Études for Wellness

Sound Healing with Ry
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to 'Études for Wellness,' a sanctuary for self-care, mental rejuvenation, and emotional balance. In this series, we embark on a journey of intentional practice and self-discovery, like études designed to elevate you to your highest potential. Join me for structured exercises that serve as workouts for your mind, fostering a space where you can expand your boundaries and tap into your fullest capabilities. These sound baths and guided meditations are not just moments of relaxation; they are pathways to unlocking your inner strength and well-being. Research reveals that just 20 minutes of meditation can be as restorative as a full hour of rest, offering a powerful tool for your mental and emotional fitness. Prepare to immerse yourself in the power of these exercises – nurturing your best self through deliberate, transformative practice.

Episodes

  1. 01/28/2024

    No. 4 - Sound Meditation

    Join me for this 10 meditation with sound bath designed to be reminiscent of dreamlike states. Although this meditation is designed to help you unwind, stay open to whatever arises in your heart, body and mind and see where it takes you.

  2. No. 3 - Inner Light

    01/20/2024

    No. 3 - Inner Light

    Join me for this meditation experience designed to connect you with your inner light. To enhance your journey, find a quiet and comfortable space, and consider using headphones for an immersive experience. In this exercise, we begin by settling into the most comfortable position, creating a cozy and relaxed atmosphere. Together, we focus on the breath to foster a sense of calm and presence. As we dive deeper into the meditation we will visualize our heart centers and explore the impact of our inner light. Take this feeling of unconditional love, knowing that this beautiful light within you is always accessible. Enjoy this journey of self-discovery to connect with your radiant inner light.

  3. No. 2 - Body Scan

    01/13/2024

    No. 2 - Body Scan

    This exercise provides practice for increasing your awareness of your body’s tension areas and learning to relax those areas of tension. During this body scan, we will focus attention on each part of our body, moving from our head down to the toes. In each area of your body, bring awareness to any tension, then focus on relaxing the muscles in that area. With every exhale we will release tension in the body. Notice your breath - the inhale, the exhale, and the space in between. Focus on breathing in relaxation and breathing out tension

  4. No. 1 - Mindful Breath

    01/06/2024

    No. 1 - Mindful Breath

    Start to notice the breath as it enters your body through your nose and travels to your lungs. Notice as you exhale how the breath leaves your body through your mouth. Don’t try to do anything with your breathing – simply notice it. Pay attention to it. Be aware of it. It doesn’t matter if your breathing is slow or fast, deep or shallow. Allow your body to do what it does naturally. Breathe in relaxation, breathe out tension. You will start to notice that each time you breathe in, your stomach will expand and each time you breathe out your stomach will relax. Be aware of the physical sensations of breathing in, and breathing out. If you find that thoughts intrude, this is okay. Notice the thoughts, allow them to be, and gently bring your awareness back to your breath.

  • 4 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to 'Études for Wellness,' a sanctuary for self-care, mental rejuvenation, and emotional balance. In this series, we embark on a journey of intentional practice and self-discovery, like études designed to elevate you to your highest potential. Join me for structured exercises that serve as workouts for your mind, fostering a space where you can expand your boundaries and tap into your fullest capabilities. These sound baths and guided meditations are not just moments of relaxation; they are pathways to unlocking your inner strength and well-being. Research reveals that just 20 minutes of meditation can be as restorative as a full hour of rest, offering a powerful tool for your mental and emotional fitness. Prepare to immerse yourself in the power of these exercises – nurturing your best self through deliberate, transformative practice.

Information

  • Creator
    Sound Healing with Ry
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Ry Karner 2024
  • Show Website
    Études for Wellness