Who Turned The Lights On?

Shannon Eastman
  • 5.0 (5)
  • Mental Health

Formerly Trauma Informed Growth. Life after Complex-PTSD, and just beyond those first stages of recovery, is a lot like having someone turn the lights on after years navigating in the dark. On this side of it, I reckon a lot more can be done to improve the sign posts that mark the way out. This podcast exists to discuss life in the dark, compare notes on mapping the way out, and explore what life is like with the lights on. ​

  1. May 28

    S5:E1 - I Am a Healer and .... I Need a Job Again!

    Can all the healers getting jobs, thinking about getting jobs or sourcing income from healing-adjacent places please stand up? Over the last several months I have spoken to nearly a hundred coaches, therapists, doctors - all independent solopreneurs who are struggling financially and many feel shame for it. No! The wellbeing industry hit nearly 8 Trillion in 2024 - thanks to tech platforms - not solopreneurs. 7% of Coaches earned 100k. The other 90%? They operate between 30 and 50k. Society is intricately tied to work. It holds our identity, purpose, personal development prospects, learning opportunities, routine, rhythm, agency - so when our work status feels challenged, it has a cascade of effects. We got here honestly - and - that does not in any way make it right. More of us proudly presenting ourselves for healing-adjacent work will change this, fast. When our day to day is soaked in shame that our healing businesses are not financially thriving - typically because - we are not marketers, accountants, sales people, designers, web makers, then we reduce greatly our ability to be in service. When we pile on top of that our fear about meeting the bills coming in, we exacerbate further our ability to be reliably available to the work we feel drawn to. Hybrid Healers, Portfolio Careers, and Healing-adjacent revenue streams are where we are headed. And that is a signal of maturity. When we are strong in all areas of life, our ability to serve greater numbers of people rises in tandem. My vote is we start normalising the hybrid revenue streams. That we encourage it, promote it, and do our part to support 3 in 4 of us who are quietly hiding our fears and finding ourselves ashamed that our purpose-driven lifestyles aren't being met (yet) with the income we both need and desire. I am a healer! I am looking for healing-adjacent work. Some lucky company will cross paths with me - and great things will happen. Who needs to meet you?  In this episode I share candidly what the last 5.5 years have been like for me - how I deferred my Masters by 6-months so I could prioritise my passion project - and - not pay that last 6k bill until later in the year. I couldn't afford to do both. So I made a decision. I talk openly about how important my passion project is - and - that I know it needs (at least) 3 years to come into its own, that if it's to unfold organically and naturally, then I cannot force it to also support me. I want other income streams to protect that work. When we don't have enough of the bigger picture in our awareness we can unknowingly start entertaining ideas of failure, that leads to shame, that leads to worry... that sabotages our creative genius that is now needed to pivot into something more fun and better paid. Let's intercept that from becoming bigger than it is and choose something different. I am not really a resume/CV kind of person - so I am doing something else. I share what my plans are for later in June to inspire your own ideas and creating problem solving skills.  We can definitely architect a pathway forward that feels fun, covers the bills, and creates more space for what you are here to do.    I'm Shannon Eastman -  Accent Canadian. Passport Irish.  I live in Dungarvan, Waterford Ireland with my partner Leo, and our Bernedoodle Maggie (as in magpie). My life's work has been consistently and persistently about exploring the human condition through the lens of purpose, meaning and identity. Thus business growth.  Business growth provides meaning, purpose, routine, agency, development, identity, and livelihood. For some, it advances their art. For others, it supports the people, families, and communities they care about most.​ My quest has been lifelong as I examine why change holds for some people but not for others. That path has taken me through years of study, research, commercial experience, and travel across both human systems and business systems. NB3 is where I bring those worlds together to help cultivate stronger, steadier, and more meaningful outcomes that hold over time. I'm also a scholar, co-architect of Human Operating System Architecture (HOSA) and founder of HOSA Institute.   My passion project... that has only now found a starting line.

    35 min

  2. 07/17/2025

    The Scarcity Code - Part 3

    Probably my best iteration yet of how I I found my way out of the dark. I chose to share this information as an article I wrote for my younger self. Recording it and sharing it through audio with an invitation for you to come listen in. This final episode in this 3 part micro series speaks to how those of us from high stress childhoods, ongoing stress careers, now aged 40sih, can find our way out of the dark. How the nervous system is so much more than a piece of anatomy, and why #nervoussystemintelligence is so fundamental our quality of life - to everything.  Resources mentioned in this episode include:  A Daily Practice to restore your nervous system to a minimum viable baseline. This is mine to inspire your own version. Increasing your quality of life using Nervous System Intelligence The wee book - Successful Outside, Struggling Inside - instant access via email, here >  ______________________________________________________________________ Meet Shannon Eastman Founder, Researcher, Content Creator – Nervous System Economy Part Therapist. Part Strategist. All Nervous System. I Help You Grow with coherence, capacity, and cash flow. I work at the intersection of system design, business strategy, and nervous system intelligence. I prioritise alignment in the individual: across mind, body, soul, and business, then alignment across systems. If you're a leader working in, with, or adjacent to, Mind-Body Science - and - your ability to advance your business/practice and serve ever increasing numbers of people isn't flowing, scaling, or fun... Let's chat. Book a 20-min Discovery Call Here >  www.shannoneastman.com Follow Shannon on LinkedIn >  ______________________________________________________________________ NEW: Nervous System Economy™ You'll hear us refer to the Nervous System Economy™ — a industry level educaiton initiative committed to integrating Nervous System Intelligence into business and leadership. You'll find more about this over here: www.nervoussystemeconomy.com  _______________________________________________________________________ A Note on Safety Your mental health, wellbeing, and sense of safety matter deeply. Working with a trauma-informed practitioner can make a significant difference. While this podcast shares insights, reflections, and tools, it is not a substitute for professional support. If you're seeking a qualified practitioner, visit the Directory on our website. Our community includes psychologists, psychotherapists, and psychiatrists who work through a trauma-informed lens — often with a special interest in supporting professionals aged 40+ or working within organisations. _____________________________________________________________________ #WTTLO #WhoTurnedTheLightsOn #NervousSystemEconomy #CPTSD #Wellbeing #MentalHealth #40PlusProfessionals #Anxiety #TraumaRecovery #NervousSystemRegulation #WellbeingAtWork #Edutainment #NervousSystemBasics #NervousSystemInformedApproach    #recovery, #stress, #Anxiety, #CPTSD, #Nervous System, #Nervous System Economy, #WTTLO, #Nervous System Intelligence, #Nervous System Literacy #Nervous System Economy #Nervous System Intelligence #Nervous System Tech #Nervous System Knots #Nervous System Basics #Nervous System Economy #NErvous System Intelligence #Projection #Perception #Nervous System Intelligence #unconscious #Subconscious #Nervous System Regulation #Nervous System Economy #Nervous System Intelligence   #Nervous System Economy #Nervous System Intelligence     #Neuroplasticity #Bioplasticity #Neurocity #Nervous System Intelligence #Nervous System Literacy #biocity   #Money #Scarcity #Abundance #Nervous System Dysregualtion

    42 min

  3. 07/16/2025

    The Scarcity Code - Part 2

    In this episode, this audio explores how nervous system adaptations silently shape the way we price, earn, and show up in business. From freezing at bigger ticket opportunities to collapsing under visibility, this recorded audio for my younger self, unpacks how survival logic—not strategy—often drives our decisions. We trace the five-layer Scarcity Code loop and reveal what shifts when pricing, receiving, and success stop being trauma responses and start showing up from places we've made whole.  ______________________________________________________________________ Meet Shannon Eastman Founder, Researcher, Content Creator – Nervous System Economy Part Therapist. Part Strategist. All Nervous System. I Help You Grow with coherence, capacity, and cash flow. I work at the intersection of system design, business strategy, and nervous system intelligence. I prioritise alignment in the individual: across mind, body, soul, and business, then alignment across systems. If you're a leader working in, with, or adjacent to, Mind-Body Science - and - your ability to advance your business/practice and serve ever increasing numbers of people isn't flowing, scaling, or fun... Let's chat. Book a 20-min Discovery Call Here >  www.shannoneastman.com Follow Shannon on LinkedIn >  ______________________________________________________________________ NEW: Nervous System Economy™ You'll hear us refer to the Nervous System Economy™ — a industry level educaiton initiative committed to integrating Nervous System Intelligence into business and leadership. You'll find more about this over here: www.nervoussystemeconomy.com  _______________________________________________________________________ A Note on Safety Your mental health, wellbeing, and sense of safety matter deeply. Working with a trauma-informed practitioner can make a significant difference. While this podcast shares insights, reflections, and tools, it is not a substitute for professional support. If you're seeking a qualified practitioner, visit the Directory on our website. Our community includes psychologists, psychotherapists, and psychiatrists who work through a trauma-informed lens — often with a special interest in supporting professionals aged 40+ or working within organisations. _____________________________________________________________________ #WTTLO #WhoTurnedTheLightsOn #NervousSystemEconomy #CPTSD #Wellbeing #MentalHealth #40PlusProfessionals #Anxiety #TraumaRecovery #NervousSystemRegulation #WellbeingAtWork #Edutainment #NervousSystemBasics #NervousSystemInformedApproach    #recovery, #stress, #Anxiety, #CPTSD, #Nervous System, #Nervous System Economy, #WTTLO, #Nervous System Intelligence, #Nervous System Literacy #Nervous System Economy #Nervous System Intelligence #Nervous System Tech #Nervous System Knots #Nervous System Basics #Nervous System Economy #NErvous System Intelligence #Projection #Perception #Nervous System Intelligence #unconscious #Subconscious #Nervous System Regulation #Nervous System Economy #Nervous System Intelligence   #Nervous System Economy #Nervous System Intelligence     #Neuroplasticity #Bioplasticity #Neurocity #Nervous System Intelligence #Nervous System Literacy #biocity   #Money #Scarcity #Abundance #Nervous System Dysregualtion

    25 min

  4. 07/16/2025

    The Scarcity Code - Part 1

    In a Who Turned The Lights On first, I invite you to listen to a reading I recorded for my younger self, and perhaps for yours, too. This is Part 1 of a short series called The Scarcity Code, exploring how survival, money, and self-limitation are shaped by the nervous system from a time long, long ago.  If you've ever felt stuck in patterns of under-earning, overgiving, or financial fear — even after years of strategy, effort, or mindset work — this may offer a different lens with which to explore the code that was added, that we can now choose to keep as is, or replace it with something new.  ______________________________________________________________________ Meet Shannon Eastman Founder, Researcher, Content Creator – Nervous System Economy Part Therapist. Part Strategist. All Nervous System. I Help You Grow with coherence, capacity, and cash flow. I work at the intersection of system design, business strategy, and nervous system intelligence. I prioritise alignment in the individual: across mind, body, soul, and business, then alignment across systems. If you're a leader working in, with, or adjacent to, Mind-Body Science - and - your ability to advance your business/practice and serve ever increasing numbers of people isn't flowing, scaling, or fun... Let's chat. Book a 20-min Discovery Call Here >  www.shannoneastman.com Follow Shannon on LinkedIn >  ______________________________________________________________________ NEW: Nervous System Economy™ You'll hear us refer to the Nervous System Economy™ — a industry level educaiton initiative committed to integrating Nervous System Intelligence into business and leadership. You'll find more about this over here: www.nervoussystemeconomy.com  _______________________________________________________________________ A Note on Safety Your mental health, wellbeing, and sense of safety matter deeply. Working with a trauma-informed practitioner can make a significant difference. While this podcast shares insights, reflections, and tools, it is not a substitute for professional support. If you're seeking a qualified practitioner, visit the Directory on our website. Our community includes psychologists, psychotherapists, and psychiatrists who work through a trauma-informed lens — often with a special interest in supporting professionals aged 40+ or working within organisations. _____________________________________________________________________ #WTTLO #WhoTurnedTheLightsOn #NervousSystemEconomy #CPTSD #Wellbeing #MentalHealth #40PlusProfessionals #Anxiety #TraumaRecovery #NervousSystemRegulation #WellbeingAtWork #Edutainment #NervousSystemBasics #NervousSystemInformedApproach    #recovery, #stress, #Anxiety, #CPTSD, #Nervous System, #Nervous System Economy, #WTTLO, #Nervous System Intelligence, #Nervous System Literacy #Nervous System Economy #Nervous System Intelligence #Nervous System Tech #Nervous System Knots #Nervous System Basics #Nervous System Economy #NErvous System Intelligence #Projection #Perception #Nervous System Intelligence #unconscious #Subconscious #Nervous System Regulation #Nervous System Economy #Nervous System Intelligence   #Nervous System Economy #Nervous System Intelligence     #Neuroplasticity #Bioplasticity #Neurocity #Nervous System Intelligence #Nervous System Literacy #biocity

    17 min

  5. 07/12/2025

    S4-E19: Distinctions, Insights & Context, As You Find Your Way Out Of The Dark

    The final episode in an 8-part micro series exploring the 70 page book - Successful Outside, Struggling Inside. This final episode summarises the last 7 episodes, before we get stuck into some very helpful distinctions, insights & context as you find your own way out of the dark. I include some more lived experience to bring these ideas to life, and ultimately, give you a clear map and suggestions on how and where to start, or continue along your own path to the exit from whatever this chapter gets called.  The point being - there is an exit. We know where it is. We know how to get there.  Resources mentioned in this episode include:  A Daily Practice to restore your nervous system to a minimum viable baseline. This is mine to inspire your own version. Increasing your quality of life using Nervous System Intelligence The wee book - Successful Outside, Struggling Inside - instant access via email, here >  ______________________________________________________________________ Meet Shannon Eastman I support practitioners at the intersection of business growth and nervous system intelligence, and I work with platforms and tech advancing the future of mind-body integration.  I am flluent in both commercials, business growth and nervous system intelligence and work with a lot of tools including: Human Design, Gene Keys, and somatic mapping to build coherent, sustainable momentum inside an ecosystem already in play.  Shannon is the founder of The Nervous System Economy (NSE), and host of the podcast Who Turned The Lights On? www.shannoneastman.com Follow Shannon on LinkedIn >  ______________________________________________________________________ NEW: Nervous System Economy™ You'll hear us refer to the Nervous System Economy™ — a industry level educaiton initiative committed to integrating Nervous System Intelligence into business and leadership. You'll find more about this over here: www.nervoussystemeconomy.com  _______________________________________________________________________ A Note on Safety Your mental health, wellbeing, and sense of safety matter deeply. Working with a trauma-informed practitioner can make a significant difference. While this podcast shares insights, reflections, and tools, it is not a substitute for professional support. If you're seeking a qualified practitioner, visit the Directory on our website. Our community includes psychologists, psychotherapists, and psychiatrists who work through a trauma-informed lens — often with a special interest in supporting professionals aged 40+ or working within organisations. _____________________________________________________________________ #WTTLO #WhoTurnedTheLightsOn #NervousSystemEconomy #CPTSD #Wellbeing #MentalHealth #40PlusProfessionals #Anxiety #TraumaRecovery #NervousSystemRegulation #WellbeingAtWork #Edutainment #NervousSystemBasics #NervousSystemInformedApproach    #recovery, #stress, #Anxiety, #CPTSD, #Nervous System, #Nervous System Economy, #WTTLO, #Nervous System Intelligence, #Nervous System Literacy #Nervous System Economy #Nervous System Intelligence #Nervous System Tech #Nervous System Knots #Nervous System Basics #Nervous System Economy #NErvous System Intelligence #Projection #Perception #Nervous System Intelligence #unconscious #Subconscious #Nervous System Regulation #Nervous System Economy #Nervous System Intelligence   #Nervous System Economy #Nervous System Intelligence     #Neuroplasticity #Bioplasticity #Neurocity #Nervous System Intelligence #Nervous System Literacy #biocity

    59 min

  6. 07/05/2025

    NeuroCity & BioCity is why micro moments, 3x daily for 12 weeks is so effective.

    While we don't really need to understand Neuroplasticity or Bioplasticity to recover, it is very helpful to undestand its role. Maybe understanding a bit about this, will make the path out of the dark a bit easier.  Episode 18, is part 7 of our mini series exploring Successful Outside, Struggling Inside - a wee book of 70 pages that is my first attempt at articulating how I found my way out of the dark, and transformed my life more in 2 years than the prior 25.  Neuro(pasti)City - rewires the brain ... but why, and what is it rewiring, and where did those original wires come from?  Bioplasticity is repair at a cellular level - making repair available when we stop overriding our body, and start partnering with our nervous system. This episode does a quick tour of the last 6 episodes, touches briefly on both cities, and brings in some lived experience and an interesting lens on inner conflict, outer environment.  People referenced in this episode:  Dr. Joshua Rosenthal on LinkedIn Dr. Bruce Lipton YouTube - The Biology of Belief 2:15min lecture  Resources mentioned in this episode include:  A Daily Practice to restore your nervous system to a minimum viable baseline. This is mine to inspire your own version. Increasing your quality of life using Nervous System Intelligence The wee book - Successful Outside, Struggling Inside - instant access via email, here >  ______________________________________________________________________ Meet Shannon Eastman Shannon Eastman  is a business growth strategist fluent in both boardroom dynamics and nervous system regulation. With 25 years of experience scaling businesses across tech, finance, and regulated industries worldwide, she brings a systems-thinking approach to performance, leadership, and wellbeing. After five years studying the neurobiology of trauma, Jungian psychology, and polyvagal theory, Shannon now integrates nervous system intelligence into the way business gets done—through corporate pilots, strategic partnerships, and a global network of innovators driving this shift. Her work bridges performance and wellbeing, laying the groundwork for a more human, sustainable way to lead. www.shannoneastman.com Follow Shannon on LinkedIn >  ______________________________________________________________________ NEW: Nervous System Economy™ You'll hear us refer to the Nervous System Economy™ — a industry level educaiton initiative committed to integrating Nervous System Intelligence into business and leadership. You'll find more about this over here: www.nervoussystemeconomy.com  _______________________________________________________________________ A Note on Safety Your mental health, wellbeing, and sense of safety matter deeply. Working with a trauma-informed practitioner can make a significant difference. While this podcast shares insights, reflections, and tools, it is not a substitute for professional support. If you're seeking a qualified practitioner, visit the Directory on our website. Our community includes psychologists, psychotherapists, and psychiatrists who work through a trauma-informed lens — often with a special interest in supporting professionals aged 40+ or working within organisations. _____________________________________________________________________ #WTTLO #WhoTurnedTheLightsOn #NervousSystemEconomy #CPTSD #Wellbeing #MentalHealth #40PlusProfessionals #Anxiety #TraumaRecovery #NervousSystemRegulation #WellbeingAtWork #Edutainment #NervousSystemBasics #NervousSystemInformedApproach    #recovery, #stress, #Anxiety, #CPTSD, #Nervous System, #Nervous System Economy, #WTTLO, #Nervous System Intelligence, #Nervous System Literacy #Nervous System Economy #Nervous System Intelligence #Nervous System Tech #Nervous System Knots #Nervous System Basics #Nervous System Economy #NErvous System Intelligence #Projection #Perception #Nervous System Intelligence #unconscious #Subconscious #Nervous System Regulation #Nervous System Economy #Nervous System Intelligence   #Nervous System Economy #Nervous System Intelligence

    31 min

  7. 07/05/2025

    Rabbits & Turtles to Help Us Stop Overriding The Body

    The area I ignored most, that likely added at least a year or more to my recovery. This is part 6 of our mini series exploring the wee book: Successful Outside, Struggling Inside. Page 45-48 in that free 70 page PDF, examines pace & progress.  We start by putting a few key distinctions on the table, and then examine pace for both your thinking self, and separately for your nervous system.  We look at how you, hijack you. Specifically the 3 most common markers where flares up happen.  The pace of self regulation being long before you become dysregulated.  The cost of moving thigns faster than they are meant to move.  And what the ideal outcome looks like here: a full functioning collaboration, co-founder status between your thinking self, and your nervous system.  We also spend a bit of time on what that model of communication looks like.  Resources mentioned in this episode include:  A Daily Practice to restore your nervous system to a minimum viable baseline. This is mine to inspire your own version. Increasing your quality of life using Nervous System Intelligence The wee book - Successful Outside, Struggling Inside - instant access via email, here >  ______________________________________________________________________ Meet Shannon Eastman Shannon Eastman  is a business growth strategist fluent in both boardroom dynamics and nervous system regulation. With 25 years of experience scaling businesses across tech, finance, and regulated industries worldwide, she brings a systems-thinking approach to performance, leadership, and wellbeing. After five years studying the neurobiology of trauma, Jungian psychology, and polyvagal theory, Shannon now integrates nervous system intelligence into the way business gets done—through corporate pilots, strategic partnerships, and a global network of innovators driving this shift. Her work bridges performance and wellbeing, laying the groundwork for a more human, sustainable way to lead. www.shannoneastman.com Follow Shannon on LinkedIn >  ______________________________________________________________________ NEW: Nervous System Economy™ You'll hear us refer to the Nervous System Economy™ — a industry level educaiton initiative committed to integrating Nervous System Intelligence into business and leadership. You'll find more about this over here: www.nervoussystemeconomy.com  _______________________________________________________________________ A Note on Safety Your mental health, wellbeing, and sense of safety matter deeply. Working with a trauma-informed practitioner can make a significant difference. While this podcast shares insights, reflections, and tools, it is not a substitute for professional support. If you're seeking a qualified practitioner, visit the Directory on our website. Our community includes psychologists, psychotherapists, and psychiatrists who work through a trauma-informed lens — often with a special interest in supporting professionals aged 40+ or working within organisations. _____________________________________________________________________ #WTTLO #WhoTurnedTheLightsOn #NervousSystemEconomy #CPTSD #Wellbeing #MentalHealth #40PlusProfessionals #Anxiety #TraumaRecovery #NervousSystemRegulation #WellbeingAtWork #Edutainment #NervousSystemBasics #NervousSystemInformedApproach    #recovery, #stress, #Anxiety, #CPTSD, #Nervous System, #Nervous System Economy, #WTTLO, #Nervous System Intelligence, #Nervous System Literacy #Nervous System Economy #Nervous System Intelligence #Nervous System Tech #Nervous System Knots #Nervous System Basics #Nervous System Economy #NErvous System Intelligence #Projection #Perception #Nervous System Intelligence #unconscious #Subconscious #Nervous System Regulation #Nervous System Economy #Nervous System Intelligence

    22 min

  8. 07/05/2025

    Supporting Your Nervous System To Make T.H.E. C.L.I.M.B.

    This is episode 16, also known as part 5 of our mini series on Successful Outside Struggling Inside. We explore all 8 bio-items that are the building blocks for optimum nervous system health. Those 8 bio items are captured as an acronym: T.H.E. C.L.I.M.B. Each of these 8 will be applied differently pending which run of the nervous system ladder your baseline currently is.  We take a brief tour in and around each 1 and I make sure to add lived experience as we go, to ensure these feel as accessible as possible, for you to take away and work with right after the episode.  The 8 bio-items?  Thoughts Habitat Emotion Community  Log-off and Sleep  Intake & Digestion Movement  Body-Mind Flow  Resources mentioned in this episode include:  A Daily Practice to restore your nervous system to a minimum viable baseline. This is mine to inspire your own version. Increasing your quality of life using Nervous System Intelligence The wee book - Successful Outside, Struggling Inside - instant access via email, here >  ______________________________________________________________________ Meet Shannon Eastman Shannon Eastman  is a business growth strategist fluent in both boardroom dynamics and nervous system regulation. With 25 years of experience scaling businesses across tech, finance, and regulated industries worldwide, she brings a systems-thinking approach to performance, leadership, and wellbeing. After five years studying the neurobiology of trauma, Jungian psychology, and polyvagal theory, Shannon now integrates nervous system intelligence into the way business gets done—through corporate pilots, strategic partnerships, and a global network of innovators driving this shift. Her work bridges performance and wellbeing, laying the groundwork for a more human, sustainable way to lead. www.shannoneastman.com Follow Shannon on LinkedIn >  ______________________________________________________________________ NEW: Nervous System Economy™ You'll hear us refer to the Nervous System Economy™ — a industry level educaiton initiative committed to integrating Nervous System Intelligence into business and leadership. You'll find more about this over here: www.nervoussystemeconomy.com  _______________________________________________________________________ A Note on Safety Your mental health, wellbeing, and sense of safety matter deeply. Working with a trauma-informed practitioner can make a significant difference. While this podcast shares insights, reflections, and tools, it is not a substitute for professional support. If you're seeking a qualified practitioner, visit the Directory on our website. Our community includes psychologists, psychotherapists, and psychiatrists who work through a trauma-informed lens — often with a special interest in supporting professionals aged 40+ or working within organisations. _____________________________________________________________________ #WTTLO #WhoTurnedTheLightsOn #NervousSystemEconomy #CPTSD #Wellbeing #MentalHealth #40PlusProfessionals #Anxiety #TraumaRecovery #NervousSystemRegulation #WellbeingAtWork #Edutainment #NervousSystemBasics #NervousSystemInformedApproach    #recovery, #stress, #Anxiety, #CPTSD, #Nervous System, #Nervous System Economy, #WTTLO, #Nervous System Intelligence, #Nervous System Literacy #Nervous System Economy #Nervous System Intelligence #Nervous System Tech #Nervous System Knots #Nervous System Basics #Nervous System Economy #NErvous System Intelligence #Projection #Perception #Nervous System Intelligence #unconscious #Subconscious #Nervous System Regulation #Nervous System Economy #Nervous System Intelligence

    49 min
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About

Formerly Trauma Informed Growth. Life after Complex-PTSD, and just beyond those first stages of recovery, is a lot like having someone turn the lights on after years navigating in the dark. On this side of it, I reckon a lot more can be done to improve the sign posts that mark the way out. This podcast exists to discuss life in the dark, compare notes on mapping the way out, and explore what life is like with the lights on. ​

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