Faith That Reaches

Andrea Barrick
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Welcome to The Faith Fitness and Chronic Illness Podcast where we discuss topics on how you can optimize your health with or with out chronic illness. Note that this is not medical advice. This podcast is for educational purposes only. Please consult your healthcare professional before implementing anything new. Now, lets hear how we can start taking back control of our health!

  1. FEB 7

    Unhealthy Relationship with Food : My Story

    For a long time, I didn’t realize I had an unhealthy relationship with food — I thought it was discipline, control, and “doing things right.” But over time, I realized food was never the real issue.In this video, I’m sharing my personal story with food, body image, and control. I talk about how diet culture, perfectionism, and fear shaped the way I ate — and what healing has looked like for me since. This isn’t about rules, diets, or quick fixes. It’s about honesty, unlearning, and learning how to trust your body again.If you’ve ever felt anxious around food, guilty for eating, or trapped in cycles of restriction and control, you’re not alone. My hope is that this video helps you feel seen and reminds you that healing your relationship with food is possible.🌿 This is not medical advice. This is simply my story. If this resonates with you, I’d love for you to: Like the video Subscribe for more honest conversations about food, health, faith, and healing leave a comment and share your experience (you’re safe here 🤍) 00:00 Intro 1:30 Early Memories of Food 4:15 Food Obsession & Confusion 6:25 Breaking Point 8:08 Bed Ridden 12:00 Mindset Shift 15:40 Figuring Out What Works

    24 min

  2. 11/12/2025

    From Pain to Purpose: Holding Onto Faith Through Health Struggles

    If you’ve been battling illness, fatigue, or discouragement—this message is for you. God hasn’t forgotten you. He sees your pain and He’s still your healer. Learn how to hold onto hope, restore your peace, and walk in faith even when your body feels broken.

    11 min

  3. 11/01/2025

    3 Things You Must Do to Get Back on Track With Your Health Goals

    Feeling off track with your health goals? You’re not alone. In this video, I’m sharing the 3 simple things you need to do to reset, refocus, and get back on track with your health journey — without starting over from scratch. Whether you’ve fallen out of routine, lost motivation, or just need a fresh start, these practical steps will help you rebuild consistency, feel energized again, and actually enjoy the process of taking care of your body. 👉 What you’ll learn: 1️⃣ Create a routine that you love 2️⃣ Learn to give yourself grace 3️⃣ Keep tracking even if you fall off If you’re ready to feel like yourself again and restart your health goals with confidence, this video is for you. 💪 Subscribe for more tips on: Nutrition & healthy habits Mindset & motivation Real-life wellness routines that work

    9 min

  4. 10/05/2025

    How a CGM Changed the Way I Manage Chronic Illness (POTS, LYME, MOLD)

    If you would like to work 1 on 1 with me please email me at ABwellnesscoach25@gmail.com

    22 min

  5. 08/20/2025

    Living with POTS: How I Got My Life Back

    Tell me how you managed your POTS and share this with others who need some hope.

    27 min

  6. 07/31/2025

    Why You Need to Gain Muscle to Lose Fat: The Metabolism Truth No One Told You

    In this conversation, Andrea Barrick and Meghan Mencer discuss various aspects of health, focusing on weight loss journeys, and the importance of nutrition in bodybuilding. They explore personal experiences with weight management, the significance of tracking food intake, and the emotional and mental challenges associated with dieting. The discussion emphasizes the need for structure and accountability in achieving health goals, while also addressing common myths and misconceptions in the fitness industry.

    35 min

  7. 07/28/2025

    The Secrets About Food, Mood & Hormones: Why Your Anxiety Might Be a Blood Sugar Problem | Ep. 18

    In this episode, Andrea Barrick and Cody Cox explore the intricate relationship between diet, mental health, and the gut-brain connection. They discuss the importance of understanding the gut-brain axis, dietary approaches to improve mental health, and practical tips for making healthier food choices on a budget. The conversation delves into the psychological aspects of eating, the significance of nutrient-dense foods, and the challenges of intuitive eating. They also touch on blood sugar regulation, hydration, and the cultural perspectives surrounding health and fitness, concluding with thoughts on societal norms and the impact of diet on identity. Polarity Health Information With Asa Santiago:https://polarizinghealth.com/about-polarizing-health/

    50 min

  8. 05/30/2025

    There is FREEDOM from Chronic Disease | EP. 17

    Find Dr. Joel Miller:https://www.drjoelmiller.com/ @DrJoelMiller  FREE DISCOVERY CALL WITH ME: https://tidycal.com/abnutritionandwellness/45mindiscoveryIn this episode Andrea and Dr. Joel discuss the importance of understanding the body's innate ability to heal itself. They explore Dr. Miller's personal health journey, including his experiences with eczema and mold toxicity, and how these experiences shaped his approach to holistic health. The conversation delves into the significance of identifying root causes of illness, such as infections and emotional health, and emphasizes the need for a comprehensive view of health rather than a segmented approach. The episode highlights the potential for healing and the importance of addressing underlying issues to achieve true wellness. Dr. Joel Miller and Andrea discuss the shortcomings of conventional medicine, particularly in diagnosing and treating chronic illnesses. They emphasize the importance of patient advocacy and understanding root causes of health issues, such as mold toxicity. The discussion also highlights the significance of personalized treatment approaches, including the systems healthcare technique, and practical steps individuals can take to improve their health.

    43 min
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Trailers

About

Welcome to The Faith Fitness and Chronic Illness Podcast where we discuss topics on how you can optimize your health with or with out chronic illness. Note that this is not medical advice. This podcast is for educational purposes only. Please consult your healthcare professional before implementing anything new. Now, lets hear how we can start taking back control of our health!

Information

  • Creator
    Andrea Barrick
  • Years Active
    2024 - 2026
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Andrea Barrick
  • Show Website
    Faith That Reaches