Be Better.

Harrison Orr
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  • Health & Fitness
  • Updated Weekly

My mission in life is not just to Be Better. But to help others Be Better. By stressing less, sleeping better, performing at their best so they can live life by their design. My name is Harrison Orr, I'm a father, husband, holistic health nut, founder of Primal Energies (mushroom supplement company) & co-owner of The Uncommon Man Project (mens health & performance coaching business). In this podcast it is my intention to share my lessons, experiences and talk with incredible humans doing incredible things to help you to Be Better, faster. So you can skip the scar, take the lesson and live your best life. #dontbesorrybebetter Find me on IG @harrison.j.orr @primalenergies

Episodes

  1. 03/27/2024

    The Be Better mindset. Ep. 01

    The Be Better. podcast, formerly "A Mans Reality". In this podcast I explore what Be Better. means to me and the Be Better growth mindset I'm using to build my life, 2 business and raise an undefeatable son. My plan is to give you actionable steps that you can take away and implement to be 1% better every day. Bringing in new guests to give new insights and perspectives from their area of expertise. #dontbesorrybebetter

  2. 03/11/2024

    Fighting Day Care - You want to serve WHAT to my son!? l Ep. 9 l

    One of the biggest ways becoming a father has changed me.. I used to be a "nice guy", "go with the flow" guy, "don't cause a scene" guy, even when i disagreed. Since becoming a father I now have this unexpected amount of confidence to be able to stand up for my values and standards. Especially when it comes to my son and how he is raised and in this case, the foods he eats. I used to think you had to fight and upset someone to disagree with them, now I know you can disagree and have a conversation on differing points without being aggressive or causing one party to resent the other. Listen in to the episode as I deal with confronting the day care about our differing standards and how we can resolve this. I hope this episode helps give you the confidence to stand up for what you believe in and have those difficult conversations with the intent for everyone to win (its much less daunting this way, I promise) If this is helpful and you have that conversation or are thinking about having that conversation, I'd love to hear about how it goes, shoot me a DM on IG @harrison.j.orr Thanks again for listening.

  3. 03/07/2024

    My $10K decision l Ep. 8 l

    This episode is one for future self. I'm currently looking at life through the frame of when I've "made it", looking back at making everything by hand, packing every order and doing literally EVERYTHING for Primal myself. Looking back with gratitude & pride makes this process much elss stressful & more enjoying, like watching the rocky cut scene while you're living it. In this episode I talk about that frame and my mindset behind this (my biggest investment yet) decision. Thank you for listening, I hope this is valuable. If you do find this valuable or want to reach out, I'd love to connect, come find me on IG @harrison.j.orr

  4. 02/20/2024

    Reishi, Mindset & Handling Stress like a BOSS w/ Zoe Jett Black Lee l Ep. 7 l

    In this episode, I chat with I Am Strength coach Zoe Jett Black Lee on her podcast Actionable Alignment where we discuss the benefits of Reishi mushroom and its role as an adaptogen & how it helps the body resist stress and maintain balance. We chat about the importance of stress regulation and the need for rituals and routines to wind down and relax, as well as the significance of being proactive in making incremental improvements in life and breaking subconscious patterns. We cover topics such as separating actions from self-worth, taking small actions and failing forward, using nature and biology to wind down, creating a nighttime routine, and addressing numbing & avoidance. We explore the importance of establishing rituals and routines, leading by example, embracing challenges as opportunities, taking 1% action, and embracing one's potential and fulfilment. Book Recommendations: Why Zebras Don’t Get Ulcers: Don’t Believe Everything You Think: Breaking The Habit Of Being Yourself: Don’t forget, the Reishi tincture we’re talking about is called RELAX on the Primal Energies website - find it here: https://primalenergies.org/products/tripple-strength-reishi-relax you can find Zoe on IG @i.am.strength Don't forget to Check out @primalenergies Or you can reach me on IG @harrison.j.orr thanks for listening.

  5. 02/09/2024

    Finding confidence in uncertainty l Ep. 6 l

    Becoming a dad, stepping up into running my own business and not having the certainty or safety of a salary & weekly pay was STRESSFUL! In parenthood, business and life in general, there will always be uncertainty. So how do we find confidence in that uncertainty so it doesn't cripple us with stress, anxiety & push us into living in scarcity? In this episode I talk about my personal experience and what I'm doing to find confidence in that uncertainty. Just by doing this I can tell you I already feel much stronger and more confident about my own future. If you're a dad or business owner struggling with that uncertainty you might want to check this out. Like always I hope you find this helpful, if you'd like to reach out shoot me a DM on IG @harrison.j.orr thanks for listening.

  6. 02/06/2024

    It's not a d#*k don't take it so hard - Learning to not take things personally l Ep. 5 l

    When emotions run high and we're faced with a screaming baby, an upset customer or an aggressive muppet in traffic that cuts us off, it can be really easy to take things personally and let it affect the rest of our day, week or even longer. In this episode I share a personal story and realisation from raising a son through his teething phase. I explore a few NLP (Neuro-Linguistic Programming) frames and presuppositions that have helped me and my clients to find a different frame to understand and communicate in a way that enables us to not take things so personally. To find calm, peaceful mindset & curiosity in an otherwise stressful situation. I hope you find this helpful and if this resonates with you or you'd like to ask a question I'd love to connect. Shoot me a message on IG @harrison.j.orr Thanks for listening and your pursuit in being a better parent and human.

  7. 02/01/2024

    Is being a Dad the hardest it's ever been? l Ep. 4 l

    Being a a modern day Dad is challenging, we don't have a blue print. Even for those of us lucky enough to have positive male role models as fathers times are different. Very few households can survive off a single income. Leaving mums to go back into the workforce sooner, shifting more responsibility to the Dad to either work more, sleep less and take a more active role in the younger years or ship the kids off to day care. In this episode I explore the pros and cons of the modern day dad and my personal experience navigating this climate. I hope you find this helpful and if this resonates with you or you'd like to ask a question I'd love to connect. Shoot me a message on IG @harrison.j.orr Thanks for listening and your pursuit in being a better parent and human.

  8. 01/24/2024

    You are unique but your problems aren't special l Ep. 3 l

    In this episode I addressed some potential misconceptions base don my last 2 episodes. This podcast is not for the parents who have had a smooth ride with nothing but love, sunshine & rainbows. This is for the people who have struggled with their new identity as a parent, who didn't experience all the things people said they would and even felt embarrassed or ashamed to admit them. You are not alone. This mindset reframe helped me to change my perspective and behaviors to be the man and father I want to be & seek guidance from people who have 'been there done that'. I hope this empowers you. - Harrison PS If you'd like to have a chat, ask a questions or share your experience, you can message me on IG. I'd love to hear from you. https://www.instagram.com/harrison.j.orr/

  9. 01/22/2024

    Being tested by a 9 month old & using the Emotional Toolbox Strategy l Ep. 2 l

    Everyone knows how to remain calm til their child will not stop that hysterical, guttural cry.. Today I share my experience in that exact situation. The lesson I learned about the man I am vs the man, father & husband I want to be. A few emotional control tactics sprinkled with some humor. The emotional tool box and the rating system my wife & I have used to share the load of the house hold, raising a child and life. I hope you learn from my experiences to be a better father, husband & man. - Harrison PS If you found this helpful or have any questions shoot me a message on IG, I'd love to connect. Follow me on IG - https://www.instagram.com/harrison.j.orr/

  10. 01/20/2024

    Becoming a Dad (unconditional love is a myth) l Ep. 1 l

    This is for all the dads and mums out there who don't feel the 'sunshines & rainbows' when their child is brought into this world & are made to feel like there is something wrong with THEM. You're not alone. In this episode I talk about my introduction to fatherhood. The expectation vs the reality & the huge gap that made a huge impact on me. Unconditional love is a myth. Where I'm at now & an over introduction to this podcast show in general. I want to be completely transparent & share my experiences in the hope that if they resonate with you that you are not alone & I hope you can learn from my lessons & mistakes. hope you enjoy.

  • 10 Episodes

About

My mission in life is not just to Be Better. But to help others Be Better. By stressing less, sleeping better, performing at their best so they can live life by their design. My name is Harrison Orr, I'm a father, husband, holistic health nut, founder of Primal Energies (mushroom supplement company) & co-owner of The Uncommon Man Project (mens health & performance coaching business). In this podcast it is my intention to share my lessons, experiences and talk with incredible humans doing incredible things to help you to Be Better, faster. So you can skip the scar, take the lesson and live your best life. #dontbesorrybebetter Find me on IG @harrison.j.orr @primalenergies

Information

  • Creator
    Harrison Orr
  • Years Active
    2024
  • Episodes
    10
  • Rating
    Clean