Forest Fire Rising

Shawna Buchanan
  • 5.0 (2)
  • Spirituality
  • Updated Biweekly

new episodes every friday at 2pm cst🌲 i'm shawna- a creative entreprenuer, passionate about helping people meet themselves with wellness and find what actually works for their body and soul. each week we dig into how to be our best and most authentic self. this is for anyone who's tired of the grind and ready to do life THEIR way, curious about working together~ links to connect below instagram: www.instagram.com/fxrest.fxre facebook: https://www.facebook.com/shawna.buchanan.71 work with me: https://docs.google.com/forms/d/e/1FAIpQLScEpQgnNXrGue2U34dJuQ2RzwxSq0ZiHrOVLT-ir53RIvH_0A/viewf

  1. 2d ago

    episode 32~ life is a mf*cking garden

    life is a mf*cking garden. this week i'm out in the garden talking about everything gardening has taught me about creating the life i want. planting a seed and trusting it'll grow before you see any proof. watering and fertilizing, the boring stuff that nobody sees. pulling weeds, the people and habits and distractions that are sucking the nutrients out of what you're trying to grow. and the hail, the stuff that hits you out of nowhere and sets you back, but doesn't actually end the story.if you feel behind, if you feel like your seed isn't growing fast enough, this one's for you. you're on your right timeline. 🌲 follow along:instagram: www.instagram.com/fxrest.fxrefacebook: https://www.facebook.com/shawna.buchanan.71work with me: https://docs.google.com/forms/d/e/1FAIpQLScEpQgnNXrGue2U34dJuQ2RzwxSq0ZiHrOVLT-ir53RIvH_0A/viewform?usp=header

  2. Jul 17

    episode 31~ fomo is costing you your future

    jomo instead of fomo~ choosing yourself over the next dopamine hit i've said yes to way too much this summer. overgiving to people, filling my schedule so full i couldn't hear myself think, and chasing the next fun thing because i was scared of missing out. sound familiar? this week i'm breaking down why instant gratification is costing you the future you actually want. the dopamine additction, the difference between what feels urgent and what's actually a priority, and why choosing yourself is the most best form of self-respect. done with FOMO. i'm doing JOMO now~ the joy of missing out. and i want you to try it with me. 🌲 follow along:instagram: www.instagram.com/fxrest.fxrefacebook: https://www.facebook.com/shawna.buchanan.71work with me: https://docs.google.com/forms/d/e/1FAIpQLScEpQgnNXrGue2U34dJuQ2RzwxSq0ZiHrOVLT-ir53RIvH_0A/viewform?usp=header

  3. Jul 10

    Episode 30~ my holistic health journey pt. 2

    I'm back, and i'm revisiting my holistic health journey ~ this time with everything i've learned since part 1 that was over 2 years ago. I was the "performative wellness girl" with a perfect morning routine, gym five days a week, eating perfectly clean and still exhausted, stressed, and unfocused. turns out physical health is only one piece of a much bigger web including mental, emotional, spiritual, and financial health all have to be nurtured together or the whole thing falls apart. in this episode i am sharing stuff about my chemistry background and why i actually use my degree every day now, why "doing everything right" physically can wreck your mental health, the pillar almost nobody talks about (financial health), and a challenge to nurture all five pillars this week. p.s i'm co-hosting a free class tomorrow, "the holistic lifestyle upgrade," where we go even deeper into this. links in show notes. love you all, stay well 🤍🌞🌈 Instagram: https://www.instagram.com/fxrest.fxre/ Facebook: https://www.facebook.com/shawna.buchanan.71/ Holistic Lifestyle upgrade Sign Up: https://docs.google.com/forms/d/e/1FAIpQLScBKuiE2asDz9TmWBM7Sfc77VEWskFjykNh0QTn9Tf2w7ekIg/viewform?usp=header

  4. Apr 28

    Episode 29~ Building Self trust and intuition

    This week I am expanding on last week's episode by sharing with you some ways that I have been strengthing my relationship and trust with myself and also strengthening my intuition. We have so much guidance and answers inside us if we stop seeking outside validation amd just learn to trust ourselves and always look inward. Lets get connected 👇 Instagram: www.instagram.com/fxrest.fxre Facebook: https://www.facebook.com/share/g/1D6m1fDH8R/ Work with me: https://docs.google.com/forms/d/1kfjap4Y9OuOPO5FJFL9aPpFgBpI81dI_g-m9kBE2KS4/viewform

  5. Apr 21

    Episode 28~ Why Self Trust is the Antidote to Imposter Syndrome

    Imposter syndrome often appears when we’re growing into new and better, more evolved versions of ourselves. In this episode, I unpack why it happens and how building self trust allows you to move through it. 🦋✨️🌿 Connect with me 👇 Instagram: instagram.com/fxrest.fxre Facebook: https://www.facebook.com/share/g/1D6m1fDH8R/ Work with me: https://docs.google.com/forms/d/1kfjap4Y9OuOPO5FJFL9aPpFgBpI81dI_g-m9kBE2KS4/viewform

  6. Apr 14

    Episode 27~ Water Fasting as Medicine

    I recorded this episode fresh off of a 60 hour fast. I am going to dive into why fasting is so good for our bodies and how it allows our physical bodies to heal, our spiritual bodies to expland and our emotional bodies to relase. Disclaimer: I am not a medical professional. Please seek out the information you need for your body before doint a fast :) Instagram: instagram.com/fxrest.fxre

  7. Mar 31

    Episode 26~ Spring is the real new year

    In this episode I dive into why Spring is the real new years and how this time of year is actually the best time to be setting goals, planting seeds and planning new projects and ventures 🌱🌷🌿 Happy Spring everyone 🌞 Instagram: instagram.com/fxrest.fxre Facebook group: https://www.facebook.com/share/g/1BQmE6M8xi/

  8. Mar 10

    Episode 25~ Subtle ways you're still people pleasing

    In this episode, I discuss five subtle ways you might still be people-pleasing, even if you think you’ve already tackled the habit. From censoring yourself to downplaying your success, we dive into how these patterns keep us small and how learning to be fully expressed will lead you to your highest self. Instagram.com/fxrest.fxre

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Ratings & Reviews

5
out of 5
2 Ratings

About

new episodes every friday at 2pm cst🌲 i'm shawna- a creative entreprenuer, passionate about helping people meet themselves with wellness and find what actually works for their body and soul. each week we dig into how to be our best and most authentic self. this is for anyone who's tired of the grind and ready to do life THEIR way, curious about working together~ links to connect below instagram: www.instagram.com/fxrest.fxre facebook: https://www.facebook.com/shawna.buchanan.71 work with me: https://docs.google.com/forms/d/e/1FAIpQLScEpQgnNXrGue2U34dJuQ2RzwxSq0ZiHrOVLT-ir53RIvH_0A/viewf

Information

  • Creator
    Shawna Buchanan
  • Years Active
    2024 - 2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Shawna Buchanan
  • Show Website
    Forest Fire Rising