message You are not the problem.  Your wellbeing doesn’t need to be perfect -  it just needs to work for you. Spring Into Action - Starts each Monday   https://theshecollective.mykajabi.com/spring-into-action

    35 min

  2. MAR 19

    Episode 40: Spring Into Action: From Hibernation to Momentum

    Feeling like winter knocked your routine off track? You’re not alone. In this episode, Ro shares how to restart your health and wellbeing in spring without extreme plans or pressure. Instead of chasing motivation, she explains how to rebuild momentum through simple, realistic habits that fit busy midlife lives. Ro breaks down the SHE Collective Core Four - movement, mindset, nutrition and nervous system - and explains how small “micro-moments” can help you shift out of survival mode and back into feeling energised, strong and in control. If you’ve been stuck in the stop–start cycle of health routines, this episode will help you reset your energy and step back into action in a way that actually lasts. In This Episode We Cover Why motivation is a myth and momentum is the real keyHow winter impacts energy, routines and nervous system regulationThe Core Four framework: movement, mindset, nutrition and nervous systemWhy micro-moments of movement are more powerful than extreme plansHow nervous system fatigue keeps women feeling stuckSimple daily habits that help rebuild energy and consistencyHow to fuel your body for stable energy, strength and moodKey Takeaway Spring isn’t about reinventing yourself - it’s about reactivating the momentum that’s already inside you. Small actions done consistently create the biggest shifts. Resources & Links Try the Spring Into Action experience inside The SHE Collective app with a 7-day free trial. Explore movement, mindset, nutrition and nervous system support designed for real life. Spring Into Action - Starts each Monday   https://theshecollective.mykajabi.com/spring-into-action

    43 min

  3. MAR 19

    Episode 24: Style as Self-Discovery with personal stylist Abbey Booth

    This week, we’re diving into a topic so many midlife women quietly struggle with: style, identity, and that feeling of losing your spark. I’m joined by the brilliant Abbey from Stories With Clothes to explore why style is so much more than outfits  and how reconnecting with what you wear can help you reconnect with who you are. Together, we talk about:  ✨ Why your wardrobe might not feel like “you” anymore  ✨ How style shifts when you shift - through seasons, hormones, and life changes ✨ The power of colour, shape, and tiny details in restoring confidence ✨ Dressing for the woman you are now - not who you used to be ✨ How clothes can help you feel visible, vibrant, and grounded again This conversation is warm, honest, and deeply relatable — a reminder that if you’ve felt lost, disconnected, or invisible lately, you are absolutely not alone. Connect with Abbey If you’d love support in rediscovering your style, confidence, and self-expression, you can work with Abbey through:  🛍 1:1 personal styling sessions 🎨 Colour and body shape analysis 👗 Wardrobe edits and style visioning 💌 Online guidance and personalised style support You can find her at:  📸 Instagram: @storieswithclothes 🌐 Website: www.storieswithclothes.co.uk 📩 Email: hello@storieswithclothes.co.uk Spring Into Action - Starts each Monday   https://theshecollective.mykajabi.com/spring-into-action

    1h 2m

  4. MAR 6

    The Real Experience of Being a Woman: An IDW Special with Team SHE

    In this special International Women’s Day episode of The SHE Collective Podcast, Ro is joined by two of the women behind the scenes of the community — Victoria and Lucinda. Together they have an honest conversation about the realities of being a woman today. From the mental load and invisible labour many women carry, to body image, identity and the pressure to do it all, this episode explores the parts of womanhood that don’t often get talked about openly. They also discuss the power of female friendship, community and support, and why spaces where women can be honest about their experiences matter more than ever. If you’ve ever felt like you’ve lost yourself somewhere along the way, or like you’re carrying more than anyone sees, this conversation will resonate. In this episode we discuss: • The mental load many women carry  • Body image and breaking free from diet culture  • Losing and rediscovering your identity  • The pressures of modern womanhood  • Why supportive female communities matter Spring Into Action - Starts each Monday https://theshecollective.mykajabi.com/spring-into-action

    39 min

  5. FEB 27

    Episode 38: The Power Of Calling Out Your Own BS - With Ro

    The Power of Calling Out Your Own BS In this episode, Ro talks about the power of gently calling yourself out on your own BS and why honesty can sometimes be the most supportive step towards positive change. After a long winter of slower routines and lower energy, Ro shares how to recognise when it’s time to shift gears and begin rebuilding momentum in a realistic and sustainable way. Ro explores the difference between compassion and avoidance, and explains how small, practical actions can help you move forward without pressure or extremes. In this episode, Ro covers: Why winter softness isn’t wrong - but staying there too long can leave you feeling stuckThe difference between compassion and avoidanceHow to recognise when you're ready for a shiftPractical tools to help rebuild momentumRaising your minimum standards instead of chasing perfectionMaking small actions visible and achievableUsing identity and future vision to guide changeIf you're ready to shift gears this spring, Ro invites you to join Spring Into Action, a free 5-day challenge designed to help you rebuild momentum with simple workouts, mindset support and small daily actions. Spring Into Action - Starts each Monday https://theshecollective.mykajabi.com/spring-into-action

    35 min

  6. FEB 13

    Episode 37: The Truth About Self-Sabotage (And How to Pull It Back Gently)

    If you’ve ever felt like you start strong with your health habits… only to fall back into old patterns - this episode is for you. In this honest solo conversation, Ro unpacks why self-sabotage isn’t about lack of discipline - it’s often about coping. You’ll learn how nervous system overload, all-or-nothing thinking and comfort-seeking behaviours can quietly pull you off track - and how to interrupt the pattern with more compassion and support. The Cycle of Self-Sabotage Many women move through this cycle without realising: Seeking comfortFeeling reliefGuiltSelf-criticismGiving upUnderstanding the cycle is the first step to breaking it. In This Episode • Why self-sabotage is protective, not destructive  • The link between comfort-seeking and nervous system load  • How shame keeps the cycle going  • Simple ways to rebuild momentum when you feel off track If this episode resonates… RISE is Ro’s signature 8-week method designed to help you build strength, consistency and support in a way that works with your real life — not against it. You can find out more and join anytime via the link below.  Spring Into Action - Starts each Monday https://theshecollective.mykajabi.com/spring-into-action

    30 min

  7. FEB 6

    Episode 36: How to Get Yourself Out of a Funk - A Solo Episode with Ro

    In this honest mini episode, Ro shares practical tools to help you gently shift your energy when you’re feeling flat, unmotivated or stuck in a “funk.” Recorded in the grey stretch of February, this is a real, relatable conversation about those in-between seasons where you’re not burnt out or struggling deeply, but you don’t quite feel like yourself either. Inside the episode, Ro shares simple, supportive ways to create momentum without pressure, including: • Using music to shift your state  • Doing the bare minimum version of habits  • Nervous system nourishment and rest  • Journalling to clear mental overwhelm  • Getting outside for light and perspective  • Managing comparison and media input  • Completing small life admin tasks  • Borrowing positive energy from others This episode is a reminder that you don’t need a full reset to feel better — just small, steady steps back towards yourself.  Journalling Prompts Mentioned • What feels heavy right now?  • What am I overthinking?  • What would help me feel 5% better?  • What do I need more of this week?  • What can I take off my plate? Playlist Mentioned https://open.spotify.com/playlist/1mNaK3GShhPoKj8xrEhRos?si=BoTIpzUjT9md-B1MCSLhyA Spring Into Action - Starts each Monday https://theshecollective.mykajabi.com/spring-into-action

    32 min

  8. JAN 30

    Episode 35: Why You’ve Lost Trust in Yourself (And How to Rebuild It) - A solo episode with Ro

    In this episode, Ro explores why so many women lose trust in themselves during midlife - and why it’s not a motivation or confidence problem. Through personal stories and nervous system insight, Ro explains how chronic overload, broken self-promises, and lack of support quietly erode self-trust over time. She shares how rebuilding trust starts with safety, capacity, boundaries, and small commitments you can actually keep. This episode is for any woman who feels stuck, flat, or unsure of herself and wants a gentler, more sustainable way to move forward. What You’ll Learn Why self-trust fades during busy, overloaded life seasonsHow your nervous system affects motivation and follow-throughThe role of capacity, energy, and boundaries in rebuilding confidenceWhy starting small is essential for lasting changeHow support and community help you stay consistent without burnoutKey Takeaway You’re not failing -  your system has been protecting you.  Self-trust is rebuilt through safety and follow-through, not pressure. Mentioned in This Episode Ro references RISE, an 8-week progressive strength and nervous system programme designed for overloaded midlife women, with new groups starting monthly. Enjoyed the Episode? Subscribe for more conversations on nervous system health, strength training, and sustainable wellbeing - and share this episode with someone who needs it today. Spring Into Action - Starts each Monday https://theshecollective.mykajabi.com/spring-into-action

    36 min
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About

A women’s wellness podcast hosted by the founder of The SHE Collective, Ro. In each episode Ro gives women the tools to live their lives feeling Strong, Happy and Empowered - SHE! 

Information

  • Creator
    Rowan
  • Years Active
    2024 - 2026
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © 2026 The SHE Collective Podcast
  • Show Website
    The SHE Collective Podcast

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