The Revive Wellness Podcast

Allison Fahrenbach
  • 5.0 (35)
  • Nutrition
  • Weekly

Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 19 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA, coaching women worldwide who feel like their body just isn't responding.  She also serves as the Lead Gut Health FDNP for Elivate Wellness, a concierge functional medicine clinic serving the Shepherdsville KY area.

  1. Episode 1

    Your Body is Not a Health Crisis: Stop Pathologizing "Normal"

    Somewhere along the way, being “health conscious” turned into monitoring every single thing our bodies do.  Your glucose rises after a banana, so now bananas are bad.  Your face looks puffy one morning, so it must be cortisol.  You struggle with food cravings so must be “food noise.”  Basically if you are tired, bloated, hungry, irritable, or you slept badly, there’s an entire wellness industry ready to give that perfectly normal human experience a diagnosis…and sell you something to fix it.  So today, I want to talk about something I think we desperately need to bring back into the health conversation: normal physiological variability.  What is it? How does it differ from pathology? And how can we, as health focused individuals, pay attention to our body without becoming "obsessed" with every fluctuation?  _____________________________________ Join me on Instagram! Ready for your body to start responding again? The Metabolic Rebuild and my Functional Metabolic Rebuild are my 6-month coaching programs for men and women who want a clear, individualized plan built around what your body actually needs. Learn more and book a free consult at Revivewellness.health  DISOUNT CODES + LINKS: - To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link.  - Electrolytes are so important for cellular hydration. I use and love LMNT, and if you use this link you will receive a FREE sample pack with any order! - Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout! ...

  2. Episode 2

    Consistently Inconsistent: Eight Reasons You are Stuck in the Start-Stop Cycle

    This is an episode for women who are consistent at going all in, falling off, beating themselves up, resolving to do better, and vowing to get your act together come Monday. If the cycle I just described sounds painfully familiar, I want you to consider that your "consistently inconsistent" pattern might not just be about discipline. Or knowing what to do. Your inconsistency might be because you are trying to follow strategies you can’t sustain, setting expectations that aren't realistic, waiting until you feel motivated to act, or making daily decisions that don’t actually align with the values you claim to have.  Today, I want to break down eight reasons you’ve become so consistently inconsistent and, more importantly, what needs to change if you want to finally stop starting over. _________________________________________________ Join me on Instagram! Ready for your body to start responding again? The Metabolic Rebuild and my Functional Metabolic Rebuild are my 6-month coaching programs for men and women who want a clear, individualized plan built around what your body actually needs. Learn more and book a free consult at Revivewellness.health  DISOUNT CODES + LINKS: - To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link.  - Electrolytes are so important for cellular hydration. I use and love LMNT, and if you use this link you will receive a FREE sample pack with any order! - Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout! ...

  3. Episode 3

    From Digestion to Definition: How the Health of Your Gut Shapes Your Physique

    What happens in your gut, does in fact, directly impact how you look.  You can be training hard and eating well but if your digestive system isn't functioning optimally, your body may not be getting everything it needs to properly respond to your efforts. Your gut does so much more than just digest your food. Today I'm talking about the role the gut plays in nutrient absorption, inflammation, insulin regulation, appetite and satiety signaling, and ultimately your body's ability to lose fat, build muscle and recover from training.  I'll be breaking down how impaired digestion, poor nutrient absorption, altered gut motility, and inflammation can create physiological obstacles to fat loss and muscle growth.  If you feel like you're doing everything right, but your physique isn't reflective of your efforts- AND you have gut issues- this episode may help you understand what's happening beneath the surface. ____________________________________________________ Join me on Instagram! Ready for your body to start responding again? The Metabolic Rebuild and my Functional Metabolic Rebuild are my 6-month coaching programs for men and women who want a clear, individualized plan built around what your body actually needs. Learn more and book a free consult at Revivewellness.health  DISOUNT CODES + LINKS: - To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link.  - Electrolytes are so important for cellular hydration. I use and love LMNT, and if you use this link you will receive a FREE sample pack with any order! - Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout! ...

  4. Episode 4

    Is It My Hormones? Or Is Something Else Driving My Symptoms?

    Hormones- specially ovarian hormones- become the convenient scapegoat for the entirety of the perimenopause and menopause experience.  But hormonal transitions don't happen in a vacuum.  Your gut health, metabolic health, blood sugar regulation, stress load, sleep quality, nutrition training and even how well you're recovering can all influence how you feel during this season. And SOMETIMES, what gets labeled as "just hormones" is actually a body that is under resourced, under recovered, inflamed, stressed or metabolically struggling. In today's episode I am separating what is happening because of hormones themselves directly versus what could be making the perimenopause/menopause transition harder- things like stress, sleep muscle, and nutrition, foundational pieces of health that directly impact hormones. And most importantly? What you can do to help support yourself! ______________________________________________ Join me on Instagram! Ready for your body to start responding again? The Metabolic Rebuild and my Functional Metabolic Rebuild are my 6-month coaching programs for men and women who want a clear, individualized plan built around what your body actually needs. Learn more and book a free consult at Revivewellness.health  DISOUNT CODES + LINKS: - To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link.  - Electrolytes are so important for cellular hydration. I use and love LMNT, and if you use this link you will receive a FREE sample pack with any order! - Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout! ...

See All Season 7 (4)

Trailer

5
out of 5
35 Ratings

About

Real talk about faith, fitness, and functional health with natural figure pro & functional health coach Allison Fahrenbach. Allison has 19 years of experience helping women 35+ balance their hormones, improve their gut health and lose body fat. She is the owner of Revive Wellness Health & Physique, an online functional health coaching company based in Lancaster, PA, coaching women worldwide who feel like their body just isn't responding.  She also serves as the Lead Gut Health FDNP for Elivate Wellness, a concierge functional medicine clinic serving the Shepherdsville KY area.

Information

  • Creator
    Allison Fahrenbach
  • Episodes
    102
  • Seasons
    7
  • Rating
    Clean
  • Copyright
    © 2026 The Revive Wellness Podcast
  • Show Website
    The Revive Wellness Podcast

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