Simple Nutrition Insights

Leonila
  • 5.0 (8)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to Simple Nutrition Insights, your practical guide to understanding nutrition in less than 30 minutes. Join us as we break down the science of healthy eating into digestible insights and actionable tips. Whether you're a busy parent or just short on time, our goal is to provide you with straightforward advice to enhance your well-being. Tune in for expert interviews, evidence-based advice, and quick, easy-to-implement strategies for nourishing your body and living your best life.

  1. FEB 9

    Fertility, Food, And Real-Life Choices

    Send us a text We break down how everyday nutrition shapes fertility, energy and hormone balance, and why preparation beats quick fixes. Gabriela Rosa shares field-to-plate eating, the 10% for the soul, and a clear plan to reduce endocrine disruptors while making meals doable. • field-to-plate eating and nutrient-first meals • 10% for the soul to sustain consistency • protein and produce as anchors for blood sugar • minimizing endocrine disruptors from food and packaging • batch cooking, leftovers and simple weekly planning • responsible supplement use and regulation pitfalls • IVF economics, root causes and smarter preparation • timelines for egg and sperm improvement • free resources: Fertility Challenge and audiobook Act Pregnant Now To Get Pregnant Later. Find the Fertility Challenge and my book via Gabriela Rosa Fertility on Instagram or search “Gabriela Rosa Fertility Challenge”. Gabriela Rosa's IG Fertility Breakthrough Book on Amazon Fertility Breakthrough Website  Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com My YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

    52 min

  2. FEB 3

    Understanding Weight Stigma, Its Harm, And What To Do

    Send us a text We explore how weight bias harms health, from early childhood to exam rooms, and why care must center respect, context, and evidence over assumptions. Practical steps show how to shift language, policies, and environments for safer, more effective support at any size. • clear definition of weight bias and stigma • difference between health promotion and shaming • early onset in children and gendered patterns • impact in healthcare and delayed diagnoses • patient rights around weigh-ins and boundaries • personal story on thin shaming and celiac disease • media representation and campus attitudes • internalized bias, anxiety, and low self-esteem • weight as a number vs whole-person health • practical clinic changes and zero-tolerance policies • implicit bias tests and language shifts • celebrating non-scale wins and finding safe care If this episode resonated with you, share it with someone who needs to hear it, especially, you know, someone that uh is struggling with that or has said, or you see that they have weight bias, or a friend navigating, you know, their own relationship with food and body image Implicit Association Test (IAT) Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com My YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

    31 min

  3. JAN 19

    Por qué invertir la pirámide alimenticia podría generar más confusión que beneficios.

    Send us a text Cuestionamos la tendencia a “invertir” la pirámide alimenticia y explicamos por qué los hábitos sencillos y adaptados a la cultura son mejores que las reglas extremas. Exponemos los aciertos del nuevo modelo, sus errores y cómo planificar comidas equilibradas que respeten el presupuesto, los análisis clínicos y la tradición. • MyPlate como plantilla práctica para el día a día • Ventajas de reducir los alimentos ultraprocesados • El papel de las proteínas en la saciedad, los músculos y la glucosa • Riesgos de consumir en exceso carne roja y lácteos enteros • Mantener las grasas saturadas cerca del 10 por ciento de las calorías • El valor de los cereales por su fibra y vitaminas del grupo B • Cultura, acceso y equidad en la elección de alimentos • Evitar los extremos y desarrollar hábitos sostenibles • Personalizar las porciones según los objetivos y los resultados de los análisis Consulta con un nutricionista o dietista, comparte este episodio y escúchalo con un amigo. Deja un mensaje, envíame un correo electrónico si estás embarazada o si tienes alguna pregunta, y ¡feliz 2026! Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com My YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

    18 min

  4. JAN 12

    What The New Nutrition Framework Gets Right And Wrong. Inverted Food Pyramid, WHAT?!!!

    Send us a text We break down the new federal nutrition framework, separating solid guidance from risky messaging on red meat, saturated fat, and grains. Our goal is to give you clear, practical steps that respect your health, budget, and culture. • why whole foods and fewer ultra-processed products still stands • how to personalize protein without overreaching targets • risks of prioritizing red meat and softening saturated fat limits • why whole grains and fiber protect heart and gut health • how policy shifts ripple into schools and food programs • cost, access, and culture as the real barriers to “ideal” diets • practical swaps to meet the 10 percent saturated fat target • balancing plant and animal proteins for muscle and longevity • steady guidance that avoids extremes and respects labs and history If you found this helpful, share it with someone who's confused by the headlines because nutrition shouldn't feel this overwhelming. Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com My YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

    21 min

  5. JAN 2

    How Sugar Alternatives Make Desserts Safer For People With Diabetes

    Send us a text We explore how monk fruit and maltitol can deliver sweet, vegan desserts without the blood sugar rollercoaster, and we make two simple drinks: millet-milk hot chocolate and a citrus-ginger immunity boost. Practical tips, clear ratios, and ingredient sourcing make it easy to try at home. • guest’s path from microbiology to nutrition consulting • why maltitol often beats stevia for taste and texture • monk fruit’s zero GI advantages and best uses • limits, tolerances, and cost for sugar alternatives • soy-based sweetmeat trials and sucrose comparisons • making barnyard or finger millet milk at home • hot chocolate demo with dark chocolate and jaggery or monk fruit • immunity drink with orange, lemon, and ginger • palate retraining toward less intense sweetness • upcoming vegan dessert book and where to follow Find me at Hane Nutrition Guide on Facebook and Instagram, and the Hane Nutrition group on Facebook Biswas Aditi Holistic Nutritionist Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com My YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

    34 min

  6. 12/20/2025

    Autism, Science, And Hope

    Send us a text We share a science‑first, humane roadmap for helping autistic children thrive, from gut‑immune‑brain basics to realistic school advocacy. Dr. Theresa Lyons explains how to pair parent intuition with the right tests and why small, consistent steps beat try‑everything chaos. • New research on non‑persistent autism and why it matters • Using intuition plus data to guide decisions • Which clinicians to ask for what and when • Gut health, permeability, and behavior links • Testing before guessing on supplements and diet • Targeted use of magnesium, probiotics, and butyrate • Budget‑savvy lab strategy and dosing over time • Realistic approaches to gluten‑free and dairy‑free • School advocacy using ABC data and home baselines • Parent mindset, grief, and sustainable self‑care As always, this podcast is for educational purposes only and not meant to replace medical advice. So please talk with your child's healthcare team about the right treatment for your family If you found this episode helpful, share it with a friend and don't forget to follow the show so you don't miss future conversations Dr. Lyons Information  https://awetism.net/ YouTube Channel Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com My YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

    59 min

  7. 11/26/2025

    What If Your Cart Could Quietly Reverse Chronic Disease?

    Send us a text We explore how clear data, simple habits, and dietitian guidance can cut through grocery aisle confusion and help people make faster, healthier choices. Galen Karlan-Mason from GreenChoice shares new findings on ultra-processed foods, why retailers matter, and how personalization empowers every shopper. • founding spark in the egg aisle and the problem with label claims • upbringing, athletics and the path to building transparent food data • how the GreenChoice score and app work across four health pillars • support for allergies, celiac disease and diabetes through filters • sobering stats on highly processed foods by category and retailer • shopper trends toward fewer additives and more ingredient clarity • a three-step label reading method that saves time • the role of dietitians, personalization and shelf-level tools • AI, wearables and the future of real-time nutrition guidance • community and family dynamics that make change stick • practical staples and what’s next for GreenChoice Go check it out. It’s an incredible resource for anyone who wants to eat well and shop with confidence. Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com My YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

    41 min

  8. 11/10/2025

    From Toxins To Trust: Rethinking Menstrual Care With Non-Toxic Period Underwear

    Send us a text We trace how modern period products can hide toxins that disrupt hormones, and we map a practical path toward non-toxic swaps that actually fit daily life. Arielle shares the product development journey behind safer period underwear and how “getting back in flow” starts with listening to the body. • late studies uncovering heavy metals, PFAS, and fragrance in pads and tampons • why label literacy matters for menstrual care, skincare, and laundry • the shift from e‑commerce to building safer, durable period underwear • cycle as a monthly health report card and what “flow” means • endocrine disruptors linked to PMS, fertility, and inflammation • high‑impact swaps: fragrance‑free skin products, toxin‑free candles, PFAS‑free materials • simple rituals to calm cortisol and tune into hunger, cravings, and rest • reducing stigma and normalizing open conversation about cycles Check out Flower Girl at flowergirl. Follow on Instagram at @flowergirl.co_ and DM with questions Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.com My YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

    31 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

Welcome to Simple Nutrition Insights, your practical guide to understanding nutrition in less than 30 minutes. Join us as we break down the science of healthy eating into digestible insights and actionable tips. Whether you're a busy parent or just short on time, our goal is to provide you with straightforward advice to enhance your well-being. Tune in for expert interviews, evidence-based advice, and quick, easy-to-implement strategies for nourishing your body and living your best life.

Information

  • Creator
    Leonila
  • Years Active
    2024 - 2026
  • Episodes
    122
  • Rating
    Clean
  • Copyright
    © 2026 Simple Nutrition Insights
  • Show Website
    Simple Nutrition Insights